Канал: Emma Leffler

PHI DELTA CHI MARCH NEWS- SC SCOOP Edition

PHI DELTA CHI MARCH NEWS- SC SCOOP Edition

What to Expect?! (Phi Delta Chi Southcentral Regional Conference)

What to Expect?! (Phi Delta Chi Southcentral Regional Conference)

Phi Delta Chi Alpha Omega Alumni present *Why Phi Delta Chi* at The Smoker

Phi Delta Chi Alpha Omega Alumni present Why Phi Delta Chi at The Smoker

3 Day Refresh- College Girl's Reaction!

3 Day Refresh- College Girl's Reaction!

21 Day Fix Workout Day 3- Lower Fix

21 Day Fix Workout Day 3- Lower Fix

21 Day Fix-Day 2 Workout = Upper Fix

21 Day Fix-Day 2 Workout = Upper Fix

21 Day Fix Journey-Day 1 Workout- HERE WE GOOO!

21 Day Fix Journey-Day 1 Workout- HERE WE GOOO!

Beachbody's Coach Summit Conference in 20ish secs

Beachbody's Coach Summit Conference in 20ish secs

"He Vas My Boyfriend"-Young Frankenstein at SWOSU Talent Show

"He Vas My Boyfriend"-Young Frankenstein at SWOSU Talent Show

First Dorm Room Workout at SWOSU- T25

First Dorm Room Workout at SWOSU- T25

Beachbody's Got Talent Coach Summit 2014 Audition

Beachbody's Got Talent Coach Summit 2014 Audition

INSANITY Fit Test #3 with the SWOSU Inmates!

INSANITY Fit Test #3 with the SWOSU Inmates!

Why I LOVE Shakeology in 20ish secs!!

Why I LOVE Shakeology in 20ish secs!!

Insanity Day 15 Fit Test- SWOSU Inmates

Insanity Day 15 Fit Test- SWOSU Inmates

Day 9 of INSANITY with the SWOSU Inmates!!!

Day 9 of INSANITY with the SWOSU Inmates!!!

Day 1 of INSANITY with the SWOSU Inmates!!

Day 1 of INSANITY with the SWOSU Inmates!!

In 20ish Seconds: Why I love being a Beachbody Coach w The Crew

In 20ish Seconds: Why I love being a Beachbody Coach w The Crew

Insanity Asylum Volume 2: Sudden Death #4 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #4 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #3 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #3 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Rachel's Sudden Death #4 Round 2 (SWOSU Inmate)

Insanity Asylum Volume 2: Rachel's Sudden Death #4 Round 2 (SWOSU Inmate)

Insanity Asylum Volume 2: Sudden Death #2 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #2 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #1 Round 2 with the SWOSU Inmates

Insanity Asylum Volume 2: Sudden Death #1 Round 2 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL Sudden Death with Coach Emma (SWOSU Inmate)

Insanity the Asylum Vol 2: FINAL Sudden Death with Coach Emma (SWOSU Inmate)

Insanity the Asylum Vol 2: FINAL Back to Six Pack & Pure Contact- Day 27 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL Back to Six Pack & Pure Contact- Day 27 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL Sudden Death with Coach Gabby (SWOSU Inmate)

Insanity the Asylum Vol 2: FINAL Sudden Death with Coach Gabby (SWOSU Inmate)

Insanity the Asylum Vol 2: FINAL Power Legs/Ab Shredder- Day 24 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL Power Legs/Ab Shredder- Day 24 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL UPPER ELITE- Day 23 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL UPPER ELITE- Day 23 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL X Trainer- Day 22 with the SWOSU Inmates

Insanity the Asylum Vol 2: FINAL X Trainer- Day 22 with the SWOSU Inmates

Insanity the Asylum Vol 2: Sudden Death #3 with the SWOSU

Insanity the Asylum Vol 2: Sudden Death #3 with the SWOSU

Insanity the Asylum Vol 2: Power Legs/Ab Shredder- Day 17 with the SWOSU Inmates

Insanity the Asylum Vol 2: Power Legs/Ab Shredder- Day 17 with the SWOSU Inmates

Insanity the Asylum Vol 2: Upper Elite- Day 16 with the SWOSU Inmates

Insanity the Asylum Vol 2: Upper Elite- Day 16 with the SWOSU Inmates

Insanity the Asylum Vol 2: X Trainer- Day 15 with the SWOSU Inmates

Insanity the Asylum Vol 2: X Trainer- Day 15 with the SWOSU Inmates

Insanity the Asylum Volume 2: Day 14=Sudden Death #2 (attempt 2) with the SWOSU Inmates

Insanity the Asylum Volume 2: Day 14=Sudden Death #2 (attempt 2) with the SWOSU Inmates

Insanity the Asylum Volume 2: Day 13=Sudden Death #2 (attempt 1) with the SWOSU Inmates

Insanity the Asylum Volume 2: Day 13=Sudden Death #2 (attempt 1) with the SWOSU Inmates

Insanity the Asylum Vol 2: Back to Six Pack- Day 11 with the SWOSU Inmates

Insanity the Asylum Vol 2: Back to Six Pack- Day 11 with the SWOSU Inmates

Insanity the Asylum Vol 2 HALLOWEEN EDITION:Power Legs- Day 10 with the SWOSU Inmates

Insanity the Asylum Vol 2 HALLOWEEN EDITION:Power Legs- Day 10 with the SWOSU Inmates

Insanity the Asylum Vol 2: Upper Elite- Day 9 with the SWOSU Inmates

Insanity the Asylum Vol 2: Upper Elite- Day 9 with the SWOSU Inmates

Insanity the Asylum Vol 2: X Trainer- Day 8 with the SWOSU Inmates

Insanity the Asylum Vol 2: X Trainer- Day 8 with the SWOSU Inmates

Insanity the Asylum Vol 2: Off Day Stretch- Day 6/7

Insanity the Asylum Vol 2: Off Day Stretch- Day 6/7

Insanity the Asylum Vol 2: Championship/Sudden Death #1 with the SWOSU Inmates

Insanity the Asylum Vol 2: Championship/Sudden Death #1 with the SWOSU Inmates

Insanity the Asylum 2: Day 4- Back to 6 Pack with the SWOSU Inmates

Insanity the Asylum 2: Day 4- Back to 6 Pack with the SWOSU Inmates

Insanity Asylum 2: Day 3 Power Legs with the SWOSU Inmates

Insanity Asylum 2: Day 3 Power Legs with the SWOSU Inmates

Insanity Asylum 2: Upper Elite with the SWOSU Inmates

Insanity Asylum 2: Upper Elite with the SWOSU Inmates

Insanity Asylum 2: Day 1 with the SWOSU INMATES

Insanity Asylum 2: Day 1 with the SWOSU INMATES

Two Sisters Embarking on the Ultimate Reset- Day 20

Two Sisters Embarking on the Ultimate Reset- Day 20

Two Sisters Embarking on the Ultimate Reset- Day 19

Two Sisters Embarking on the Ultimate Reset- Day 19

Two Sisters Embarking on the Ultimate Reset- Day 18

Two Sisters Embarking on the Ultimate Reset- Day 18

Two Sisters Embarking on the Ultimate Reset- Day 17

Two Sisters Embarking on the Ultimate Reset- Day 17

Two Sisters Embarking on the Ultimate Reset- Day 15/16

Two Sisters Embarking on the Ultimate Reset- Day 15/16

Two Sisters Embarking on the Ultimate Reset- Day 14

Two Sisters Embarking on the Ultimate Reset- Day 14

How to take Detox Packet on the Ultimate Reset-Day 14

How to take Detox Packet on the Ultimate Reset-Day 14

Two Sisters Embarking on the Ultimate Reset- Day 13

Two Sisters Embarking on the Ultimate Reset- Day 13

Two Sisters Embarking on the Ultimate Reset- Day 12

Two Sisters Embarking on the Ultimate Reset- Day 12

Two Sisters Embarking on the Ultimate Reset- Day 11

Two Sisters Embarking on the Ultimate Reset- Day 11

Two Sisters Embarking on the Ultimate Reset- Day 10

Two Sisters Embarking on the Ultimate Reset- Day 10

Two Sisters Embarking on the Ultimate Reset- Day 9

Two Sisters Embarking on the Ultimate Reset- Day 9

Two Sisters Embarking on the Ultimate Reset- Day 8

Two Sisters Embarking on the Ultimate Reset- Day 8

Two Sisters Embarking on the Ultimate Reset- Day 7

Two Sisters Embarking on the Ultimate Reset- Day 7

Two Sisters Embarking on the Ultimate Reset- Day 5 and 6

Two Sisters Embarking on the Ultimate Reset- Day 5 and 6

Two Sisters Embarking on the Ultimate Reset- Day 4

Two Sisters Embarking on the Ultimate Reset- Day 4

Two Sisters Embarking on the Ultimate Reset- Day 3

Two Sisters Embarking on the Ultimate Reset- Day 3

Two Sisters Embarking on the Ultimate Reset- Day 2

Two Sisters Embarking on the Ultimate Reset- Day 2

Tips on drinking Alkalinize during the Ultimate Reset-Day 2

Tips on drinking Alkalinize during the Ultimate Reset-Day 2

Two Sisters Embarking on the Ultimate Reset- Day 1

Two Sisters Embarking on the Ultimate Reset- Day 1

Two Sisters Embarking on the Ultimate Reset- Day 0

Two Sisters Embarking on the Ultimate Reset- Day 0

Get Fit for Prom Day 6: Fire 55!

Get Fit for Prom Day 6: Fire 55!

Get Fit for Prom Day 3: Turbofire HIIT 25!!!

Get Fit for Prom Day 3: Turbofire HIIT 25!!!

Get Fit for Prom DAY 1= Turbofire HIIT 20

Get Fit for Prom DAY 1= Turbofire HIIT 20

INSANITY THE ASYLUM TRANSFORMATION

INSANITY THE ASYLUM TRANSFORMATION

INSANITY THE ASYLUM DAY 30 FIT TEST

INSANITY THE ASYLUM DAY 30 FIT TEST

INSANITY THE ASYLUM- Day 29: Speed & Agility FEATURING: PHAT Club

INSANITY THE ASYLUM- Day 29: Speed & Agility FEATURING: PHAT Club

INSANITY THE ASYLUM- Day 27: Back to Core

INSANITY THE ASYLUM- Day 27: Back to Core

INSANITY THE ASYLUM Day 26: Vertical Plyo

INSANITY THE ASYLUM Day 26: Vertical Plyo

INSANITY THE ASYLUM: Day 25- Game Day

INSANITY THE ASYLUM: Day 25- Game Day

INSANITY THE ASYLUM Day 24 Strength

INSANITY THE ASYLUM Day 24 Strength

INSANITY THE ASYLUM Day 20 Vertical Plyo

INSANITY THE ASYLUM Day 20 Vertical Plyo

Day 21- HIIT 15/Stretch 10 instead of Back to Core- PUSH EVENT Prep!

Day 21- HIIT 15/Stretch 10 instead of Back to Core- PUSH EVENT Prep!

Day 19 Game Day Overtime + Prom Shopping!

Day 19 Game Day Overtime + Prom Shopping!

INSANITY THE ASYLUM Day 17: Strength- Music Prob Fixed!

INSANITY THE ASYLUM Day 17: Strength- Music Prob Fixed!

INSANITY THE ASYLUM Day 16: Vertical Plyo featuring PHAT CLUB

INSANITY THE ASYLUM Day 16: Vertical Plyo featuring PHAT CLUB

INSANITY THE ASYLUM Day 15- Fit Test

INSANITY THE ASYLUM Day 15- Fit Test

INSANITY THE ASYLUM Day 15: Speed and Agility

INSANITY THE ASYLUM Day 15: Speed and Agility

Insanity the Asylum Day 13: Strength

Insanity the Asylum Day 13: Strength

Kitty Bloopers 2: Back to Core Day 12

Kitty Bloopers 2: Back to Core Day 12

INSANITY THE ASYLUM Day 12: Back to Core

INSANITY THE ASYLUM Day 12: Back to Core

Kitty Bloopers: INSANITY THE ASYLUM

Kitty Bloopers: INSANITY THE ASYLUM

INSANITY THE ASYLUM Day 11: Game Day

INSANITY THE ASYLUM Day 11: Game Day

INSANITY THE ASYLUM Day 10: Relief

INSANITY THE ASYLUM Day 10: Relief

INSANITY THE ASYLUM Day 9: Strength featuring PHAT CLUB

INSANITY THE ASYLUM Day 9: Strength featuring PHAT CLUB

INSANITY THE ASYLUM DAY 8: Back to Core

INSANITY THE ASYLUM DAY 8: Back to Core

INSANITY THE ASYLUM Day 7- Vertical Plyo

INSANITY THE ASYLUM Day 7- Vertical Plyo

INSANITY THE ASYLUM: Day 6- "I WILL conquer those In-and-Out Jumps/Mountain Climbers!"

INSANITY THE ASYLUM: Day 6- "I WILL conquer those In-and-Out Jumps/Mountain Climbers!"

INSANITY THE ASYLUM:Day 5- Rest Day & New Years 2012 PUSH Goals

INSANITY THE ASYLUM:Day 5- Rest Day & New Years 2012 PUSH Goals

INSANITY THE ASYLUM: Day 4- "I feel like a Jumping Jellybean or Bunny Rabbit!"

INSANITY THE ASYLUM: Day 4- "I feel like a Jumping Jellybean or Bunny Rabbit!"

INSANITY THE ASYLUM: Day 3- "Sore & feelin' the BURN!"

INSANITY THE ASYLUM: Day 3- "Sore & feelin' the BURN!"

INSANITY THE ASYLUM: DAY 2- My knees & arms are SHAKIN' all over!

INSANITY THE ASYLUM: DAY 2- My knees & arms are SHAKIN' all over!

INSANITY THE ASYLUM Day 1- Oh man, talk about INSANE!

INSANITY THE ASYLUM Day 1- Oh man, talk about INSANE!

INSANITY THE ASYLUM: Fit Test #1

INSANITY THE ASYLUM: Fit Test #1

Movement Piece-Puppets

Movement Piece-Puppets