Канал: Tony Cress

I Hate Running, But This 1 Treadmill Has Changed My Mind!

I Hate Running, But This 1 Treadmill Has Changed My Mind!

it's hard to change. ask me for help if you want to change YOUR life.

it's hard to change. ask me for help if you want to change YOUR life.

You Are Getting Punched In The Face and You Can't Stop It

You Are Getting Punched In The Face and You Can't Stop It

You Don't Know What You Don't Know in Fitness-Las Vegas Personal Trainer

You Don't Know What You Don't Know in Fitness-Las Vegas Personal Trainer

The Best Way To Ski...Erg For Distance in Hyrox

The Best Way To Ski...Erg For Distance in Hyrox

Make Rowing EASY In Your First Hyrox- here's how

Make Rowing EASY In Your First Hyrox- here's how

if you don't know why, good luck getting anything done. in life, in health, in whatever.

if you don't know why, good luck getting anything done. in life, in health, in whatever.

The Incredibly Effective TRX Suspended Lunge- ARE you doing it right?

The Incredibly Effective TRX Suspended Lunge- ARE you doing it right?

This Mistake Could Be CRUSHING Your Fitness! Are You Training Or "Doing Exercise"?

This Mistake Could Be CRUSHING Your Fitness! Are You Training Or "Doing Exercise"?

Getting Ready For Hyrox. Day 1 at Tony Cress Training Center in Las Vegas!

Getting Ready For Hyrox. Day 1 at Tony Cress Training Center in Las Vegas!

if you can't MOVE, what else can those good looking muscles do? #workout #fitness

if you can't MOVE, what else can those good looking muscles do? #workout #fitness

TRX Abdominal Workout- Changing It Up

TRX Abdominal Workout- Changing It Up

training for LIFE Mf

training for LIFE Mf

The Big Three Lifts Don't Train Strength-Las Vegas Personal Trainer

The Big Three Lifts Don't Train Strength-Las Vegas Personal Trainer

a usable kind of strength.

a usable kind of strength.

10 Best Trx Ab Exercises

10 Best Trx Ab Exercises

are you doing the work? #trxworkout #fitness #health #workout

are you doing the work? #trxworkout #fitness #health #workout

just keep grinding and doing the work. #makinghumansbetter

just keep grinding and doing the work. #makinghumansbetter

I'm a yoga master! #bodyweightexercises #fitness #health #exercise

I'm a yoga master! #bodyweightexercises #fitness #health #exercise

How to do a pushup

How to do a pushup

YOU could be the problem #fitness #bodyweightexercises #gym #health

YOU could be the problem #fitness #bodyweightexercises #gym #health

vipr pro threshold training. how to get in better shape. #viprpro #exercise #getjacked #losefat

vipr pro threshold training. how to get in better shape. #viprpro #exercise #getjacked #losefat

Open TRX Workout in Sunny Hawaii!- Las Vegas Personal Training

Open TRX Workout in Sunny Hawaii!- Las Vegas Personal Training

easy to put together, challenging to complete! #trx circuit- 4 rounds 5-15 reps!

easy to put together, challenging to complete! #trx circuit- 4 rounds 5-15 reps!

you want to train so you have muscles AND can move? you don't have to choose!

you want to train so you have muscles AND can move? you don't have to choose!

your hips! the great power supply! #bodyweightexercises #workout #gym #fitness

your hips! the great power supply! #bodyweightexercises #workout #gym #fitness

deadlifts aren't just with a bar or straight up and down!

deadlifts aren't just with a bar or straight up and down!

get strong and lean with this 20 minute kettlebell and plate workout!

get strong and lean with this 20 minute kettlebell and plate workout!

TRX Upper Body Workout- Simple Strength Training

TRX Upper Body Workout- Simple Strength Training

you are always old enough to put in that WORK

you are always old enough to put in that WORK

Adding Brain Games To Your Workout- ViprPro Edition

Adding Brain Games To Your Workout- ViprPro Edition

756 Calories in under and HOUR!

756 Calories in under and HOUR!

TRX Arm Pump Finisher!

TRX Arm Pump Finisher!

Coiling Lunge- Bodyweight Exercises

Coiling Lunge- Bodyweight Exercises

Roll Up Get Up- Bodyweight Exercises

Roll Up Get Up- Bodyweight Exercises

Push Back Pushup- Bodyweight Exercises

Push Back Pushup- Bodyweight Exercises

Rolling Side Plank- Bodyweight Exercises

Rolling Side Plank- Bodyweight Exercises

Single Leg Glute Bridge- Bodyweight Exercises

Single Leg Glute Bridge- Bodyweight Exercises

Spiderman- Bodyweight Exercises

Spiderman- Bodyweight Exercises

Side Shuffle- Bodyweight Exercises

Side Shuffle- Bodyweight Exercises

Pushup Get Up- Bodyweight Exercises

Pushup Get Up- Bodyweight Exercises

Knee To Opposite Elbow- Bodyweight Exercises

Knee To Opposite Elbow- Bodyweight Exercises

Dive Bomber- Bodyweight Exercises

Dive Bomber- Bodyweight Exercises

Kettlebell Cossack Switch

Kettlebell Cossack Switch

TRX Muscle Up Prep

TRX Muscle Up Prep

Kettlebell Figure 8 To Squat

Kettlebell Figure 8 To Squat

TRX Walking Row- Grip Strength, Core and Back Exercise

TRX Walking Row- Grip Strength, Core and Back Exercise

TRX Star Crunch/Pike

TRX Star Crunch/Pike

kettlebell ankle supination

kettlebell ankle supination

Yoga Block Bear Crawl- What are Yoga Blocks For?

Yoga Block Bear Crawl- What are Yoga Blocks For?

Child's Pose To Cobra

Child's Pose To Cobra

Half KneelLoaded Shoulder Flexion

Half KneelLoaded Shoulder Flexion

Crab Single Leg Squat

Crab Single Leg Squat

Alternating Overhead Reach

Alternating Overhead Reach

Dumbbell Split One Arm Swing

Dumbbell Split One Arm Swing

Vipr Pro Step With Type 1 Shift

Vipr Pro Step With Type 1 Shift

ViprPro Cardio Shuffles- Tony Cress Training

ViprPro Cardio Shuffles- Tony Cress Training

Rip Trainer Triple Strike- Great for Baseball, Golf, Club Sports

Rip Trainer Triple Strike- Great for Baseball, Golf, Club Sports

Sled Push/Drop Weight Pull/Push/Add Weight Push

Sled Push/Drop Weight Pull/Push/Add Weight Push

Rear Foot Elevated Split Squat- (RFE) Tony Cress Training Center

Rear Foot Elevated Split Squat- (RFE) Tony Cress Training Center

Racked Transverse Lunge- Tony Cress Training

Racked Transverse Lunge- Tony Cress Training

Trap Bar Deadlift- The Tony Cress Training Center

Trap Bar Deadlift- The Tony Cress Training Center

Cable Lateral Lunge And Row- Tony Cress Training Center

Cable Lateral Lunge And Row- Tony Cress Training Center

Barbell 3-2-1 Row- A Back BURNER

Barbell 3-2-1 Row- A Back BURNER

Pull-Up To Knee Raise- Tony Cress Training Center

Pull-Up To Knee Raise- Tony Cress Training Center

T-Stability Pushup- Tony Cress Training Center

T-Stability Pushup- Tony Cress Training Center

Rotational Shoulder Press- Las Vegas Personal Training

Rotational Shoulder Press- Las Vegas Personal Training

Incline Dumbbell Press- Las Vegas Personal Trainer

Incline Dumbbell Press- Las Vegas Personal Trainer

Let's Have Some Diversity in Your Training😄

Let's Have Some Diversity in Your Training😄

how to make a protein Smoothie that tastes GREAT- Las Vegas Personal Trainer

how to make a protein Smoothie that tastes GREAT- Las Vegas Personal Trainer

can you do THIS type of strength training?

can you do THIS type of strength training?

Want The RIGHT TRX chest press for you?

Want The RIGHT TRX chest press for you?

TRX Single Leg Suspended Exercises- Las Vegas Personal Training

TRX Single Leg Suspended Exercises- Las Vegas Personal Training

what do you need to change this year?

what do you need to change this year?

The Misconception With Bosu Balls

The Misconception With Bosu Balls

are you an athlete that needs more strength for your sport and not just for the gym?

are you an athlete that needs more strength for your sport and not just for the gym?

TRX to help Your Abs Get Shredded!

TRX to help Your Abs Get Shredded!

the problem with 75 Hard

the problem with 75 Hard

sometimes you gotta jump in a group session and get some work done!

sometimes you gotta jump in a group session and get some work done!

TCTC members tutorial on Trainerize

TCTC members tutorial on Trainerize

A Great TRX Mobility Warm Up

A Great TRX Mobility Warm Up

Percussive Exhalation Breathwork- Las Vegas Personal Training

Percussive Exhalation Breathwork- Las Vegas Personal Training

great Functional strength drill!

great Functional strength drill!

ViprPro Walking Bazooka Lunge-Las Vegas Personal Training

ViprPro Walking Bazooka Lunge-Las Vegas Personal Training

Changing Your Life Involves You Changing Yourself- Las Vegas Personal Trainer

Changing Your Life Involves You Changing Yourself- Las Vegas Personal Trainer

Why Aren't I Losing Body Fat? Have You Looked at These 2 Big Issues?- Las Vegas Personal Trainer

Why Aren't I Losing Body Fat? Have You Looked at These 2 Big Issues?- Las Vegas Personal Trainer

quick 5 minute warm up routine before your workout- las vegas personal training

quick 5 minute warm up routine before your workout- las vegas personal training

TRX Rip Trainer- Core Strength and Stability!

TRX Rip Trainer- Core Strength and Stability!

How To Make Any TRX Exercise HARDER- Las Vegas Personal Trainer

How To Make Any TRX Exercise HARDER- Las Vegas Personal Trainer

TRX Exercises for a stronger core- Las Vegas Personal Trainer

TRX Exercises for a stronger core- Las Vegas Personal Trainer

I Like The Way You Move. Fitness, Wellness, Health and Human Performance

I Like The Way You Move. Fitness, Wellness, Health and Human Performance

Build All The Muscle- TRX and The Truth About Gains!

Build All The Muscle- TRX and The Truth About Gains!

Challenging TRX "Tabata" Workout- Crush Your Body in 4 minutes

Challenging TRX "Tabata" Workout- Crush Your Body in 4 minutes

30 Minute Crazy Killer TRX Leg Workout- Next Level Lower Body

30 Minute Crazy Killer TRX Leg Workout- Next Level Lower Body

TRX Ab Exercise That Obliterate Your Stomach- Las Vegas Personal Trainer

TRX Ab Exercise That Obliterate Your Stomach- Las Vegas Personal Trainer

Bodybuilders HATE That These TRX Exercises Build Big Biceps!

Bodybuilders HATE That These TRX Exercises Build Big Biceps!

A Day In The Life Of Success

A Day In The Life Of Success

Adding Tools To Increase Muscle

Adding Tools To Increase Muscle

quick shoulder warm up (band needed)

quick shoulder warm up (band needed)

Tube Walking For Glutes- Mistakes and Corrections

Tube Walking For Glutes- Mistakes and Corrections

The Absolute Truth With Changing Behaviors to Lose Weight... or anything else!

The Absolute Truth With Changing Behaviors to Lose Weight... or anything else!

dumbbell cardio workout- increase metabolism with this workout

dumbbell cardio workout- increase metabolism with this workout

You Tore Your Achilles... What Happens Later?

You Tore Your Achilles... What Happens Later?

Get The Most From Your Squat- Las Vegas Personal Trainer

Get The Most From Your Squat- Las Vegas Personal Trainer

Weckmethod RMT Rope Dragon Roll Tutorial

Weckmethod RMT Rope Dragon Roll Tutorial

The Best Deadlift You Aren't Doing-Las Vegas Personal Trainer

The Best Deadlift You Aren't Doing-Las Vegas Personal Trainer

ViPR Pro Metabolic Movement Flow- Las Vegas Fitness

ViPR Pro Metabolic Movement Flow- Las Vegas Fitness

TRX 5 minute Warm Up Exercises- EASY Way To Get Started

TRX 5 minute Warm Up Exercises- EASY Way To Get Started

TRX Upper Body Exercises To Make Bodybuilders Cry

TRX Upper Body Exercises To Make Bodybuilders Cry

Cool Exercises Might Stall Your Progress- Las Vegas Personal Trainer

Cool Exercises Might Stall Your Progress- Las Vegas Personal Trainer

Quickest Way to Get In And Out Of TRX Straps- For optimal experience

Quickest Way to Get In And Out Of TRX Straps- For optimal experience

Killer Core Exercise-Trx Atomic Pushup To Hand Bodysaw

Killer Core Exercise-Trx Atomic Pushup To Hand Bodysaw

4 Exercises For Low Back Pain And Tight Hips-Las Vegas Personal Trainer

4 Exercises For Low Back Pain And Tight Hips-Las Vegas Personal Trainer

Trx Reverse Superman- Upper Body Shoulder Stability

Trx Reverse Superman- Upper Body Shoulder Stability

Squat Without Knee Pain- Lunge Without Knee Pain- Las Vegas Personal Trainer

Squat Without Knee Pain- Lunge Without Knee Pain- Las Vegas Personal Trainer

Lower Body Warm-Up Routine-Las Vegas Personal Training

Lower Body Warm-Up Routine-Las Vegas Personal Training

viPrPro 2 Exercise Total Body Workout- Transverse Snatch and Sword In The Stone

viPrPro 2 Exercise Total Body Workout- Transverse Snatch and Sword In The Stone

TRX Exercises You've Never Done- Fully Shortened

TRX Exercises You've Never Done- Fully Shortened

Front Racked Dumbbell Reverse Lunge

Front Racked Dumbbell Reverse Lunge

viprpro cone shuffle

viprpro cone shuffle

ViprPro Slider Lunge Shovel

ViprPro Slider Lunge Shovel

Single Leg Bicep Curl

Single Leg Bicep Curl

ViprPro Squat and 45 Reach

ViprPro Squat and 45 Reach

Squat Jump And Press (Light Weight)

Squat Jump And Press (Light Weight)

Gray Institute Frontal Reach And Press

Gray Institute Frontal Reach And Press

Single Leg Shoulder Press

Single Leg Shoulder Press

Balance And Reach To Y Press

Balance And Reach To Y Press

Cossack And Bicep Curl

Cossack And Bicep Curl

Dumbbell Forward/Back Reach Across

Dumbbell Forward/Back Reach Across

What exercises get you the best results?- Las Vegas Personal Trainer

What exercises get you the best results?- Las Vegas Personal Trainer

TRX Workouts Are MORE Effective When You Do This- Las Vegas Personal Training

TRX Workouts Are MORE Effective When You Do This- Las Vegas Personal Training

How To Do Mobility Exercises- Las Vegas Personal Trainer

How To Do Mobility Exercises- Las Vegas Personal Trainer

Setting Up TRX At Home- Las Vegas Personal Trainer

Setting Up TRX At Home- Las Vegas Personal Trainer

Crazy TRX Upper Body Exercise Challenge

Crazy TRX Upper Body Exercise Challenge

kettlebell floor clean to reverse lunge

kettlebell floor clean to reverse lunge

Kettlebell Squat To Overhead Reach

Kettlebell Squat To Overhead Reach

Kettlebell Transverse Squat

Kettlebell Transverse Squat

Half Kneeling Kettlebell Windmill

Half Kneeling Kettlebell Windmill

kettlebell half Kneeling overhead Dorsiflexion

kettlebell half Kneeling overhead Dorsiflexion

kettlebell dynamic Hamstring mobility drill

kettlebell dynamic Hamstring mobility drill

kettlebell gorilla row

kettlebell gorilla row

kettlebell drag

kettlebell drag

Vipr Step And Overhead Reach

Vipr Step And Overhead Reach

vipr wide grip Bazooka lunge

vipr wide grip Bazooka lunge

vipr frontal flip and Lateral lunge

vipr frontal flip and Lateral lunge

vipr Lateral Lunge w flip to rack

vipr Lateral Lunge w flip to rack

Vipr Flip w/Anterior Lunge

Vipr Flip w/Anterior Lunge

vipr walking Bazooka lunge

vipr walking Bazooka lunge

Sandbell Toss And Grab

Sandbell Toss And Grab

ViprPro frontal plane shuffle

ViprPro frontal plane shuffle

ViprPro Contra Flow- Mobility and Cardio Workout

ViprPro Contra Flow- Mobility and Cardio Workout

Kettlebell Swing Technique- Roll versus Stable Foot

Kettlebell Swing Technique- Roll versus Stable Foot

Decline Pushups For Building Upper Body Muscle

Decline Pushups For Building Upper Body Muscle

TRX Standing Ab Exercises

TRX Standing Ab Exercises

8 EXPLOSIVE TRX Exercises

8 EXPLOSIVE TRX Exercises

TRX Bicep Exercise That Builds Muscle

TRX Bicep Exercise That Builds Muscle

TRX Ab Exercises To Make Bodybuilders Cry -Part 3

TRX Ab Exercises To Make Bodybuilders Cry -Part 3

Build Big Shoulders With TRX

Build Big Shoulders With TRX

How To Work Out Your Glutes- Offset Loaded Squats

How To Work Out Your Glutes- Offset Loaded Squats

ViprPro Hidalgo Flow

ViprPro Hidalgo Flow

DB Transverse Lunge

DB Transverse Lunge

Alternating DB step Down

Alternating DB step Down

How To Change Your Life- Las Vegas Personal Training

How To Change Your Life- Las Vegas Personal Training

Is THIS Really The Best Ab Exercise? TikTok says "yes"

Is THIS Really The Best Ab Exercise? TikTok says "yes"

Build Muscle With No Weights- TRX Leg Day

Build Muscle With No Weights- TRX Leg Day

Kettlebell Lateral Swing

Kettlebell Lateral Swing

kettlebell exercises for healthy hips and lower back

kettlebell exercises for healthy hips and lower back

oh my goodness!

oh my goodness!

Add Muscle With ViprPro-Las Vegas Personal Trainer

Add Muscle With ViprPro-Las Vegas Personal Trainer

Exercises That Get Results- Las Vegas Personal Trainer

Exercises That Get Results- Las Vegas Personal Trainer

How To Really Work Your Glutes- Las Vegas Personal Training

How To Really Work Your Glutes- Las Vegas Personal Training

Step To Deadlift- Great Lower Body Exercise

Step To Deadlift- Great Lower Body Exercise

KB Chest Press To Get Up

KB Chest Press To Get Up

Hardest Trx Ab Exercises- Las Vegas Personal Training

Hardest Trx Ab Exercises- Las Vegas Personal Training

TRX For A Six Pack- Las Vegas Personal Training

TRX For A Six Pack- Las Vegas Personal Training

The Hierarchy of How- Las Vegas Personal Training

The Hierarchy of How- Las Vegas Personal Training

Shifting Squat- Las Vegas Personal Trainer

Shifting Squat- Las Vegas Personal Trainer

Medicine Ball Tap and Toss

Medicine Ball Tap and Toss

Ultimate Sandbag Forward/Backward Clean

Ultimate Sandbag Forward/Backward Clean

TRX Kneeling Rollout To Tricep Press- TRX Combo Moves

TRX Kneeling Rollout To Tricep Press- TRX Combo Moves

TRX Full Body Extension- TRX Total Body Exercises

TRX Full Body Extension- TRX Total Body Exercises

TRX Lat Pull To Low Row- TRX Combo Moves

TRX Lat Pull To Low Row- TRX Combo Moves

Kettlebell Rotational Press

Kettlebell Rotational Press

Kettlebell Single Leg Row To Deadlift

Kettlebell Single Leg Row To Deadlift

Kettlebell Crossing Lunge With Press

Kettlebell Crossing Lunge With Press

how to increase exercise intensity-las vegas personal trainer

how to increase exercise intensity-las vegas personal trainer

Overhead Sliding Lunge-Las Vegas Personal Training

Overhead Sliding Lunge-Las Vegas Personal Training

Drop Squat With Arm Driver-Las Vegas Personal Training

Drop Squat With Arm Driver-Las Vegas Personal Training

Glute Focused Split Squat- las vegas personal training

Glute Focused Split Squat- las vegas personal training

Glute Punches-Las Vegas Personal Training

Glute Punches-Las Vegas Personal Training

Viprpro Apocalypse Flow-Step By Step

Viprpro Apocalypse Flow-Step By Step

Kneeling Flashdance Stretch

Kneeling Flashdance Stretch

Slam Ball Over The Shoulder Drop

Slam Ball Over The Shoulder Drop

Multiplanar Lunge with dumbbells

Multiplanar Lunge with dumbbells

Half Kneeling Dorsiflexion

Half Kneeling Dorsiflexion

Superman Balance Exercise

Superman Balance Exercise

Gliding Hand Walk- Core Exercise

Gliding Hand Walk- Core Exercise

Push-up Walkout Circuit- Different types of Pushups

Push-up Walkout Circuit- Different types of Pushups

WeckMethod RMT Club Walking Lunge- How to Use The WeckMethod Rmt club

WeckMethod RMT Club Walking Lunge- How to Use The WeckMethod Rmt club

WeckMethod RMT Club Ground Strike- How to Use RMT Club

WeckMethod RMT Club Ground Strike- How to Use RMT Club