Канал: Old School Strength

HOW TO BULK UP 💪

HOW TO BULK UP 💪

IS IT POSSIBLE TO BUILD THICKER HANDS ?

IS IT POSSIBLE TO BUILD THICKER HANDS ?

HEY HOWS IT GOING GUYS ! 💪

HEY HOWS IT GOING GUYS ! 💪

NATTY NECK GIRTH 💪

NATTY NECK GIRTH 💪

AXE - WOOD = HAPPY MAN 💪

AXE - WOOD = HAPPY MAN 💪

Freaky Flexor Insertions 💪

Freaky Flexor Insertions 💪

OLD SCHOOL BOXING SECRET ( INCREASE POWER AND EXPLOSIVENESS ) 👊🔥👊

OLD SCHOOL BOXING SECRET ( INCREASE POWER AND EXPLOSIVENESS ) 👊🔥👊

BOXING MASTERCLASS ( PROTECT YOURSELF AT ALL TIMES ) 👊🔥👊

BOXING MASTERCLASS ( PROTECT YOURSELF AT ALL TIMES ) 👊🔥👊

FABULOUS FOREARMS MASS BUILDING PROGRAM ( 100 % GUARANTEED GAINS IN 12 WEEKS 💪💪💪 )

FABULOUS FOREARMS MASS BUILDING PROGRAM ( 100 % GUARANTEED GAINS IN 12 WEEKS 💪💪💪 )

FOREARM TRAINING ( VERY GOOD WAY TO HIT THAT BACK AND FOREARM FLEXORS ) 💪💪💪

FOREARM TRAINING ( VERY GOOD WAY TO HIT THAT BACK AND FOREARM FLEXORS ) 💪💪💪

APPLE CRUSH TUTORIAL ( THUMB POWER IS KEY ) 💪

APPLE CRUSH TUTORIAL ( THUMB POWER IS KEY ) 💪

FOREARMS TAKING OVER MY UPPER ARMS !!! WRISTS ARE ENGULFING THE HANDS !!! 💪

FOREARMS TAKING OVER MY UPPER ARMS !!! WRISTS ARE ENGULFING THE HANDS !!! 💪

FOREARM MASS BUILDING 12 WEEK PROGRAM ( GUARANTEED TO ADD SIZE ) 💪

FOREARM MASS BUILDING 12 WEEK PROGRAM ( GUARANTEED TO ADD SIZE ) 💪

DO YOU WANT A 20 INCH MONSTER NECK?

DO YOU WANT A 20 INCH MONSTER NECK?

NECK TRAINING ( SIG KLEIN NECK EXTENSION - HERCULES NECK HARNESS 💪 )

NECK TRAINING ( SIG KLEIN NECK EXTENSION - HERCULES NECK HARNESS 💪 )

NECK TRAINING 💪

NECK TRAINING 💪

FOREARM TRAINING ( BEST COMPOUND EXERCISES THAT INDIRECTLY BUILD THE BRACHIORADIALIS 💪 )

FOREARM TRAINING ( BEST COMPOUND EXERCISES THAT INDIRECTLY BUILD THE BRACHIORADIALIS 💪 )

GYMNASTICS ( YOUNG ME SMASHING OUT SOME SKILLS 💪 )

GYMNASTICS ( YOUNG ME SMASHING OUT SOME SKILLS 💪 )

VERTICAL CHIN UP / GYMNAST CHIN UP ( PELVIC TILT - STRONG CORE = GIGANTIC UPPER ARMS 💪

VERTICAL CHIN UP / GYMNAST CHIN UP ( PELVIC TILT - STRONG CORE = GIGANTIC UPPER ARMS 💪

WANT TO BUILD SHIRT BUSTING BICEPS?? ( #1 EXERCISE - VERTICAL CHIN UP / GYMNAST CHINS ) 💪

WANT TO BUILD SHIRT BUSTING BICEPS?? ( #1 EXERCISE - VERTICAL CHIN UP / GYMNAST CHINS ) 💪

Metallica - To live is to die - Acoustic Guitar 👊

Metallica - To live is to die - Acoustic Guitar 👊

HERCULEAN GRIP STRENGTH ( WORLD RECORD DINNIE STONES HOLD - 45 SECONDS ) LEGEND MARK HAYDOCK 💪

HERCULEAN GRIP STRENGTH ( WORLD RECORD DINNIE STONES HOLD - 45 SECONDS ) LEGEND MARK HAYDOCK 💪

FOREARM TRAINING ( TAKE YOUR FOREARM DEVELOPMENT TO THE NEXT LEVEL USING...... ? 💪

FOREARM TRAINING ( TAKE YOUR FOREARM DEVELOPMENT TO THE NEXT LEVEL USING...... ? 💪

WRIST STRENGTH CHALLENGE ( 12KG - 26.455 lbs - KETTLEBELL WRIST CURL 💪 )

WRIST STRENGTH CHALLENGE ( 12KG - 26.455 lbs - KETTLEBELL WRIST CURL 💪 )

FOREARM TRAINING ( PUMP ACTION ALL DAY EVERYDAY 🤣💪 )

FOREARM TRAINING ( PUMP ACTION ALL DAY EVERYDAY 🤣💪 )

POWER ENDURANCE ( 10LB SLEDGEHAMMER WORKOUT ) 👊💪

POWER ENDURANCE ( 10LB SLEDGEHAMMER WORKOUT ) 👊💪

WRIST POWER ( 15KG - 35LB WEIDER PLATE WRIST CURLS - 3 REPS 💪 )

WRIST POWER ( 15KG - 35LB WEIDER PLATE WRIST CURLS - 3 REPS 💪 )

Ironminds Captains Of Crush no 3 ( deep set close - 1st ever attempt 💪 )

Ironminds Captains Of Crush no 3 ( deep set close - 1st ever attempt 💪 )

FOREARM TRAINING ( FARMERS WALKS - FINISHER - 68KG - 150LB EACH 💪 )

FOREARM TRAINING ( FARMERS WALKS - FINISHER - 68KG - 150LB EACH 💪 )

OLD SCHOOL BOXING SECRET FOR BONE CRUNCHING KNOCKOUT POWER ( RIP - THE PUNCHPROFESSOR 👊 )

OLD SCHOOL BOXING SECRET FOR BONE CRUNCHING KNOCKOUT POWER ( RIP - THE PUNCHPROFESSOR 👊 )

WANT BIG ARMS ? DO THIS ! ( SHOCK THOSE BADBOYS 💪 )

WANT BIG ARMS ? DO THIS ! ( SHOCK THOSE BADBOYS 💪 )

GRIP TRAINING ( 68kg - 150lbs - FARMERS HOLDS FOR 1 MINUTE = SOLID GRIP STRENGTH 💪💪💪

GRIP TRAINING ( 68kg - 150lbs - FARMERS HOLDS FOR 1 MINUTE = SOLID GRIP STRENGTH 💪💪💪

THICK BAR TRAINING ( 100LB FAT GRIPZ EXTREME DUMBBELL LIFT - REVOLVING HANDLE 💪 )

THICK BAR TRAINING ( 100LB FAT GRIPZ EXTREME DUMBBELL LIFT - REVOLVING HANDLE 💪 )

POWER TWISTER FOREARM FINISHER 💪💪💪

POWER TWISTER FOREARM FINISHER 💪💪💪

YOU WANT BIG WRISTS AND FOREARMS? - PLATE CURLS 💪

YOU WANT BIG WRISTS AND FOREARMS? - PLATE CURLS 💪

WRIST + FOREARM TRAINING ( ELITE WRIST POWER - 15KG - 35LB - FULLY STRETCHED PLATE WRIST CURL 💪 )

WRIST + FOREARM TRAINING ( ELITE WRIST POWER - 15KG - 35LB - FULLY STRETCHED PLATE WRIST CURL 💪 )

GRIP TRAINING ( 55 INCH DUMBBELL PASSES - 45KG - MARK HAYDOCK - RIDICULOUS GRIP 💪 )

GRIP TRAINING ( 55 INCH DUMBBELL PASSES - 45KG - MARK HAYDOCK - RIDICULOUS GRIP 💪 )

GRIP AND BACK TRAINING ( GYMNAST ROPE CLIMBS 💪 )

GRIP AND BACK TRAINING ( GYMNAST ROPE CLIMBS 💪 )

GYMNAST TRAINING ( STRADDLE PRESS TO HANDSTAND 💪 15 STONE - 210LBS BODYWEIGHT )

GYMNAST TRAINING ( STRADDLE PRESS TO HANDSTAND 💪 15 STONE - 210LBS BODYWEIGHT )

GRIP TRAINING ( DOESNT EQUAL BIG FOREARMS )

GRIP TRAINING ( DOESNT EQUAL BIG FOREARMS )

NECK TRAINING - MOST EFFECTIVE WAY ( YOUR OWN PERSONAL 4 WAY NECK MACHINE 💪 )

NECK TRAINING - MOST EFFECTIVE WAY ( YOUR OWN PERSONAL 4 WAY NECK MACHINE 💪 )

POPEYE BURSTING FOREARM MOTIVATION FOR THE BOYS 💪

POPEYE BURSTING FOREARM MOTIVATION FOR THE BOYS 💪

STORY TIME PT 2 ( LIGHTNING LEE MURRAY 👊👊👊 )

STORY TIME PT 2 ( LIGHTNING LEE MURRAY 👊👊👊 )

STORY TIME ( BIGGEST A$$ WHOOPING I EVER TOOK 👊👊👊🤕 )

STORY TIME ( BIGGEST A$$ WHOOPING I EVER TOOK 👊👊👊🤕 )

FOREARM TRAINING ( 100 % NATTY GORILLA FOREARMS - 42CM - PUMP - 💪💪💪 )

FOREARM TRAINING ( 100 % NATTY GORILLA FOREARMS - 42CM - PUMP - 💪💪💪 )

GRIP TRAINING ( INCH DUMBBELL LIFT FIRST ATTEMPT 💪💪💪 )

GRIP TRAINING ( INCH DUMBBELL LIFT FIRST ATTEMPT 💪💪💪 )

PINCHING THE 2 X 20KG PLATES WITH THE LEGEND MARK HAYDOCK 👍💪

PINCHING THE 2 X 20KG PLATES WITH THE LEGEND MARK HAYDOCK 👍💪

GRIP TRAINING - ELITE STRENGTH - 2 X 20 KG / 45lb - PLATE PINCH LIFT - MY FAVOURITE GRIP FEAT 💪

GRIP TRAINING - ELITE STRENGTH - 2 X 20 KG / 45lb - PLATE PINCH LIFT - MY FAVOURITE GRIP FEAT 💪

FOREARM / GRIP TRAINING ( DEVELOP THE APPLE CRUSH DANNY HODGE STYLE PLUS HUGE PUMPS 💪)

FOREARM / GRIP TRAINING ( DEVELOP THE APPLE CRUSH DANNY HODGE STYLE PLUS HUGE PUMPS 💪)

100kg Fat Bar Cheat Curl ( 3 Inch Thick bar - 2 Ugly Reps - Extremely DIFFICULT 💪 )

100kg Fat Bar Cheat Curl ( 3 Inch Thick bar - 2 Ugly Reps - Extremely DIFFICULT 💪 )

FOREARM TRAINING ( 3 INCH THICK SUPER EZ BAR CURLS - 70kg 💪)

FOREARM TRAINING ( 3 INCH THICK SUPER EZ BAR CURLS - 70kg 💪)

FOREARM TRAINING ( ULNAR DEVIATION LIFTS 💪 )

FOREARM TRAINING ( ULNAR DEVIATION LIFTS 💪 )

FOREARM TRAINING ( Tri - set Massacre 💪 )

FOREARM TRAINING ( Tri - set Massacre 💪 )

What is Considered a Naturally Big Forearm? 💪

What is Considered a Naturally Big Forearm? 💪

NECK TRAINING ( 20.5" NECK PUMP - 100% NATURAL 💪 )

NECK TRAINING ( 20.5" NECK PUMP - 100% NATURAL 💪 )

CAN YOU CRUSH AN APPLE CHALLENGE? ( GREEN APPLE - ADVANCED LEVEL 💪💪💪 )

CAN YOU CRUSH AN APPLE CHALLENGE? ( GREEN APPLE - ADVANCED LEVEL 💪💪💪 )

CAN YOU CRUSH AN EGG WITH YOUR FINGERS CHALLENGE? 💪

CAN YOU CRUSH AN EGG WITH YOUR FINGERS CHALLENGE? 💪

FOREARM TRAINING ( GORILLA WRISTS 💪 )

FOREARM TRAINING ( GORILLA WRISTS 💪 )

NECK TRAINING ( SEATED PRONE CURL - CONTRACT + RESISTANCE - BULL NECK 💪 )

NECK TRAINING ( SEATED PRONE CURL - CONTRACT + RESISTANCE - BULL NECK 💪 )

FOREARM TRAINING ( ONE OF MY ALL TIME FAVOURITE SUPERSET MASS BUILDERS 💪💪💪 )

FOREARM TRAINING ( ONE OF MY ALL TIME FAVOURITE SUPERSET MASS BUILDERS 💪💪💪 )

FOREARM TRAINING ( MASSIVE FOREARM TRI-SET FOR HUGE THICK FOREARMS 💪 )

FOREARM TRAINING ( MASSIVE FOREARM TRI-SET FOR HUGE THICK FOREARMS 💪 )

FOREARM TRAINING ( 60KG - 132LB EXTREME GRIP DUMBBELL WRIST CURL 💪)

FOREARM TRAINING ( 60KG - 132LB EXTREME GRIP DUMBBELL WRIST CURL 💪)

NATHAN HOLLE HD2 GRIP ( INCH DUMBBELL LIFT / TRAINING)

NATHAN HOLLE HD2 GRIP ( INCH DUMBBELL LIFT / TRAINING)

MONSTER FOREARMS ( NATURAL 40CM FOREARM PUMP 💪💪💪)

MONSTER FOREARMS ( NATURAL 40CM FOREARM PUMP 💪💪💪)

GRIP TRAINING ( 2 x 20 kg / 45s PLATE PINCH - BETTER HOLD 💪👍)

GRIP TRAINING ( 2 x 20 kg / 45s PLATE PINCH - BETTER HOLD 💪👍)

GRIP TRAINING ( 2 X 15KG / 35LB - Big James - Solid Lifts ) 💪

GRIP TRAINING ( 2 X 15KG / 35LB - Big James - Solid Lifts ) 💪

GRIP TRAINING ( 2 X 20KG / 45s PINCH LIFT - VERY DIFFICULT ) 💪

GRIP TRAINING ( 2 X 20KG / 45s PINCH LIFT - VERY DIFFICULT ) 💪

GRIP TRAINING ( CoC 2.5 - EASY CLOSE 💪)

GRIP TRAINING ( CoC 2.5 - EASY CLOSE 💪)

FOREARM TRAINING ( POPEYE PUMPS 💪 )

FOREARM TRAINING ( POPEYE PUMPS 💪 )

NECK TRAINING ( Relaxed Measurement 19 1/2" - Time to Measure those Necks Guys 💪 )

NECK TRAINING ( Relaxed Measurement 19 1/2" - Time to Measure those Necks Guys 💪 )

FOREARM TRAINING ( 15 Inch Relaxed Forearm Measurement - Time to take out the tape guys 💪 )

FOREARM TRAINING ( 15 Inch Relaxed Forearm Measurement - Time to take out the tape guys 💪 )

FOREARM TRAINING ( MONSTER ROUTINE FOR MONSTER FOREARMS )

FOREARM TRAINING ( MONSTER ROUTINE FOR MONSTER FOREARMS )

FOREARM TRAINING ( BARBELL WRIST CURL 130KG - 286LBS FOR 10 REPS - FAT GRIPZ )

FOREARM TRAINING ( BARBELL WRIST CURL 130KG - 286LBS FOR 10 REPS - FAT GRIPZ )

SECRET TO GIGANTIC NECK AND FOREARMS 😉 ( BREAKFAST ROUTINE )

SECRET TO GIGANTIC NECK AND FOREARMS 😉 ( BREAKFAST ROUTINE )

DIET - FEMININE SOYABOYS 💪

DIET - FEMININE SOYABOYS 💪

IS THERE A WAY TO BUILD BIGGER / WIDER WRISTS 💪

IS THERE A WAY TO BUILD BIGGER / WIDER WRISTS 💪

MY GO-TO EXERCISES FOR HUGE FOREARMS

MY GO-TO EXERCISES FOR HUGE FOREARMS

NECK TRAINING ( JOEL WALDMAN MANUEL RESISTANCE - ALL DIRECTIONS - 50 % EFFORT - ENJOY 💪

NECK TRAINING ( JOEL WALDMAN MANUEL RESISTANCE - ALL DIRECTIONS - 50 % EFFORT - ENJOY 💪

FOREARM TRAINING ( 160LBS BARBELL WRIST ROLLER - THE COMPETITION IS ON !! - MONSTER FOREARMS 💪💪💪

FOREARM TRAINING ( 160LBS BARBELL WRIST ROLLER - THE COMPETITION IS ON !! - MONSTER FOREARMS 💪💪💪

FOREARM TRAINING ( 17" GOOSENECK FLEX - NATURAL MONSTER FOREARMS - 💪💪💪

FOREARM TRAINING ( 17" GOOSENECK FLEX - NATURAL MONSTER FOREARMS - 💪💪💪

Rhacodactylus leachianus ( Caledonian Giant Gecko - GT - Yate - Male - 8 months - Awesome Pet )

Rhacodactylus leachianus ( Caledonian Giant Gecko - GT - Yate - Male - 8 months - Awesome Pet )

Rhacodactylus leachianus ( Caledonian Giant Gecko - GT - Mt Kogis - Male - 8 months )

Rhacodactylus leachianus ( Caledonian Giant Gecko - GT - Mt Kogis - Male - 8 months )

GYMNASTICS ( GETTING BACK INTO MY GYMNASTICS AGAIN - NOT BAD FOR 195LBS 💪👍

GYMNASTICS ( GETTING BACK INTO MY GYMNASTICS AGAIN - NOT BAD FOR 195LBS 💪👍

FOREARM TRAINING ( 132LB WRIST ROLLER - JOURNEY TO 225LBS)

FOREARM TRAINING ( 132LB WRIST ROLLER - JOURNEY TO 225LBS)

FOREARM TRAINING ( 110LBS WRIST ROLLER - JOURNEY TO 225LBS - TIME TO GROW SOME POPEYE FOREARMS 💪💪💪👍

FOREARM TRAINING ( 110LBS WRIST ROLLER - JOURNEY TO 225LBS - TIME TO GROW SOME POPEYE FOREARMS 💪💪💪👍

FOREARM TRAINING ( 90LBS WRIST ROLLER - JOURNEY TO 225LBS! TIME TO BUILD SOME HUUUGE FOREARMS 💪💪💪

FOREARM TRAINING ( 90LBS WRIST ROLLER - JOURNEY TO 225LBS! TIME TO BUILD SOME HUUUGE FOREARMS 💪💪💪

FOREARM TRAINING ( ADVANCED CHUCK SIPES WRIST CURL WITH 10KG KETTLEBELL )

FOREARM TRAINING ( ADVANCED CHUCK SIPES WRIST CURL WITH 10KG KETTLEBELL )

FOREARM TRAINING ( ABSOLUTE KILLER MASS WORKOUT SUPERSET FOR HUGE FOREARMS - 5 SETS FINISHER ) 💪

FOREARM TRAINING ( ABSOLUTE KILLER MASS WORKOUT SUPERSET FOR HUGE FOREARMS - 5 SETS FINISHER ) 💪

FOREARM TRAINING ( GRIP - 100LB EXTREME GRIP DUMBBELL DEADLIFT )

FOREARM TRAINING ( GRIP - 100LB EXTREME GRIP DUMBBELL DEADLIFT )

FOREARM TRAINING ( A REAL 15 INCH FOREARM - GENETICS AND HARD WORK )

FOREARM TRAINING ( A REAL 15 INCH FOREARM - GENETICS AND HARD WORK )

GRIP TRAINING ( EXCELLENT WAY TO TRAIN COC GRIPPERS)

GRIP TRAINING ( EXCELLENT WAY TO TRAIN COC GRIPPERS)

FOREARM TRAINING ( REAL MAN'S TRAINING )

FOREARM TRAINING ( REAL MAN'S TRAINING )

FOREARM TRAINING ( 330LBS BARBELL WRIST CURL- FAT GRIPZ - 3 REPS - PERSONAL BEST!

FOREARM TRAINING ( 330LBS BARBELL WRIST CURL- FAT GRIPZ - 3 REPS - PERSONAL BEST!

300lb Fat Grip Barbell wrist curls for Awesome Wrist power - Thick Forearms!

300lb Fat Grip Barbell wrist curls for Awesome Wrist power - Thick Forearms!

FOREARM TRAINING ( PLAYING WITH EXTREME GRIPZ )

FOREARM TRAINING ( PLAYING WITH EXTREME GRIPZ )

FOREARM TRAINING ( 100LBS DUMBBELL HOLD FOR 1 MINUTE )

FOREARM TRAINING ( 100LBS DUMBBELL HOLD FOR 1 MINUTE )

FOREARM TRAINING ( 265LB RACKPULL BARBELL WRIST CURLS -4 REPS )

FOREARM TRAINING ( 265LB RACKPULL BARBELL WRIST CURLS -4 REPS )

NECK TRAINING ( 19 1/2" NECK UNFLEXED - MANUEL RESISTANCE IS PAYING OFF 😊 )

NECK TRAINING ( 19 1/2" NECK UNFLEXED - MANUEL RESISTANCE IS PAYING OFF 😊 )

GRIP TRAINING ( GREEN APPLE CRUSH )

GRIP TRAINING ( GREEN APPLE CRUSH )

HOW TO GROW THICK HANDS !

HOW TO GROW THICK HANDS !

BACK TRAINING + MAX O-T TRAINING!

BACK TRAINING + MAX O-T TRAINING!

GRIP TRAINING ( CoC #2.5 - CLOSE )

GRIP TRAINING ( CoC #2.5 - CLOSE )

Old School Live Stream

Old School Live Stream

BIG THANKS - 1000 SUBS 💪👍

BIG THANKS - 1000 SUBS 💪👍

NECK TRAINING ( JUST KEEP IT SIMPLE AND GROW )

NECK TRAINING ( JUST KEEP IT SIMPLE AND GROW )

GYMNASTICS ( PIKE PRESS TO HANDSTAND - 190LBS )

GYMNASTICS ( PIKE PRESS TO HANDSTAND - 190LBS )

GYMNASTICS ( STRADDLE PRESS TO HANDSTAND - 190LBS )

GYMNASTICS ( STRADDLE PRESS TO HANDSTAND - 190LBS )

NECK TRAINING ( HEADBANGING TO A THICK NECK ! )

NECK TRAINING ( HEADBANGING TO A THICK NECK ! )

FOREARM TRAINING ( WEAVER STICK CHALLENGE - 5LBS - 2.5 KG )

FOREARM TRAINING ( WEAVER STICK CHALLENGE - 5LBS - 2.5 KG )

BULKING UP

BULKING UP

FOREARM TRAINING ( TOWEL WRINGING FINGER WALKS - SINGLE HAND - EXCELLENT CRUSHING STRENGTH)

FOREARM TRAINING ( TOWEL WRINGING FINGER WALKS - SINGLE HAND - EXCELLENT CRUSHING STRENGTH)

FOREARM TRAINING ( TOWEL WRINGING )

FOREARM TRAINING ( TOWEL WRINGING )

FOREARM TRAINING ( LOADING UP ON REVERSE CURLS - 55KG - 121LBS - 3 sets - 6 Reps)

FOREARM TRAINING ( LOADING UP ON REVERSE CURLS - 55KG - 121LBS - 3 sets - 6 Reps)

FOREARM TRAINING ( MEATY FOREARM SUPERSET)

FOREARM TRAINING ( MEATY FOREARM SUPERSET)

FOREARM TRAINING ( SEATED EZ BAR REVERSE CURL THUMBLESS )

FOREARM TRAINING ( SEATED EZ BAR REVERSE CURL THUMBLESS )

FOREARM TRAINING ( BARBELL HAMMER WALKS )

FOREARM TRAINING ( BARBELL HAMMER WALKS )

FOREARM TRAINING ( 15 INCH RELAXED FOREARM - TAPE PULLED TIGHT !! )

FOREARM TRAINING ( 15 INCH RELAXED FOREARM - TAPE PULLED TIGHT !! )

FOREARM TRAINING ( BLACKSMITHS CURL )

FOREARM TRAINING ( BLACKSMITHS CURL )

JOEL WALDMAN FULLY CONTRACTED NEGATIVE RACKPULL SHRUGS! ( THE BEST TRAPS EXERCISE PERIOD! )

JOEL WALDMAN FULLY CONTRACTED NEGATIVE RACKPULL SHRUGS! ( THE BEST TRAPS EXERCISE PERIOD! )

FOREARM TRAINING ( EXCELLENT GRIP AND FLEXOR WORKOUT )

FOREARM TRAINING ( EXCELLENT GRIP AND FLEXOR WORKOUT )

FOREARM TRAINING ( MASS SUPERSET )

FOREARM TRAINING ( MASS SUPERSET )

NECK TRAINING ( LATERAL MANUEL RESISTANCE )

NECK TRAINING ( LATERAL MANUEL RESISTANCE )

NECK TRAINING ( ROTATIONAL MANUEL RESISTANCE)

NECK TRAINING ( ROTATIONAL MANUEL RESISTANCE)

NECK TRAINING ( PRONE CURL MANUEL RESISTANCE )

NECK TRAINING ( PRONE CURL MANUEL RESISTANCE )

SPECIAL OLDSCHOOL NECK DRILL ( AWESOME FOR COMBAT ATHLETES ) !!!

SPECIAL OLDSCHOOL NECK DRILL ( AWESOME FOR COMBAT ATHLETES ) !!!

BEGINNERS NECK WORKOUT ( MANUEL RESISTANCE)

BEGINNERS NECK WORKOUT ( MANUEL RESISTANCE)

FOREARM PUSH UPS

FOREARM PUSH UPS

SO YOU WANT VASCULAR FOREARMS?

SO YOU WANT VASCULAR FOREARMS?

GREAT TIP FOR BIGGER WRIST AND FOREARMS!

GREAT TIP FOR BIGGER WRIST AND FOREARMS!

NECK TRAINING Q/A ( PART 2 )

NECK TRAINING Q/A ( PART 2 )

NECK TRAINING Q/A ( PART 1 )

NECK TRAINING Q/A ( PART 1 )

JUST CAN'T GET ENOUGH OF THESE ( AWESOME! )

JUST CAN'T GET ENOUGH OF THESE ( AWESOME! )

WRIST MEASUREMENT ( right wrist )

WRIST MEASUREMENT ( right wrist )

MORNING WOOD! ( AWESOME FOREARM TRAINING )

MORNING WOOD! ( AWESOME FOREARM TRAINING )

ARE YOU LOSING NECK GAINS ??

ARE YOU LOSING NECK GAINS ??

WOLFS LAW - THICKER WRISTS

WOLFS LAW - THICKER WRISTS

APPLE CRUSH

APPLE CRUSH

EXCELLENT WRIST AND FOREARM DEVELOPER

EXCELLENT WRIST AND FOREARM DEVELOPER

GUNNAR ROSBO FOREARM OVERLOAD

GUNNAR ROSBO FOREARM OVERLOAD

GUNNAR ROSBO ( TAKE YOUR BACK WORKOUTS SERIOUSLY )

GUNNAR ROSBO ( TAKE YOUR BACK WORKOUTS SERIOUSLY )

GUNNAR ROSBO SHOCK ROUTINE

GUNNAR ROSBO SHOCK ROUTINE

GUNNAR ROSBO REP RANGE ROUTINE

GUNNAR ROSBO REP RANGE ROUTINE

GUNNAR ROSBO POWER ROUTINE

GUNNAR ROSBO POWER ROUTINE

MANUEL RESISTANCE ( ROTATION )

MANUEL RESISTANCE ( ROTATION )

MANUEL RESISTANCE ( SIDES )

MANUEL RESISTANCE ( SIDES )

MANUEL RESISTANCE ( EXTENSION )

MANUEL RESISTANCE ( EXTENSION )

MANUEL RESISTANCE ( PRONE )

MANUEL RESISTANCE ( PRONE )

FLEXION SUPERSET ( GRENADE GRIPZ, FAT GRIPZ )

FLEXION SUPERSET ( GRENADE GRIPZ, FAT GRIPZ )

RADIAL DEVIATION

RADIAL DEVIATION

EXTENSION WORK

EXTENSION WORK

BEST HEAVY LIFTS FOR NECK SIZE

BEST HEAVY LIFTS FOR NECK SIZE

BRACHIORADIALIS ( JOE HILL )17 YEARS OLD)

BRACHIORADIALIS ( JOE HILL )17 YEARS OLD)

CAN WE BUILD THICKER WRISTS?

CAN WE BUILD THICKER WRISTS?

PLANCHE FOR THICK FOREARMS!

PLANCHE FOR THICK FOREARMS!

GYMNASTICS AND FOREARMS

GYMNASTICS AND FOREARMS

GUNNAR ROSBO monster forearm workouts and tips!

GUNNAR ROSBO monster forearm workouts and tips!

JOEL WALDMAN Huge Neck Training

JOEL WALDMAN Huge Neck Training

CHUCK SIPES Wrist Curl

CHUCK SIPES Wrist Curl