Канал: Blackstone Labs

Giving bae the best option 😍

Giving bae the best option 😍

Training before flying out to Pittsburgh ✈️

Training before flying out to Pittsburgh ✈️

How to Target Rear Delts!

How to Target Rear Delts!

If you want quality protein and quality gains, blackstone labs isolation is where it’s at.

If you want quality protein and quality gains, blackstone labs isolation is where it’s at.

Adding resistance band to this workout was😮‍💨

Adding resistance band to this workout was😮‍💨

Snatch slo-mo (65kg-70kg-72kg)

Snatch slo-mo (65kg-70kg-72kg)

What is she training for?....This!

What is she training for?....This!

Your No.1 goal @ the GYM!

Your No.1 goal @ the GYM!

Can she still Front Squat?

Can she still Front Squat?

Who can relate?

Who can relate?

The best thing you can do is stand by your own

The best thing you can do is stand by your own

Back & Bi Workout with 2 IFBB Pro's

Back & Bi Workout with 2 IFBB Pro's

Surround yourself with people that want you to do better.

Surround yourself with people that want you to do better.

New toys on leg day

New toys on leg day

Exercise name? Wrong answers only 👀

Exercise name? Wrong answers only 👀

Sometimes the best way to handle stress is to lift 💯

Sometimes the best way to handle stress is to lift 💯

Maxing out my new Leg Press!

Maxing out my new Leg Press!

Passion•Creates•Progress

Passion•Creates•Progress

Don't worry, I've got it under control.

Don't worry, I've got it under control.

Heavy weight in high heat: 463lbs x 3

Heavy weight in high heat: 463lbs x 3

Do you prefer barbell squats or hacks?

Do you prefer barbell squats or hacks?

I think this applies to anything in life 🗣️✨

I think this applies to anything in life 🗣️✨

Here are some of my favorite pull-up variations!

Here are some of my favorite pull-up variations!

These final reps looked painful 💀

These final reps looked painful 💀

Has this happened to you❓

Has this happened to you❓

Deadlifts: 470lb x 3

Deadlifts: 470lb x 3

Let us know if you see them cuz Gina doesn’t 🥴😂

Let us know if you see them cuz Gina doesn’t 🥴😂

Top Set of Every Leg Day Exercise with Jenn Aguirre!

Top Set of Every Leg Day Exercise with Jenn Aguirre!

How is my conditioning?

How is my conditioning?

Is the Z Press a part of your shoulder routine?

Is the Z Press a part of your shoulder routine?

500lbs for reps, coming this summer.

500lbs for reps, coming this summer.

Now you know! 😄

Now you know! 😄

ARMS💪3XERCISE SELECTION 101!

ARMS💪3XERCISE SELECTION 101!

545# Rice Sumo Deads

545# Rice Sumo Deads

Looking for #blackstonelabs products?

Looking for #blackstonelabs products?

How Much Can @KristenGraham Back Squat?

How Much Can @KristenGraham Back Squat?

Have you used Halo Elite?

Have you used Halo Elite?

Deadlift: 460lbs for a triple

Deadlift: 460lbs for a triple

It’s you vs the person in the mirror 🖤

It’s you vs the person in the mirror 🖤

Here are some of my favorite push-up variations! What’s your favorite?

Here are some of my favorite push-up variations! What’s your favorite?

How I think I look working out ✨ vs how I actually look 👹

How I think I look working out ✨ vs how I actually look 👹

Better get moving now if you wanna look this good at 50!!!

Better get moving now if you wanna look this good at 50!!!

CONDITIONING IS KEY‼️

CONDITIONING IS KEY‼️

Who's getting ready for the summer?

Who's getting ready for the summer?

Don’t give up on your goals, increase the effort.

Don’t give up on your goals, increase the effort.

Lets Hit Shoulders Differently - Z Press

Lets Hit Shoulders Differently - Z Press

Taking the 100s for a spin 💪

Taking the 100s for a spin 💪

If you don’t end up like this after leg day I don’t know what you’re doing 💀

If you don’t end up like this after leg day I don’t know what you’re doing 💀

Tips for nailing the lat pulldown exercise

Tips for nailing the lat pulldown exercise

Going Heavy on Back Day with Kristen Graham

Going Heavy on Back Day with Kristen Graham

How To Grow Your Quads 2" at the GYM!!

How To Grow Your Quads 2" at the GYM!!

Tricks of the trade 🤫😅

Tricks of the trade 🤫😅

Believe in yourself 💯

Believe in yourself 💯

Clean and Jerk comp PR (91kg)🥇🥇🥇🇵🇷✨2024 National Champ.

Clean and Jerk comp PR (91kg)🥇🥇🥇🇵🇷✨2024 National Champ.

Full Back & Bicep "At Home Workout"

Full Back & Bicep "At Home Workout"

585# ish for an all time YOLO PR

585# ish for an all time YOLO PR

She is Back! Chelsea Dion Taking Training to the Next Level this Year!

She is Back! Chelsea Dion Taking Training to the Next Level this Year!

Which is the worst? Gina wants to know.

Which is the worst? Gina wants to know.

Don't give up on your goals 💪

Don't give up on your goals 💪

One leg or two, that's the question.

One leg or two, that's the question.

I LIKE BIG GLUTES AND I CANNOT LIE...

I LIKE BIG GLUTES AND I CANNOT LIE...

It be like that sometimes

It be like that sometimes

Stop Doing This!!!

Stop Doing This!!!

You vs You 💪🏼 …..the comeback 🙌🏼

You vs You 💪🏼 …..the comeback 🙌🏼

How To Build Stronger Shoulders!

How To Build Stronger Shoulders!

"Most headwrinkles this side of the Mississippi"- Justin O'Donnell

"Most headwrinkles this side of the Mississippi"- Justin O'Donnell

IG: @quadslikemom highlight reel

IG: @quadslikemom highlight reel

Are you setting the tone for a productive week? Starting strong sets the pace for success.

Are you setting the tone for a productive week? Starting strong sets the pace for success.

Do not wait!

Do not wait!

Push past limits, and step into greatness 🏆

Push past limits, and step into greatness 🏆

Chest Day Action 🦾

Chest Day Action 🦾

Embracing the grind...because nothing worthwhile comes easy.💪🏆

Embracing the grind...because nothing worthwhile comes easy.💪🏆

Do we need another Steven Wain and PJ collab soon?

Do we need another Steven Wain and PJ collab soon?

Stay locked in 💯

Stay locked in 💯

Loyalty is a strong word…

Loyalty is a strong word…

5 Exercises to Build a Stronger Core!

5 Exercises to Build a Stronger Core!

My kind of Egg Hunt 🐣🐇

My kind of Egg Hunt 🐣🐇

Nothing a glute day can’t fix 🍑🙌🏼

Nothing a glute day can’t fix 🍑🙌🏼

Be your own hero….

Be your own hero….

One of a kind, we all are.

One of a kind, we all are.

Jen Aguirre & Chelsea Dion Train Arms at Dragons

Jen Aguirre & Chelsea Dion Train Arms at Dragons

Carbs, now we're talkin 🗣️

Carbs, now we're talkin 🗣️

Every day is a step closer to your goal 💪

Every day is a step closer to your goal 💪

Meal Prepping Made Simple!

Meal Prepping Made Simple!

Weight loss advice with Araceli Tapia.

Weight loss advice with Araceli Tapia.

Light Weight: 827 Pound / 375 Kilo Deadlift

Light Weight: 827 Pound / 375 Kilo Deadlift

How Much Can a Pro Bodybuilder Deadlift??

How Much Can a Pro Bodybuilder Deadlift??

Cardio Q&A is back in June

Cardio Q&A is back in June

“Lifting heavy will make me look manly.” I used to fear this, until I learned…

“Lifting heavy will make me look manly.” I used to fear this, until I learned…

No shortcuts, just sweat and determination 💯

No shortcuts, just sweat and determination 💯

Garage Gym - Full Back Workout with Kristen Graham

Garage Gym - Full Back Workout with Kristen Graham

Leg days were not skipped!

Leg days were not skipped!

He needs some milk! 🤕

He needs some milk! 🤕

Upper Body Workout with IFBB Pro Jenn Aguirre

Upper Body Workout with IFBB Pro Jenn Aguirre

Reverse grip bench press: 405 lbs!

Reverse grip bench press: 405 lbs!

You can only find out, if you try!

You can only find out, if you try!

Check the description to get Hyped up 💥

Check the description to get Hyped up 💥

816lb deadlift: He's heating up 🔥

816lb deadlift: He's heating up 🔥

High Voltage Hacks ⚡

High Voltage Hacks ⚡

Steven Wain pressing the 150s

Steven Wain pressing the 150s

You know you have a sh*t back so watch this 🥩

You know you have a sh*t back so watch this 🥩

Justin O'Donnell: Reppin 405 easily

Justin O'Donnell: Reppin 405 easily

You slackin on your stackin?

You slackin on your stackin?

Everything's going to be alright 👍

Everything's going to be alright 👍

Dust X Giveaway 🔥

Dust X Giveaway 🔥

Full Arm Workout with Pro StrongWoman Kristen Graham

Full Arm Workout with Pro StrongWoman Kristen Graham

You build the foundation brick by brick.

You build the foundation brick by brick.

Start off your week right 💪

Start off your week right 💪

Dad Hat or Mami Hat?

Dad Hat or Mami Hat?

Try this! Exercises in the description 💪

Try this! Exercises in the description 💪

We're back in the lab, lots of new content on the way. 💪

We're back in the lab, lots of new content on the way. 💪

Full Quad & Glute Workout 💕3 sets of 12-15 reps for everything

Full Quad & Glute Workout 💕3 sets of 12-15 reps for everything

How am I looking?

How am I looking?

Try this!

Try this!

Feeling sinister today 🖤

Feeling sinister today 🖤

The instructions are simple ✅

The instructions are simple ✅

Try this exercise on leg day!

Try this exercise on leg day!

There he go!

There he go!

What gym is this?

What gym is this?

Halo Elite Before LEG DAY? Benefits?

Halo Elite Before LEG DAY? Benefits?

Do you count your reps or make every rep count 🤔

Do you count your reps or make every rep count 🤔

How to Build Hamstrings like a Pro Bodybuilder

How to Build Hamstrings like a Pro Bodybuilder

A day in the lab with 𝓀𝒶𝓎 𝓀𝓊𝓇𝓋𝑒𝓈 🔥

A day in the lab with 𝓀𝒶𝓎 𝓀𝓊𝓇𝓋𝑒𝓈 🔥

Save 29%! Sale starts today and runs until March 1st, ending at midnight on blackstonelabs.com.

Save 29%! Sale starts today and runs until March 1st, ending at midnight on blackstonelabs.com.

804.5 Lbs / 365 Kilos: 6 Weeks Out

804.5 Lbs / 365 Kilos: 6 Weeks Out

Training Legs with 2 IFBB Pro's

Training Legs with 2 IFBB Pro's

It’s never too LATE or too EARLY to start something. Just get up and go for it.

It’s never too LATE or too EARLY to start something. Just get up and go for it.

Will you try this for your triceps?

Will you try this for your triceps?

You training like this or nah?

You training like this or nah?

Why he roasting her like that? 😭

Why he roasting her like that? 😭

6 weeks out with @Quadslikemom

6 weeks out with @Quadslikemom

Taking the 150s for a ride: IFBB Pro Bo Lewis

Taking the 150s for a ride: IFBB Pro Bo Lewis

Strongman Sundays - How To Farmers Carry

Strongman Sundays - How To Farmers Carry

Hype Reloaded - Getting A HUGE Pump From This Product!

Hype Reloaded - Getting A HUGE Pump From This Product!

Strongman Sunday with Kristen Graham | Heavy Yoke Carries

Strongman Sunday with Kristen Graham | Heavy Yoke Carries

Pull-Up Challenge - Win $100

Pull-Up Challenge - Win $100

Wonder Woman vs The Rock - Gym Workout

Wonder Woman vs The Rock - Gym Workout

How focused are you on hitting Hamstrings?

How focused are you on hitting Hamstrings?

Jay Cutler Tips During Leg Day

Jay Cutler Tips During Leg Day

Jay Cutler at the end of a Leg Day Workout!

Jay Cutler at the end of a Leg Day Workout!

Oh My Quads! with Jay Cutler

Oh My Quads! with Jay Cutler

Hitting Hamstrings with Jay Cutler!

Hitting Hamstrings with Jay Cutler!

Drop Set Exhaustion on Leg Day with IFBB Pros!

Drop Set Exhaustion on Leg Day with IFBB Pros!

Shes Loading up the Leg Press!

Shes Loading up the Leg Press!

Going Heavy to Grow Hamstrings!

Going Heavy to Grow Hamstrings!

Hitting Shoulders with Kristen Graham

Hitting Shoulders with Kristen Graham

BodyBuilder vs Powerlifter - Who Can Squat More??

BodyBuilder vs Powerlifter - Who Can Squat More??

Bench Press Competition with GUY CISTERNINO

Bench Press Competition with GUY CISTERNINO

Everything She Eats in a Day! with Kristen Graham

Everything She Eats in a Day! with Kristen Graham

Bodybuilders Go To Costco! Food Shopping Edition

Bodybuilders Go To Costco! Food Shopping Edition

Full Day in the Life with IFBB Pro, Guy Cisternino

Full Day in the Life with IFBB Pro, Guy Cisternino

How Much Can She Bench Press? Maxing Out

How Much Can She Bench Press? Maxing Out

Her Current Supplement Stack + Full Review

Her Current Supplement Stack + Full Review

Pushing Legs with Guy Cisternino

Pushing Legs with Guy Cisternino

Kristen Graham going through Kickboxing Workout

Kristen Graham going through Kickboxing Workout

Upper Body Workout & Qualifying for Olympia!

Upper Body Workout & Qualifying for Olympia!

Fast Cars & Girls With Muscle

Fast Cars & Girls With Muscle

PUSH DAY - Hypertrophy Training for BodyBuilding

PUSH DAY - Hypertrophy Training for BodyBuilding

Is Kicking Boxing a Good Alternative to Traditional Cardio?

Is Kicking Boxing a Good Alternative to Traditional Cardio?

BodyBuilding Motivation with Guy Cisternino 2023

BodyBuilding Motivation with Guy Cisternino 2023

Should you take a Deload Week when lifting?

Should you take a Deload Week when lifting?

Burning out Quads right before a BodyBuilding Show!

Burning out Quads right before a BodyBuilding Show!

A Couple Fit Moms vs. Hotel Gym

A Couple Fit Moms vs. Hotel Gym

4 WEEKS OUT! Is She Ready??

4 WEEKS OUT! Is She Ready??

How to Target your Abs with these Simple Exercises

How to Target your Abs with these Simple Exercises

Back Workout at Torture Gym in Vegas!

Back Workout at Torture Gym in Vegas!

Growing your Arms! Training Biceps and Triceps

Growing your Arms! Training Biceps and Triceps

Preworkout Stack + Going Heavy on Leg Day

Preworkout Stack + Going Heavy on Leg Day

Bikini Try On Haul + Full Day of Eating!

Bikini Try On Haul + Full Day of Eating!

Full John Meadows Back Workout at the BSL Gym!

Full John Meadows Back Workout at the BSL Gym!

Is She Really Retiring from Body Building??

Is She Really Retiring from Body Building??

Heart Rate Monitors on Leg Day!

Heart Rate Monitors on Leg Day!

Fully Body Workout at Muscle Beach, Miami

Fully Body Workout at Muscle Beach, Miami

DIY at Home Pendulum Squats with Jenn Aguirre

DIY at Home Pendulum Squats with Jenn Aguirre

How to Target Delts in the Gym

How to Target Delts in the Gym

Heavy Hack Squats! with @jennaguirre7877 & @KristenGraham

Heavy Hack Squats! with @jennaguirre7877 & @KristenGraham

WHAT IS AN ANNIHILATION SET?? Leg Extension Madness

WHAT IS AN ANNIHILATION SET?? Leg Extension Madness

Answering your Instagram Questions! Q&A with Kristen Graham & Jenn Aguirre

Answering your Instagram Questions! Q&A with Kristen Graham & Jenn Aguirre

How to Train Glutes on a Smith Machine!

How to Train Glutes on a Smith Machine!

Back & Shoulder Full Workout with Jenn Aguirre & Chelsea Dion

Back & Shoulder Full Workout with Jenn Aguirre & Chelsea Dion

Breast Augmentation in BodyBuilding Q&A

Breast Augmentation in BodyBuilding Q&A

Squatting 225lbs on the Beach in Maimi

Squatting 225lbs on the Beach in Maimi

Full Shoulder Workout - Getting Pumped - Preworkout Stack

Full Shoulder Workout - Getting Pumped - Preworkout Stack

"Go To" Exercises to Grow Your Glutes

"Go To" Exercises to Grow Your Glutes

Leg Day - Light Weight - High Volume!

Leg Day - Light Weight - High Volume!

Jenn Aguirre & Chelsea Dion - Female Bodybuilding | Leg Day

Jenn Aguirre & Chelsea Dion - Female Bodybuilding | Leg Day

Blackstone Labs at the Grand Opening of Foundations Nutrition in Myrtle Beach!

Blackstone Labs at the Grand Opening of Foundations Nutrition in Myrtle Beach!

Time to get back into the Gym and Rebuild!

Time to get back into the Gym and Rebuild!

First time Working Out After Breast Augmentation

First time Working Out After Breast Augmentation

What is Jenn Aguirre's Leg Day Splits??

What is Jenn Aguirre's Leg Day Splits??

Giving her Clients the VIP Treatment - She even feeds them!

Giving her Clients the VIP Treatment - She even feeds them!

LADIES, Watch this Before You Lift Heavy!

LADIES, Watch this Before You Lift Heavy!

SHE IS GETTING EVEN BIGGER!! (Jenn Aguirre)

SHE IS GETTING EVEN BIGGER!! (Jenn Aguirre)

When Powerhouses Collide! Back Day + Getting Thick!

When Powerhouses Collide! Back Day + Getting Thick!

Blackstone Labs - Kristen Graham - BOXR Gym Miami, FL

Blackstone Labs - Kristen Graham - BOXR Gym Miami, FL

My Current Diet - Down 15lbs!

My Current Diet - Down 15lbs!

Ladies of Blackstone Labs hitting Back Day!

Ladies of Blackstone Labs hitting Back Day!

BodyBuilder vs. PowerLifter

BodyBuilder vs. PowerLifter

Pull Day with Coach Christopher Luke & Kristen Graham of Blackstone Labs

Pull Day with Coach Christopher Luke & Kristen Graham of Blackstone Labs

Blackstone Labs introduces Payton Parrish at the Ragnorak Games

Blackstone Labs introduces Payton Parrish at the Ragnorak Games