Канал: Krys Usher

Hayes Township meeting 3-26-24

Hayes Township meeting 3-26-24

6 yr old Zayden does Clean n Presses!!

6 yr old Zayden does Clean n Presses!!

chest and back

chest and back

Chest day pyramid

Chest day pyramid

Arm gauntlet

Arm gauntlet

March 21, 2021

March 21, 2021

March 21, 2021

March 21, 2021

Upper body progress

Upper body progress

Training with a Training mask on.

Training with a Training mask on.

Bench press 5 years old

Bench press 5 years old

Abs with lil man

Abs with lil man

November 6, 2020

November 6, 2020

October 31, 2020

October 31, 2020

Chest day. 10 weeks post shoulder operation

Chest day. 10 weeks post shoulder operation

Arm day 10 weeks post op major shoulder surgery.

Arm day 10 weeks post op major shoulder surgery.

Chest and back, push and pull

Chest and back, push and pull

Bench press after shoulder surgery

Bench press after shoulder surgery

First set of Dumbbell curls post op.

First set of Dumbbell curls post op.

Shoulder pulley

Shoulder pulley

Shoulder surgery Comeback

Shoulder surgery Comeback

25 push up challenge for PTSD

25 push up challenge for PTSD

Egg in elbow challenge!!

Egg in elbow challenge!!

Curls with my 5 year old!

Curls with my 5 year old!

Bench pressing with my 5 year old!!!

Bench pressing with my 5 year old!!!

Arm day in quarantine!!

Arm day in quarantine!!

Good leg pump home gym

Good leg pump home gym

Homegym workout!!

Homegym workout!!

Caronavirus Home Gym pump

Caronavirus Home Gym pump

Nutrition

Nutrition

Core extreme

Core extreme

Chest and back

Chest and back

Arm pump

Arm pump

Chest Back Bi and Tri workout

Chest Back Bi and Tri workout

Squats with padded safety squat bar

Squats with padded safety squat bar

Core workout

Core workout

Clean n Press

Clean n Press

Workout between workouts!

Workout between workouts!

Chest and Back

Chest and Back

Arm Blaster Bar

Arm Blaster Bar

Abs....

Abs....

My motivation

My motivation

Fitness

Fitness

Arm attack... Heavy Bi-Tri workout

Arm attack... Heavy Bi-Tri workout

Chest and back. Push pull method!!

Chest and back. Push pull method!!

Ja neens first time deadlifting heavy! 175lbs

Ja neens first time deadlifting heavy! 175lbs

Diet and Supplementation

Diet and Supplementation

Gym etiquette

Gym etiquette

Jogging!! as fast as I can!

Jogging!! as fast as I can!

Arm workout! Biceps and triceps

Arm workout! Biceps and triceps

Pushups with a twist

Pushups with a twist

Dumbbell press and shrugs with 100lbers

Dumbbell press and shrugs with 100lbers

Weightlifting positioning and the importance of proper form.

Weightlifting positioning and the importance of proper form.

Ab circuit with 40lb weighted vest!

Ab circuit with 40lb weighted vest!

Big arms !!! One of my favorite Arm routines!! I love the cable crossover!!

Big arms !!! One of my favorite Arm routines!! I love the cable crossover!!

Giving up sweets

Giving up sweets

Pull ups + leg lifts.

Pull ups + leg lifts.

315lbs 16x Greg Carper

315lbs 16x Greg Carper

Leg Day

Leg Day

100 push ups. At 40 yrs old

100 push ups. At 40 yrs old

Arm day principles

Arm day principles

Chest and back

Chest and back

Some Core work

Some Core work

Gym challenge at Forge fitness

Gym challenge at Forge fitness

Journey into Bodybuilding

Journey into Bodybuilding

Day 1! Introduction

Day 1! Introduction