Канал: Wedges and Weights

LAMB SKEWERS WITH COUSCOUS SALAD | TRY LAMB #AD

LAMB SKEWERS WITH COUSCOUS SALAD | TRY LAMB #AD

WHAT'S IN MY HOSPITAL BAG? | WHAT TO PACK?

WHAT'S IN MY HOSPITAL BAG? | WHAT TO PACK?

HEALTHY PREGNANCY SNACKS | MUSCLE FOOD UNBOXING

HEALTHY PREGNANCY SNACKS | MUSCLE FOOD UNBOXING

PREGNANCY WORKOUT TRIMESTER 2 & 3 | FEAT NICS NUTRITION

PREGNANCY WORKOUT TRIMESTER 2 & 3 | FEAT NICS NUTRITION

PRENATAL STRENGTH WORKOUT! #AD

PRENATAL STRENGTH WORKOUT! #AD

PREGNANCY Q&A | WORKOUTS, BODY IMAGE & NUTRITION

PREGNANCY Q&A | WORKOUTS, BODY IMAGE & NUTRITION

ULTIMATE TIPS FOR ACHIEVING BALANCE | #AD

ULTIMATE TIPS FOR ACHIEVING BALANCE | #AD

LONDON, BALANCE, SUMMER | VLOG! #AD

LONDON, BALANCE, SUMMER | VLOG! #AD

MOBILITY MOVES FOR DESK WORKERS | SHOULDERS, HIPS & BACK

MOBILITY MOVES FOR DESK WORKERS | SHOULDERS, HIPS & BACK

MY LEG DAY WORKOUT! | SCULPT YOUR LEGS & BUTT!

MY LEG DAY WORKOUT! | SCULPT YOUR LEGS & BUTT!

STRESS + ANXIETY | HOW TO BEAT IT!

STRESS + ANXIETY | HOW TO BEAT IT!

HEALTHY DIPS | 3 EASY RECIPES

HEALTHY DIPS | 3 EASY RECIPES

MY TOP 5 BUTT EXERCISES | BUILD A BOOTY WORKOUT

MY TOP 5 BUTT EXERCISES | BUILD A BOOTY WORKOUT

7 DAY #BEABETTERYOU CHALLENGE!

7 DAY #BEABETTERYOU CHALLENGE!

LEGS & BUTT | WEIGHTS WORKOUT

LEGS & BUTT | WEIGHTS WORKOUT

MINDFULNESS | A BEGINNER'S GUIDE

MINDFULNESS | A BEGINNER'S GUIDE

HEALTHY SNACKS | FOR ON THE GO

HEALTHY SNACKS | FOR ON THE GO

FAT LOSS WORKOUT | FULL BODY

FAT LOSS WORKOUT | FULL BODY

5 FITNESS MISTAKE TO AVOID IN 2016 | FEAT NICS NUTRITION

5 FITNESS MISTAKE TO AVOID IN 2016 | FEAT NICS NUTRITION

COCONUT & MACADAMIA SNOWBALL TRUFFLES | FEAT NICS NUTRITION

COCONUT & MACADAMIA SNOWBALL TRUFFLES | FEAT NICS NUTRITION

FINAL DAY PROGRESS CHECK IN: DAY 30 #SummerSweatChallenge

FINAL DAY PROGRESS CHECK IN: DAY 30 #SummerSweatChallenge

UPWARD PLANK STRETCH - DAY 29 #SummerSweatChallenge

UPWARD PLANK STRETCH - DAY 29 #SummerSweatChallenge

HEALTHY TREATS - DAY 28 #SummerSweatChallenge

HEALTHY TREATS - DAY 28 #SummerSweatChallenge

FIND YOUR HEALTHY BALANCE - DAY 27 #SummerSweatChallenge

FIND YOUR HEALTHY BALANCE - DAY 27 #SummerSweatChallenge

HOW TO BUILD A BOOTY - DAY 26 #SummerSweatChallenge

HOW TO BUILD A BOOTY - DAY 26 #SummerSweatChallenge

BENEFITS OF STAYING HYDRATED - DAY 25 #SummerSweatChallenge

BENEFITS OF STAYING HYDRATED - DAY 25 #SummerSweatChallenge

BIKINI BODY HIIT WORKOUT - DAY 24 #SummerSweatChallenge

BIKINI BODY HIIT WORKOUT - DAY 24 #SummerSweatChallenge

HEALTHY NAKD BITES RECIPE - DAY 23 #SummerSweatChallenge

HEALTHY NAKD BITES RECIPE - DAY 23 #SummerSweatChallenge

DOWNWARD DOG STRETCH - DAY 22 #SummerSweatChallenge

DOWNWARD DOG STRETCH - DAY 22 #SummerSweatChallenge

BENEFITS OF LISS CARDIO - DAY 21 #SummerSweatChallenge

BENEFITS OF LISS CARDIO - DAY 21 #SummerSweatChallenge

30 MINUTE YOU TIME - DAY 20 #SummerSweatChallenge

30 MINUTE YOU TIME - DAY 20 #SummerSweatChallenge

AMRAP CIRCUIT TO BURN FAT - DAY 19 #SummerSweatChallenge

AMRAP CIRCUIT TO BURN FAT - DAY 19 #SummerSweatChallenge

BEST FOODS TO EAT FOR BREAKFAST - DAY 18 #SummerSweatChallenge

BEST FOODS TO EAT FOR BREAKFAST - DAY 18 #SummerSweatChallenge

HARDCORE HIIT WORKOUT - DAY 17 #SummerSweatChallenge

HARDCORE HIIT WORKOUT - DAY 17 #SummerSweatChallenge

BEAT THE BLOGGER CHALLENGE - DAY 16 #SummerSweatChallenge

BEAT THE BLOGGER CHALLENGE - DAY 16 #SummerSweatChallenge

STRIKE A YOGA POSE - DAY 15 #SummerSweatChallenge

STRIKE A YOGA POSE - DAY 15 #SummerSweatChallenge

FAT BURNING INTERVALS - DAY 14 #SummerSweatChallenge

FAT BURNING INTERVALS - DAY 14 #SummerSweatChallenge

30 MINUTE YOU TIME - DAY 13 #SummerSweatChallenge

30 MINUTE YOU TIME - DAY 13 #SummerSweatChallenge

PHOTO FOOD DIARY CHALLENGE - DAY 12 #SummerSweatChallenge

PHOTO FOOD DIARY CHALLENGE - DAY 12 #SummerSweatChallenge

WHAT TO EAT POST WORKOUT - DAY 11 #SummerSweatChallenge

WHAT TO EAT POST WORKOUT - DAY 11 #SummerSweatChallenge

HIIT WORKOUT - DAY 10 #SummerSweatChallenge

HIIT WORKOUT - DAY 10 #SummerSweatChallenge

BEAT THE BLOGGER BURPEE CHALLENGE - DAY 9 #SummerSweatChallenge

BEAT THE BLOGGER BURPEE CHALLENGE - DAY 9 #SummerSweatChallenge

STRIKE A YOGA POSE - DAY 8 #SummerSweatChallenge

STRIKE A YOGA POSE - DAY 8 #SummerSweatChallenge

STEP OUTSIDE YOUR COMFORT ZONE - DAY 7 #SummerSweatChallenge

STEP OUTSIDE YOUR COMFORT ZONE - DAY 7 #SummerSweatChallenge

30 MINUTE THURSDAY - DAY 6 #SummerSweatChallenge

30 MINUTE THURSDAY - DAY 6 #SummerSweatChallenge

FEEL THE BURN - DAY 5 #SummerSweatChallenge

FEEL THE BURN - DAY 5 #SummerSweatChallenge

WHAT TO EAT PRE WORKOUT - DAY 4 #SummerSweatChallenge

WHAT TO EAT PRE WORKOUT - DAY 4 #SummerSweatChallenge

HIIT WORKOUT - DAY 3 #SummerSweatChallenge

HIIT WORKOUT - DAY 3 #SummerSweatChallenge

SUPER SMOOTHIE RACE - DAY 2 #SummerSweatChallenge

SUPER SMOOTHIE RACE - DAY 2 #SummerSweatChallenge

TEST YOUR FITNESS LEVEL - DAY 1 #SummerSweatChallenge

TEST YOUR FITNESS LEVEL - DAY 1 #SummerSweatChallenge

30 day #SummerSweatChallenge 2015! CAN YOU WIN?

30 day #SummerSweatChallenge 2015! CAN YOU WIN?

My "PREP" Q&A // Macros, Carb Cycling & Training!

My "PREP" Q&A // Macros, Carb Cycling & Training!

How to get SUMMER READY // My Top Tips!

How to get SUMMER READY // My Top Tips!

Cardio & Core Summer Workout!

Cardio & Core Summer Workout!

The W&W LBD Challenge 2014

The W&W LBD Challenge 2014

SUPPLEMENTS // Cherry Active Review + DISCOUNT CODE

SUPPLEMENTS // Cherry Active Review + DISCOUNT CODE

The British Tag | Wedges & Weights

The British Tag | Wedges & Weights

HOW TO USE A FOAM ROLLER // LOWER BODY

HOW TO USE A FOAM ROLLER // LOWER BODY

How to GET STARTED in the WEIGHTS ROOM

How to GET STARTED in the WEIGHTS ROOM

CHEWY CHIA BREAKFAST COOKIES // Ft Blonde Health!

CHEWY CHIA BREAKFAST COOKIES // Ft Blonde Health!

FINAL CHALLENGE // DAY 30 #SummerSweatChallenge

FINAL CHALLENGE // DAY 30 #SummerSweatChallenge

BEAT YOUR TIME // DAY 29 #SummerSweatChallenge

BEAT YOUR TIME // DAY 29 #SummerSweatChallenge

HEALTHY SWEET TREATS // DAY 28 #SummerSweatChallenge

HEALTHY SWEET TREATS // DAY 28 #SummerSweatChallenge

GOAL SETTING // DAY 27 #SummerSweatChallenge

GOAL SETTING // DAY 27 #SummerSweatChallenge

CLEANSE YOUR BODY // DAY 26 #SummerSweatChallenge

CLEANSE YOUR BODY // DAY 26 #SummerSweatChallenge

BANK HOLIDAY BURPEES // DAY 25 #SummerSweatChallenge

BANK HOLIDAY BURPEES // DAY 25 #SummerSweatChallenge

ROLE MODELS // DAY 24 #SummerSweatChallenge

ROLE MODELS // DAY 24 #SummerSweatChallenge

CHEAT MEALS… NOM // DAY 23 #SummerSweatChallenge

CHEAT MEALS… NOM // DAY 23 #SummerSweatChallenge

AB-TASTIC AMRAP // DAY 22 #SummerSweatChallenge

AB-TASTIC AMRAP // DAY 22 #SummerSweatChallenge

FAVE GYM ESSENTIALS // DAY 21 #SummerSweatChallenge

FAVE GYM ESSENTIALS // DAY 21 #SummerSweatChallenge

SWEATY SELFIES // DAY 20 #SummerSweatChallenge

SWEATY SELFIES // DAY 20 #SummerSweatChallenge

4 MINUTE BOOTY BLASTER // DAY 19 #SummerSweatChallenge

4 MINUTE BOOTY BLASTER // DAY 19 #SummerSweatChallenge

FITSPIRATION // DAY 18 #SummerSweatChallenge

FITSPIRATION // DAY 18 #SummerSweatChallenge

VLOG // FUN TIMES WITH BLONDE HEALTH

VLOG // FUN TIMES WITH BLONDE HEALTH

HEALTHY CHOCOLATE TREATS // DAY 17 #SummerSweatChallenge

HEALTHY CHOCOLATE TREATS // DAY 17 #SummerSweatChallenge

100 REP SEXY SCULPTED ARMS // DAY 16 #SummerSweatChallenge

100 REP SEXY SCULPTED ARMS // DAY 16 #SummerSweatChallenge

WHY WORKOUT? // DAY 15 #SummerSweatChallenge

WHY WORKOUT? // DAY 15 #SummerSweatChallenge

JAZZ UP YOUR WATER // DAY 14 #SummerSweatChallenge

JAZZ UP YOUR WATER // DAY 14 #SummerSweatChallenge

FAT BURNING INTERVAL TRAINING // DAY 13 #SummerSweatChallenge

FAT BURNING INTERVAL TRAINING // DAY 13 #SummerSweatChallenge

SKINCARE // DAY 12 #SummerSweatChallenge

SKINCARE // DAY 12 #SummerSweatChallenge

GREEN GOODNESS // DAY 11 #SummerSweatChallenge

GREEN GOODNESS // DAY 11 #SummerSweatChallenge

ABS OF STEEL // DAY 10 #SummerSweatChallenge

ABS OF STEEL // DAY 10 #SummerSweatChallenge

STAYING MOTIVATED // DAY 9 #SummerSweatChallenge

STAYING MOTIVATED // DAY 9 #SummerSweatChallenge

NUTRITIOUS EATS // DAY 8 #SummerSweatChallenge

NUTRITIOUS EATS // DAY 8 #SummerSweatChallenge

CIRCUIT TIME BABY // DAY 7 #SummerSweatChallenge

CIRCUIT TIME BABY // DAY 7 #SummerSweatChallenge

STRETCH IT OUT // DAY 6 #SummerSweatChallenge

STRETCH IT OUT // DAY 6 #SummerSweatChallenge

SAY YES TO PROTEIN // DAY 5 #SummerSweatChallenge

SAY YES TO PROTEIN // DAY 5 #SummerSweatChallenge

PUSH UP POWER // DAY 4 #SummerSweatChallenge

PUSH UP POWER // DAY 4 #SummerSweatChallenge

WE ♥ FIT FASHION // DAY 3 #SummerSweatChallenge

WE ♥ FIT FASHION // DAY 3 #SummerSweatChallenge

TIME TO GET FRUITY // DAY 2 #SummerSweatChallenge

TIME TO GET FRUITY // DAY 2 #SummerSweatChallenge

LET'S GET PLANKING // DAY 1 #SummerSweatChallenge

LET'S GET PLANKING // DAY 1 #SummerSweatChallenge

30 DAY #SummerSweatChallenge // DETAILS & PRIZES!!!

30 DAY #SummerSweatChallenge // DETAILS & PRIZES!!!

MY FINAL PT ASSESSMENT // #MyLifetimeJourney

MY FINAL PT ASSESSMENT // #MyLifetimeJourney

HOW TO DO YOUR 1ST PULL UP

HOW TO DO YOUR 1ST PULL UP

MY PT COURSE VIDEO DIARY // #MyLifetimeJourney

MY PT COURSE VIDEO DIARY // #MyLifetimeJourney

SUMMER WEIGHTS WORKOUT // All Over Body

SUMMER WEIGHTS WORKOUT // All Over Body

How to Survive PMS // Periods

How to Survive PMS // Periods

Playing with England Hockey // Back to Hockey Club

Playing with England Hockey // Back to Hockey Club

HALF WAY TO PT // #MyLifetimeJourney

HALF WAY TO PT // #MyLifetimeJourney

Practical Prep // My Lifetime Journey

Practical Prep // My Lifetime Journey

50 Rep Wake-Up Call // Workout

50 Rep Wake-Up Call // Workout

My Video Diary // Lifetime Practical Course No1

My Video Diary // Lifetime Practical Course No1

AN INTERVIEW WITH IWAN THOMAS MBE // Wakeboarding

AN INTERVIEW WITH IWAN THOMAS MBE // Wakeboarding

#MyLifetimeJourney // Episode 2

#MyLifetimeJourney // Episode 2

WEIGHTS FOR NEWBIES // 8 EXERCISES TO TONE YOUR BODY

WEIGHTS FOR NEWBIES // 8 EXERCISES TO TONE YOUR BODY

MY EXCITING NEWS! // #MyLifetimeJourney

MY EXCITING NEWS! // #MyLifetimeJourney

BIKINI ABS // Spring Into Shape Bootcamp // Week 3

BIKINI ABS // Spring Into Shape Bootcamp // Week 3

BOOTY CALL WORKOUT // Spring Into Shape // Week 2

BOOTY CALL WORKOUT // Spring Into Shape // Week 2

FULL BODY WORKOUT // Spring Into Shape Bootcamp // Week 1

FULL BODY WORKOUT // Spring Into Shape Bootcamp // Week 1

Loving Yourself Fit // Raspberry Protein Ice Cream

Loving Yourself Fit // Raspberry Protein Ice Cream

Get Lean // Quads & Hammies

Get Lean // Quads & Hammies

Loving Yourself Fit // Strawberry Dream Protein Shake

Loving Yourself Fit // Strawberry Dream Protein Shake

Loving Yourself Fit // 30 Day Challenge

Loving Yourself Fit // 30 Day Challenge

Kettlebell Fitspiration x

Kettlebell Fitspiration x

How to TONE YOUR WAIST at Home

How to TONE YOUR WAIST at Home

XMAS PARTY PREP TIPS // How to prepare for your Xmas party!

XMAS PARTY PREP TIPS // How to prepare for your Xmas party!

TRIM & TONE // Kettlebell Fat Burner

TRIM & TONE // Kettlebell Fat Burner

HOW TO BURN FAT FOR CHRISTMAS

HOW TO BURN FAT FOR CHRISTMAS

Banana & Coconut Protein Pancakes // Vita Coco Giveaway

Banana & Coconut Protein Pancakes // Vita Coco Giveaway

How to Get a PERT BOTTOM at Home

How to Get a PERT BOTTOM at Home

BINGO WING BLASTER // SCULPT YOUR ARMS

BINGO WING BLASTER // SCULPT YOUR ARMS

Not So 'SCARY' Weights Room Workout // GET LIFTING

Not So 'SCARY' Weights Room Workout // GET LIFTING

Protein World Review // + PROMO CODE!

Protein World Review // + PROMO CODE!

Thera-Band Loop // WORKOUT AT HOME

Thera-Band Loop // WORKOUT AT HOME

PUMPKIN BLASTER WORKOUT!

PUMPKIN BLASTER WORKOUT!

Wireless Bootcamp Review & GIVEAWAY!

Wireless Bootcamp Review & GIVEAWAY!

Halloween Pumpkin Flapjack

Halloween Pumpkin Flapjack

All Over Body Dumbbell Workout

All Over Body Dumbbell Workout

FLAT AB'S WORKOUT // BURN BELLY FAT

FLAT AB'S WORKOUT // BURN BELLY FAT

Chocolate Orange Pods II NOM

Chocolate Orange Pods II NOM

10 Minute Tabata Fat Burner

10 Minute Tabata Fat Burner

Fave Fit Foods

Fave Fit Foods

Total Greek Party Recipes & GIVEAWAY!

Total Greek Party Recipes & GIVEAWAY!

Countdown Circuit #3 - TONE YOUR TUSH

Countdown Circuit #3 - TONE YOUR TUSH

Veggie Lunch Pot

Veggie Lunch Pot

Countdown Circuit #2 - BACKLESS DRESS SCULPTOR

Countdown Circuit #2 - BACKLESS DRESS SCULPTOR

UKFitBase Review

UKFitBase Review

1 Step Power Smoothie

1 Step Power Smoothie

*SUPER SHAKE GIVEAWAY*

SUPER SHAKE GIVEAWAY

COUNTDOWN CIRCUIT - FAT BURNER

COUNTDOWN CIRCUIT - FAT BURNER

MY MOTIVATION

MY MOTIVATION

Healthy Hot Chocolate Delight!

Healthy Hot Chocolate Delight!

50/50 CHALLENGE

50/50 CHALLENGE

Outdoor Training...

Outdoor Training...

Healthy Cookie Crumble with Total Greek Yogurt

Healthy Cookie Crumble with Total Greek Yogurt

AMRAP CHALLENGE

AMRAP CHALLENGE

Cyclebeat, VIP Review: London

Cyclebeat, VIP Review: London

Healthy Protein Amaze Balls!

Healthy Protein Amaze Balls!

FIT GIRL WORKOUTS, TIPS & RECIPES!

FIT GIRL WORKOUTS, TIPS & RECIPES!

75km Bike Ride - Stage 6

75km Bike Ride - Stage 6

75km Bike Ride - Stage 5

75km Bike Ride - Stage 5

75km Bike Ride - Stage 4

75km Bike Ride - Stage 4

75km Bike Ride - Stage 3

75km Bike Ride - Stage 3

75km Bike Ride - Stage 2

75km Bike Ride - Stage 2

75km Bike Ride - Stage 1

75km Bike Ride - Stage 1

How To Tone Your Arms Without Equipment

How To Tone Your Arms Without Equipment

How To Lose Belly Fat At Home

How To Lose Belly Fat At Home

How To Get A Pert Juicy Bum

How To Get A Pert Juicy Bum

Advanced Bodyweight Circuit

Advanced Bodyweight Circuit

Full Body Cable Workout

Full Body Cable Workout

Heavy Upper Body Workout - For Girls Who Lift

Heavy Upper Body Workout - For Girls Who Lift

Summer Fat Burning Circuit

Summer Fat Burning Circuit

30 Minutes Of Hell (Good Hell)

30 Minutes Of Hell (Good Hell)

TRX Workout

TRX Workout

Ibiza Bikini Body Workout

Ibiza Bikini Body Workout

Yoga - Relax, Tone & Stretch

Yoga - Relax, Tone & Stretch

How To Tone Your Legs & Bums

How To Tone Your Legs & Bums

Outdoor Fat Burning Circuits

Outdoor Fat Burning Circuits

No Excuses, No Equipment Workout

No Excuses, No Equipment Workout

Barbell Complex - For Girls Who Lift

Barbell Complex - For Girls Who Lift

All Over Body Workout - For Girls Who Lift

All Over Body Workout - For Girls Who Lift

50 Little Things About Me

50 Little Things About Me