Канал: LPS Athletic

Focus on Yourself w/ Izzy Goudros

Focus on Yourself w/ Izzy Goudros

Robert Herman - How LPS Empowers Speed and Strength

Robert Herman - How LPS Empowers Speed and Strength

Does Glute Activation Exist? Ft. Dr. Mahmoud

Does Glute Activation Exist? Ft. Dr. Mahmoud

Podcast: Lessons Learned From Past You Ft. Jeremy Choi

Podcast: Lessons Learned From Past You Ft. Jeremy Choi

Izzy Goudros: Hurdles to Heptathlete

Izzy Goudros: Hurdles to Heptathlete

Your Feet Can Affect Your Whole Body ft. Dr. Mahmoud

Your Feet Can Affect Your Whole Body ft. Dr. Mahmoud

Robert Herman - Consistency is Key

Robert Herman - Consistency is Key

Ashvin- Train Like a Pro Athlete - Balancing School and Sports for Success

Ashvin- Train Like a Pro Athlete - Balancing School and Sports for Success

Canada’s Men’s Gymnastics Team Success ft. Dr. Mahmoud

Canada’s Men’s Gymnastics Team Success ft. Dr. Mahmoud

Get Faster By Building Acceleration

Get Faster By Building Acceleration

Podcast: Does Training Apply Outside the Gym? Ft. Jeremy Choi

Podcast: Does Training Apply Outside the Gym? Ft. Jeremy Choi

Nathaniel Chambers - Baseball Training Success

Nathaniel Chambers - Baseball Training Success

2/7 Proven Strategies to Build Lean Mass: Train Smarter Not Harder

2/7 Proven Strategies to Build Lean Mass: Train Smarter Not Harder

3/7 Proven Strategies to Build Lean Mass: Strategic Supplementation

3/7 Proven Strategies to Build Lean Mass: Strategic Supplementation

4/7 Proven Strategies to Build Lean Mass: Don’t Skip Leg Day

4/7 Proven Strategies to Build Lean Mass: Don’t Skip Leg Day

5/7 Proven Strategies to Build Lean Mass: Post-Workout Nutrition

5/7 Proven Strategies to Build Lean Mass: Post-Workout Nutrition

LPS Testimonial - Tarleen & Tarnpreet Saroya

LPS Testimonial - Tarleen & Tarnpreet Saroya

330 Yard Drive from 13 Year Old Kid - Max Li with Coach Steven

330 Yard Drive from 13 Year Old Kid - Max Li with Coach Steven

Coach and Athlete Accountability = Results

Coach and Athlete Accountability = Results

Squats For Better Knees

Squats For Better Knees

Overcoming Intimidation - Tristan’s Story

Overcoming Intimidation - Tristan’s Story

You Need to Stop Doing Nordic Curls

You Need to Stop Doing Nordic Curls

1/5 KEY TO INCREASE BENCH: Attacking High Intensity

1/5 KEY TO INCREASE BENCH: Attacking High Intensity

2/5 KEY TO INCREASE BENCH: Find the Right Environment

2/5 KEY TO INCREASE BENCH: Find the Right Environment

Ash in - First Time at LPS - Heard From Radio

Ash in - First Time at LPS - Heard From Radio

Should I Focus on Technique to Get Faster?

Should I Focus on Technique to Get Faster?

Robert Herman - Soccer Training Success

Robert Herman - Soccer Training Success

Overhead Squats - Supinated Close Grip

Overhead Squats - Supinated Close Grip

Ashvin Balaramana Testimonial - Track & Field Success Story

Ashvin Balaramana Testimonial - Track & Field Success Story

Don’t be Afraid to Rest Within Your Sets! - Clance Laylor

Don’t be Afraid to Rest Within Your Sets! - Clance Laylor

Rack it, Rest, then Rack it Again!

Rack it, Rest, then Rack it Again!

Venus Weightlifting Workshop

Venus Weightlifting Workshop

3/5 KEY TO INCREASE BENCH: Select the Right Methods

3/5 KEY TO INCREASE BENCH: Select the Right Methods

Everyone Wants to Be a Monsta Until They See What Real Monstas Do- Wayne Moore

Everyone Wants to Be a Monsta Until They See What Real Monstas Do- Wayne Moore

4/5 TIP TO INCREASE BENCH- Train Your Accessories

4/5 TIP TO INCREASE BENCH- Train Your Accessories

5/5 KEY TO INCREASE BENCH: Nutrition

5/5 KEY TO INCREASE BENCH: Nutrition

Shoulder Rehab Remapped with Darren Lowe

Shoulder Rehab Remapped with Darren Lowe

You Ain’t No Connor McDavid - Clance Laylor

You Ain’t No Connor McDavid - Clance Laylor

PK Subban Reminder - Built Not Bought.

PK Subban Reminder - Built Not Bought.

Training Has to Be Hard - Clance Laylor

Training Has to Be Hard - Clance Laylor

1/7 Proven Strategies to Build Lean Mass: Protein is King

1/7 Proven Strategies to Build Lean Mass: Protein is King

Tristan Mitchell - Soccer Training Success

Tristan Mitchell - Soccer Training Success

EP 033 | Mental Toughness with Brandon Farmer | Dominate Discussions

EP 033 | Mental Toughness with Brandon Farmer | Dominate Discussions

CJ Laylor Doing 12 + 1 Bonus Chin ups

CJ Laylor Doing 12 + 1 Bonus Chin ups

Youth Athletic Development Workshop with LPS

Youth Athletic Development Workshop with LPS

Jason Zhang Testimonial - Baseball Training Success

Jason Zhang Testimonial - Baseball Training Success

Kids Weightlifting for Foundation Strength & Conditioning

Kids Weightlifting for Foundation Strength & Conditioning

Cobra (Dumbbell)

Cobra (Dumbbell)

Abby Weening Testimonial - Track and Field Success

Abby Weening Testimonial - Track and Field Success

Jake Hugessen Hockey Goalie Success Testimonial

Jake Hugessen Hockey Goalie Success Testimonial

Fixing hamstring problems - LPS Athletic Centre

Fixing hamstring problems - LPS Athletic Centre

High Performance

High Performance

Baseball Training Success - Parent's Perspective with Carmen Hu

Baseball Training Success - Parent's Perspective with Carmen Hu

Baseball Training Success - Parent's Perspective with Daria Di Corrado

Baseball Training Success - Parent's Perspective with Daria Di Corrado

Nico Armellin - Hockey Training Success

Nico Armellin - Hockey Training Success

Prone Scapula Retraction Warm Up Circuit

Prone Scapula Retraction Warm Up Circuit

Hannah Gula - Weighlifting Training Success

Hannah Gula - Weighlifting Training Success

Cynthia Appiah – Bobsleigh Strength Training Success

Cynthia Appiah – Bobsleigh Strength Training Success

Zachary Ali Khan - Baseball Strength Training Success

Zachary Ali Khan - Baseball Strength Training Success

Orion Edwards - Professional Bobsledder Strength Training Success

Orion Edwards - Professional Bobsledder Strength Training Success

Denzel Clarke - Professional Baseball Strength Training Success

Denzel Clarke - Professional Baseball Strength Training Success

Lexi Pollard - Professional Volleyball Strength Training Success

Lexi Pollard - Professional Volleyball Strength Training Success

EP 032 | Athlete Injury Prevention with Master Coach Clance Laylor and John Nardi

EP 032 | Athlete Injury Prevention with Master Coach Clance Laylor and John Nardi

Snatch Pulls on Blocks

Snatch Pulls on Blocks

Clean Deadlift on Podium

Clean Deadlift on Podium

EP 031 | Finding Greatness with Baseball Coach Sean Travers | Dominate Discussions

EP 031 | Finding Greatness with Baseball Coach Sean Travers | Dominate Discussions

EP 030 | Frequency of Training for National Water Polo Team with Alan Warner | Dominate Discussions

EP 030 | Frequency of Training for National Water Polo Team with Alan Warner | Dominate Discussions

EP 029 | Redefine Focus & Dominate Lifestyle with P.K. Subban (NHL All-Star) | Dominate Discussions

EP 029 | Redefine Focus & Dominate Lifestyle with P.K. Subban (NHL All-Star) | Dominate Discussions

Road to 400 Bench Press - Alan Warner Successful Attempt

Road to 400 Bench Press - Alan Warner Successful Attempt

Coach Alan Warner Demonstrated Seated External Rotation for Road to 400 Bench Press

Coach Alan Warner Demonstrated Seated External Rotation for Road to 400 Bench Press

Coach Alan Warner misses Bench Press Attempt 2 for Road to 400

Coach Alan Warner misses Bench Press Attempt 2 for Road to 400

Coach Alan Warner misses Bench Press Attempt 1 for Road to 400

Coach Alan Warner misses Bench Press Attempt 1 for Road to 400

Alan Warner Demonstrates Board Press for Bench Press Improvements

Alan Warner Demonstrates Board Press for Bench Press Improvements

Prevent ACL Tears and Other Injuries by Training Your Biological Springs

Prevent ACL Tears and Other Injuries by Training Your Biological Springs

EP 028 | Fixing Jumper's Knee with Pro Volleyball Player Lexi Pollard | Dominate Discussions

EP 028 | Fixing Jumper's Knee with Pro Volleyball Player Lexi Pollard | Dominate Discussions

EP 027 | Off-Season Training Secrets | Q&A with Clance Laylor | Dominate Discussions

EP 027 | Off-Season Training Secrets | Q&A with Clance Laylor | Dominate Discussions

EP 026 | Izzy Goudros' Journey to Breaking Multiple Track & Field Records | Dominate Discussions

EP 026 | Izzy Goudros' Journey to Breaking Multiple Track & Field Records | Dominate Discussions

EP 025 | Fabion Foote's Focused Mindset Drive Him to Success in the CFL | Dominate Discussions

EP 025 | Fabion Foote's Focused Mindset Drive Him to Success in the CFL | Dominate Discussions

EP 024 | Training the Athlete's Biological Leg Springs with John Nardi | Dominate Discussions

EP 024 | Training the Athlete's Biological Leg Springs with John Nardi | Dominate Discussions

Barbell Backward Crawl | Core Work

Barbell Backward Crawl | Core Work

Barbell Forward Crawl | Core Work

Barbell Forward Crawl | Core Work

Barbell Side Bends | Core Work

Barbell Side Bends | Core Work

Stretching Routine | Movements by Maya

Stretching Routine | Movements by Maya

EP 023 | How Malcolm Carter Found His Switch to Dominate the CFL | Dominate Discussions

EP 023 | How Malcolm Carter Found His Switch to Dominate the CFL | Dominate Discussions

Jumps - Side to Side Jumps

Jumps - Side to Side Jumps

Medicine Ball - Throw (Forward Between Legs)

Medicine Ball - Throw (Forward Between Legs)

Medicine Ball - Throw (Hop, Hop, Between Legs Forward)

Medicine Ball - Throw (Hop, Hop, Between Legs Forward)

Jumps - Combo (20m Run, Single Leg Right, Right, Right)

Jumps - Combo (20m Run, Single Leg Right, Right, Right)

Clean Deadlift Stop at Knee

Clean Deadlift Stop at Knee

Medicine Ball - Throw (Box Jump, Between Legs Forward Throw)

Medicine Ball - Throw (Box Jump, Between Legs Forward Throw)

Medicine Ball - Throw (Hammer Hip Throw Right)

Medicine Ball - Throw (Hammer Hip Throw Right)

Medicine Ball - Throw (Hammer Hip Throw Left)

Medicine Ball - Throw (Hammer Hip Throw Left)

How to 21s

How to 21s

Clean Deadlift Podium

Clean Deadlift Podium

Snatch Attack Point

Snatch Attack Point

Medicine Ball - Pass (Squat Chest Pass)

Medicine Ball - Pass (Squat Chest Pass)

Medicine Ball - Throw (Hop, Hop, Overhead Back)

Medicine Ball - Throw (Hop, Hop, Overhead Back)

Jerk Pause

Jerk Pause

Front Squat + Jerk

Front Squat + Jerk

Snatch Deadlift Stop at Knee

Snatch Deadlift Stop at Knee

Jumps - Combo (Single Leg Right, Left, Right, Left)

Jumps - Combo (Single Leg Right, Left, Right, Left)

Medicine Ball - Throw (Overhead Backward)

Medicine Ball - Throw (Overhead Backward)

Medicine Ball - Throw (Box Jump, Overhead Backwards Throw)

Medicine Ball - Throw (Box Jump, Overhead Backwards Throw)

Medicine Ball - Throw (Depth Jump, Vertical Throw)

Medicine Ball - Throw (Depth Jump, Vertical Throw)

Jumps - Single Leg Forward and Backwards

Jumps - Single Leg Forward and Backwards

Jumps - Single Leg Left x2 Right x2 Jumps

Jumps - Single Leg Left x2 Right x2 Jumps

Jumps - Single Leg Left Jump Jump Jump

Jumps - Single Leg Left Jump Jump Jump

Jumps - Single Leg (Left Left Right Right)

Jumps - Single Leg (Left Left Right Right)

Jumps - Rocket Jump

Jumps - Rocket Jump

Jumps - Zig Zag Hops

Jumps - Zig Zag Hops

Jumps - Single Leg Medial Turn

Jumps - Single Leg Medial Turn

Jumps - Box Jump to Box Jump to Hurdle Hop

Jumps - Box Jump to Box Jump to Hurdle Hop

Jumps - Straddle Jumps

Jumps - Straddle Jumps

Jumps - Cross Over Hop

Jumps - Cross Over Hop

Jumps - Box Jump to Standing Long Jumps

Jumps - Box Jump to Standing Long Jumps

Jumps - Single Jump (20m - Left Left Left)

Jumps - Single Jump (20m - Left Left Left)

Jumps - Single Leg (Left Right Left Right)

Jumps - Single Leg (Left Right Left Right)

Jumps - Continous Jumps

Jumps - Continous Jumps

Jumps - Skip for Distance

Jumps - Skip for Distance

Medicine Ball - Kneeling Chest Throw

Medicine Ball - Kneeling Chest Throw

Jumps - Box Jump to Hurdle Hop

Jumps - Box Jump to Hurdle Hop

Jumps - Single Leg (Left Left Right)

Jumps - Single Leg (Left Left Right)

Jumps - Single Leg (Right Right Left)

Jumps - Single Leg (Right Right Left)

Jumps - Wide Out Jumps

Jumps - Wide Out Jumps

Jumps - Tuck Jumps

Jumps - Tuck Jumps

Jumps - Single Leg 20m Left Left Right Right

Jumps - Single Leg 20m Left Left Right Right

Jumps - Speed Skater Jump

Jumps - Speed Skater Jump

Jumps - Figure 8

Jumps - Figure 8

Jumps - Skip for Height

Jumps - Skip for Height

Jumps - 180 to 360 Jump

Jumps - 180 to 360 Jump

Jumps - Squat Pause Jump

Jumps - Squat Pause Jump

Jumps - Double Leg Forward

Jumps - Double Leg Forward

Jumps - Single Leg Right x2 Left x2 Jumps

Jumps - Single Leg Right x2 Left x2 Jumps

Jumps - Butt Kick Jumps

Jumps - Butt Kick Jumps

Jumps - Side to Side Hops

Jumps - Side to Side Hops

Jumps - Standing Long Jump

Jumps - Standing Long Jump

Medicine Ball - Overhead Throw

Medicine Ball - Overhead Throw

Jumps - Bunny Hops

Jumps - Bunny Hops

Jumps - Single Leg (Left Right Left Right)

Jumps - Single Leg (Left Right Left Right)

Jumps - Run Run Jump 20m

Jumps - Run Run Jump 20m

Jumps - Single Leg Alternating Jump

Jumps - Single Leg Alternating Jump

Jumps - Ankle Bounds

Jumps - Ankle Bounds

Jumps - Standing Triple Jump

Jumps - Standing Triple Jump

Jumps - Single Leg Right Jump Jump Jump

Jumps - Single Leg Right Jump Jump Jump

Jumps - Three Hop Jump

Jumps - Three Hop Jump

Jumps - Box Jump to Box Jump to Standing Long Jump

Jumps - Box Jump to Box Jump to Standing Long Jump

Jumps - Alternating Lunge Jump

Jumps - Alternating Lunge Jump

Medicine Ball - Rotation Throw

Medicine Ball - Rotation Throw

Jumps - Side Straddle Hop

Jumps - Side Straddle Hop

Jumps - Ski Jumps

Jumps - Ski Jumps

Medicine Ball - One Arm Reactive Throw

Medicine Ball - One Arm Reactive Throw

Jumps - Single Leg (20m - Right Right Left Left)

Jumps - Single Leg (20m - Right Right Left Left)

Jumps - Single Double Double to Jump

Jumps - Single Double Double to Jump

Jumps - Single Leg (20m - Left Right Left Right)

Jumps - Single Leg (20m - Left Right Left Right)

How to Barbell Jumps

How to Barbell Jumps

How to Swimmers

How to Swimmers

How to Inchworm

How to Inchworm

How to Bridge (Rotary)

How to Bridge (Rotary)

Jumps - Front Straddle Hop

Jumps - Front Straddle Hop

How to 4 Way Manual Neck

How to 4 Way Manual Neck

How to Broad Jumps

How to Broad Jumps

How to Lat Pulldown (Pronated - Shoulder Width)

How to Lat Pulldown (Pronated - Shoulder Width)

How to Plank (Side Variation Activation)

How to Plank (Side Variation Activation)

How to Hip Snatch

How to Hip Snatch

How to High Knee Hold (Hip Mobilization)

How to High Knee Hold (Hip Mobilization)

How to Box Jump

How to Box Jump

How to Dolphin Press

How to Dolphin Press

How to 90/90

How to 90/90

How to Lat Pulldown (Pronated Wide Grip)

How to Lat Pulldown (Pronated Wide Grip)

Ez Bar Reverse Curl - Close Grip - Scott Curl

Ez Bar Reverse Curl - Close Grip - Scott Curl

DB Bicep Curl - Spider - 1 ARM

DB Bicep Curl - Spider - 1 ARM

How to Step Up (Dumbbell)

How to Step Up (Dumbbell)

Side Bend - 45 Degree Back Extension

Side Bend - 45 Degree Back Extension

How to Step Up (Barbell)

How to Step Up (Barbell)

Barbell Bicep Curl - Spider

Barbell Bicep Curl - Spider

Chest Flyes - Cable

Chest Flyes - Cable

Barbell Jump Squats

Barbell Jump Squats

Barbell Incline Bench Press - Close Grip

Barbell Incline Bench Press - Close Grip

Tricep Extension - Overhead - Plate

Tricep Extension - Overhead - Plate

DB Row - 1 ARM

DB Row - 1 ARM

DB Shoulder Press - Rotating - 85 Degree

DB Shoulder Press - Rotating - 85 Degree

DB Tricep Extension - Overhead - 1 ARM

DB Tricep Extension - Overhead - 1 ARM

DB Bicep Curl - Standing

DB Bicep Curl - Standing

Bicep Curl - Cable - Straight Bar

Bicep Curl - Cable - Straight Bar

Trap 3 - Bent Over

Trap 3 - Bent Over

Barbell Deadlift - Snatch Grip

Barbell Deadlift - Snatch Grip

DB Zottman Curl - Spider - 1 ARM

DB Zottman Curl - Spider - 1 ARM

DB Hammer Curl - Scott

DB Hammer Curl - Scott

DB Bench Press - Neutral Grip

DB Bench Press - Neutral Grip

Deadlift

Deadlift

Barbell Lunge

Barbell Lunge

Face Pull - Bands

Face Pull - Bands

Pull Up - Wide Grip

Pull Up - Wide Grip

Drop Lunge

Drop Lunge

Russian Lunge

Russian Lunge

Leg Curl - Lying - 1 1/4

Leg Curl - Lying - 1 1/4

DB Lateral Raise

DB Lateral Raise

Romanian Deadlift - Barbell - Away

Romanian Deadlift - Barbell - Away

DB Powell Raise - Floor

DB Powell Raise - Floor

Pull Up - Mid Grip

Pull Up - Mid Grip