Канал: Next Level Fitness Training

Here's a great tip to stay cool on a hot day.

Here's a great tip to stay cool on a hot day.

Intrinsic Motivation - not the only kind of motivation

Intrinsic Motivation - not the only kind of motivation

Simple Movement prep before your next walk

Simple Movement prep before your next walk

Andrea B Attachment Theory Informed Coaching

Andrea B Attachment Theory Informed Coaching

EDSO, your feelings and Motivation

EDSO, your feelings and Motivation

Join Me!! 5-Day I Am Next Level Strong Challenge!

Join Me!! 5-Day I Am Next Level Strong Challenge!

You want to go outside for a workout...? but not sure what to do?

You want to go outside for a workout...? but not sure what to do?

Balance and Agility Training for People Who Want More Balance & Agility Confidence on the Trails

Balance and Agility Training for People Who Want More Balance & Agility Confidence on the Trails

Let's Get Real: 20- and 30-somethings who USED TO be active!

Let's Get Real: 20- and 30-somethings who USED TO be active!

Another tip to stay motivated

Another tip to stay motivated

Finisher Medals for All!

Finisher Medals for All!

push up assessment

push up assessment

The ONE THING you need for Monkey Bar Success

The ONE THING you need for Monkey Bar Success

half foam roller excises for balance training

half foam roller excises for balance training

There is nothing wrong with your head

There is nothing wrong with your head

The Best Deadlift tip

The Best Deadlift tip

Lowering the tolerance for whatever doesn't belong

Lowering the tolerance for whatever doesn't belong

OCR is THE BEST way to train your body and mind! Let me prove it to you!

OCR is THE BEST way to train your body and mind! Let me prove it to you!

Go beyond the line

Go beyond the line

Conquer monkey bars

Conquer monkey bars

My Boatpose

My Boatpose

Bosu Anti Extension Core

Bosu Anti Extension Core

jammer Single Arm and Power

jammer Single Arm and Power

Bear Crawl the RIGHT WAY

Bear Crawl the RIGHT WAY

Deadbug Low Back Stability

Deadbug Low Back Stability

Another piece of gym equipment you can't live without!

Another piece of gym equipment you can't live without!

Notes on a Front Weighted Box Squat How To

Notes on a Front Weighted Box Squat How To

Get to know your Core

Get to know your Core

Ditch the boring bodyweight routine! Get yourself some toys and stay motivated!

Ditch the boring bodyweight routine! Get yourself some toys and stay motivated!

Athletic Training for Adults that gets Results!

Athletic Training for Adults that gets Results!

Personal Training should be Personal

Personal Training should be Personal

#1 motivational Tool

#1 motivational Tool

Next Level Fitness Training is a Come As You Are Gym

Next Level Fitness Training is a Come As You Are Gym

Command Perfection from your body - And Sample exercises

Command Perfection from your body - And Sample exercises

how to create a workout from scratch

how to create a workout from scratch

Goals have consequences

Goals have consequences

what does it mean to Give 100%?

what does it mean to Give 100%?

High Maintenance Knees Need Stretching

High Maintenance Knees Need Stretching

more great core work

more great core work

lunge cable pull up CORE

lunge cable pull up CORE

turkish get up

turkish get up

Conquer the rig "energy" in the shoulders

Conquer the rig "energy" in the shoulders

Conquer the Rig join me for this tutorial

Conquer the Rig join me for this tutorial

conquer the rig demo

conquer the rig demo

Conquer the Rig confidence with 1hand

Conquer the Rig confidence with 1hand

conquer the rig grip

conquer the rig grip

conquer the rig STRAIGHT ELBOWS please!

conquer the rig STRAIGHT ELBOWS please!

Fitness Training for YOUR BODY!

Fitness Training for YOUR BODY!

What to Pack for your Next OCR

What to Pack for your Next OCR

In-Home Exercisers: Are you ready for something MORE THAN Body Weight Exercises?

In-Home Exercisers: Are you ready for something MORE THAN Body Weight Exercises?

what do you need to get over an 8foot wall?

what do you need to get over an 8foot wall?

You need Upper Body Strength to get over an 8 foot wall

You need Upper Body Strength to get over an 8 foot wall

8 foot wall obstacle specialty

8 foot wall obstacle specialty

Mobility to get over an 8 foot wall

Mobility to get over an 8 foot wall

8 foot wall confidence

8 foot wall confidence

All Grips Workout

All Grips Workout

How to avoid injury in 3 easy steps

How to avoid injury in 3 easy steps

Make This your New Norm

Make This your New Norm

it's ok - and in fact a good thing - to take baby steps!

it's ok - and in fact a good thing - to take baby steps!

Is the Plank the Secret Sauce?

Is the Plank the Secret Sauce?

Stuck on Where to get Started Setting Goals?

Stuck on Where to get Started Setting Goals?

Secret weapon for sticking to your Resolutions

Secret weapon for sticking to your Resolutions

Weight Gain! is it Muscle?

Weight Gain! is it Muscle?

Deadlift? or Squat?

Deadlift? or Squat?

The Core Function

The Core Function

Get some great Squat Form

Get some great Squat Form

Resistance Training is Relative

Resistance Training is Relative

Age is not necessarily a factor in athletic ability

Age is not necessarily a factor in athletic ability

Getting in the best shape of your life is EASY!

Getting in the best shape of your life is EASY!

Get Real about what Should or Should Not be done in the Gym

Get Real about what Should or Should Not be done in the Gym

Not all Goals are alike

Not all Goals are alike

Get Real - Ask yourself "Why" am I doing this exercise?

Get Real - Ask yourself "Why" am I doing this exercise?

The Better Way Bosu

The Better Way Bosu

making changes is hard

making changes is hard

The secret to strength gains

The secret to strength gains

That's what OCR is about!

That's what OCR is about!

"Gym time is the antidote to a mediocre life" - Andrea Bowden

"Gym time is the antidote to a mediocre life" - Andrea Bowden

What to do if you want to get in the best shape of your life

What to do if you want to get in the best shape of your life

whats the best way to learn to do a pull up

whats the best way to learn to do a pull up

Assessments week!

Assessments week!

What is Next Level Fitness Training about

What is Next Level Fitness Training about

Reality check for pull up training for women

Reality check for pull up training for women

hip and back of leg stretches

hip and back of leg stretches

Guaranteed Changes!

Guaranteed Changes!

8 wall not so minor detail

8 wall not so minor detail

Obstacle Race Practice!

Obstacle Race Practice!

more stuff I do to avoid work

more stuff I do to avoid work

new route!

new route!

This is how I get out of doing work

This is how I get out of doing work

NLFT is a Goals-oriented, Achievement-Based environment

NLFT is a Goals-oriented, Achievement-Based environment

For Reals What is Core Strength?

For Reals What is Core Strength?

one size

one size

what to wear to an Obstacle Course Race

what to wear to an Obstacle Course Race

What is the MOST IMPORTANT thing to pack to you next Obstacle Race?

What is the MOST IMPORTANT thing to pack to you next Obstacle Race?

To Glove or Not to Glove

To Glove or Not to Glove

Want to do Monkey Bars? Start here!

Want to do Monkey Bars? Start here!

Getting over an 8 foot wall for Women

Getting over an 8 foot wall for Women

Tips for doing a Lunge that you've never heard before.

Tips for doing a Lunge that you've never heard before.

How to do Biceps Curls

How to do Biceps Curls

How To do Triceps exercise with Cable

How To do Triceps exercise with Cable

How to do crunches on a Bosu

How to do crunches on a Bosu

Body Weight before Loading?

Body Weight before Loading?

OCR 1 minute hang, crawl, jump

OCR 1 minute hang, crawl, jump

OCR Pairs for Power, Pushing and Pulling

OCR Pairs for Power, Pushing and Pulling

OCR training Pairs for full body

OCR training Pairs for full body

OCR 5 minutes plus 1 minute

OCR 5 minutes plus 1 minute

What to do with a pain in the ass

What to do with a pain in the ass

OCR - I Make this Sh** up.

OCR - I Make this Sh** up.

OCR - Super Woman Set 80

OCR - Super Woman Set 80

OCR - Rope, Buckets and Burpees

OCR - Rope, Buckets and Burpees

OCR Bike with something

OCR Bike with something

OCR - Fartlek Fun at the playground

OCR - Fartlek Fun at the playground

Our mission is to help you Build Confidence through Goal Setting with Gym Time

Our mission is to help you Build Confidence through Goal Setting with Gym Time

OCR - Bursts of Thrashing

OCR - Bursts of Thrashing

OCR - Track Work

OCR - Track Work

OCR AMRAP

OCR AMRAP

OCR Training Rope Climb & Bucket Carry

OCR Training Rope Climb & Bucket Carry

Obstacle Course Race Training Endurance & Balance

Obstacle Course Race Training Endurance & Balance

Obstacle Course Racers need Strength!

Obstacle Course Racers need Strength!

Obstacle Course Race Training at the School

Obstacle Course Race Training at the School

Obstacle Course Race Training

Obstacle Course Race Training

Obstacle Course Training - Power!

Obstacle Course Training - Power!

Obstacle Course Training 2

Obstacle Course Training 2

Obstacle Course Training 5x5 (5 reps 5 rounds)

Obstacle Course Training 5x5 (5 reps 5 rounds)

It's ALL Cardio, isn't it?

It's ALL Cardio, isn't it?

Upper Lower Power

Upper Lower Power

bootcamp heavy bag

bootcamp heavy bag

Hanging Toe Taps with towel

Hanging Toe Taps with towel

Breaking Barriers!

Breaking Barriers!

Triceps exercises

Triceps exercises

Made me a Circuit

Made me a Circuit

Make me a Circuit

Make me a Circuit

What are you going to do this weekend to be STRONG?

What are you going to do this weekend to be STRONG?

Frogger with push-up and knee drop

Frogger with push-up and knee drop

hows your effort

hows your effort

Core for Three -Modified - No negative self talk

Core for Three -Modified - No negative self talk

Core for Three -Advanced - No negative self talk

Core for Three -Advanced - No negative self talk

Recognize and Recover from a Habit Relapse

Recognize and Recover from a Habit Relapse

A.m. Boost

A.m. Boost

Traveling shoulder taps

Traveling shoulder taps

What are you going to do this weekend?

What are you going to do this weekend?

How to do a Jammer

How to do a Jammer

Rope climbing foot work

Rope climbing foot work

The simple act of finishing well will change your life.

The simple act of finishing well will change your life.

Heavy Bag Heaven

Heavy Bag Heaven

TJ no-rope longing

TJ no-rope longing

kettle bell

kettle bell

new body wt 0515

new body wt 0515

HIIT little equipment

HIIT little equipment

how low can you go

how low can you go

4 things pull up bar, suspension, bosu, weights

4 things pull up bar, suspension, bosu, weights

My top 4 equipment HIIT Circuit

My top 4 equipment HIIT Circuit

Metabolic Blast with weights

Metabolic Blast with weights

Learn the lunge squat

Learn the lunge squat

Plank Power Lower Upper

Plank Power Lower Upper

welcome back

welcome back

Step up

Step up

Recess circuit 8 min

Recess circuit 8 min

Pure Plyo

Pure Plyo

Just a couple of bells

Just a couple of bells

Go Heavy or Go Home

Go Heavy or Go Home

Fit for the Park

Fit for the Park

bodywt circuit2 6 min

bodywt circuit2 6 min

Bands n Body

Bands n Body

Bodywt circuit 6 min

Bodywt circuit 6 min