Канал: Nicholas Desborough

Meet Prep || Part 7: National Records and Taking a Knee|| Finale

Meet Prep || Part 7: National Records and Taking a Knee|| Finale

Meet Prep || Part 6: Cutting Weight

Meet Prep || Part 6: Cutting Weight

Meet Prep || Part 5: Peak Week

Meet Prep || Part 5: Peak Week

Meet Prep || Part 4: Final Test Day

Meet Prep || Part 4: Final Test Day

Meet Prep || Part 3: Liftmas

Meet Prep || Part 3: Liftmas

Meet Prep || Part 2: New Equipment

Meet Prep || Part 2: New Equipment

Meet Prep || Part 1: Fortis Fitness

Meet Prep || Part 1: Fortis Fitness

Test Day Success || PR

Test Day Success || PR

Where Have I Been? Deadlift PR

Where Have I Been? Deadlift PR

Recap The Cycle!!

Recap The Cycle!!

Enjoy The Ride

Enjoy The Ride

Setting Standards For Lifting

Setting Standards For Lifting

Sick and Lifting :)

Sick and Lifting :)

Turkey & A Deload

Turkey & A Deload

Training Update & Upcoming Plans

Training Update & Upcoming Plans

Accessories for Powerlifting

Accessories for Powerlifting

Farming Up Those Peppers

Farming Up Those Peppers

Doing Too Much Too Fast

Doing Too Much Too Fast

The Difference A Year Makes

The Difference A Year Makes

Entire Week of Training

Entire Week of Training

Gym Chats & Time Lapses

Gym Chats & Time Lapses

Benches & Burgers

Benches & Burgers

Hand Health || The Good & The Bad

Hand Health || The Good & The Bad

Starting Over

Starting Over

Meal Prep Sundays #10 || BBQ Bourbon Kebabs

Meal Prep Sundays #10 || BBQ Bourbon Kebabs

Tips & Tricks for lifting in Warm Weather

Tips & Tricks for lifting in Warm Weather

Bencho came back || Too Many Squats

Bencho came back || Too Many Squats

How To || Hot Peppers || Update #3 || DIY

How To || Hot Peppers || Update #3 || DIY

Minecraft Lets Play 002

Minecraft Lets Play 002

Meal-Prep Sundays #9 || Taco Potats || IIFYM

Meal-Prep Sundays #9 || Taco Potats || IIFYM

P.R's & Crushed Toes

P.R's & Crushed Toes

The Secret They Don't Want You To Know About Strength Gainzz

The Secret They Don't Want You To Know About Strength Gainzz

Rep Work Milestones!!!

Rep Work Milestones!!!

Meal-Prep Sundays #8 || Teriyaki Faux Ribs || IIFYM

Meal-Prep Sundays #8 || Teriyaki Faux Ribs || IIFYM

Meal-Prep Sundays #7 || Baked Cheeto Mac N' Cheese || IIFYM

Meal-Prep Sundays #7 || Baked Cheeto Mac N' Cheese || IIFYM

Minecraft Lets play 001

Minecraft Lets play 001

Last Day of Squats || Balls Falls

Last Day of Squats || Balls Falls

Meal Prep Sundays #6 || Sweet Chili Lime Chicken || IIFYM

Meal Prep Sundays #6 || Sweet Chili Lime Chicken || IIFYM

Car Chats || Swampasssss

Car Chats || Swampasssss

Meal Prep Sundays #5 || Rigatoni || IIFYM

Meal Prep Sundays #5 || Rigatoni || IIFYM

Volume PR's || Maintaining Mechanics

Volume PR's || Maintaining Mechanics

Selecting Good Training Numbers!!!

Selecting Good Training Numbers!!!

Meal Prep Sundays #4 || Spicy Chicken Strips || IIFYM

Meal Prep Sundays #4 || Spicy Chicken Strips || IIFYM

Bencho's Bday || Heavy Ass Skwaaaats

Bencho's Bday || Heavy Ass Skwaaaats

Meal Prep Sundays #3 || Spaghetti and Meatballs || IIFYM

Meal Prep Sundays #3 || Spaghetti and Meatballs || IIFYM

Off the Deload || New Max Numbers

Off the Deload || New Max Numbers

Meal Prep Sundays #2 || Slow Cooker Burrito Bowl || IIFYM

Meal Prep Sundays #2 || Slow Cooker Burrito Bowl || IIFYM

Meal Prep Sundays #1 || Chicken Stirfry || IIFYM

Meal Prep Sundays #1 || Chicken Stirfry || IIFYM

End of the Training Cycle

End of the Training Cycle

Channel Update || May 2016

Channel Update || May 2016

Back Together Again || First Workout of the Summer || Deload Talk

Back Together Again || First Workout of the Summer || Deload Talk

NickVs 1.04 || Making Moves

NickVs 1.04 || Making Moves

Why I Pause my Bench?!?

Why I Pause my Bench?!?

NickVs 1.03 || 410LB Pause Deads & 2 Plate Benches

NickVs 1.03 || 410LB Pause Deads & 2 Plate Benches

Heavy Pause Deadlifts || Increasing the Working Capacity

Heavy Pause Deadlifts || Increasing the Working Capacity

NickVs 1.02 || Bringing the Bantz

NickVs 1.02 || Bringing the Bantz

Hams are on fire || Volume squats || Heavy Pause Deads

Hams are on fire || Volume squats || Heavy Pause Deads

NickVs 1.01 || Pursuing Excellence

NickVs 1.01 || Pursuing Excellence

Volume Squats || Bench Progress || Power Lifting

Volume Squats || Bench Progress || Power Lifting

NickVs 1.0 || Building Momentum

NickVs 1.0 || Building Momentum

Heavy Squats || PR's || Double Pause Deads

Heavy Squats || PR's || Double Pause Deads

Weekly Training Update || Volume & BloodPressure P.R's

Weekly Training Update || Volume & BloodPressure P.R's

How To || Hot Peppers || Update #2 || DIY

How To || Hot Peppers || Update #2 || DIY

Squats || Bench || Channel Updates!

Squats || Bench || Channel Updates!

Back at it! || Keeping it Simple

Back at it! || Keeping it Simple

Walk Through || Banished Game Play Episode 1

Walk Through || Banished Game Play Episode 1

How To: Deload Week

How To: Deload Week

The Peak: 19 || Finale

The Peak: 19 || Finale

The Peak: 18

The Peak: 18

Hot Peppers Part 1.

Hot Peppers Part 1.

The Peak: 17

The Peak: 17

The Peak: 16

The Peak: 16

The Peak: 15

The Peak: 15

The Peak: 14 || 7 Days Out

The Peak: 14 || 7 Days Out

The Peak: 13 || Reps for Vets

The Peak: 13 || Reps for Vets

The Peak: 12

The Peak: 12

The Peak: 11-12

The Peak: 11-12

The Peak: 10

The Peak: 10

The Peak: 9

The Peak: 9

The Peak: 8

The Peak: 8

The Peak: 7

The Peak: 7

The Peak: 6

The Peak: 6

The Peak: 5

The Peak: 5

The Peak: 4

The Peak: 4

The Peak: 3

The Peak: 3

Competition Peak Day 2

Competition Peak Day 2

Competition Peaking Block B4W1D1

Competition Peaking Block B4W1D1

Shieko B2W2D1

Shieko B2W2D1

Sheiko B2W1D3

Sheiko B2W1D3

Week Update Sheiko

Week Update Sheiko

Sheiko B2W6D3

Sheiko B2W6D3

Sheiko B2W6D2

Sheiko B2W6D2

Sheiko B2W6D1

Sheiko B2W6D1

Sheiko B2W5D4

Sheiko B2W5D4

Making the Transition Sheiko B2W5D3

Making the Transition Sheiko B2W5D3

Sheiko B2W5D2

Sheiko B2W5D2

Sheiko B2W5D1

Sheiko B2W5D1

Sheiko B2W4D4

Sheiko B2W4D4

Sheiko B2W4D3

Sheiko B2W4D3

405 Pause Deadlifts Sheiko B2W4D2

405 Pause Deadlifts Sheiko B2W4D2

Rushian Sheiko B2W3D3

Rushian Sheiko B2W3D3

Deadlifto Sheiko B3W3D2

Deadlifto Sheiko B3W3D2

Bench, Bench, Bench Sheiko B2W3D1

Bench, Bench, Bench Sheiko B2W3D1

Sheiko B2W2D4

Sheiko B2W2D4

Sheiko B2W2D3

Sheiko B2W2D3

Back at it Sheiko B2W2D2

Back at it Sheiko B2W2D2

Sheiko B3W2D4 500lb/226.8kg Deadlift

Sheiko B3W2D4 500lb/226.8kg Deadlift

Sheiko B3W2D3 360lb/163.3kg High Bar Squat

Sheiko B3W2D3 360lb/163.3kg High Bar Squat

Sheiko B3W2D2 ft. A wild bencho

Sheiko B3W2D2 ft. A wild bencho

Sheiko B3W1D4

Sheiko B3W1D4

Sheiko B3W1D3

Sheiko B3W1D3

Sheiko B3W1D2

Sheiko B3W1D2

Sheiko B3W1D1

Sheiko B3W1D1

Sheiko W6D4

Sheiko W6D4

Sheiko W6D3

Sheiko W6D3

Sheiko W6D2

Sheiko W6D2

Sheiko W6D1

Sheiko W6D1

W5D4

W5D4

Sheiko W5D3

Sheiko W5D3

Sheiko W5D2

Sheiko W5D2

Sheiko W5D1

Sheiko W5D1

Sheiko W4D4

Sheiko W4D4

Sheiko W4D3

Sheiko W4D3

SheikoW4D2

SheikoW4D2

Sheiko W4D1

Sheiko W4D1

Sheiko W3D4

Sheiko W3D4

Sheiko W3D3

Sheiko W3D3

Sheiko W3D2

Sheiko W3D2

Sheiko W3D1

Sheiko W3D1

Sheiko W2D4

Sheiko W2D4

Sheiko W2D3

Sheiko W2D3

Sheiko W2D2

Sheiko W2D2

Sheiko W2D1

Sheiko W2D1

Sheiko W1D4

Sheiko W1D4

Sheiko W1D3

Sheiko W1D3

Sheiko W1D2

Sheiko W1D2

Sheiko W1D1

Sheiko W1D1

C2W1D5 265lb/120kg Front Squat

C2W1D5 265lb/120kg Front Squat

C2W1D4 455lb/206kg Sumo

C2W1D4 455lb/206kg Sumo

C2W1D3 335lb/151kg

C2W1D3 335lb/151kg

C2W1D2 Bulgarian

C2W1D2 Bulgarian

C2W1D1 Bulgarian

C2W1D1 Bulgarian

Back at it - Squats and Deads and The Flu

Back at it - Squats and Deads and The Flu

W4D5 Bulgarian

W4D5 Bulgarian

W4D4 Bulgarian

W4D4 Bulgarian

W4D3 Bulgarian

W4D3 Bulgarian

W4D2 Bulgarian

W4D2 Bulgarian

W4D1 Bulgarian

W4D1 Bulgarian

W3D5 Bulgarian

W3D5 Bulgarian

W3D4 Bulgarian

W3D4 Bulgarian

W3D3

W3D3

W3D2

W3D2

W3D1

W3D1

W2D5

W2D5

W2D4

W2D4

W2D3

W2D3

W2D2

W2D2

W2D1

W2D1

Bulgarian w1d5

Bulgarian w1d5

W1D3

W1D3

W1D4 Bulgarian

W1D4 Bulgarian

W1D1

W1D1