Канал: Mark Stevenson

School Demonstration Guide: Yang Partner Routine

School Demonstration Guide: Yang Partner Routine

School Demonstration Guide: Yang Solo Routine

School Demonstration Guide: Yang Solo Routine

School Demonstration Guide: Yin Solo Routine

School Demonstration Guide: Yin Solo Routine

Who We Are - Rising Phoenix Kung Fu

Who We Are - Rising Phoenix Kung Fu

Kickboxing Montage

Kickboxing Montage

30 Day QiGong Lesson 17

30 Day QiGong Lesson 17

YouTube Update

YouTube Update

Patreon Introduction

Patreon Introduction

Welcome to Wing Chun (Week 1 Lesson 16): A Basic Routine

Welcome to Wing Chun (Week 1 Lesson 16): A Basic Routine

Welcome to Wing Chun (Week 1 Lesson 15): Warming up

Welcome to Wing Chun (Week 1 Lesson 15): Warming up

Lets Try Tai Chi: How do we train?

Lets Try Tai Chi: How do we train?

Let's Try Tai Chi: Basic Movements ALL

Let's Try Tai Chi: Basic Movements ALL

Let's Try Tai Chi: White Crane Spreads Its Wings part 1 白鹤亮翅

Let's Try Tai Chi: White Crane Spreads Its Wings part 1 白鹤亮翅

Let's Try Tai Chi: White Crane Spreads Its Wings part 2 白鹤亮翅

Let's Try Tai Chi: White Crane Spreads Its Wings part 2 白鹤亮翅

Let's Try Tai Chi: Left and Right Part the Wild Horse's Mane part 2 左右野馬分鬃

Let's Try Tai Chi: Left and Right Part the Wild Horse's Mane part 2 左右野馬分鬃

Let's Try Tai Chi: Left and Right Part the Wild Horse's Mane part 1 左右野馬分鬃

Let's Try Tai Chi: Left and Right Part the Wild Horse's Mane part 1 左右野馬分鬃

Welcome to Wing Chun (Week 1 Lesson 14): Mobility and flexibility

Welcome to Wing Chun (Week 1 Lesson 14): Mobility and flexibility

Welcome to Wing Chun (Week 1 Lesson 13): Kick Punch

Welcome to Wing Chun (Week 1 Lesson 13): Kick Punch

Welcome to Wing Chun (Week 1 Lesson 12): Footwork Turning

Welcome to Wing Chun (Week 1 Lesson 12): Footwork Turning

Welcome to Wing Chun (Week 1 Lesson 11): Front stomping kick

Welcome to Wing Chun (Week 1 Lesson 11): Front stomping kick

Welcome to Wing Chun (Week 1 Lesson 10): Wu Sau

Welcome to Wing Chun (Week 1 Lesson 10): Wu Sau

Welcome to Wing Chun (Week 1 Lesson 9): Tan Sau

Welcome to Wing Chun (Week 1 Lesson 9): Tan Sau

Welcome to Wing Chun (Week 1 Lesson 8): Bong Sau

Welcome to Wing Chun (Week 1 Lesson 8): Bong Sau

Welcome to Wing Chun (Week 1 Lesson 7): The fighting stance and arrow step

Welcome to Wing Chun (Week 1 Lesson 7): The fighting stance and arrow step

30 Day Qi Gong Promo 6

30 Day Qi Gong Promo 6

Welcome to Wing Chun (Week 1 Lesson 5): The turning stance

Welcome to Wing Chun (Week 1 Lesson 5): The turning stance

Welcome to Wing Chun (Week 1 Lesson 6): Pak Sau, slapping hand

Welcome to Wing Chun (Week 1 Lesson 6): Pak Sau, slapping hand

Welcome to Wing Chun (Week 1 Lesson 4): Siu Lim Tao Section 1

Welcome to Wing Chun (Week 1 Lesson 4): Siu Lim Tao Section 1

Welcome to Wing Chun (Week 1 Lesson 3): Other basic strikes

Welcome to Wing Chun (Week 1 Lesson 3): Other basic strikes

Welcome to Wing Chun (Week 1 Lesson 2): Making a fist and punching

Welcome to Wing Chun (Week 1 Lesson 2): Making a fist and punching

Welcome to Wing Chun Week 1: How do we train?

Welcome to Wing Chun Week 1: How do we train?

Welcome to Wing Chun (Week 1 Lesson 1): Opening the basic stance

Welcome to Wing Chun (Week 1 Lesson 1): Opening the basic stance

30 Day Qi Gong Lesson 16

30 Day Qi Gong Lesson 16

30 Day Qi Gong Promo 5

30 Day Qi Gong Promo 5

30 Day Qi Gong Lesson 15

30 Day Qi Gong Lesson 15

How to do a pushup

How to do a pushup

30 Day Qi Gong Lesson 14

30 Day Qi Gong Lesson 14

30 Day Qi Gong Promo 4

30 Day Qi Gong Promo 4

30 Day Qi Gong Promo 3

30 Day Qi Gong Promo 3

30 Day Qi Gong Lesson 13

30 Day Qi Gong Lesson 13

Let's Try Tai Chi: Part the Wild Horses Mane 野馬分鬃 (Ye Ma Fen Zong) stepping

Let's Try Tai Chi: Part the Wild Horses Mane 野馬分鬃 (Ye Ma Fen Zong) stepping

100 Day Xing Yi Hints and Tips (pi quan)

100 Day Xing Yi Hints and Tips (pi quan)

30 Day Qi Gong Lesson 12

30 Day Qi Gong Lesson 12

30 Day Qi Gong Promo 2

30 Day Qi Gong Promo 2

100 Day Xing Yi Challenge Example Day 1

100 Day Xing Yi Challenge Example Day 1

KFBR 28 : A Study of Taijiquan by Sun Lu Tang

KFBR 28 : A Study of Taijiquan by Sun Lu Tang

30 Day Qi Gong Promo 1

30 Day Qi Gong Promo 1

100 Day Xing Yi Challenge

100 Day Xing Yi Challenge

Let's Try Tai Chi: Commencing Form 起勢 (qi shi)

Let's Try Tai Chi: Commencing Form 起勢 (qi shi)

KFBR EP 27: The Essence of Shaolin White Crane by Dr Yang Jwing-Ming

KFBR EP 27: The Essence of Shaolin White Crane by Dr Yang Jwing-Ming

Phoenix Dances in Raindrops (凤凰在雨中曼舞)

Phoenix Dances in Raindrops (凤凰在雨中曼舞)

KFBR : EP 26 Dim Mak: Death Point Striking! by Erle Montaigue

KFBR : EP 26 Dim Mak: Death Point Striking! by Erle Montaigue

30 Day Qi Gong Lesson 11

30 Day Qi Gong Lesson 11

KFBR 25 : Tai Chi Chuan for Health and Self Defence by T. T. Liang

KFBR 25 : Tai Chi Chuan for Health and Self Defence by T. T. Liang

30 Day Qi Gong Lesson 10

30 Day Qi Gong Lesson 10

KFBR EP24 : The Biu Zie by Leung Ting

KFBR EP24 : The Biu Zie by Leung Ting

30 Day Qi Gong Lesson 9

30 Day Qi Gong Lesson 9

30 Day Qi Gong Lesson 8

30 Day Qi Gong Lesson 8

Kettlbell Juggling 20kg bell

Kettlbell Juggling 20kg bell

40kg Kettlbell Swing

40kg Kettlbell Swing

KFBR 23 : The Dao Of Taiji Quan by Tsung Hwa Jou

KFBR 23 : The Dao Of Taiji Quan by Tsung Hwa Jou

KFBR 22 : The Harvard Medical Guide To Tai Chi by Peter Wayne

KFBR 22 : The Harvard Medical Guide To Tai Chi by Peter Wayne

30 Day Qi Gong Lesson 7

30 Day Qi Gong Lesson 7

30 Day Qi Gong Lesson 6

30 Day Qi Gong Lesson 6

30 Day Qi Gong Lesson 5

30 Day Qi Gong Lesson 5

StrongLab Highlights

StrongLab Highlights

KFBR 21 : Complete Wing Chun by Robert Chu et al.

KFBR 21 : Complete Wing Chun by Robert Chu et al.

30 Day Qi Gong Lesson 4

30 Day Qi Gong Lesson 4

30 Day Qi Gong Lesson 3

30 Day Qi Gong Lesson 3

30 Day Qi Gong Lesson 2

30 Day Qi Gong Lesson 2

KFBR E20 : Advanced Wing Chun by William Cheung

KFBR E20 : Advanced Wing Chun by William Cheung

30 Day Qi Gong Journey Introduction

30 Day Qi Gong Journey Introduction

30 Day Qi Gong Lesson 1

30 Day Qi Gong Lesson 1

Rising Phoenix Highlight Reel 2020

Rising Phoenix Highlight Reel 2020

KFBR E19: Hsing I Mind Body Boxing by R. W. Smith

KFBR E19: Hsing I Mind Body Boxing by R. W. Smith

KFBR E18: Wing Chun Kung Fu Chinese Art Of Self Defence by James Yimm Lee

KFBR E18: Wing Chun Kung Fu Chinese Art Of Self Defence by James Yimm Lee

KFBR EP17: Wing Chun Kung Fu The Wooden Dummy by Sifu Shuan Rawcliffe

KFBR EP17: Wing Chun Kung Fu The Wooden Dummy by Sifu Shuan Rawcliffe

KFBR E16: The Diamond Mind

KFBR E16: The Diamond Mind

KFBR E15 Kung Fu Dragon Pole by W. Cheung

KFBR E15 Kung Fu Dragon Pole by W. Cheung

KFBR E14 Opening the Energy Gates of Your Body

KFBR E14 Opening the Energy Gates of Your Body

KFBR E13: The Illustrated Elements of TaiChi

KFBR E13: The Illustrated Elements of TaiChi

KFBR E12 Meditations on Violence

KFBR E12 Meditations on Violence

KFBR E11 Wing Chun Wooden Dummy

KFBR E11 Wing Chun Wooden Dummy

KFBR E10 Dynamic Wall Bag Training

KFBR E10 Dynamic Wall Bag Training

KFBR E9: Relaxing into your being

KFBR E9: Relaxing into your being

KFBR E8: Combat Techniques of Tai Chi Xing Yi and Bagua

KFBR E8: Combat Techniques of Tai Chi Xing Yi and Bagua

KFBR E7: Chinese Gung Fu Bruce Lee

KFBR E7: Chinese Gung Fu Bruce Lee

KFBR E5: Chinese Internal Boxing

KFBR E5: Chinese Internal Boxing

KFBR E6: The Xingyi Quan of the Chinese Army

KFBR E6: The Xingyi Quan of the Chinese Army

KFBR E4: Taiji for fighting and healing

KFBR E4: Taiji for fighting and healing

KFBR E3: Steal my art

KFBR E3: Steal my art

KFBR E2: The Power of Internal Martial Arts

KFBR E2: The Power of Internal Martial Arts

KFBR E1: Simply Wing Chun

KFBR E1: Simply Wing Chun

Kung Fu Book Review: Introduction

Kung Fu Book Review: Introduction