Канал: Kate Macri

The number one thing I did for my business 🙌🏼

The number one thing I did for my business 🙌🏼

Ep. 51: [Live Coaching] Having Gratitude for Money

Ep. 51: [Live Coaching] Having Gratitude for Money

Creating Better Relationships with Boundaries

Creating Better Relationships with Boundaries

Setting Boundaries The Key to Overcoming Stress and Overwhelm

Setting Boundaries The Key to Overcoming Stress and Overwhelm

Finding Balance in Your Relationship with Money

Finding Balance in Your Relationship with Money

Mastering Assertiveness: How to Set Boundaries Effectively

Mastering Assertiveness: How to Set Boundaries Effectively

How to Achieve Financial Balance and Money Management Without Conditions

How to Achieve Financial Balance and Money Management Without Conditions

Ep. 50: Motivation vs. Discipline vs. Devotion

Ep. 50: Motivation vs. Discipline vs. Devotion

How to Manage Your Feelings Around Money

How to Manage Your Feelings Around Money

Transform Your Mind and Body with the Power of Yoga

Transform Your Mind and Body with the Power of Yoga

Setting Boundaries: Why Knowing Your Why is Essential

Setting Boundaries: Why Knowing Your Why is Essential

How Do I Set Goals For Myself

How Do I Set Goals For Myself

Listen to Your Intuition: How to Minimize Overwhelm and Find Clarity

Listen to Your Intuition: How to Minimize Overwhelm and Find Clarity

Lean into Confidence in Yourself When Making Decisions

Lean into Confidence in Yourself When Making Decisions

Overcoming Fear and Making Decisions with Confidence

Overcoming Fear and Making Decisions with Confidence

Ep. 49: [Live Coaching] Money & Budgeting Mindset Shifts

Ep. 49: [Live Coaching] Money & Budgeting Mindset Shifts

Become Decisive: Mastering the Art of Decision Making

Become Decisive: Mastering the Art of Decision Making

Empower Your Decision Making: Trust Yourself, Not Others

Empower Your Decision Making: Trust Yourself, Not Others

Trying a Yoga Studio

Trying a Yoga Studio

How to Set Boundaries

How to Set Boundaries

Unlocking the Power of Play

Unlocking the Power of Play

Redefine What Failure Means

Redefine What Failure Means

How to Improve Your Decisiveness

How to Improve Your Decisiveness

Why You Need to Question Your Beliefs

Why You Need to Question Your Beliefs

Ep. 48: The Importance of Yoga in Our Lives

Ep. 48: The Importance of Yoga in Our Lives

Embrace Your Inner Child

Embrace Your Inner Child

Unlocking the Power of Children's Imagination

Unlocking the Power of Children's Imagination

How to Become More Decisive

How to Become More Decisive

LIVE COACHING: How to Maximize Productivity and Fuel Your Business Growth

LIVE COACHING: How to Maximize Productivity and Fuel Your Business Growth

The Power of Radiating Energy

The Power of Radiating Energy

Embracing Abundance Mindset for Personal and Business Growth

Embracing Abundance Mindset for Personal and Business Growth

Ep. 47: Don't Forget To Have Fun

Ep. 47: Don't Forget To Have Fun

Community and collaboration over competition

Community and collaboration over competition

LIVE COACHING: The positives and negatives of continuous learning

LIVE COACHING: The positives and negatives of continuous learning

Why it's important to be intentional and know your why

Why it's important to be intentional and know your why

How to start slow to reach your goals

How to start slow to reach your goals

LIVE COACHING: How to Start a Business with Ease and Avoid Chaos

LIVE COACHING: How to Start a Business with Ease and Avoid Chaos

Defining Priorities and Values to Build a Meaningful Life

Defining Priorities and Values to Build a Meaningful Life

Unlocking Your Unique Purpose

Unlocking Your Unique Purpose

Ep. 46: Community over Competition

Ep. 46: Community over Competition

Discover Your True Purpose: A Journey of Self Discovery for Lasting Fulfillment

Discover Your True Purpose: A Journey of Self Discovery for Lasting Fulfillment

How to Overcome Limiting Beliefs and Achieve Success

How to Overcome Limiting Beliefs and Achieve Success

The Power of Self Validation: Trusting Yourself and Igniting Inner Confidence

The Power of Self Validation: Trusting Yourself and Igniting Inner Confidence

How to Be your Own Biggest Cheerleader

How to Be your Own Biggest Cheerleader

How Do You Find Your Purpose

How Do You Find Your Purpose

Be supportive yourself, to yourself, for yourself

Be supportive yourself, to yourself, for yourself

The power of self validation

The power of self validation

Ep. 45: [Live Coaching] Finding Ease In Business

Ep. 45: [Live Coaching] Finding Ease In Business

Instilling Positive Beliefs and Habits for a Bright Future

Instilling Positive Beliefs and Habits for a Bright Future

Imposter Syndrome is a feeling

Imposter Syndrome is a feeling

How to practice confidence

How to practice confidence

Celebrate Your Wins

Celebrate Your Wins

How to Change Your Career: Shift Careers, Find a New Job, or Start Fresh

How to Change Your Career: Shift Careers, Find a New Job, or Start Fresh

Confidence is a feeling

Confidence is a feeling

Don't let job descriptions intimidate you

Don't let job descriptions intimidate you

How to Build Confidence and Succeed

How to Build Confidence and Succeed

Boost Your Confidence with Online Learning

Boost Your Confidence with Online Learning

Embracing Your Unique Journey to Self Assurance

Embracing Your Unique Journey to Self Assurance

Ep. 44: Stop Seeking External Validation

Ep. 44: Stop Seeking External Validation

How I Took Control of my Career

How I Took Control of my Career

I ended up in a cubicle which was exactly what I didn't want

I ended up in a cubicle which was exactly what I didn't want

Don't Let Judgement Hold You Back. Focus on Your Own Path

Don't Let Judgement Hold You Back. Focus on Your Own Path

What It Means To Live Your Truth

What It Means To Live Your Truth

How I Built a Dream Life as an Entrepreneur

How I Built a Dream Life as an Entrepreneur

Not Everyone Needs to Know Everything About Your Life

Not Everyone Needs to Know Everything About Your Life

How I Changed My Career 5 Times Before Age 32

How I Changed My Career 5 Times Before Age 32

Ep. 43: How to Build Confidence

Ep. 43: How to Build Confidence

How Walking Sparks Insights and Ideas

How Walking Sparks Insights and Ideas

Boost Your Productivity with this Simple Daily Habit

Boost Your Productivity with this Simple Daily Habit

Achieving Health Benefits from Walking

Achieving Health Benefits from Walking

Improved Digestion & Less Bloating

Improved Digestion & Less Bloating

The Power of Walking

The Power of Walking

How to Navigate Conflicting Health Information

How to Navigate Conflicting Health Information

Benefits of walking after a meal

Benefits of walking after a meal

Stay Hydrated: The Surprising Key to Better Health

Stay Hydrated: The Surprising Key to Better Health

Ep. 42: How Daily Walks Have Improved Our Lives

Ep. 42: How Daily Walks Have Improved Our Lives

Improve Hydration & Boost Energy

Improve Hydration & Boost Energy

The Power of Breathwork for Relaxation

The Power of Breathwork for Relaxation

Reconnecting with Nature

Reconnecting with Nature

You don't have to go beyond expectations

You don't have to go beyond expectations

How to Ask for What You Need

How to Ask for What You Need

Don't Be Afraid To Change Careers

Don't Be Afraid To Change Careers

Stop listening to people trying to scare you

Stop listening to people trying to scare you

Ep. 41: Stop Overcomplicating Your Health

Ep. 41: Stop Overcomplicating Your Health

Setting Boundaries at Work

Setting Boundaries at Work

Ask for what you want

Ask for what you want

How to Balance Work and Personal Life

How to Balance Work and Personal Life

Spend time alone with yourself!

Spend time alone with yourself!

Finding balance between alone and social time

Finding balance between alone and social time

Are you an introvert or extrovert?

Are you an introvert or extrovert?

The Power of Emotional Intelligence

The Power of Emotional Intelligence

Experience discomfort for growth

Experience discomfort for growth

Forgive For Yourself

Forgive For Yourself

Letting Go of Beliefs

Letting Go of Beliefs

Stop shoulding all over yourself

Stop shoulding all over yourself

Never make assumptions

Never make assumptions

Are you disregarding your feelings?

Are you disregarding your feelings?

The Art of Business How to Build a Community and Thrive

The Art of Business How to Build a Community and Thrive

Ep. 40: Finding Alignment in Your Career

Ep. 40: Finding Alignment in Your Career

Energy Vampires & Setting Boundaries

Energy Vampires & Setting Boundaries

Know Your Boundaries

Know Your Boundaries

Prioritizing Self-Care to Avoid Burnout

Prioritizing Self-Care to Avoid Burnout

Our Beliefs Have A Lot of Power

Our Beliefs Have A Lot of Power

You Are Not Broken

You Are Not Broken

Your Beliefs Are Shaping Your Future

Your Beliefs Are Shaping Your Future

Two Very Different Methods

Two Very Different Methods

The Power of Your Beilefs

The Power of Your Beilefs

Mental Health Awareness Month

Mental Health Awareness Month

Recharging as an Introvert

Recharging as an Introvert

Ep. 39: A Holistic Approach to Mental Health

Ep. 39: A Holistic Approach to Mental Health

Letting Go Of Beliefs

Letting Go Of Beliefs

Conflict Resolution: Embracing Conversation and Compromise for Growth

Conflict Resolution: Embracing Conversation and Compromise for Growth

Ep. 38: Kindness & The Healing Journey

Ep. 38: Kindness & The Healing Journey

Starting Small

Starting Small

Ep. 37: Finding Strength in Solitude

Ep. 37: Finding Strength in Solitude

Ep. 36: Healthy Living with Jen Harris

Ep. 36: Healthy Living with Jen Harris

Ep. 35: The Art of Letting Go

Ep. 35: The Art of Letting Go

Ep. 34: How To Overcome People Pleasing

Ep. 34: How To Overcome People Pleasing

Do you feel fulfilled?

Do you feel fulfilled?

According to the NIH, the gut microbiome produces approximately 95% of total body serotonin

According to the NIH, the gut microbiome produces approximately 95% of total body serotonin

What to look for in a "holistic" approach

What to look for in a "holistic" approach

Ep. 33: Tuning Into Your Creativity

Ep. 33: Tuning Into Your Creativity

The meaning of "holistic"

The meaning of "holistic"

Ep. 32: Emotional Intelligence in Life & Work

Ep. 32: Emotional Intelligence in Life & Work

On A Holistic Approach To Weight Loss

On A Holistic Approach To Weight Loss

Ep. 31: Supporting A Healthy Circadian Rhythm

Ep. 31: Supporting A Healthy Circadian Rhythm

Not all coffee is just "coffee"

Not all coffee is just "coffee"

Do you get sugar or flavoring syrup in your coffee?

Do you get sugar or flavoring syrup in your coffee?

Oat milk isn't the healthy choice it's been portrayed to be

Oat milk isn't the healthy choice it's been portrayed to be

Take it to America

Take it to America

Anybody else feel like this when spring comes around and the sun is shining again?

Anybody else feel like this when spring comes around and the sun is shining again?

Ep. 30: The True Meaning of "Holistic"

Ep. 30: The True Meaning of "Holistic"

Adding sugar to your coffee?

Adding sugar to your coffee?

Eat your breakfast before you have coffee

Eat your breakfast before you have coffee

Working with a naturopathic doctor and starting my healing journey

Working with a naturopathic doctor and starting my healing journey

Embrace being an eternal student

Embrace being an eternal student

Invest in yourself first

Invest in yourself first

Communicate your non-negotiables

Communicate your non-negotiables

What are your non-negotiables?

What are your non-negotiables?

Ep. 29: Is Coffee Good For You?

Ep. 29: Is Coffee Good For You?

Don't know how to do something? Look it up on YouTube

Don't know how to do something? Look it up on YouTube

On chasing true happiness

On chasing true happiness

Success is defined by you, not others

Success is defined by you, not others

Ask something other than "how's work?"

Ask something other than "how's work?"

But are you actually happy?

But are you actually happy?

Is this actually success?

Is this actually success?

Ep. 28: Putting Yourself First

Ep. 28: Putting Yourself First

Did you sign-up for the challenge yet?

Did you sign-up for the challenge yet?

Your current circumstances are not your final destination

Your current circumstances are not your final destination

The Difference Between Feedback & External Validation

The Difference Between Feedback & External Validation

Comment “CHALLENGE” for the details!

Comment “CHALLENGE” for the details!

You're Allowed To Change Your Mind

You're Allowed To Change Your Mind

What's The Harm In Trying?

What's The Harm In Trying?

Comment CHALLENGE to join my 21-Day Breathwork & Self-Talk Challenge

Comment CHALLENGE to join my 21-Day Breathwork & Self-Talk Challenge

It's Never Too Late To Start A New Adventure

It's Never Too Late To Start A New Adventure

Drop The Scarcity, There's Always Opportunities

Drop The Scarcity, There's Always Opportunities

Ep. 27: Redefining Success

Ep. 27: Redefining Success

It doesn't have to be so hard.

It doesn't have to be so hard.

Find Passion For Your Work

Find Passion For Your Work

Make A Decision About Your Direction

Make A Decision About Your Direction

Breathe into Wellness: 21 Day Breathwork & Self-Talk Challenge

Breathe into Wellness: 21 Day Breathwork & Self-Talk Challenge

Worth Isn't Measured In Accomplishments

Worth Isn't Measured In Accomplishments

FREE Masterclass Tonight!

FREE Masterclass Tonight!

The only comparison that matters is you now vs. who you used to be

The only comparison that matters is you now vs. who you used to be

Feeling unworthy is as normal as feeling hunger

Feeling unworthy is as normal as feeling hunger

Move forward with what feels right to you

Move forward with what feels right to you

Ep. 26: Not Every Decision Has To Be Permanent

Ep. 26: Not Every Decision Has To Be Permanent

Internal Should Statements

Internal Should Statements

External "should" statements are used when we want to have control over a situation

External "should" statements are used when we want to have control over a situation

We can do this with breathwork.

We can do this with breathwork.

Focus on what you can control

Focus on what you can control

Start to change your life with 5 minutes a day.

Start to change your life with 5 minutes a day.

Reframing should statements

Reframing should statements

How I Changed My Life

How I Changed My Life

Using should statements with ourselves can lead to an expectation hangover

Using should statements with ourselves can lead to an expectation hangover

Choose acceptance & focus on what's in your control

Choose acceptance & focus on what's in your control

An "overnight success" is years in the making

An "overnight success" is years in the making

What is your why?

What is your why?

A Victim Mentality Will Keep You Stuck

A Victim Mentality Will Keep You Stuck

Ep. 25: Stop Shoulding All Over Yourself

Ep. 25: Stop Shoulding All Over Yourself

Do you want to change your life with 5 minutes per day?

Do you want to change your life with 5 minutes per day?

FREE Breathwork & Self-Talk Workshop

FREE Breathwork & Self-Talk Workshop

Time = An Allocated Resource

Time = An Allocated Resource

You Must Put Yourself First

You Must Put Yourself First

FREE Breathwork & Self-Talk Masterclass

FREE Breathwork & Self-Talk Masterclass

Kate Macri Live Stream

Kate Macri Live Stream

You Don't Need Hustle Culture To Be Successful

You Don't Need Hustle Culture To Be Successful

How You Do One Thing Is How You Do Anything

How You Do One Thing Is How You Do Anything

Prioritize Self Care for Success

Prioritize Self Care for Success

Consistent Exercise Equals More Focus and Energy

Consistent Exercise Equals More Focus and Energy

Surviving Trauma: Keep Pushing Forward

Surviving Trauma: Keep Pushing Forward

Ep. 24: How To Build Self-Worth

Ep. 24: How To Build Self-Worth

Finding Self Accountability

Finding Self Accountability

Unlocking Personal Transformation: The Power of Intention

Unlocking Personal Transformation: The Power of Intention

Finding What Works: Take Care of Yourself

Finding What Works: Take Care of Yourself

Ep. 23: Life Updates (Family Changes, Naturopathic Doctors, & Coaching Programs)

Ep. 23: Life Updates (Family Changes, Naturopathic Doctors, & Coaching Programs)

Ep. 22: Growing Out Of A Victim Mentality

Ep. 22: Growing Out Of A Victim Mentality

Walking improves health

Walking improves health

Habit stacking & multitasking

Habit stacking & multitasking

Understanding The Human Experience

Understanding The Human Experience