Канал: Damir Simunac

Reverse Nordics help train your quadriceps muscles through a lengthened position. #fitness #mobility

Reverse Nordics help train your quadriceps muscles through a lengthened position. #fitness #mobility

Hip Mobility Training (progressions) #mobility #fitness #hipmobility #flexibility

Hip Mobility Training (progressions) #mobility #fitness #hipmobility #flexibility

Improve shoulder mobility with Sleeper IR PAILs and RAILs #shoulderhealth #mobility #shorts #fitness

Improve shoulder mobility with Sleeper IR PAILs and RAILs #shoulderhealth #mobility #shorts #fitness

POV: you do banded low back cat cow daily and your morning low back tightness has vanished #mobility

POV: you do banded low back cat cow daily and your morning low back tightness has vanished #mobility

Improving breathing quality lessens neck tightness and can help with posture #breathe #neckpain

Improving breathing quality lessens neck tightness and can help with posture #breathe #neckpain

The Best Hip Stretching Protocol to add to your Routine #mobility #exercise #fitness #yoga #shorts

The Best Hip Stretching Protocol to add to your Routine #mobility #exercise #fitness #yoga #shorts

Shoulder Health Exercise - Your shoulders crave rotation, feed them with this. #mobility #exercise

Shoulder Health Exercise - Your shoulders crave rotation, feed them with this. #mobility #exercise

Low Back Stretch #mobility #exercise #physicaltherapy #stretching

Low Back Stretch #mobility #exercise #physicaltherapy #stretching

Tight hips? You have to try this! #reels #chiropractor #hips #daily #health #healthtips

Tight hips? You have to try this! #reels #chiropractor #hips #daily #health #healthtips

The Trifecta Stretch - Side, Back and Chest Stretch #reels #stretching #chiropractor

The Trifecta Stretch - Side, Back and Chest Stretch #reels #stretching #chiropractor

Tight hip flexors? Strengthen not just stretch with this exercise #shorts #exercise #mobility #fyp

Tight hip flexors? Strengthen not just stretch with this exercise #shorts #exercise #mobility #fyp

Pro Volleyball Player Hip Mobility & Strength Routine

Pro Volleyball Player Hip Mobility & Strength Routine

ACL surgery Knee Mobility #knee #aclrecovery #shorts #rehab #physicaltherapy #legday

ACL surgery Knee Mobility #knee #aclrecovery #shorts #rehab #physicaltherapy #legday

Advanced Knee Training #knee #mobility #acl #rehab #nfl #shorts #football #short #shortvideo

Advanced Knee Training #knee #mobility #acl #rehab #nfl #shorts #football #short #shortvideo

Hip and Knee Mobility Training #mobility #hip #knee #hamstrings #shorts #short #exercise

Hip and Knee Mobility Training #mobility #hip #knee #hamstrings #shorts #short #exercise

This is the most important Hip Range of Motion to train for hip health #mobility #shorts #short

This is the most important Hip Range of Motion to train for hip health #mobility #shorts #short

Hip Mobility & Strength from 90-90 #mobility #strength #shorts #short #yoga

Hip Mobility & Strength from 90-90 #mobility #strength #shorts #short #yoga

One Hip Mobility and Strength Exercise you can try #mobility #yoga #shorts #short

One Hip Mobility and Strength Exercise you can try #mobility #yoga #shorts #short

Full Spine Mobility Exercise #shorts #spine #mobility #notjustachiro #chiropractor

Full Spine Mobility Exercise #shorts #spine #mobility #notjustachiro #chiropractor

The best daily hip mobility exercise you’re not doing #mobility #notjustachiro #chiropractor #shorts

The best daily hip mobility exercise you’re not doing #mobility #notjustachiro #chiropractor #shorts

Deep Squat #mobility #squat #legday #warmup

Deep Squat #mobility #squat #legday #warmup

Thoracic Spine Mobility Exercise #mobility #CARs #thoracicmobility #spine #chiropractor

Thoracic Spine Mobility Exercise #mobility #CARs #thoracicmobility #spine #chiropractor

Spine Mobility Exercise #chiropractor #mobility #spine #fyp

Spine Mobility Exercise #chiropractor #mobility #spine #fyp

Knee Mobility after ACL surgery #movement #mobility #shorts #chiropractor

Knee Mobility after ACL surgery #movement #mobility #shorts #chiropractor

Shoulder CARs from Bear Sit #mobility #shoulder #shouldermobility

Shoulder CARs from Bear Sit #mobility #shoulder #shouldermobility

Bear Sit Thoracic Rotations #mobility

Bear Sit Thoracic Rotations #mobility

Standing Shoulder CARs

Standing Shoulder CARs

Lower Body Mobility Class(25 Minutes)

Lower Body Mobility Class(25 Minutes)

Finger CARs

Finger CARs

Elbow CARs

Elbow CARs

A beautiful commercial from DocMorris

A beautiful commercial from DocMorris

3 Tips for Better Ergonomics

3 Tips for Better Ergonomics

Short and Sweet Spine Mobility Routine at Work (10 mins)

Short and Sweet Spine Mobility Routine at Work (10 mins)

Hip Internal Rotation PAILs and RAILs from Half Kneeling

Hip Internal Rotation PAILs and RAILs from Half Kneeling

Virtual Kinstretch - Move to Improve - Shoulder Class (46 min)

Virtual Kinstretch - Move to Improve - Shoulder Class (46 min)

Virtual Kinstretch - Move to Improve - Spine Class (39 Min Focus)

Virtual Kinstretch - Move to Improve - Spine Class (39 Min Focus)

Virtual Kinstretch - Move to Improve - I Will Irradiate for You (44 minutes follow along)

Virtual Kinstretch - Move to Improve - I Will Irradiate for You (44 minutes follow along)

Virtual Kinstretch - Move to Improve - Adductors Deep Dive

Virtual Kinstretch - Move to Improve - Adductors Deep Dive

Virtual Kinstretch - Move to Improve - Straddle Work (Follow Along 48 min)

Virtual Kinstretch - Move to Improve - Straddle Work (Follow Along 48 min)

Virtual Kinstretch - Move to Improve - Ground Exploration (Follow Along 47 min)

Virtual Kinstretch - Move to Improve - Ground Exploration (Follow Along 47 min)

Virtual Kinstretch - Move to Improve - We Be Flexin' (Follow Along 42 mins)

Virtual Kinstretch - Move to Improve - We Be Flexin' (Follow Along 42 mins)

Hip Internal Rotation Training - PAILs RAILs from Bear Sit

Hip Internal Rotation Training - PAILs RAILs from Bear Sit

Virtual Kinstretch - Move to Improve - Lower Body (Follow Along 41 min)

Virtual Kinstretch - Move to Improve - Lower Body (Follow Along 41 min)

Virtual Kinstretch - Move to Improve - CARs from Everywhere (Follow Along 42 min)

Virtual Kinstretch - Move to Improve - CARs from Everywhere (Follow Along 42 min)

Virtual Kinstretch - Move to Improve - Upper Body Warmup Class (Follow Along 21 mins)

Virtual Kinstretch - Move to Improve - Upper Body Warmup Class (Follow Along 21 mins)

Virtual Kinstretch - Move to Improve - Lower Body Focus (Follow Along 30 min)

Virtual Kinstretch - Move to Improve - Lower Body Focus (Follow Along 30 min)

Virtual Kinstretch - Move to Improve - Full Body Class (Follow Along 57 min)

Virtual Kinstretch - Move to Improve - Full Body Class (Follow Along 57 min)

Doc and The Monk - Shoulder Blade (Scapular) CARs

Doc and The Monk - Shoulder Blade (Scapular) CARs

Active Health Fit New You Mobility Program

Active Health Fit New You Mobility Program

Active Health Breakdown |Episode 3| Improving Hip Internal Rotation

Active Health Breakdown |Episode 3| Improving Hip Internal Rotation

Active Health Breakdown |Episode 2| Turkish Get-Up Top Down

Active Health Breakdown |Episode 2| Turkish Get-Up Top Down

Joe Rogan talks about Jiu-Jitsu and important accessory training

Joe Rogan talks about Jiu-Jitsu and important accessory training

Scapular CARs - Shoulder Blade Controlled Articular Rotations

Scapular CARs - Shoulder Blade Controlled Articular Rotations

Kinstretch Testimonial

Kinstretch Testimonial

Active Health Breakdown Episode 1| Hip External rotation Figure 4 Position

Active Health Breakdown Episode 1| Hip External rotation Figure 4 Position

Hip Mobility - External Rotation PAILs/RAILs

Hip Mobility - External Rotation PAILs/RAILs

NYM Standing Neck CARs

NYM Standing Neck CARs

Sciatic Nerve Flossing

Sciatic Nerve Flossing

New You Mobility Program

New You Mobility Program

Wrist CARs

Wrist CARs

Elbow CARs

Elbow CARs

Scapular CARs (Shoulder Blade)

Scapular CARs (Shoulder Blade)

Half Kneeling Shoulder CARs

Half Kneeling Shoulder CARs

Thoracic Spine CARs

Thoracic Spine CARs

Neck CARs

Neck CARs

Seated Shoulder Sleeper Internal Rotation PAILs and RAILs

Seated Shoulder Sleeper Internal Rotation PAILs and RAILs

Inversion PAILS and RAILS (Train the Sprain)

Inversion PAILS and RAILS (Train the Sprain)

Hip Extension Pails and Rails

Hip Extension Pails and Rails

90 90 External Rotation PAILs and RAILs

90 90 External Rotation PAILs and RAILs

90 90 Internal Rotation PAILs and RAILs

90 90 Internal Rotation PAILs and RAILs

Supination Pails and Rails

Supination Pails and Rails

Pronation PAILs and RAILs

Pronation PAILs and RAILs

Wrist Extension PAILs and RAILs

Wrist Extension PAILs and RAILs

Wrist Flexion PAILs and RAILs

Wrist Flexion PAILs and RAILs

Improve Hip Mobility - Hip External Rotation PAILs and RAILs

Improve Hip Mobility - Hip External Rotation PAILs and RAILs

Shoulder Mobility - External Rotation PAILs/RAILs (Simple)

Shoulder Mobility - External Rotation PAILs/RAILs (Simple)

Patellar Tendon - Knee Flexion PAILs and RAILs - Improve front of knee pain

Patellar Tendon - Knee Flexion PAILs and RAILs - Improve front of knee pain

Ankle Plantar Flexion PAILs and RAILs - Improve ankle mobility and sit on your ankles pain free

Ankle Plantar Flexion PAILs and RAILs - Improve ankle mobility and sit on your ankles pain free

Ankle Dorsiflexion PAILs and RAILs - Improve Ankle Mobility and tight calf muscles

Ankle Dorsiflexion PAILs and RAILs - Improve Ankle Mobility and tight calf muscles

Tibial Rotation PAILs and RAILs - Improve your Knee Mobility

Tibial Rotation PAILs and RAILs - Improve your Knee Mobility

Neil deGrasse Tyson: Are Microwaves safe?

Neil deGrasse Tyson: Are Microwaves safe?

Kinstretch at Illumine

Kinstretch at Illumine

What is Kinstretch?

What is Kinstretch?

Couch Stretch Modified

Couch Stretch Modified

Seated Knee CARs & Ankle CARs

Seated Knee CARs & Ankle CARs

Honest Hip CARs

Honest Hip CARs

Scapular Movement / T-Spine Movement

Scapular Movement / T-Spine Movement

Kipping vs Butterfly Pullups

Kipping vs Butterfly Pullups

No sloppy BirdDogs (spare your spine)

No sloppy BirdDogs (spare your spine)

Segmental Cat Cow

Segmental Cat Cow

Wrist Warm Up

Wrist Warm Up

Shoulder CARs - Pro Tip - Dr. Damir Simunac

Shoulder CARs - Pro Tip - Dr. Damir Simunac

Hip CARs

Hip CARs

Hip Hinge with Anti-Shrug

Hip Hinge with Anti-Shrug

Hip CARs with CF Illumine Coaches

Hip CARs with CF Illumine Coaches