Канал: Abraham Badillo

240 lb x 10 reps at 155.8 lb bodyweight - road to 330 lb bench press

240 lb x 10 reps at 155.8 lb bodyweight - road to 330 lb bench press

Handstand push ups x 15 reps new PR!

Handstand push ups x 15 reps new PR!

Handstand push ups x 12 reps

Handstand push ups x 12 reps

Bench press- 225 lb x 10 reps at 157 lb bw

Bench press- 225 lb x 10 reps at 157 lb bw

Squat 340 lb x 1 rep at 165 lb bodyweight

Squat 340 lb x 1 rep at 165 lb bodyweight

Weighted dip 202.5 lb (92kg) x 1 rep

Weighted dip 202.5 lb (92kg) x 1 rep

Dips 145 lb x 10 reps

Dips 145 lb x 10 reps

Weighted dip 165 lb (75Kg) x 6 reps #powerlifting #weighteddips #motivation

Weighted dip 165 lb (75Kg) x 6 reps #powerlifting #weighteddips #motivation

Weighted dip - 145 lb x 8 reps

Weighted dip - 145 lb x 8 reps

Weighted dip - 125 lb x 13 reps

Weighted dip - 125 lb x 13 reps

200 lb weighted dip at 165 lb bw

200 lb weighted dip at 165 lb bw

Weighted dip - 180 lb x 3 reps at 162 lb bw

Weighted dip - 180 lb x 3 reps at 162 lb bw

Weighted dip 160 lb x 3 sets x 6 reps at 162 lb bw

Weighted dip 160 lb x 3 sets x 6 reps at 162 lb bw

Weighted dip - 155 lbs (70kg) x 6 reps at 161 lbs bodyweight

Weighted dip - 155 lbs (70kg) x 6 reps at 161 lbs bodyweight

Squat 300 lb for triples

Squat 300 lb for triples

Bench press - 200 lb x 17 reps

Bench press - 200 lb x 17 reps

Squat - 290 lbs x 4 sets x 3 reps

Squat - 290 lbs x 4 sets x 3 reps

132.5 kg / 292 lb x 3 reps beltless squat

132.5 kg / 292 lb x 3 reps beltless squat

185 lb x 1 rep Weighted dip

185 lb x 1 rep Weighted dip

SQUAT 335 lb x 1 rep at 161 lb bw

SQUAT 335 lb x 1 rep at 161 lb bw

Bench press - 315 lb x 1 rep at 163 bodyweight!

Bench press - 315 lb x 1 rep at 163 bodyweight!

Bench press - 285 lb x 3 sets x 3 reps at 165 lb bodyweight. Road to 315!!

Bench press - 285 lb x 3 sets x 3 reps at 165 lb bodyweight. Road to 315!!

Squat - 330 lb (150 kg) x 1 rep at 158 lb bw

Squat - 330 lb (150 kg) x 1 rep at 158 lb bw

Bench press - 230 lb x 12 reps at 157 lb bodyweight

Bench press - 230 lb x 12 reps at 157 lb bodyweight

Bench press 250 lb x 3 sets x 6 reps at 158 lb bw

Bench press 250 lb x 3 sets x 6 reps at 158 lb bw

Bench press - 300 lb x 1 rep at 162 lb bw!

Bench press - 300 lb x 1 rep at 162 lb bw!

OHP transformation from 135 to 200 lb!

OHP transformation from 135 to 200 lb!

200 lb Overhead press at 163 lb bodyweight. Goal achieved!

200 lb Overhead press at 163 lb bodyweight. Goal achieved!

2X Bodyweight Pull up - 162.5 lb x 1 rep

2X Bodyweight Pull up - 162.5 lb x 1 rep

Pull up - 90 lb x 10 reps

Pull up - 90 lb x 10 reps

Bench press - 225 x 12 reps at 163 lb bw

Bench press - 225 x 12 reps at 163 lb bw

Overhead Press - 195 lb x 1 rep @164 bodyweight

Overhead Press - 195 lb x 1 rep @164 bodyweight

Bench press 275 lb x 3 reps @164 bw

Bench press 275 lb x 3 reps @164 bw

Squat 2 X bodyweight - 320 lb x 1 rep at 160 bw

Squat 2 X bodyweight - 320 lb x 1 rep at 160 bw

Bench press - 245 lb x 6 reps @160 bw

Bench press - 245 lb x 6 reps @160 bw

Overhead Press - 190 lb x1 rep

Overhead Press - 190 lb x1 rep

Bench press - 265 lb x 3 reps!

Bench press - 265 lb x 3 reps!

Squat - 315 lb x 1 rep!

Squat - 315 lb x 1 rep!

Squat - 280 lb x 3 reps. Road to 315!

Squat - 280 lb x 3 reps. Road to 315!

Overhead press - 135 lb x 12 reps at 159 lb bodyweight

Overhead press - 135 lb x 12 reps at 159 lb bodyweight

Bench press - 235 lb 3 sets x 6 reps

Bench press - 235 lb 3 sets x 6 reps

Bench press - 225 lb x 11 reps at 160 lb bodyweight

Bench press - 225 lb x 11 reps at 160 lb bodyweight

Overhead Press - 135 lb x 10 reps

Overhead Press - 135 lb x 10 reps

Bench press - 225 lb x 8 reps

Bench press - 225 lb x 8 reps

Overhead press 185 lb x 1 rep at 158 lb bodyweight

Overhead press 185 lb x 1 rep at 158 lb bodyweight

305 lb squat!! ATG. Road to 315 lb

305 lb squat!! ATG. Road to 315 lb

Overhead Press - 180 lb x 1 rep at 157 lb bw

Overhead Press - 180 lb x 1 rep at 157 lb bw

Bench press - 260 lb x 2 reps at 157 lb bodyweight

Bench press - 260 lb x 2 reps at 157 lb bodyweight

Bench press - 230 lbs 3 sets x 6 reps

Bench press - 230 lbs 3 sets x 6 reps

Squat - 290 lb x 1 rep at 155 lb bodyweight

Squat - 290 lb x 1 rep at 155 lb bodyweight

Bench press - 255 lb x 2 reps at 155 lb bodyweight. New PR!!

Bench press - 255 lb x 2 reps at 155 lb bodyweight. New PR!!

Bench press - 225 lb x 6 reps at 155 lb bw

Bench press - 225 lb x 6 reps at 155 lb bw

Bench press - 240 lb x 2 reps at 155 lb bw

Bench press - 240 lb x 2 reps at 155 lb bw

Bench press - 220 lb 3 sets x 6 reps at 154 lb bodyweight

Bench press - 220 lb 3 sets x 6 reps at 154 lb bodyweight

Bench press - 205 lb x 10 reps at 155 lb bodyweight

Bench press - 205 lb x 10 reps at 155 lb bodyweight

Bench Press - 225 lb x 5 reps @155 lb bw

Bench Press - 225 lb x 5 reps @155 lb bw

Squat - 285 lb x 1 rep @155 bw

Squat - 285 lb x 1 rep @155 bw

Bench press - 215 lb x 7 reps

Bench press - 215 lb x 7 reps

Pull up +130 lb x 4 reps

Pull up +130 lb x 4 reps

Weighted Pull-up - 125 lbs x 4 reps

Weighted Pull-up - 125 lbs x 4 reps

Pull up - 110 lb x 5 reps - BW 155 lb

Pull up - 110 lb x 5 reps - BW 155 lb

Pull up - 120 lb x 4 reps (Death Hang)

Pull up - 120 lb x 4 reps (Death Hang)

Pull up - 105 lb x 5 reps @155 lb bw

Pull up - 105 lb x 5 reps @155 lb bw

Chin-up - 160 lb x 1 rep @155 lb bw

Chin-up - 160 lb x 1 rep @155 lb bw

OHP - 175 lb x 1 rep @155 bw

OHP - 175 lb x 1 rep @155 bw

Squat - 275 lb x 1 rep @155 bw

Squat - 275 lb x 1 rep @155 bw

ATG Squat - 250 lb x 6 reps @155 lb bw

ATG Squat - 250 lb x 6 reps @155 lb bw

Weighted Chin-up - 100 lb x 8 reps

Weighted Chin-up - 100 lb x 8 reps

Weighted Chin-up 90 lb x 10 reps

Weighted Chin-up 90 lb x 10 reps

Weighted Chin-up - 115 lb x 4 reps

Weighted Chin-up - 115 lb x 4 reps

11 reps Full Range Handstand Push Ups

11 reps Full Range Handstand Push Ups

One arm pull up left arm 2 sets x 1 rep

One arm pull up left arm 2 sets x 1 rep

One arm pull up x 3 reps

One arm pull up x 3 reps

Handstand push ups +25 lb x 3 reps

Handstand push ups +25 lb x 3 reps

Handstand Push ups - Full Range x 10 reps

Handstand Push ups - Full Range x 10 reps

My first pull up in 15 mm edge!

My first pull up in 15 mm edge!

Pull ups 25 mm grip x 10 reps

Pull ups 25 mm grip x 10 reps

One arm pull up with both arms

One arm pull up with both arms

Pull ups 25 mm grip x 8 reps

Pull ups 25 mm grip x 8 reps

25 mm hangboard grip x 6 reps

25 mm hangboard grip x 6 reps

Handstand push ups x 8 reps

Handstand push ups x 8 reps

One arm pull up

One arm pull up

+1.25 lb One Arm Pull up x 1 rep

+1.25 lb One Arm Pull up x 1 rep

Power Sticks Pull Ups - Grip training

Power Sticks Pull Ups - Grip training

One arm pull - Clean form

One arm pull - Clean form

Full Range HSPU for reps

Full Range HSPU for reps

One arm pull up @155 lbs bw

One arm pull up @155 lbs bw

170 lbs OHP

170 lbs OHP

One arm OHP 80 lbs x 5 reps @156 lbs bw

One arm OHP 80 lbs x 5 reps @156 lbs bw

Ring pull up 157.5 lbs (71.5 kg) x 1 rep @156 lbs bw

Ring pull up 157.5 lbs (71.5 kg) x 1 rep @156 lbs bw

Dips 110 lbs x 11 reps @153 lbs bw

Dips 110 lbs x 11 reps @153 lbs bw

Ring pull up 135 lbs x 2 reps @153 lbs bw

Ring pull up 135 lbs x 2 reps @153 lbs bw

175 lbs ohp @150 lbs bw

175 lbs ohp @150 lbs bw

265 lbs (120 kg) squat x 1 @150 lbs bw

265 lbs (120 kg) squat x 1 @150 lbs bw

Ring pull up 115 lbs x 4 reps @155 lbs bw

Ring pull up 115 lbs x 4 reps @155 lbs bw

Weighted dip 100 lbs x 13 reps @153 lbs bw

Weighted dip 100 lbs x 13 reps @153 lbs bw

180 lbs weighted dip x 1 rep. FULL ROM. @ 153 lbs bw.

180 lbs weighted dip x 1 rep. FULL ROM. @ 153 lbs bw.

Ring pull ups 85 lbs x 10 reps @152 lbs bw

Ring pull ups 85 lbs x 10 reps @152 lbs bw

Weighted dips 105 lbs x 11 reps @152 lbs bw

Weighted dips 105 lbs x 11 reps @152 lbs bw

100 lbs x 9 reps Weighted Neutral chin up @150 lbs bw

100 lbs x 9 reps Weighted Neutral chin up @150 lbs bw

185 lbs x 1 weighted dip (90 degrees) @150 lbs bw

185 lbs x 1 weighted dip (90 degrees) @150 lbs bw

180 lbs weighted dip @150 lbs bw

180 lbs weighted dip @150 lbs bw

Ring pull ups 100 lbs for 3 sets x 6 reps

Ring pull ups 100 lbs for 3 sets x 6 reps

170 lbs x 1 rep weighted dip - #roadto180lbs

170 lbs x 1 rep weighted dip - #roadto180lbs

Weighted dips 100 lbs x 12 reps

Weighted dips 100 lbs x 12 reps

Weighted chin up - 90 lbs x 10 reps

Weighted chin up - 90 lbs x 10 reps

OHP - 157 lbs x 4 reps @150 lbs bw

OHP - 157 lbs x 4 reps @150 lbs bw

Weighted dip - 165 lbs x 1rep #Roadto180lbsdip

Weighted dip - 165 lbs x 1rep #Roadto180lbsdip

Dumbbell row - 105 lbs 3 sets x 5 reps

Dumbbell row - 105 lbs 3 sets x 5 reps

One arm overhead press 80 lbs for 2 sets of 2 reps @148 lbs bw. Beltless.

One arm overhead press 80 lbs for 2 sets of 2 reps @148 lbs bw. Beltless.

Weighted dips - 120 lbs for 3 sets x 6 reps

Weighted dips - 120 lbs for 3 sets x 6 reps

Ring pull ups - 95 lbs for 3 sets x 6 reps. Without stretch reflex.

Ring pull ups - 95 lbs for 3 sets x 6 reps. Without stretch reflex.

Weighted dips - all out last rep

Weighted dips - all out last rep

Cannoball grip pull ups +10 lbs for 3 sets of 12 - Grip training

Cannoball grip pull ups +10 lbs for 3 sets of 12 - Grip training

70 lbs x 7 reps @148 lbs bw - one arm dumbbell ohp

70 lbs x 7 reps @148 lbs bw - one arm dumbbell ohp

+300 lbs weighted chin up (155 lbs + 152 lbs bw)

+300 lbs weighted chin up (155 lbs + 152 lbs bw)

160 lbs weighted dip @150 lbs bw

160 lbs weighted dip @150 lbs bw

One arm chin up x 3 reps

One arm chin up x 3 reps

Dips 100 lbs x 11 reps

Dips 100 lbs x 11 reps

Ring pull up 80 lbs x 10 reps without stretch reflex

Ring pull up 80 lbs x 10 reps without stretch reflex