Канал: CooperAerobics

Weight Loss With Resistance Training

Weight Loss With Resistance Training

Private Pilates at Cooper Fitness Center

Private Pilates at Cooper Fitness Center

Peach Cobbler

Peach Cobbler

On-the-Road Fitness

On-the-Road Fitness

Garden Scrambled Eggs

Garden Scrambled Eggs

Ground-Based Movements

Ground-Based Movements

Different Ways to Train the Core

Different Ways to Train the Core

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Healthy Vegetable Stir-Fry with Ginger, Garlic and Chia Seeds

Strength and Power Exercise for Active Aging

Strength and Power Exercise for Active Aging

Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

Cardio Interval Workout

Cardio Interval Workout

Fiber Blast Orange Smoothie

Fiber Blast Orange Smoothie

No Bake Peanut Butter Balls

No Bake Peanut Butter Balls

Starting a Fitness Program

Starting a Fitness Program

SGT Tennis Performance Training

SGT Tennis Performance Training

SGT - Tennis Performance Training

SGT - Tennis Performance Training

Cooper Tracks Don Wilks Testimonial

Cooper Tracks Don Wilks Testimonial

Dancing for Brain Health

Dancing for Brain Health

Cooper Tracks Don Wilks and Sherri Harris Testimonial

Cooper Tracks Don Wilks and Sherri Harris Testimonial

Tomato and Basil Soup

Tomato and Basil Soup

Increasing Stability With the Three Planes of Motion

Increasing Stability With the Three Planes of Motion

Cooper Tracks - Sherri Harris Testimonial

Cooper Tracks - Sherri Harris Testimonial

Cooper Fitness Center Adult Swim Lessons

Cooper Fitness Center Adult Swim Lessons

Dr. Cooper on Healthy Aging

Dr. Cooper on Healthy Aging

Increasing Brain Health by Dancing

Increasing Brain Health by Dancing

Tomatillo and Avocado Salsa

Tomatillo and Avocado Salsa

Veterans Day 2023

Veterans Day 2023

How to Make SMART Goals

How to Make SMART Goals

Skillet Burritos

Skillet Burritos

SMART Goal Exercises

SMART Goal Exercises

Citrus Garlic Chicken

Citrus Garlic Chicken

Office Exercises with Angela Horner

Office Exercises with Angela Horner

SGT Strength Training with Jonny Wright

SGT Strength Training with Jonny Wright

Sunrise Coolers with Kathy Duran-Thal

Sunrise Coolers with Kathy Duran-Thal

Treadmill workouts to improve performance

Treadmill workouts to improve performance

Cooper Fitness Center Swim Classes

Cooper Fitness Center Swim Classes

Using Plyometric Workouts to Build Strength

Using Plyometric Workouts to Build Strength

Pineapple with Yogurt and Mint

Pineapple with Yogurt and Mint

Improving Movement Patterns From the Ground Up

Improving Movement Patterns From the Ground Up

Cardiovascular Health

Cardiovascular Health

Pre-workout Exercises on Power Plate

Pre-workout Exercises on Power Plate

Technology for Fitness

Technology for Fitness

Very Berry Smoothie

Very Berry Smoothie

Asian Inspired Tofu with Lentils

Asian Inspired Tofu with Lentils

Dijon Marinated Oven Roasted Salmon and Simple Salmon Sauce

Dijon Marinated Oven Roasted Salmon and Simple Salmon Sauce

Kathy's Tapenade

Kathy's Tapenade

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Lemon Tahini Salad Dressing

Lemon Tahini Salad Dressing

Quick Avocado Toast

Quick Avocado Toast

Testing and Improving Your Balance

Testing and Improving Your Balance

Veterans Day 2022

Veterans Day 2022

Breathing Techniques for Inflammation and Relaxation

Breathing Techniques for Inflammation and Relaxation

Kathy's Amazing Salad with Rice Wine Vinaigrette

Kathy's Amazing Salad with Rice Wine Vinaigrette

Motion, Balance and Power for Active Aging

Motion, Balance and Power for Active Aging

Tomato Feta Salad

Tomato Feta Salad

Agility Ladder Exercises for Brain Health

Agility Ladder Exercises for Brain Health

Honey Mustard Dressing and Arugula Salad

Honey Mustard Dressing and Arugula Salad

Exercises for Pre- and Post-Menopausal Women

Exercises for Pre- and Post-Menopausal Women

High Protein Trail Mix

High Protein Trail Mix

Release Tension with 5 Foam-Rolling Techniques

Release Tension with 5 Foam-Rolling Techniques

Post-Workout Recovery Stretches

Post-Workout Recovery Stretches

Lemony Chickpea Pasta with Chicken and Zucchini

Lemony Chickpea Pasta with Chicken and Zucchini

Zero-Equipment Exercises

Zero-Equipment Exercises

Picnic Pineapple Chicken Salad

Picnic Pineapple Chicken Salad

Athlete's Energy Balls

Athlete's Energy Balls

Well-rounded Strength Training Routine

Well-rounded Strength Training Routine

Three Pre-workout Stretches for Maximum Benefit

Three Pre-workout Stretches for Maximum Benefit

Crostini with Manchego Cheese & Jalapeño Jam

Crostini with Manchego Cheese & Jalapeño Jam

Foot and Ankle Mobility Stretches

Foot and Ankle Mobility Stretches

Metabolism Boosting Circuit Workout

Metabolism Boosting Circuit Workout

Stress Management with Smart Supplementation

Stress Management with Smart Supplementation

Winter Fruit Salad

Winter Fruit Salad

Cinnamon Sugar French Toast

Cinnamon Sugar French Toast

Broiled Cinnamon Brown Sugar Grapefruit

Broiled Cinnamon Brown Sugar Grapefruit

Cinnamon Mulling Spices Beverage

Cinnamon Mulling Spices Beverage

Stabilize with a Strong Core

Stabilize with a Strong Core

Veterans Day 2021

Veterans Day 2021

Four Stretches for Good Posture

Four Stretches for Good Posture

Martial Arts: Thankfulness

Martial Arts: Thankfulness

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #2

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #2

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #3

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #3

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #4

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #4

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #5

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #5

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #6

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #6

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #1

Cooper Clinic Dermatology Dr. Shah's Winter Skin Care Tip #1

Posture Stretches for Working from Home

Posture Stretches for Working from Home

Immunity Boosting Nutrition Tips

Immunity Boosting Nutrition Tips

Kathy's Favorite Salsa

Kathy's Favorite Salsa

Indoor Workout Recovery

Indoor Workout Recovery

Top 3 Nutrition Tips for Health Change - Meridan Zerner, Cooper Clinic

Top 3 Nutrition Tips for Health Change - Meridan Zerner, Cooper Clinic

MAT: Assessing Lower Back Pain

MAT: Assessing Lower Back Pain

Metabolically Challenging Strength Circuit with Husband & Wife Duo

Metabolically Challenging Strength Circuit with Husband & Wife Duo

Body Weight Workouts - Anywhere, Anytime

Body Weight Workouts - Anywhere, Anytime

Strong Body, Strong Immunity

Strong Body, Strong Immunity

Tofu Pumpkin Pie

Tofu Pumpkin Pie

Basics of Balanced Strength

Basics of Balanced Strength

Hearty Black-Eyed Pea Soup

Hearty Black-Eyed Pea Soup

Cooper Fitness Center Youth Camps

Cooper Fitness Center Youth Camps

Top Three Female Focus Cable Exercises

Top Three Female Focus Cable Exercises

Top Four Functional Fitness Moves

Top Four Functional Fitness Moves

Fitness and Family Fun

Fitness and Family Fun

Turn Up the Heat with 4 Compound Moves

Turn Up the Heat with 4 Compound Moves

Cooper Clinic Preventive Exam

Cooper Clinic Preventive Exam

Cooper Fitness Center (Looping Video)

Cooper Fitness Center (Looping Video)

Pineapple Strawberry Angel Food Cake

Pineapple Strawberry Angel Food Cake

Dermaplaning now at Cooper Spa

Dermaplaning now at Cooper Spa

Tilapia Piccata

Tilapia Piccata

Wild Rice Soup

Wild Rice Soup

Maximize Your Strength Training with Proper Breathing

Maximize Your Strength Training with Proper Breathing

Dermaplaning at Cooper Spa

Dermaplaning at Cooper Spa

Spaghetti Squash and Roasted Tomatoes

Spaghetti Squash and Roasted Tomatoes

Spinach Ricotta Dumplings

Spinach Ricotta Dumplings

Simple Salmon & Roasted Vegetables

Simple Salmon & Roasted Vegetables

Move Better, Feel Better

Move Better, Feel Better

Crostini with Jalapeño Jam & Manchego Cheese

Crostini with Jalapeño Jam & Manchego Cheese

Design Your Own Cardio HIIT Workout

Design Your Own Cardio HIIT Workout

Horseradish Crusted Salmon

Horseradish Crusted Salmon

Power Moves for Strength Training

Power Moves for Strength Training

Exercise: Cancer Prevention and Management

Exercise: Cancer Prevention and Management

Love Me Tenderloin Salad

Love Me Tenderloin Salad

Pear Flatbread

Pear Flatbread

Halibut with Roasted Tomatoes

Halibut with Roasted Tomatoes

Cooper Fitness Center - Snapshot

Cooper Fitness Center - Snapshot

Cooper Clinic Platinum

Cooper Clinic Platinum

Menopause and Exercise

Menopause and Exercise

Push-Pull Strength Training Routine from Cooper Fitness Center

Push-Pull Strength Training Routine from Cooper Fitness Center

Pork Tenderloin with Texas Slaw from Cooper Clinic Nutrition Services

Pork Tenderloin with Texas Slaw from Cooper Clinic Nutrition Services

Edamame with Sweet Chili Sauce

Edamame with Sweet Chili Sauce

Conquering the Battle Ropes

Conquering the Battle Ropes

CFC Member Awards 2019

CFC Member Awards 2019

Build Better Balance

Build Better Balance

At-Home Circuit: 7 Basic Moves

At-Home Circuit: 7 Basic Moves

Take Healthy Habit Tips from the Pros

Take Healthy Habit Tips from the Pros

Veterans Day 2019

Veterans Day 2019

Functional Training: Move Better with These Moves

Functional Training: Move Better with These Moves

8 Steps to Get Cooperized™

8 Steps to Get Cooperized™

SGT Fall Shape Up - Nutrition Tip #4

SGT Fall Shape Up - Nutrition Tip #4

SGT Fall Shape Up - Nutrition Tip #2

SGT Fall Shape Up - Nutrition Tip #2

Female Focus Favorites

Female Focus Favorites

HIIT Mood Booster Workout

HIIT Mood Booster Workout

Boxing: Combating the Symptoms of Parkinson's Disease

Boxing: Combating the Symptoms of Parkinson's Disease

The Science Behind the Perfect Workout Plan

The Science Behind the Perfect Workout Plan

Martial Arts: Children's Benefits

Martial Arts: Children's Benefits

Take a Swing at These Golf Training Tips

Take a Swing at These Golf Training Tips

Tennis: Osteoporosis Prevention

Tennis: Osteoporosis Prevention

Slowing Down to Build Up Lean Muscle

Slowing Down to Build Up Lean Muscle

Utilizing MAT, Maximizing Muscle Recovery

Utilizing MAT, Maximizing Muscle Recovery

Swimming & Skin Protection

Swimming & Skin Protection

Stress-Relieving Treadmill Workout

Stress-Relieving Treadmill Workout

Boxing Benefits for Stress Relief

Boxing Benefits for Stress Relief

Post-Workout Cooldown & Stretching Routine

Post-Workout Cooldown & Stretching Routine

Fueling Your Workouts

Fueling Your Workouts

The Highs and Lows of Push and Pull

The Highs and Lows of Push and Pull

Benefits of Swimming

Benefits of Swimming

BreezyBlenderMuffins

BreezyBlenderMuffins

Equipment for Gluten-Free Baking

Equipment for Gluten-Free Baking

Baking with Gluten-Free Ingredients

Baking with Gluten-Free Ingredients

Winter Tennis Tips

Winter Tennis Tips

25-Minute Circuit Workout

25-Minute Circuit Workout

Sports Pros Share Holiday Favorites

Sports Pros Share Holiday Favorites

Five Core Moves Utilizing the Queenax

Five Core Moves Utilizing the Queenax

Pumpkin Parfait

Pumpkin Parfait

Key Lime Pie Dip

Key Lime Pie Dip

Multiplanar Exercises for a Healthier You

Multiplanar Exercises for a Healthier You

Exercise Routine to Improve Brain Health

Exercise Routine to Improve Brain Health

Three Simple Moves Utilizing the Queenax

Three Simple Moves Utilizing the Queenax

Cooper Clinic Dermatology

Cooper Clinic Dermatology

Using MAT To Address Muscle Weaknesses

Using MAT To Address Muscle Weaknesses

Three Exercises To Improve Functional Fitness

Three Exercises To Improve Functional Fitness

Summer Camp 2018

Summer Camp 2018

Three Moves For Active, Aging Bodies

Three Moves For Active, Aging Bodies

Live Longer & Live Better

Live Longer & Live Better

Cooper Clinic Platinum Program

Cooper Clinic Platinum Program

Healthy Trail Mix Tutorial

Healthy Trail Mix Tutorial

Dr. Kenneth Cooper on The Scott Murray Show

Dr. Kenneth Cooper on The Scott Murray Show

Effective Circuit Training

Effective Circuit Training

High-Intensity Interval Training (HIIT) Routine

High-Intensity Interval Training (HIIT) Routine

Self-Massage Techniques

Self-Massage Techniques

Movement Disorder Class

Movement Disorder Class

A Tennis Pro's Tips for Playing Mixed Doubles

A Tennis Pro's Tips for Playing Mixed Doubles

Raise Your Heart Rate with Interval Training

Raise Your Heart Rate with Interval Training

Squat and Plank Variations for Two

Squat and Plank Variations for Two

Cooper Aerobics Overview

Cooper Aerobics Overview

Dr. Kenneth Cooper National Football Foundation Induction

Dr. Kenneth Cooper National Football Foundation Induction

Total Body Exercises at Home

Total Body Exercises at Home

Tips from Small Group Training

Tips from Small Group Training

Power Up Your Power Walk

Power Up Your Power Walk

The Foundation of Research in Cooper Complete

The Foundation of Research in Cooper Complete

Exercise Move - Shuttle Drill

Exercise Move - Shuttle Drill