Канал: Marco Buhl

Arm Havoc 6 - Buhl vs. Madsen | #armwrestling #hamburg

Arm Havoc 6 - Buhl vs. Madsen | #armwrestling #hamburg

Biohazard

Biohazard

late night backpressure Lifts | 40kg #armwrestling #backpressure

late night backpressure Lifts | 40kg #armwrestling #backpressure

Kettlebell curls for #Armwrestling

Kettlebell curls for #Armwrestling

Just Pull-Ups

Just Pull-Ups

Armwrestling Health Training

Armwrestling Health Training

you asked for it | my actuall crushing Power.

you asked for it | my actuall crushing Power.

backpressure for Armwrestling

backpressure for Armwrestling

CoC 3.5 close / Old Video snippet

CoC 3.5 close / Old Video snippet

78kg Inch Dumbbell thumbless lift / Old Video snippet

78kg Inch Dumbbell thumbless lift / Old Video snippet

222kg one hand lift / old Video snippet

222kg one hand lift / old Video snippet

strong wrist for armwrestling

strong wrist for armwrestling

First Armwrestling Strength Training after Iron City Cup

First Armwrestling Strength Training after Iron City Cup

Armforce Iron City Cup 2023 | some fights

Armforce Iron City Cup 2023 | some fights

Iron City Cup 2023

Iron City Cup 2023

CoC 3

CoC 3

20 pullups with FAT GRIPZ | 3/4 ROM

20 pullups with FAT GRIPZ | 3/4 ROM

Kellertraining

Kellertraining

IronMind Rolling Thunder | 100 reps with 80kg | partial

IronMind Rolling Thunder | 100 reps with 80kg | partial

X-Mas Morning Workout with Krasi's Pulley

X-Mas Morning Workout with Krasi's Pulley

IronMind Rolling Thunder | 100 reps with 70kg | partial

IronMind Rolling Thunder | 100 reps with 70kg | partial

IronMind Rolling Thunder | 100 reps with 60kg | partial

IronMind Rolling Thunder | 100 reps with 60kg | partial

IronMind Rolling Thunder | 100 reps with 50kg | partial

IronMind Rolling Thunder | 100 reps with 50kg | partial

Some of my won Armwrestling fights in 2022

Some of my won Armwrestling fights in 2022

One Arm Hang Progress, einarmig blockieren | +110kg

One Arm Hang Progress, einarmig blockieren | +110kg

Backpressure for Armwrestling | Training Snippet

Backpressure for Armwrestling | Training Snippet

Eccentric Handle | just4fun reps | 41kg

Eccentric Handle | just4fun reps | 41kg

Sinnloses ausmaxen | Mazurenko Ultra Grip Eccentric Handle | 56kg

Sinnloses ausmaxen | Mazurenko Ultra Grip Eccentric Handle | 56kg

Sinnloses ausmaxen | Backpressure with Pronation | 41kg

Sinnloses ausmaxen | Backpressure with Pronation | 41kg

Pullups for getting better at Armwrestling

Pullups for getting better at Armwrestling

12 breite Klimmzüge - natürlich mit Fat Gripz

12 breite Klimmzüge - natürlich mit Fat Gripz

144kg Bodyweight Fat Gripz Pull-Ups.

144kg Bodyweight Fat Gripz Pull-Ups.

Wrist Exercise with Silarukov 60mm handle

Wrist Exercise with Silarukov 60mm handle

Mazurenko Ultra Grip eccentric handle 5rm over 50kg - @ARMWRESTLING

Mazurenko Ultra Grip eccentric handle 5rm over 50kg - @ARMWRESTLING

Underground Armwrestling Practice

Underground Armwrestling Practice

snippet of my Training today

snippet of my Training today

Just some 32kg Kettlebell swings...

Just some 32kg Kettlebell swings...

100 Days of lifting the Inch Dumbbell | DAY 42

100 Days of lifting the Inch Dumbbell | DAY 42

Internal Rotation, Supination | 60mm Wrist Wrench Clone

Internal Rotation, Supination | 60mm Wrist Wrench Clone

100 Days of lifting the Inch Dumbbell | DAY 31

100 Days of lifting the Inch Dumbbell | DAY 31

Mazurenko eccentric handle - easy Volume day 40kg

Mazurenko eccentric handle - easy Volume day 40kg

Kettlebell Swings and Turkish Get Up | Warm Up before Inch Dumbbell

Kettlebell Swings and Turkish Get Up | Warm Up before Inch Dumbbell

100 Days of lifting the Inch Dumbbell | DAY 17

100 Days of lifting the Inch Dumbbell | DAY 17

100 Days of lifting the Inch Dumbbell - Day 9

100 Days of lifting the Inch Dumbbell - Day 9

100 Days of lifting the Inch Dumbbell | DAY 1

100 Days of lifting the Inch Dumbbell | DAY 1

Encore - Horrified (ehemalige Hardcore Band aus dem Sauerland)

Encore - Horrified (ehemalige Hardcore Band aus dem Sauerland)

wollte mal testen wie die Luft da oben ist

wollte mal testen wie die Luft da oben ist

Kettlebell Halo

Kettlebell Halo

Neue Gripper vom Hans! Grip Genie Level 6 MMS ist neues Ziel!

Neue Gripper vom Hans! Grip Genie Level 6 MMS ist neues Ziel!

The Passive Hang (Fat Gripz Edition)

The Passive Hang (Fat Gripz Edition)

The Passive Hang

The Passive Hang

Ironmind Rolling Thunder - just4fun | No big deal

Ironmind Rolling Thunder - just4fun | No big deal

Turnen

Turnen

testing my current REAL GRIP STRENGTH with GM150 | Better than Armwrestling Pro Vitaly Laletin???

testing my current REAL GRIP STRENGTH with GM150 | Better than Armwrestling Pro Vitaly Laletin???

Inch Dumbbel, Backpressure, Pronation

Inch Dumbbel, Backpressure, Pronation

Floorpress 16x120kg

Floorpress 16x120kg

Training Snippet, ArtArm Pullups, Rolling Thunder Pulley Rows

Training Snippet, ArtArm Pullups, Rolling Thunder Pulley Rows

Armwrestling Training Sidepressure Lachlan style with Fat Gripz

Armwrestling Training Sidepressure Lachlan style with Fat Gripz

Ropeclimbing | Seilklettern | Journey Part: 2

Ropeclimbing | Seilklettern | Journey Part: 2

25x100kg Floorpress | EXPLOSIVE SPEED REPS for Armwrestling

25x100kg Floorpress | EXPLOSIVE SPEED REPS for Armwrestling

Just a CoC3, brotheeer!

Just a CoC3, brotheeer!

Rope climbing | Seilklettern | Journey Part: 1

Rope climbing | Seilklettern | Journey Part: 1

DRAG / SIDE - 50kg

DRAG / SIDE - 50kg

BACKPRESSURE

BACKPRESSURE

pullups

pullups

fg Sony AVC MVC 30fps YT

fg Sony AVC MVC 30fps YT

35kg komische Übung

35kg komische Übung

platecurl

platecurl

backpressure

backpressure

erster Rolling Thunder Test ohne Training

erster Rolling Thunder Test ohne Training

Horrido-Bending.com Cert | Bolt A2 (5/16" x 7") SS 303

Horrido-Bending.com Cert | Bolt A2 (5/16" x 7") SS 303

Pull Ups and Wrist Curls

Pull Ups and Wrist Curls

Wrist Training for Armwrestling

Wrist Training for Armwrestling

thickbar, wrist, bending

thickbar, wrist, bending

50Kg Kurzhantel Bankdrücken

50Kg Kurzhantel Bankdrücken

Inch Dumbbell Training 01.2020

Inch Dumbbell Training 01.2020

SCHNELL 50kg Double Pinch Lift

SCHNELL 50kg Double Pinch Lift

5er und freestyle wrist

5er und freestyle wrist

leichte Rolling Thunder Einheit

leichte Rolling Thunder Einheit

21km Lauf Halde Hoheward | #googlerun2

21km Lauf Halde Hoheward | #googlerun2

21km Lauf von Recklinghausen über Herne, Bochum und zurück | #googlerun2

21km Lauf von Recklinghausen über Herne, Bochum und zurück | #googlerun2

Fat Gripz tricking and other Grip Stuff for unusual people

Fat Gripz tricking and other Grip Stuff for unusual people

Griffkraft Training bei Simon | GET a GRIP!

Griffkraft Training bei Simon | GET a GRIP!

Fatbar und Co. KG

Fatbar und Co. KG

Garage Grip Stuff | Garagen Grip Gedöns

Garage Grip Stuff | Garagen Grip Gedöns

hunting Gabriel Sum 2.0 | Inch Dumbbell Training

hunting Gabriel Sum 2.0 | Inch Dumbbell Training

hunting Gabriel Sum 1.0 | Inch Dumbbell Training

hunting Gabriel Sum 1.0 | Inch Dumbbell Training

Grip Garage 10.0

Grip Garage 10.0

Grip Garage 9.0 | Back in the Game | Inch progress

Grip Garage 9.0 | Back in the Game | Inch progress

Grip Garage 8.0 | Deload Fun

Grip Garage 8.0 | Deload Fun

Record Breakers Dorsten 1.0 | 76mm thumbless lift WORLD RECORD

Record Breakers Dorsten 1.0 | 76mm thumbless lift WORLD RECORD

Record Breakers Dorsten 1.0 | 67kg Inch Air Transfer

Record Breakers Dorsten 1.0 | 67kg Inch Air Transfer

Grip Garage 7.0 | getting the work done

Grip Garage 7.0 | getting the work done

RB 300C

RB 300C

GGR - Deep Set CoC No.3 | German Grip Rating© by Simon Mahalsky

GGR - Deep Set CoC No.3 | German Grip Rating© by Simon Mahalsky

Grip Garage 6.0 | PINCH (Silarukov 80mm)

Grip Garage 6.0 | PINCH (Silarukov 80mm)

Grip Garage 5.0 | How to lift the Thomas Inch Dumbbell

Grip Garage 5.0 | How to lift the Thomas Inch Dumbbell

NEW Grip Training Method for UNREAL THICKBAR STRENGTH | Rolling Thunder and Fat Gripz

NEW Grip Training Method for UNREAL THICKBAR STRENGTH | Rolling Thunder and Fat Gripz

Grip Garage 4.0 | INCH PINCH | Kettlebell Pinch

Grip Garage 4.0 | INCH PINCH | Kettlebell Pinch

Grullbader Grip Garage 3.0 - Hand conditioning | Fat Gripz mini reps

Grullbader Grip Garage 3.0 - Hand conditioning | Fat Gripz mini reps

Grullbader Grip Garage 2.0 - Freestyle Grip Training | current Gripper strength

Grullbader Grip Garage 2.0 - Freestyle Grip Training | current Gripper strength

Grullbader Grip Garage 1.0 - High Volume Grip Training | thickbar and pinch

Grullbader Grip Garage 1.0 - High Volume Grip Training | thickbar and pinch

HARDCORE GRIP STUFF part 1 - Gripper | Never seen before !

HARDCORE GRIP STUFF part 1 - Gripper | Never seen before !

IronMind Rolling Thunder 3x254lb (115kg) | Grip Motivation

IronMind Rolling Thunder 3x254lb (115kg) | Grip Motivation

Thomas Inch Dumbbell - MEDLEY

Thomas Inch Dumbbell - MEDLEY

IronMind Rolling Thunder - 2 legit lifting styles

IronMind Rolling Thunder - 2 legit lifting styles

COLOSSUS BRACED BAR BEND (12mm x 50mm x 1200mm) FULL UNCUT

COLOSSUS BRACED BAR BEND (12mm x 50mm x 1200mm) FULL UNCUT

GOLIATH BRACED BAR BEND (12mm x 40mm x 1200mm)

GOLIATH BRACED BAR BEND (12mm x 40mm x 1200mm)

Over The Top 1986 - Armwrestling Tournament Invitation

Over The Top 1986 - Armwrestling Tournament Invitation

massige Bohnenpfanne | vegan

massige Bohnenpfanne | vegan

Silarukov 60 mm Strap Handle 53 kg

Silarukov 60 mm Strap Handle 53 kg

Bratpfanne verbiegen | Die Pfannenpistole

Bratpfanne verbiegen | Die Pfannenpistole

32,5 kg Knuckle Up Fat Gripz Curls

32,5 kg Knuckle Up Fat Gripz Curls

Blob55 lift - Blob44 curl - Gladiator Blobs

Blob55 lift - Blob44 curl - Gladiator Blobs

78kg Inch Dumbbell lift - thumbless

78kg Inch Dumbbell lift - thumbless

Captains of Crush #4 status quo

Captains of Crush #4 status quo

just keep me hangin' on

just keep me hangin' on

78kg Inch Dumbbell + CoC3 TNS | At the same time

78kg Inch Dumbbell + CoC3 TNS | At the same time

building INCREDIBLE wrist strength | Fat Gripz | Kettlebell

building INCREDIBLE wrist strength | Fat Gripz | Kettlebell

no thumb - no problem | old thumbless training compilation

no thumb - no problem | old thumbless training compilation

Ironmind Rolling Thunder 115kg (255lb) - 3 reps | old model

Ironmind Rolling Thunder 115kg (255lb) - 3 reps | old model

CoC 3 - 7 TNS reps!

CoC 3 - 7 TNS reps!

Ironmind Rolling Thunder 97,5kg

Ironmind Rolling Thunder 97,5kg

2x20kg Eleiko Plate Pinch

2x20kg Eleiko Plate Pinch

Fat Gripz Extreme Pull Ups for Grip Strength and Armwrestling | #fatgripzfriday

Fat Gripz Extreme Pull Ups for Grip Strength and Armwrestling | #fatgripzfriday

Training mit Reifen. Tire Workout with RUBBER :)

Training mit Reifen. Tire Workout with RUBBER :)

Thomas Inch Dumbbell Replica - 2 reps

Thomas Inch Dumbbell Replica - 2 reps

Silarukov 80mm Pinch for www.griffkraft-deutschland.de

Silarukov 80mm Pinch for www.griffkraft-deutschland.de

RB Rolling Handle Challenge for www.griffkraft-deutschland.de

RB Rolling Handle Challenge for www.griffkraft-deutschland.de

Umzugshelfer - Waschmaschine transportieren

Umzugshelfer - Waschmaschine transportieren

Rolling Thunder Challenge for www.griffkraft-deutschland.de

Rolling Thunder Challenge for www.griffkraft-deutschland.de

Lifting the Thomas Inch Dumbbell | Grip Strength | Forearm of Death

Lifting the Thomas Inch Dumbbell | Grip Strength | Forearm of Death

Speed Card Ripping Challenge for www.griffkraft-deutschland.de

Speed Card Ripping Challenge for www.griffkraft-deutschland.de

52,5kg (~ 115lb) Fat Gripz Extreme Dumbbell rows.

52,5kg (~ 115lb) Fat Gripz Extreme Dumbbell rows.

ELEIKO 20kg Plateflips

ELEIKO 20kg Plateflips

RB Rolling Handle 60mm 95kg - left

RB Rolling Handle 60mm 95kg - left

2x20kg ELEIKO one hand - pinch left and right

2x20kg ELEIKO one hand - pinch left and right

Ironmind Rolling Thunder Partial Finisher - 90kg

Ironmind Rolling Thunder Partial Finisher - 90kg

172lb (78kg) Thomas Inch Dumbbell Goblet Squats - 19 reps

172lb (78kg) Thomas Inch Dumbbell Goblet Squats - 19 reps

Ironmind Rolling Thunder Ladder - up to 100kg / every lift almost to knee height!

Ironmind Rolling Thunder Ladder - up to 100kg / every lift almost to knee height!

Armwrestling Motivation and (Grip) Training

Armwrestling Motivation and (Grip) Training

CoC #4 deep set attempt - still a few steps to a full close

CoC #4 deep set attempt - still a few steps to a full close

Kettlebell Swings one hand (hardstyle) - 32kg

Kettlebell Swings one hand (hardstyle) - 32kg

Just 4 Fun Gripstrength Video - ripping cards, lifting the inch dumbbell...

Just 4 Fun Gripstrength Video - ripping cards, lifting the inch dumbbell...

CoC #2.5 - 20 TNS reps / only Gabriel Sum and me did this feat

CoC #2.5 - 20 TNS reps / only Gabriel Sum and me did this feat

CoC #3.5 - 3 parallel reps

CoC #3.5 - 3 parallel reps

CoC #3.5 - parallel set close - brand new gripper

CoC #3 - 25 parallel reps

CoC #3 - 25 parallel reps

Gripper Training - MINDSET is everything! CoC 1 to CoC 4 / Grip Fun Video

Gripper Training - MINDSET is everything! CoC 1 to CoC 4 / Grip Fun Video

Ultimate Fat Gripz Challenge - Video Examples and how to film

Ultimate Fat Gripz Challenge - Video Examples and how to film

Marco Buhl - 7 Jahre GriffKraftSport - Ausschnitte aus allen Wettkämpfen

Marco Buhl - 7 Jahre GriffKraftSport - Ausschnitte aus allen Wettkämpfen

Merry X-mas! Card tearing and beer drinking - SKOL

Merry X-mas! Card tearing and beer drinking - SKOL

Volle Red Bull Dosen mit einer Hand zerdrücken. Dragonball Cut

Volle Red Bull Dosen mit einer Hand zerdrücken. Dragonball Cut

the nutcracker - Me vs. Walnuts

the nutcracker - Me vs. Walnuts

braced bending - construction steel 12mm x 54mm Tribute to Horst Alldag

braced bending - construction steel 12mm x 54mm Tribute to Horst Alldag

Thomas Inch Dumbbell lift to knee height. Nothing special. Both Hands.

Thomas Inch Dumbbell lift to knee height. Nothing special. Both Hands.

My actual gripper strength - MMS and TNS

My actual gripper strength - MMS and TNS

Ironmind Apollon's Axle 400lb and Euro Pinch 215lb - Sauerland Grip Challenge

Ironmind Apollon's Axle 400lb and Euro Pinch 215lb - Sauerland Grip Challenge

STUB... How to train for King Kong UNCUT - more in the infobox

STUB... How to train for King Kong UNCUT - more in the infobox

Fat Gripz EXTREME pull ups 1RM - thumbless 160 kg / 352 lbs

Fat Gripz EXTREME pull ups 1RM - thumbless 160 kg / 352 lbs

Friday Freestyle Fun at FitX - Fat Gripz, Benchpress, Deadlift, Shrugs

Friday Freestyle Fun at FitX - Fat Gripz, Benchpress, Deadlift, Shrugs

Rolling Thunder high pulls - 200lb, old and new modell

Rolling Thunder high pulls - 200lb, old and new modell

Horseshoe bending - Kerckhaert SX7 18x7 #1 SC

Horseshoe bending - Kerckhaert SX7 18x7 #1 SC

Fat Gripz workout for big forearms and hamstrings!

Fat Gripz workout for big forearms and hamstrings!

back on track. time to get stronger. friday grip session

back on track. time to get stronger. friday grip session

Horseshoe bending - Kerckhaert SX7 18x7 #1 uc

Horseshoe bending - Kerckhaert SX7 18x7 #1 uc

Horseshoe bending - Kerckhaert SX7 18x7 #2 uc

Horseshoe bending - Kerckhaert SX7 18x7 #2 uc

hanging around with my FAT GRIPZ - holds and pull ups

hanging around with my FAT GRIPZ - holds and pull ups

THE RUSSIAN BRICK - Silarukov 80mm Pinch Block

THE RUSSIAN BRICK - Silarukov 80mm Pinch Block

FAT GRIPZ Extreme wrist curls - important Armwrestling exercise

FAT GRIPZ Extreme wrist curls - important Armwrestling exercise

Gripper, 100kg vintage Rolling Thunder, RT thumbless, 45 lb plate curl

Gripper, 100kg vintage Rolling Thunder, RT thumbless, 45 lb plate curl

1-Arm Fat Gripz Deadlift strength challenge

1-Arm Fat Gripz Deadlift strength challenge

Schraubenschlüssel - Im Test! Werkzeug verbiegen - bending a wrench

Schraubenschlüssel - Im Test! Werkzeug verbiegen - bending a wrench

inch for reps (speed, height, one hand )

inch for reps (speed, height, one hand )

scale pressing, hand grip strength test with bathroom scale

scale pressing, hand grip strength test with bathroom scale

just blobbin

just blobbin

172lb Inch Dumbbell thumbless lift + outtakes

172lb Inch Dumbbell thumbless lift + outtakes

Anti Gravity Grip - 116lbs Dumbbell with FAT GRIPZ

Anti Gravity Grip - 116lbs Dumbbell with FAT GRIPZ

Hardcore Grip Training Part 3/3 - Inch Dumbbell and Blob curls

Hardcore Grip Training Part 3/3 - Inch Dumbbell and Blob curls

Hardcore Grip Training Part 2/3 - Rolling Thunder

Hardcore Grip Training Part 2/3 - Rolling Thunder

Hardcore Grip Training Part 1/3 - Gripper

Hardcore Grip Training Part 1/3 - Gripper

Ironmind Rolling Thunder (thumbless) training session

Ironmind Rolling Thunder (thumbless) training session

Fat Gripz Extreme Deadlift 140kg

Fat Gripz Extreme Deadlift 140kg

Extreme forearm workout with Fat Gripz

Extreme forearm workout with Fat Gripz

World's Fastest Crushed To Dust Challenge - Marco Buhl

World's Fastest Crushed To Dust Challenge - Marco Buhl

Card tearing. Ripping some decks. 96 cards at once / Style wars

Card tearing. Ripping some decks. 96 cards at once / Style wars

Fat Gripz Deadlift 10x 140kg / 310lbs - NO TOUCH AND GO

Fat Gripz Deadlift 10x 140kg / 310lbs - NO TOUCH AND GO

172lb Inch Dumbbell thumbless, CoC 3.5 + Inch

172lb Inch Dumbbell thumbless, CoC 3.5 + Inch

Unterarm Training - Thomas Inch Replica rows, IM Rolling Thunder 200lb L+R, CoC#3.5 Fail

Unterarm Training - Thomas Inch Replica rows, IM Rolling Thunder 200lb L+R, CoC#3.5 Fail

CoC#3 TNS x 7

CoC#3 TNS x 7

54 lb Fatman blob lifted on 30 inch platform

54 lb Fatman blob lifted on 30 inch platform

Captains of Crush 3 - behind the back TNS

Captains of Crush 3 - behind the back TNS

Front Squats (Frontkniebeugen) 10x100kg / Rehab #2

Front Squats (Frontkniebeugen) 10x100kg / Rehab #2

172lb Inch Dumbbell Replica lift with Fat Gripz / Rehab #1

172lb Inch Dumbbell Replica lift with Fat Gripz / Rehab #1

60mm Rolling Handle 200lb lift - 91kg

60mm Rolling Handle 200lb lift - 91kg

25kg Gladiator Blob lift - 54lb Blockweight

25kg Gladiator Blob lift - 54lb Blockweight

7"x 5/16" CRS Square - strict DU bending / pads touching

7"x 5/16" CRS Square - strict DU bending / pads touching

Deutsche Griffkraftmeisterschaft 2016 - Marco Buhl

Deutsche Griffkraftmeisterschaft 2016 - Marco Buhl

still weak as a Baby!

still weak as a Baby!

Fat Gripz pull ups

Fat Gripz pull ups