Канал: PPS Physiotherapy Kellyville and Carlingford

Neck Pain Stretches and Exercises | PPS Physiotherapy

Neck Pain Stretches and Exercises | PPS Physiotherapy

4 Exercises to Improve Posture and Reverse Sitting | PPS Physiotherapy

4 Exercises to Improve Posture and Reverse Sitting | PPS Physiotherapy

Relieve Shoulder Pain at Night | PPS Physiotherapy

Relieve Shoulder Pain at Night | PPS Physiotherapy

4 Back Strengthening Exercises You Can Do at Home | PPS Physiotherapy

4 Back Strengthening Exercises You Can Do at Home | PPS Physiotherapy

4 Exercises to Help with Hip Mobility | PPS Physiotherapy

4 Exercises to Help with Hip Mobility | PPS Physiotherapy

10 Exercises to Relieve Morning Stiffness | PPS Physiotherapy

10 Exercises to Relieve Morning Stiffness | PPS Physiotherapy

Learning the Ankle Ligaments | PPS Physiotherapy

Learning the Ankle Ligaments | PPS Physiotherapy

3 Simple Foam Roller Releases | PPS Physiotherapy

3 Simple Foam Roller Releases | PPS Physiotherapy

Craniocervical Flexion Against an Elastic Band Loop | PPS Physiotherapy

Craniocervical Flexion Against an Elastic Band Loop | PPS Physiotherapy

Inhibiting the Upper Trapezius | PPS Physiotherapy

Inhibiting the Upper Trapezius | PPS Physiotherapy

Cervical SNAG (Sustained Natural Apophyseal Glide) | PPS Physiotherapy

Cervical SNAG (Sustained Natural Apophyseal Glide) | PPS Physiotherapy

Brueggers - A Great Postural Exercise | PPS Physiotherapy

Brueggers - A Great Postural Exercise | PPS Physiotherapy

How to do a Wall Slides Exercise | PPS Physiotherapy

How to do a Wall Slides Exercise | PPS Physiotherapy

Standing Hamstring Curl Exercise | PPS Physiotherapy

Standing Hamstring Curl Exercise | PPS Physiotherapy

The Clam Exercise | PPS Physiotherapy

The Clam Exercise | PPS Physiotherapy

Sit to Stand

Sit to Stand

Knee Pushdowns

Knee Pushdowns

Straight Leg Raise

Straight Leg Raise

Glute Bridge with Theraband

Glute Bridge with Theraband

Side lying straight leg raise

Side lying straight leg raise

Step Up

Step Up

Do you Single Leg Hop like this? | PPS Physiotherapy

Do you Single Leg Hop like this? | PPS Physiotherapy

Deep Neck Flexor Exercise | PPS Physiotherapy

Deep Neck Flexor Exercise | PPS Physiotherapy

Cat Camel Exercise for Low Back Pain

Cat Camel Exercise for Low Back Pain

Side Plank Exercise for Low Back Pain

Side Plank Exercise for Low Back Pain

Deadbug Exercise for Low Back Pain

Deadbug Exercise for Low Back Pain

Knee Rocks Exercise for Low Back Pain

Knee Rocks Exercise for Low Back Pain

Hamstring Function Test

Hamstring Function Test

Advanced core exercise

Advanced core exercise

Basic Core Exercises

Basic Core Exercises

Gym Ball Abdominal Exercises

Gym Ball Abdominal Exercises

Gym Ball Abdominal Exercises

Gym Ball Abdominal Exercises

Upper Body Gym Ball Exercises

Upper Body Gym Ball Exercises

Lower Body Gym Ball Exercises

Lower Body Gym Ball Exercises