Канал: Holistic Fitness Official

Moving cupping helps treat pain, deep scar tissues in the muscles, adhesions, and relaxation.

Moving cupping helps treat pain, deep scar tissues in the muscles, adhesions, and relaxation.

Help prevent foot and ankle pain while also strengthening and improving mobility and flexibility.

Help prevent foot and ankle pain while also strengthening and improving mobility and flexibility.

Foot strengheting and stretching simple exercises

Foot strengheting and stretching simple exercises

Face lift using kinesiology tape

Face lift using kinesiology tape

Inner Knee support taping kinesiology tape kt tape Rocktape

Inner Knee support taping kinesiology tape kt tape Rocktape

Knee Hypermobility taping Kt tape rocktape

Knee Hypermobility taping Kt tape rocktape

Big Toe pain trigger point pain relief

Big Toe pain trigger point pain relief

Healing every day tea

Healing every day tea

High arch support using KT tape Rocktape Kinesiology Tape

High arch support using KT tape Rocktape Kinesiology Tape

trigger point ankle pain peroneus muscles ankle sprain massage

trigger point ankle pain peroneus muscles ankle sprain massage

trigger thumb self massage

trigger thumb self massage

Persistent shoulder pain Try these simple steps

Persistent shoulder pain Try these simple steps

Abs of steel in Just 7Minutes

Abs of steel in Just 7Minutes

quick 7 minutes gluteus workout

quick 7 minutes gluteus workout

Medial (inner) Knee pain relief using KT tape Kinesiology Tape Rocktape

Medial (inner) Knee pain relief using KT tape Kinesiology Tape Rocktape

Ankle range of movement Big toe flexibility plantar fasciatis/ Achilles/ ACL

Ankle range of movement Big toe flexibility plantar fasciatis/ Achilles/ ACL

calf muscles taping kinesiology taping KT Tape Rocktape

calf muscles taping kinesiology taping KT Tape Rocktape

Hunchback posture Kyphosis shoulders curved inwards strengheting and stretching exercises

Hunchback posture Kyphosis shoulders curved inwards strengheting and stretching exercises

Collarbone/ Clavicle taping technique KT Tape Rocktape

Collarbone/ Clavicle taping technique KT Tape Rocktape

6 different Effleurage massage technique how to do Effleurage

6 different Effleurage massage technique how to do Effleurage

Flat feet Kinesiology taping KT Tape Rocktape Tab Tape

Flat feet Kinesiology taping KT Tape Rocktape Tab Tape

kinesiology Taping technique for shoulder rotator cuff muscles KT tape rocktape

kinesiology Taping technique for shoulder rotator cuff muscles KT tape rocktape

Lateral ankle sprain taping returning to sports KT tape Kinesiology taping Rocktape

Lateral ankle sprain taping returning to sports KT tape Kinesiology taping Rocktape

Pain along the bone Anterior shin splint taping kinesiology taping KT Tape Rocktape

Pain along the bone Anterior shin splint taping kinesiology taping KT Tape Rocktape

Pain on the top of the foot taping kinesiology taping KT Tape Rocktape

Pain on the top of the foot taping kinesiology taping KT Tape Rocktape

PTTD (Posterior Tibial Tendon Dysfunction) taping kinesiology taping KT Tape Rocktape

PTTD (Posterior Tibial Tendon Dysfunction) taping kinesiology taping KT Tape Rocktape

Neck taping kinesiology taping KT taping Rocktape

Neck taping kinesiology taping KT taping Rocktape

Neck massage neck tension release neck pain relief How to massage the neck

Neck massage neck tension release neck pain relief How to massage the neck

Knee Patellar taping runner´s knee taping kinesiology taping KT taping Rocktape

Knee Patellar taping runner´s knee taping kinesiology taping KT taping Rocktape

Easy and simple Foot Self massage Foot pain

Easy and simple Foot Self massage Foot pain

Wrist pain taping technique Kinesiology tape Kt tape Rocktape

Wrist pain taping technique Kinesiology tape Kt tape Rocktape

Golfer's Elbow taping Kinesiology taping KT tape Rocktape

Golfer's Elbow taping Kinesiology taping KT tape Rocktape

Trigger point for the brachioradialis muscle compression massage technique tennis elbow

Trigger point for the brachioradialis muscle compression massage technique tennis elbow

General Elbow pain taping kinesiology taping KT Tape Rocktape

General Elbow pain taping kinesiology taping KT Tape Rocktape

Easy and simple Foot Self massage Foot pain

Easy and simple Foot Self massage Foot pain

Ball of the foot taping kinesiology taping KT Tape Rocktape

Ball of the foot taping kinesiology taping KT Tape Rocktape

Tailor's bunion bunionette pinkie bunion little toe bunion kinesiology taping KT Tape Rocktape

Tailor's bunion bunionette pinkie bunion little toe bunion kinesiology taping KT Tape Rocktape

Lower back Pain taping kinesiology taping KT Tape Rocktape

Lower back Pain taping kinesiology taping KT Tape Rocktape

Extensor carpi ulnaris trigger point compression technique wrist pain little finger pain

Extensor carpi ulnaris trigger point compression technique wrist pain little finger pain

Trigger point in the Brachioradialis muscle with compression technique

Trigger point in the Brachioradialis muscle with compression technique

EASY Sciatica relief compression technique trigger point

EASY Sciatica relief compression technique trigger point

Extensor Digitorum trigger point Compression massage technique

Extensor Digitorum trigger point Compression massage technique

Hammer Toe taping kinesiology taping KT Tape Rocktape

Hammer Toe taping kinesiology taping KT Tape Rocktape

Achille tendon taping kinesiology taping KT Tape Rocktape

Achille tendon taping kinesiology taping KT Tape Rocktape

Anterior Shin Splint with arch taping kinesiology taping KT Tape Rocktape

Anterior Shin Splint with arch taping kinesiology taping KT Tape Rocktape

Lower Back pain exercise stretches lower back pain relief

Lower Back pain exercise stretches lower back pain relief

Heel pain taping technique Kinesiology tape Kt tape Rocktape

Heel pain taping technique Kinesiology tape Kt tape Rocktape

ultimate bunion technique Kinesiology tape Kt tape Rocktape

ultimate bunion technique Kinesiology tape Kt tape Rocktape

lateral ankle sprain taping kinesiology tape KT tape rocktape

lateral ankle sprain taping kinesiology tape KT tape rocktape

neck shoulder self massage stiff neck neck pain neck shoulder release

neck shoulder self massage stiff neck neck pain neck shoulder release

Bunions taping kinesiology taping KT tape Rocktape

Bunions taping kinesiology taping KT tape Rocktape

Taping technique for wrist pain Kinesiology tape KT Tape Rocktap

Taping technique for wrist pain Kinesiology tape KT Tape Rocktap

hip pain taping kinesiology taping KT tape Rocktape

hip pain taping kinesiology taping KT tape Rocktape

medial (inner) ankle taping kinesiology taping KT tape Rocktape

medial (inner) ankle taping kinesiology taping KT tape Rocktape

plantar fasciitis taping Kinesiology Taping KT Tape Rocktape

plantar fasciitis taping Kinesiology Taping KT Tape Rocktape

ankle swelling taping kinesiology taping KT tape Rocktape

ankle swelling taping kinesiology taping KT tape Rocktape

Tennis elbow taping kinesiology taping KT tape Rocktape

Tennis elbow taping kinesiology taping KT tape Rocktape

Gamers or texting Thumb taping kinesiology taping KT tape Rocktape

Gamers or texting Thumb taping kinesiology taping KT tape Rocktape

Full knee taping Kinesiology taping KT tape Rocktape

Full knee taping Kinesiology taping KT tape Rocktape

Trigger Thumb taping kinesiology taping KT tape rocktape

Trigger Thumb taping kinesiology taping KT tape rocktape

Finger jam taping Kinesiology taping KT tape Rocktape

Finger jam taping Kinesiology taping KT tape Rocktape

Carpal Tunnel syndrome Taping KT taping Rocktape

Carpal Tunnel syndrome Taping KT taping Rocktape

General shoulder pain taping kinesiology taping KT taping Rocktape

General shoulder pain taping kinesiology taping KT taping Rocktape

Herniated Back taping kinesiology taping KT taping Rocktape

Herniated Back taping kinesiology taping KT taping Rocktape

Arthritis Fingers Taping kinesiology taping KT taping Rocktape

Arthritis Fingers Taping kinesiology taping KT taping Rocktape

Ankle stability taping kinesiology taping KT taping Rocktape

Ankle stability taping kinesiology taping KT taping Rocktape

10 minutes breathing meditation

10 minutes breathing meditation