Канал: Rolfing St Albans

Strong & Pain Free Back - Full Flow Routine

Strong & Pain Free Back - Full Flow Routine

Strong & Pain Free Back 8 - Twists

Strong & Pain Free Back 8 - Twists

Strong & Pain Free Back 7 - Scrunch & Gondola

Strong & Pain Free Back 7 - Scrunch & Gondola

Strong & Pain Free Back 6 - Pelvic Float

Strong & Pain Free Back 6 - Pelvic Float

Strong & Pain Free Back 5 - Belly Boat

Strong & Pain Free Back 5 - Belly Boat

Strong & Pain Free Back 4 - Hedgehog & Cobra

Strong & Pain Free Back 4 - Hedgehog & Cobra

Strong & Pain Free Back 3 - Drum Roller

Strong & Pain Free Back 3 - Drum Roller

Strong & Pain Free Back 2 - Lateral Cat

Strong & Pain Free Back 2 - Lateral Cat

Strong & Pain Free Back 1 - Up & Down Cat

Strong & Pain Free Back 1 - Up & Down Cat

Strong & Pain Free Shoulders - 3 Simple Exercises & a Bonus

Strong & Pain Free Shoulders - 3 Simple Exercises & a Bonus

Strong & Pain Free Hips

Strong & Pain Free Hips

Simple & Effective Hamstring Stretch Routine

Simple & Effective Hamstring Stretch Routine

Strong & Pain Free Back, simple daily 5 min routine

Strong & Pain Free Back, simple daily 5 min routine

Relieve Pain and Improve Posture with Rolfing

Relieve Pain and Improve Posture with Rolfing

Relieve Stress with Rolfing Part 1: The Jaw

Relieve Stress with Rolfing Part 1: The Jaw

Relieve Stress with Rolfing Part 2: The Neck

Relieve Stress with Rolfing Part 2: The Neck

Relieve Stress with Rolfing Part 3: The Shoulders

Relieve Stress with Rolfing Part 3: The Shoulders