Канал: crossfitportland

Initial client assessment

Initial client assessment

POSE Running Drills

POSE Running Drills

15.4 HSPU tips

15.4 HSPU tips

Jerk Drills

Jerk Drills

Join Our Competition Program

Join Our Competition Program

Jump Start Test

Jump Start Test

balanced kip swing

balanced kip swing

Plowman Block Guidelines

Plowman Block Guidelines

Warm Up Other

Warm Up Other

warm up shoulder series

warm up shoulder series

warm up knee series

warm up knee series

Warm Up Hip Series

Warm Up Hip Series

low intensity aerobic development

low intensity aerobic development

Think Light When Lifting Heavy

Think Light When Lifting Heavy

Technique fault kipping muscle ups

Technique fault kipping muscle ups

Crossfit Total PRs

Crossfit Total PRs

Scapular Stability Assessment

Scapular Stability Assessment

Yoked Gymnast Training Block Standards

Yoked Gymnast Training Block Standards

Jump Start Pushup Tip

Jump Start Pushup Tip

Technique First

Technique First

Sprintandjumpmeasuring

Sprintandjumpmeasuring

ATR3350iS Test with iPhone4s

ATR3350iS Test with iPhone4s

Which Running Shoes

Which Running Shoes

ShoulderMobilityTip

ShoulderMobilityTip

Running Technique Metronome

Running Technique Metronome

Running Technique Tip - Jumping Rope

Running Technique Tip - Jumping Rope

Snatch First Pull - Torso Error and correction

Snatch First Pull - Torso Error and correction

Snatch - First Pull Setup

Snatch - First Pull Setup

Snatch - Building Second Pull

Snatch - Building Second Pull

snatch - physical feedback

snatch - physical feedback

Snatch Second Pull Errors

Snatch Second Pull Errors

Snatch High Pull - Self Correction

Snatch High Pull - Self Correction

Snatch 2nd Pull - Slow Drills Vs Full Speed

Snatch 2nd Pull - Slow Drills Vs Full Speed

Snatch Turnover Push

Snatch Turnover Push

Snatch Power Shrug

Snatch Power Shrug

Snatch Power Position - Correcting the Forward Lean

Snatch Power Position - Correcting the Forward Lean

Snatch 2nd Pull - Bar space from thigh

Snatch 2nd Pull - Bar space from thigh

Snatch Progressions

Snatch Progressions

Snatch Warm Up

Snatch Warm Up

Snatch High Pull

Snatch High Pull

Snatch Power Position

Snatch Power Position

snatch grip width

snatch grip width

hook grip

hook grip

warm up moves

warm up moves

Carmen Gains Confidence From Jump Start

Carmen Gains Confidence From Jump Start

One second at the top

One second at the top

Testing Active Arm Reach

Testing Active Arm Reach

Testing SMR vs Motion Only

Testing SMR vs Motion Only

15 Minutes After SMR

15 Minutes After SMR

what to do if you show up early to class

what to do if you show up early to class

Active Core

Active Core

Exercise Tempo Examples

Exercise Tempo Examples

14.5 mobilize

14.5 mobilize

jump burpee vs step burpee speed

jump burpee vs step burpee speed

thruster variants

thruster variants

Step down and up burpees

Step down and up burpees

CrossFit Portland - No One Program Fits All

CrossFit Portland - No One Program Fits All

A typical day at CrossFit Portland

A typical day at CrossFit Portland

Top Down and Neutral Grip Pull Ups

Top Down and Neutral Grip Pull Ups

Shoulder Movement

Shoulder Movement

From Not to Doing Push Ups

From Not to Doing Push Ups

Using myWOD

Using myWOD

Ben Jerks 355

Ben Jerks 355

Adjusting Pendlay Jerk Blocks

Adjusting Pendlay Jerk Blocks

How to use ring strap tri-glides

How to use ring strap tri-glides

CrossFit Portland - Our Motivation

CrossFit Portland - Our Motivation

Ankle Mobility Bend Knee to Wall Level 1

Ankle Mobility Bend Knee to Wall Level 1

Ankle Mobility Straight Leg Calf and Toes Stretch Level 1

Ankle Mobility Straight Leg Calf and Toes Stretch Level 1

Shoulder Overhead Flexibility Lat Stretch Level 1

Shoulder Overhead Flexibility Lat Stretch Level 1

Shoulder Overhead Flexibility T Spine Roll Level 1

Shoulder Overhead Flexibility T Spine Roll Level 1

Quadriceps Death Stretch Level 1

Quadriceps Death Stretch Level 1

Quadricep Flexibility Foam Roll Quad Level 1

Quadricep Flexibility Foam Roll Quad Level 1

Hip Extension Bench Glute Bridge Level 1

Hip Extension Bench Glute Bridge Level 1

Hip Extension Foam Roll Front of Hip Level 1

Hip Extension Foam Roll Front of Hip Level 1

Hip Extension Half Kneeling Lunge Level 1

Hip Extension Half Kneeling Lunge Level 1

External Rotation Pole Press Level 1

External Rotation Pole Press Level 1

Hamstring Lying Down Single Leg Level 1

Hamstring Lying Down Single Leg Level 1

Hamstring Stallbar Bootstrappers Level 1

Hamstring Stallbar Bootstrappers Level 1

Ankle Mobility Lacrosse Ball Foot Level 1

Ankle Mobility Lacrosse Ball Foot Level 1

External Rotation Band Chest Level 1

External Rotation Band Chest Level 1

take care of gym equipment

take care of gym equipment

How Not To Break the Airdyne

How Not To Break the Airdyne

Ben Power Clean & Jerk 305 x 2

Ben Power Clean & Jerk 305 x 2

Cross Leg Sit Mobility Test

Cross Leg Sit Mobility Test

Distance Client: Janet F. Training Progres June 2013

Distance Client: Janet F. Training Progres June 2013

Brent S. Deadlift 520#

Brent S. Deadlift 520#

6 Week Olympic Weightlifting - Before and After

6 Week Olympic Weightlifting - Before and After

Amy, so many Snatch PRs in one day!

Amy, so many Snatch PRs in one day!

Scott's very hungry

Scott's very hungry

KB Snatch Technique

KB Snatch Technique

Matt snatches like its butter

Matt snatches like its butter

First strict bar muscle up

First strict bar muscle up

CrossFit Portland Parkour Seminair

CrossFit Portland Parkour Seminair

CrossFit Portland Snatch Balance Practice

CrossFit Portland Snatch Balance Practice

Super Mario CrossFit Portland

Super Mario CrossFit Portland

Jim's 173lb x 2 Farmers Walk for Distance

Jim's 173lb x 2 Farmers Walk for Distance

Scott Hagnas Nutrition Lecture Part 3

Scott Hagnas Nutrition Lecture Part 3

Sue's 30 Muscle Ups

Sue's 30 Muscle Ups

Grace

Grace

Scott Hagnas Nutrition Lecture part 2

Scott Hagnas Nutrition Lecture part 2

Scott Hagnas Nutrition Lecture

Scott Hagnas Nutrition Lecture

Clubbell Kettlebell Mixed Up

Clubbell Kettlebell Mixed Up

CrossFit Portland - Life After 30

CrossFit Portland - Life After 30

246 Atlas Stone

246 Atlas Stone

45 1/2 BW Thrusters

45 1/2 BW Thrusters

CrossFit Portland

CrossFit Portland

225 Overhead Squat

225 Overhead Squat

CrossFit Portland "Helen" workout

CrossFit Portland "Helen" workout

Gymnastics Ring Routine

Gymnastics Ring Routine

Over and Above

Over and Above

CrossFit Portland - The Scott Special

CrossFit Portland - The Scott Special

Fun with gymnastics

Fun with gymnastics

What we do, Fun to do

What we do, Fun to do

Jim's Birthday WOD

Jim's Birthday WOD

Bill B's Muscle Up Part I

Bill B's Muscle Up Part I

Bill's First Muscle Up

Bill's First Muscle Up

Sunday Row

Sunday Row

Portable GHD

Portable GHD

Anton and Garry get their Muscle Ups

Anton and Garry get their Muscle Ups

crossfit portland - get some

crossfit portland - get some

parkour fun

parkour fun

o-lifting clip

o-lifting clip

tuck front lever pullups

tuck front lever pullups

tire flip burpees

tire flip burpees