Канал: Travel Fit Co.

Standing Pull-Ups Pt.2 6sec.

Standing Pull-Ups Pt.2 6sec.

Standing Pull-Ups Pt.1 6sec. TFCo.

Standing Pull-Ups Pt.1 6sec. TFCo.

Standing Pull-Ups Complete TFCo.

Standing Pull-Ups Complete TFCo.

Body Weight 45 Deg Hyperextension TFCo.

Body Weight 45 Deg Hyperextension TFCo.

Single Arm Swing TFCo.

Single Arm Swing TFCo.

Kettlebell Swing TFCo.

Kettlebell Swing TFCo.

Kettlebell Alt Single Arm Swing TFCo

Kettlebell Alt Single Arm Swing TFCo

Dual Kettlebell Swing TFCo.

Dual Kettlebell Swing TFCo.

Wall Sit TFCo.

Wall Sit TFCo.

Burpee Complete With Pushup TFCo.

Burpee Complete With Pushup TFCo.

Single Leg Reverse Lunge Power Jump TFCo.

Single Leg Reverse Lunge Power Jump TFCo.

Bosu Hollow Hold TFCo.

Bosu Hollow Hold TFCo.

Leg Stretch Sequence TFCo.

Leg Stretch Sequence TFCo.

Sumo Squat TFCo.

Sumo Squat TFCo.

Single Leg Stand Up TFCo.

Single Leg Stand Up TFCo.

Single Arm DB Tripod Row + Tricep Kickback TFCo.

Single Arm DB Tripod Row + Tricep Kickback TFCo.

Single Arm DB Tripod Row TFCo.

Single Arm DB Tripod Row TFCo.

Total Body Flow TFCo.

Total Body Flow TFCo.

Superman Angel TFCo.

Superman Angel TFCo.

Standing T Spine Rotation TFCo.

Standing T Spine Rotation TFCo.

Quadruped Protraction Retraction TFCo.

Quadruped Protraction Retraction TFCo.

Prone T Spine Ext TFCo.

Prone T Spine Ext TFCo.

Prone Superman Scap Retraction TFCo.

Prone Superman Scap Retraction TFCo.

Chest Support Y Fly TFCo.

Chest Support Y Fly TFCo.

Chest Support V Fly TFCo.

Chest Support V Fly TFCo.

Chest Support T Fly TFCo.

Chest Support T Fly TFCo.

Chest Support Supinated T Fly TFCo.

Chest Support Supinated T Fly TFCo.

Chest Support Supinated Shrug T Fly TFCo.

Chest Support Supinated Shrug T Fly TFCo.

Chest Support Shrug Y Fly TFCo.

Chest Support Shrug Y Fly TFCo.

Chest Support Shrug V Fly TFCo.

Chest Support Shrug V Fly TFCo.

Chest Support Shrug T Fly TFCo.

Chest Support Shrug T Fly TFCo.

Bent Over Y Fly TFCo.

Bent Over Y Fly TFCo.

Bent Over V Fly TFCo.

Bent Over V Fly TFCo.

Bent Over T Fly TFCo.

Bent Over T Fly TFCo.

Wall Stretch Sequence TFCo.

Wall Stretch Sequence TFCo.

Prayer Deep Squat Stretch TFCo.

Prayer Deep Squat Stretch TFCo.

MB Swings Warm Up TFCo.

MB Swings Warm Up TFCo.

MB Chops Warm Up TFCo.

MB Chops Warm Up TFCo.

Hip Flexor Stretch At Bench TFCo.

Hip Flexor Stretch At Bench TFCo.

Hamstring Stretch At Bench TFCo.

Hamstring Stretch At Bench TFCo.

Figure Four Stretch At Bench TFCo.

Figure Four Stretch At Bench TFCo.

Downward Dog TFCo.

Downward Dog TFCo.

Deep Lunge Stretch Sequence TFCo.

Deep Lunge Stretch Sequence TFCo.

Downward Dog Calf Stretch TFCo.

Downward Dog Calf Stretch TFCo.

Cobra Stretch TFCo.

Cobra Stretch TFCo.

Childs Pose + Side To Side TFCo.

Childs Pose + Side To Side TFCo.

Cat And Cow TFCo.

Cat And Cow TFCo.

Bird Dog TFCo.

Bird Dog TFCo.

Kneeling Pushup TFCo.

Kneeling Pushup TFCo.

Speed Toe Taps TFCo.

Speed Toe Taps TFCo.

Speed Step Ups TFCo.

Speed Step Ups TFCo.

Soccer Toe Taps TFCo.

Soccer Toe Taps TFCo.

Wall Sit Med ball Slam TFCo.

Wall Sit Med ball Slam TFCo.

Wall Sit Med Ball Chest Press TFCo.

Wall Sit Med Ball Chest Press TFCo.

Wall Ball TFCo.

Wall Ball TFCo.

Plank Single Arm Banded Row TFCo.

Plank Single Arm Banded Row TFCo.

Med Ball Squat Chest Press TFCo.

Med Ball Squat Chest Press TFCo.

Med Ball Slams TFCo.

Med Ball Slams TFCo.

Med Ball Rotational Slam TFCo.

Med Ball Rotational Slam TFCo.

Med Ball Plank TFCo.

Med Ball Plank TFCo.

Med Ball Plank Alt Kickbacks TFCo.

Med Ball Plank Alt Kickbacks TFCo.

Med Ball Mountain Climber TFCo.

Med Ball Mountain Climber TFCo.

Half Kneeling Med Ball Rotational Pass TFCo.

Half Kneeling Med Ball Rotational Pass TFCo.

Kettlebell Thruster TFCo.

Kettlebell Thruster TFCo.

Kettlebell Single Arm Thruster TFCo.

Kettlebell Single Arm Thruster TFCo.

Kettlebell Single Arm Snatch TFCo.

Kettlebell Single Arm Snatch TFCo.

Kettlebell Single Arm Clean and Press TFCo.

Kettlebell Single Arm Clean and Press TFCo.

Kettlebell Single Arm Front Rack Squat TFCo.

Kettlebell Single Arm Front Rack Squat TFCo.

Kettlebell Goblet Squat TFCo.

Kettlebell Goblet Squat TFCo.

Kettlebell Front Rack Squat TFCo.

Kettlebell Front Rack Squat TFCo.

Kettlebell Front Rack Single Arm Reverse Lunge TFCo.

Kettlebell Front Rack Single Arm Reverse Lunge TFCo.

Kettlebell Front Rack Reverse Lunge TFCo.

Kettlebell Front Rack Reverse Lunge TFCo.

Kettle Bell Strict OHP TFCo.

Kettle Bell Strict OHP TFCo.

Kettlebell Single Arm Strict OHP TFCo.

Kettlebell Single Arm Strict OHP TFCo.

Kettlebell Romanian Deadlift TFCo.

Kettlebell Romanian Deadlift TFCo.

Kettlebell Deficit Sumo Deadlift TFCo.

Kettlebell Deficit Sumo Deadlift TFCo.

DB Squat Thrusters TFCo.

DB Squat Thrusters TFCo.

DB Front Rack Squat TFCo.

DB Front Rack Squat TFCo.

Chest Support Supinated DB T Fly TFCo.

Chest Support Supinated DB T Fly TFCo.

Flat DB Fly TFCo.

Flat DB Fly TFCo.

30 Deg Incline DB Fly TFCo.

30 Deg Incline DB Fly TFCo.

Barbell Back Squat TFCo.

Barbell Back Squat TFCo.

Toes To Bar With Barbell TFCo.

Toes To Bar With Barbell TFCo.

Toes To Bar TFCo.

Toes To Bar TFCo.

Side V Up TFCo.

Side V Up TFCo.

Side Plank Leg Raises TFCo.

Side Plank Leg Raises TFCo.

Side Plank Dips TFCo.

Side Plank Dips TFCo.

Russian Twist With KB TFCo.

Russian Twist With KB TFCo.

Reverse Crunch With Barbell TFCo.

Reverse Crunch With Barbell TFCo.

Oblique Toes To Barbell TFCo.

Oblique Toes To Barbell TFCo.

Oblique Dips TFCo.

Oblique Dips TFCo.

Mountain Climbers TFCo.

Mountain Climbers TFCo.

Lying Reverse Crunch Toe Touches TFCo.

Lying Reverse Crunch Toe Touches TFCo.

Low Spider Plank TFCo.

Low Spider Plank TFCo.

Incline Spider Plank TFCo.

Incline Spider Plank TFCo.

Incline Mountain Slow Tempo Climbers TFCo.

Incline Mountain Slow Tempo Climbers TFCo.

High Spider Plank TFCo.

High Spider Plank TFCo.

High Plank Bird Dog TFCo.

High Plank Bird Dog TFCo.

Hanging Single Leg Knee Tucks TFCo.

Hanging Single Leg Knee Tucks TFCo.

Hanging Knee Tucks TFCo.

Hanging Knee Tucks TFCo.

Hanging Flutter Kicks TFCo.

Hanging Flutter Kicks TFCo.

Dip Position Straight Leg Raises TFCo.

Dip Position Straight Leg Raises TFCo.

Crap Hold Opposite Toe Touches TFCo.

Crap Hold Opposite Toe Touches TFCo.

Bear Crawl Shoulder Taps TFCo.

Bear Crawl Shoulder Taps TFCo.

Bear Crawl Isolated Hold TFCo.

Bear Crawl Isolated Hold TFCo.

Windmill Warm Up Stretch TFCo.

Windmill Warm Up Stretch TFCo.

T, H, Fwd Raises TFCo.

T, H, Fwd Raises TFCo.

Squat to Toes TFCo.

Squat to Toes TFCo.

Shoulder Rolls TFCo.

Shoulder Rolls TFCo.

Reach Stretch TFCo.

Reach Stretch TFCo.

Pushup With Alternating Twist TFCo.

Pushup With Alternating Twist TFCo.

Pull Aparts TFCo.

Pull Aparts TFCo.

Pull Aparts External Rotation TFCo.

Pull Aparts External Rotation TFCo.

Pull Aparts Behind The Head TFCo.

Pull Aparts Behind The Head TFCo.

Pass Through With PVC TFCo.

Pass Through With PVC TFCo.

Inchworms Complete TFCo.

Inchworms Complete TFCo.

High Knee To Tabletop TFCo.

High Knee To Tabletop TFCo.

Good Morning Warm Up TFCo.

Good Morning Warm Up TFCo.

Dynamic Leg Warm Up TFCo.

Dynamic Leg Warm Up TFCo.

Deep Squat Thoracic Twist TFCo.

Deep Squat Thoracic Twist TFCo.

Cook Squat TFCo.

Cook Squat TFCo.

Bent Over FLY, Y, I, TFCo.

Bent Over FLY, Y, I, TFCo.

Bear Hugs TFCo.

Bear Hugs TFCo.

Alternating Twist Squats TFCo.

Alternating Twist Squats TFCo.

Stability Ball Stir The Pot Plank TFCo.

Stability Ball Stir The Pot Plank TFCo.

Stability Ball Sit Ups TFCo.

Stability Ball Sit Ups TFCo.

Stability Ball Single Leg Raises TFCo.

Stability Ball Single Leg Raises TFCo.

Stability Ball Plank TFCo.

Stability Ball Plank TFCo.

Stability Ball Pikes TFCo.

Stability Ball Pikes TFCo.

Stability Ball Knee Tucks TFCo.

Stability Ball Knee Tucks TFCo.

Stability Ball Deadbugs TFCo.

Stability Ball Deadbugs TFCo.

Stability Ball DB Chest Press TFCo.

Stability Ball DB Chest Press TFCo.

Stability Ball Bridges TFCo.

Stability Ball Bridges TFCo.

Stability Ball Bridge + Hamstring Curl TFCo.

Stability Ball Bridge + Hamstring Curl TFCo.

Mini Band Squats TFCo.

Mini Band Squats TFCo.

Mini Band Reverse Walks TFCo.

Mini Band Reverse Walks TFCo.

Mini Band Plank Toe Tap Outs TFCo.

Mini Band Plank Toe Tap Outs TFCo.

Mini Band Plank Hand Tap Outs TFCo.

Mini Band Plank Hand Tap Outs TFCo.

Mini Band Lateral Walks TFCo.

Mini Band Lateral Walks TFCo.

Mini Band Hand Tap Outs At Wall TFCo.

Mini Band Hand Tap Outs At Wall TFCo.

Mini Band Forward Walks TFCo.

Mini Band Forward Walks TFCo.

Mini Band Clam Shells TFCo.

Mini Band Clam Shells TFCo.

Walking Lunge With DB Overhead TFCo.

Walking Lunge With DB Overhead TFCo.

Step Ups With 2 DB TFCo.

Step Ups With 2 DB TFCo.

Step Ups TFCo.

Step Ups TFCo.

Single Leg, Single Arm Bent Over DB Row TFCo.

Single Leg, Single Arm Bent Over DB Row TFCo.

Single Leg Lateral Step Up TFCo.

Single Leg Lateral Step Up TFCo.

Single Leg Deadlift With KB TFCo.

Single Leg Deadlift With KB TFCo.

Single Leg Deadlift 2 DB TFCo.

Single Leg Deadlift 2 DB TFCo.

Single Leg DB Overhead Press TFCo.

Single Leg DB Overhead Press TFCo.

Single Arm Squat Thruster TFCo.

Single Arm Squat Thruster TFCo.

Single Arm DB Push Press TFCo.

Single Arm DB Push Press TFCo.

Same Side Forward Lunge Reverse Lunge Walkthrough TFCo.

Same Side Forward Lunge Reverse Lunge Walkthrough TFCo.

RFE KB Lunge TFCo.

RFE KB Lunge TFCo.

RFE DB Lunge TFCo.

RFE DB Lunge TFCo.

Reverse Lunge With High Knee Drive TFCo.

Reverse Lunge With High Knee Drive TFCo.

Reverse Lunge Single Arm DB Overhead Press TFCo.

Reverse Lunge Single Arm DB Overhead Press TFCo.

Reverse Lunge Single Arm DB Overhead Press At Bottom TFCo.

Reverse Lunge Single Arm DB Overhead Press At Bottom TFCo.

Reverse Lunge 2 DB Curl TFCo.

Reverse Lunge 2 DB Curl TFCo.

Reverse Lunge 1 DB Curl TFCo

Reverse Lunge 1 DB Curl TFCo

Lunge Squat Static TFCo.

Lunge Squat Static TFCo.

Lateral Lunges Alternating TFCo.

Lateral Lunges Alternating TFCo.

Kneeling Single Arm DB Overhead Press TFCo.

Kneeling Single Arm DB Overhead Press TFCo.

Prone T Spine Extension TFCo.

Prone T Spine Extension TFCo.

Bird Dog Superman TFCo.

Bird Dog Superman TFCo.

Plate Overhead Walking Lunge TFCo.

Plate Overhead Walking Lunge TFCo.

Plate Frankenstein Walking Lunge TFCo.

Plate Frankenstein Walking Lunge TFCo.

Med Ball Goblet Carry TFCo.

Med Ball Goblet Carry TFCo.

Med Ball Alternating Over The Shoulder Throw TFCo.

Med Ball Alternating Over The Shoulder Throw TFCo.

MB Rotational Walking Lunge TFCo.

MB Rotational Walking Lunge TFCo.

Prime Machine Triceps Pushdown TFCo.

Prime Machine Triceps Pushdown TFCo.

Arsenal Strength Shoulder Press TFCo.

Arsenal Strength Shoulder Press TFCo.

Arsenal Strength Neutral Grip Shoulder Press TFCo.

Arsenal Strength Neutral Grip Shoulder Press TFCo.

Sissy Squat TFCo.

Sissy Squat TFCo.

Arsenal Strength Wide Stance Belt Squat TFCo.

Arsenal Strength Wide Stance Belt Squat TFCo.

Arsenal Strength Narrow Stance Belt Squat TFCo.

Arsenal Strength Narrow Stance Belt Squat TFCo.

Arsenal Strength Leg Extension TFCo.

Arsenal Strength Leg Extension TFCo.

Standing Single Leg Hamstring Curl TFCo.

Standing Single Leg Hamstring Curl TFCo.

Standing Hamstring Curl TFCo.

Standing Hamstring Curl TFCo.

Sorenson Hold TFCo.

Sorenson Hold TFCo.

Glute Ham Raise TFCo.

Glute Ham Raise TFCo.

Glute Ham Raise Banded TFCo.

Glute Ham Raise Banded TFCo.

Arsenal Strength Seated Leg Curl TFCo.

Arsenal Strength Seated Leg Curl TFCo.

Arsenal Strength Machine Glute Pushback TFCo.

Arsenal Strength Machine Glute Pushback TFCo.

Arsenal Strength Machine Single Arm Front Raise TFCo.

Arsenal Strength Machine Single Arm Front Raise TFCo.

Arsenal Strength Machine Lateral Raise TFCo.

Arsenal Strength Machine Lateral Raise TFCo.

Arsenal Strength Pectoral Fly TFCo.

Arsenal Strength Pectoral Fly TFCo.

Arsenal Strength Neutral Grip Incline Press TFCo.

Arsenal Strength Neutral Grip Incline Press TFCo.

Arsenal Strength Neutral Grip Bench Press TFCo.

Arsenal Strength Neutral Grip Bench Press TFCo.

Arsenal Strength Incline Press TFCo.

Arsenal Strength Incline Press TFCo.

Arsenal Strength Bench Press TFCo.

Arsenal Strength Bench Press TFCo.

Arsenal Strength Standing Calf Raise TFCo.

Arsenal Strength Standing Calf Raise TFCo.

Prime Pullover TFCo.

Prime Pullover TFCo.

Arsenal Strength Standing Horizontal Row TFCo.

Arsenal Strength Standing Horizontal Row TFCo.

Arsenal Strength Standing Chest Support T Bar Row TFCo.

Arsenal Strength Standing Chest Support T Bar Row TFCo.

Arsenal Strength Single Arm Lat Pull Down TFCo.

Arsenal Strength Single Arm Lat Pull Down TFCo.

Arsenal Strength Seated Horizontal Row TFCo.

Arsenal Strength Seated Horizontal Row TFCo.

Arsenal Strength Low Row TFCo.

Arsenal Strength Low Row TFCo.

Arsenal Strength Lat Pull Down TFCo.

Arsenal Strength Lat Pull Down TFCo.

Arsenal Strength Chest Support T Bar Row TFCo.

Arsenal Strength Chest Support T Bar Row TFCo.