Канал: Paul McIlroy

Video 1 Bench Press Series – One simple move to increase size, strength & safety

Video 1 Bench Press Series – One simple move to increase size, strength & safety

Video 2 Bench Press Series – Instantly increase explosive power & up your bench today

Video 2 Bench Press Series – Instantly increase explosive power & up your bench today

Video 3 Bench Press Series – Increase bench press strength by 5% instantly

Video 3 Bench Press Series – Increase bench press strength by 5% instantly

Video 4 Bench Press Series – Optimising setup & leg drive for a bigger bench

Video 4 Bench Press Series – Optimising setup & leg drive for a bigger bench

Video 5 Bench Press Series – The best bench press variation you’re NOT doing

Video 5 Bench Press Series – The best bench press variation you’re NOT doing

Paul McIlroy from Poverty to Success: My Journey

Paul McIlroy from Poverty to Success: My Journey

Overcoming Criticism: How to Deal with Haters and Critics in Your Journey to Success

Overcoming Criticism: How to Deal with Haters and Critics in Your Journey to Success

Unlock Your Superhuman Strength: Cracking the Cheat Code for Maximum Performance

Unlock Your Superhuman Strength: Cracking the Cheat Code for Maximum Performance

Expand Your Comfort Zone: The Secret to Unleashing Incredible Strength

Expand Your Comfort Zone: The Secret to Unleashing Incredible Strength

Paul McIlroy on The Fitness Business Life Podcast

Paul McIlroy on The Fitness Business Life Podcast

Beginner to Ironmind Red Nail Roster in 3 months!

Beginner to Ironmind Red Nail Roster in 3 months!

Beginner to World Class Athlete in 1 Year!

Beginner to World Class Athlete in 1 Year!

Beginner to International Medalists in 1 year!

Beginner to International Medalists in 1 year!

Beast Tamer Challenge & SFL Crushed!

Beast Tamer Challenge & SFL Crushed!

Beginner to Arnold Classic Champion in 3 Months!

Beginner to Arnold Classic Champion in 3 Months!

From square one to World Champion in 8 to 18 months

From square one to World Champion in 8 to 18 months

Kettlebell Press: 40kg for 40 reps at 40 yrs old! (A World First)

Kettlebell Press: 40kg for 40 reps at 40 yrs old! (A World First)

A12 Creator Paul McIlroy on NPE Podcast Series

A12 Creator Paul McIlroy on NPE Podcast Series

Paul McIlroy on The Mind Muscle Project Podcast

Paul McIlroy on The Mind Muscle Project Podcast

Paul McIlroy on Real MVMT’s 4 day Livestream Event

Paul McIlroy on Real MVMT’s 4 day Livestream Event

Discover The Amazing 12

Discover The Amazing 12

NEW Bench Master Program by Paul McIlroy

NEW Bench Master Program by Paul McIlroy

Kettlebell Press 36kg x 36 Reps With One Arm (Paul McIlroy)

Kettlebell Press 36kg x 36 Reps With One Arm (Paul McIlroy)

Kettlebell Press 36kg x 30 Reps With One Arm (Paul McIlroy)

Kettlebell Press 36kg x 30 Reps With One Arm (Paul McIlroy)

Bending a 70D Nail While Doing a Pistol Squat (Paul McIlroy)

Bending a 70D Nail While Doing a Pistol Squat (Paul McIlroy)

1 Arm Barbell Overhead Press 70% BW x 10 Reps (Paul McIlroy)

1 Arm Barbell Overhead Press 70% BW x 10 Reps (Paul McIlroy)

1 Arm Barbell Press 65% Bodyweight x 10 Reps!! (Paul McIlroy)

1 Arm Barbell Press 65% Bodyweight x 10 Reps!! (Paul McIlroy)

Bending SEVENTY 70D Nails!!!! (Paul McIlroy)

Bending SEVENTY 70D Nails!!!! (Paul McIlroy)

Kettlebell Press 40kg x 20 (Paul McIlroy)

Kettlebell Press 40kg x 20 (Paul McIlroy)

Bench Press 180kg x1 (paused), 100kg x30 @ 90kg bw (Marty McManus)

Bench Press 180kg x1 (paused), 100kg x30 @ 90kg bw (Marty McManus)

The Rapid Progress of an Advanced Natural Lifter (Paul McIlroy)

The Rapid Progress of an Advanced Natural Lifter (Paul McIlroy)

Seated Bend 8"x 3/8" Grade 2 Bolt (Paul McIlroy)

Seated Bend 8"x 3/8" Grade 2 Bolt (Paul McIlroy)

What is Strength?

What is Strength?

Steve Murphy A12 Transformation (featuring Bill Kazmaier)!

Steve Murphy A12 Transformation (featuring Bill Kazmaier)!

Amazing 12 Graduate - Martha Irons

Amazing 12 Graduate - Martha Irons

Half Bodyweight Kettlebell Press 20 easy reps (Paul McIlroy)

Half Bodyweight Kettlebell Press 20 easy reps (Paul McIlroy)

Coaches talk about how A12 transformed their business!

Coaches talk about how A12 transformed their business!

Incredible Transformations at A12 Magherafelt N.Ireland

Incredible Transformations at A12 Magherafelt N.Ireland

A12 Graduate Dolores McGuckin - Magherafelt N.Ireland

A12 Graduate Dolores McGuckin - Magherafelt N.Ireland

A12 Graduate Gareth Diamond - Magherafelt

A12 Graduate Gareth Diamond - Magherafelt

A12 Graduate Ryan Williams - Company CEO

A12 Graduate Ryan Williams - Company CEO

A12 Graduate Colin Lindsay - Magherafelt N.Ireland

A12 Graduate Colin Lindsay - Magherafelt N.Ireland

Man of Steel Super Drop Set

Man of Steel Super Drop Set

The Real You

The Real You

Paul Mcilroy Presentation Strength Matters Summit (London)

Paul Mcilroy Presentation Strength Matters Summit (London)

A12 Graduate Michael Conlan - Centaur Gym

A12 Graduate Michael Conlan - Centaur Gym

Tristan McCorry Stephen White A12 Journey!

Tristan McCorry Stephen White A12 Journey!

A12 Graduate Tiffany Brien - Centaur Gym

A12 Graduate Tiffany Brien - Centaur Gym

A12 Graduate Dwayne Matthews Blog - Centaur Gym

A12 Graduate Dwayne Matthews Blog - Centaur Gym

A12 Graduate Neil Fagan - Centaur Gym

A12 Graduate Neil Fagan - Centaur Gym

A12 Graduate Tom Mulgrew - Centaur Gym

A12 Graduate Tom Mulgrew - Centaur Gym

A12 Graduate Susan Barry - Centaur Gym

A12 Graduate Susan Barry - Centaur Gym

A12 Graduate Jim McNicholas - Centaur Gym

A12 Graduate Jim McNicholas - Centaur Gym

A12 Graduate Brian Lappin - Centaur Gym

A12 Graduate Brian Lappin - Centaur Gym

A12 Ladies Graduates discuss their incredible experience!

A12 Ladies Graduates discuss their incredible experience!

A12 Graduate Gary Chambers - Centaur Gym

A12 Graduate Gary Chambers - Centaur Gym

A12 Graduate Connor Schelling - Centaur Gym

A12 Graduate Connor Schelling - Centaur Gym

A12 Graduate Aaron Morgan - Centaur Gym

A12 Graduate Aaron Morgan - Centaur Gym

What is Paul McIlroy's A12 Program?

What is Paul McIlroy's A12 Program?

Amazing 12 Certification Dublin 2014

Amazing 12 Certification Dublin 2014

A12 Coach Ben Mattingly Cork Ireland

A12 Coach Ben Mattingly Cork Ireland

A12 Elite Academy Dublin - Jason Kane

A12 Elite Academy Dublin - Jason Kane

Amazing 12 Certification Dublin 2015

Amazing 12 Certification Dublin 2015

A12 Coach Gan Power Waterford

A12 Coach Gan Power Waterford

A12 Coach Aaron Smiley

A12 Coach Aaron Smiley

Witness the incredible journey of an A12 coach!

Witness the incredible journey of an A12 coach!

Astonishing results at Elite Academy Dublin

Astonishing results at Elite Academy Dublin

From Painkillers to Pain free at A12 Dublin

From Painkillers to Pain free at A12 Dublin

Why certify as an A12 Coach?

Why certify as an A12 Coach?

A12 Coaches Gerard Steen & Paul Murphy Centaur Gym

A12 Coaches Gerard Steen & Paul Murphy Centaur Gym

What Coaches are saying about A12 Creator Paul McIlroy!

What Coaches are saying about A12 Creator Paul McIlroy!

Keith Nolan - Amazing 12 Journey!

Keith Nolan - Amazing 12 Journey!

A12’s Colm Callanan delivers incredible performance increases!

A12’s Colm Callanan delivers incredible performance increases!

What strength coaches are saying about the A12 Certification!

What strength coaches are saying about the A12 Certification!

The astronomical income of an A12 coach!

The astronomical income of an A12 coach!

Sandy Perry A12 Centaur Gym

Sandy Perry A12 Centaur Gym

2x24kg Jerks 100 reps 8:30

2x24kg Jerks 100 reps 8:30

Easy is the new Beastmode

Easy is the new Beastmode

40kg KB Snatch 40 reps (20/20) super set braced & unbraced steel bending

40kg KB Snatch 40 reps (20/20) super set braced & unbraced steel bending

Paul McIlroy Double 24kg Military Press 60 Reps One Set!!!!

Paul McIlroy Double 24kg Military Press 60 Reps One Set!!!!

John Kavanagh Seminar - Centaur Gym, Maeda BJJ

John Kavanagh Seminar - Centaur Gym, Maeda BJJ

Paul McIlroy attempts to bend Grade 5 bolt & 60D Nail combined!

Paul McIlroy attempts to bend Grade 5 bolt & 60D Nail combined!

Paul McIlroy bends 6"x8mm Grade 4.8 Bolt

Paul McIlroy bends 6"x8mm Grade 4.8 Bolt

Amazing 12 Coach Phil Earley 1 arm Superman Extension

Amazing 12 Coach Phil Earley 1 arm Superman Extension

Amazing 12 Graduate Derrie Sutton Bench Press PB

Amazing 12 Graduate Derrie Sutton Bench Press PB

Amazing 12 Graduate Ailish Byrne does 18 chin ups!

Amazing 12 Graduate Ailish Byrne does 18 chin ups!

Nicci 'Tankerbell' Lyons Amazing 12 Transformation

Nicci 'Tankerbell' Lyons Amazing 12 Transformation

Bittles Bar

Bittles Bar

Ben Mattingly makes €13000 in 1 week with The Amazing 12

Ben Mattingly makes €13000 in 1 week with The Amazing 12

The Amazing 12! Urban Fitness Dublin!

The Amazing 12! Urban Fitness Dublin!

Paul McIlroy 2 X Square Steel Kinks 20kg Above Red Nail

Paul McIlroy 2 X Square Steel Kinks 20kg Above Red Nail

9mm x 7" CRS bend (single suede)

9mm x 7" CRS bend (single suede)

5.5"x5/16th" grade 2 bolt bend (wraps touching)

5.5"x5/16th" grade 2 bolt bend (wraps touching)

32" x 1/2" steel concrete reinforcement bar bend

32" x 1/2" steel concrete reinforcement bar bend

6" x 5/16ths grade 2 bolt bend (seated)

6" x 5/16ths grade 2 bolt bend (seated)

6.75x8mm, 6.5x8mm, 6.2x8mm CRS Bend

6.75x8mm, 6.5x8mm, 6.2x8mm CRS Bend

Natural stone lift (Paul McIlroy)

Natural stone lift (Paul McIlroy)

GOuD Almighty 60kg Kettlebell Press almost 7 reps!!!! (Centaur)

GOuD Almighty 60kg Kettlebell Press almost 7 reps!!!! (Centaur)

18kg snatch set 50/50 Carmel McIlroy

18kg snatch set 50/50 Carmel McIlroy

50kg Inch Replica 15 reps overhead (Paul McIlroy)

50kg Inch Replica 15 reps overhead (Paul McIlroy)

Tankerbell's first attempt on a climbing feature board!

Tankerbell's first attempt on a climbing feature board!

Tankerbell does a partially assisted One Arm Pull-Up!!!!

Tankerbell does a partially assisted One Arm Pull-Up!!!!

Tankerbell chins with 30kg added!!

Tankerbell chins with 30kg added!!

Tankerbell does 25 consecutive Dips!!

Tankerbell does 25 consecutive Dips!!

Tankerbell almost hits a triple with 26kg in weighted chins!!

Tankerbell almost hits a triple with 26kg in weighted chins!!

Tankerbell does 24 consecutive Chin Ups!!

Tankerbell does 24 consecutive Chin Ups!!

Tankerbell Chins with 32kg added!!!!

Tankerbell Chins with 32kg added!!!!

7"x8mm Square CRS Bend (Paul McIlroy)

7"x8mm Square CRS Bend (Paul McIlroy)

Beastman Returneth (80kg weighted Dip at 84kg bw)

Beastman Returneth (80kg weighted Dip at 84kg bw)

Kettlebell snatch 40kg 12/12 (Paul McIlroy)

Kettlebell snatch 40kg 12/12 (Paul McIlroy)

Kettlebell snatch 40kg 12/12 (Paul McIlroy)

Kettlebell snatch 40kg 12/12 (Paul McIlroy)

Kettlebell snatch 22kg 20/20 (Carmel McIlroy)

Kettlebell snatch 22kg 20/20 (Carmel McIlroy)

Carmel McIlroy first 24kg snatch 10/10

Carmel McIlroy first 24kg snatch 10/10

Centaur Gym

Centaur Gym

Unbraced Bend of Draper Chrome Vanadium Spanner (Paul McIlroy)

Unbraced Bend of Draper Chrome Vanadium Spanner (Paul McIlroy)

Centaur Gym

Centaur Gym

Kettlebell Press 40 consecutive reps right arm with 30kg (Paul McIlroy)

Kettlebell Press 40 consecutive reps right arm with 30kg (Paul McIlroy)

100lb Dumbbell Overhead for 20 Reps On One Arm (Paul McIlroy)

100lb Dumbbell Overhead for 20 Reps On One Arm (Paul McIlroy)

Almost unbraced bend of chrome vanadium spanner

Almost unbraced bend of chrome vanadium spanner

Double 60d Dull Nail Bend

Double 60d Dull Nail Bend

Hesleps Bend Dull 60d Nail

Hesleps Bend Dull 60d Nail

3 second grade 5 bolt bend

3 second grade 5 bolt bend

Mini red nail bend

Mini red nail bend

Carmel McIlroy 18kg snatch 70 reps (35/35)

Carmel McIlroy 18kg snatch 70 reps (35/35)

Paul McIlroy's 12 Week Physique (female transformations)!

Paul McIlroy's 12 Week Physique (female transformations)!

Paul McIlroy 3rd GS Competition 28kg Snatch 5mins 81 reps

Paul McIlroy 3rd GS Competition 28kg Snatch 5mins 81 reps

Tankerbell's First GS Competition 99 Reps 5 mins 12kg (43/56) 57kg BW!

Tankerbell's First GS Competition 99 Reps 5 mins 12kg (43/56) 57kg BW!

Carmel McIlroy First GS Comp 12kg Snatch 109 Reps 5 Mins (55/54)!!

Carmel McIlroy First GS Comp 12kg Snatch 109 Reps 5 Mins (55/54)!!

5.25 inch long 7mm diameter galvanised screw bend

5.25 inch long 7mm diameter galvanised screw bend

Pistol squat during 60d nail bend (Paul McIlroy)

Pistol squat during 60d nail bend (Paul McIlroy)

Conversational 60d nail bend

Conversational 60d nail bend

Tankerbell Pulls Over Double Bodyweight For A Double...Raw (Centaur)

Tankerbell Pulls Over Double Bodyweight For A Double...Raw (Centaur)

Tankerbell Chin Ups, 20kg x6 reps (Centaur)

Tankerbell Chin Ups, 20kg x6 reps (Centaur)

Tankerbell Kettlebell Snatches 24kg 20 Reps (10/10) @ 57kg BW

Tankerbell Kettlebell Snatches 24kg 20 Reps (10/10) @ 57kg BW

5inch 7mm stainless steel bend (Paul McIloy)

5inch 7mm stainless steel bend (Paul McIloy)

125lbs dumbbell 10 reps overhead @ 172lbs bw (Paul McIlroy)

125lbs dumbbell 10 reps overhead @ 172lbs bw (Paul McIlroy)

Nicola "Tankerbell" Lyons does Weighted Chins 10 Reps With 10kg

Nicola "Tankerbell" Lyons does Weighted Chins 10 Reps With 10kg

Tankerbell Does 19 Chins after a full shoulders/arms workout that totalled hundreds of reps!!!!

Tankerbell Does 19 Chins after a full shoulders/arms workout that totalled hundreds of reps!!!!

70kg Dumbbell Overhead For 2 Easy Reps @ 77kg bw (Paul McIlroy)

70kg Dumbbell Overhead For 2 Easy Reps @ 77kg bw (Paul McIlroy)

(Almost) Unbraced Bend Of A Spanner (Paul McIlroy)

(Almost) Unbraced Bend Of A Spanner (Paul McIlroy)

StrongFirst Ireland (Centaur)

StrongFirst Ireland (Centaur)

Tankerbell Bends 4"x4.5mm Nail (Centaur)

Tankerbell Bends 4"x4.5mm Nail (Centaur)

Human Weight Vest 12 Reps (Paul McIlroy)

Human Weight Vest 12 Reps (Paul McIlroy)

Human Weight Vest Dips 13 Reps (Paul McIlroy)

Human Weight Vest Dips 13 Reps (Paul McIlroy)

Human Weight Vest Dips (Paul McIlroy)

Human Weight Vest Dips (Paul McIlroy)

T McGUINNESS, S STUART, PD SAVAGE 12 WEEK PHYSIQUE (Centaur Gym Belfast)

T McGUINNESS, S STUART, PD SAVAGE 12 WEEK PHYSIQUE (Centaur Gym Belfast)

Weighted Dips 78kg x 5 Reps @ 80kg BW (Paul McIlroy)

Weighted Dips 78kg x 5 Reps @ 80kg BW (Paul McIlroy)

Weighted Dips 50kg x 12 Reps @ 80kg BW (Paul McIlroy)

Weighted Dips 50kg x 12 Reps @ 80kg BW (Paul McIlroy)

58kg Girl, 24kg kettlebell Military Press (Paul McIlroy)

58kg Girl, 24kg kettlebell Military Press (Paul McIlroy)

20kg KB Snatch 200 Reps Non Stop (50,50,25,25,25,25) Easy

20kg KB Snatch 200 Reps Non Stop (50,50,25,25,25,25) Easy

4th Set Of 25 Reps With 30kg Stacked Press (Paul McIlroy)

4th Set Of 25 Reps With 30kg Stacked Press (Paul McIlroy)

My Wife's First Ever Kettlebell Press Workout 16kg 2 Reps (Paul McIlroy)

My Wife's First Ever Kettlebell Press Workout 16kg 2 Reps (Paul McIlroy)

9st GIRL PISTOL AND PRESS (Centaur Gym Belfast)

9st GIRL PISTOL AND PRESS (Centaur Gym Belfast)

9st GIRL DOUBLE 16kg PISTOL SQUAT (Centaur Gym Belfast)

9st GIRL DOUBLE 16kg PISTOL SQUAT (Centaur Gym Belfast)

Deliberately Light Pad Work (5 years out)

Deliberately Light Pad Work (5 years out)

Bending A 5 Inch Bolt That's Thicker Than A 6 Inch Nail (Paul McIlroy)

Bending A 5 Inch Bolt That's Thicker Than A 6 Inch Nail (Paul McIlroy)

60 Penny Nail Clipped Down To 4.3 Inches Bend (Paul McIlroy)

60 Penny Nail Clipped Down To 4.3 Inches Bend (Paul McIlroy)

8" Long 8mm Diameter Hot Rolled Steel Bend (Paul McIlroy)

8" Long 8mm Diameter Hot Rolled Steel Bend (Paul McIlroy)

KB Snatch 24kg 120 Reps Multi Hand Switch (very easy)

KB Snatch 24kg 120 Reps Multi Hand Switch (very easy)

Beast Snatch 20 Reps 10/10 (Paul McIlroy)

Beast Snatch 20 Reps 10/10 (Paul McIlroy)

53KG Inch Dumbbell Replica 8 Reps Tired (Paul McIlroy)

53KG Inch Dumbbell Replica 8 Reps Tired (Paul McIlroy)

50kg Kettlebell Snatch 16 Reps (Paul McIlroy)

50kg Kettlebell Snatch 16 Reps (Paul McIlroy)

46.5KG Kettlebell Snatch 20 Reps 10/10 (Paul McIlroy)

46.5KG Kettlebell Snatch 20 Reps 10/10 (Paul McIlroy)

40KG Kettlebell Press x 12 Reps (Paul McIlroy)

40KG Kettlebell Press x 12 Reps (Paul McIlroy)

50KG Inch Dumbbell Replica Overhead x 10 Reps EASY!

50KG Inch Dumbbell Replica Overhead x 10 Reps EASY!

6 Inch Nail Bend First Try (Paul McIlroy)

6 Inch Nail Bend First Try (Paul McIlroy)

6 Inch Nail Bend, Second Of Three In A Row (Paul McIlroy)

6 Inch Nail Bend, Second Of Three In A Row (Paul McIlroy)

Dave Beggs 6 Inch Nail Bend (Centaur Gym)

Dave Beggs 6 Inch Nail Bend (Centaur Gym)

CoC No1, 40 Closes In A Row, (Paul McIlroy)

CoC No1, 40 Closes In A Row, (Paul McIlroy)

42KG KB Stacked Press x 7 Reps (Paul McIlroy)

42KG KB Stacked Press x 7 Reps (Paul McIlroy)

James Ferrin Jr 190kg Deadlift (Centaur Gym)

James Ferrin Jr 190kg Deadlift (Centaur Gym)

James Ferrin Jr 200kg Deadlift (Centaur Gym)

James Ferrin Jr 200kg Deadlift (Centaur Gym)

48KG KB Stacked Press x 2 Reps (Paul McIlroy)

48KG KB Stacked Press x 2 Reps (Paul McIlroy)

James Ferrin Jr 220kg Deadlift (Centaur Gym)

James Ferrin Jr 220kg Deadlift (Centaur Gym)

44kg Stacked Press x 6 reps (tired) Paul McIlroy

44kg Stacked Press x 6 reps (tired) Paul McIlroy

48kg Stacked Press (Very Tired Now) Paul McIlroy

48kg Stacked Press (Very Tired Now) Paul McIlroy

CoC No1.5 rope hold 12kg (Paul McIlroy)

CoC No1.5 rope hold 12kg (Paul McIlroy)

Kettlebell Challenge Two - Press 36kg

Kettlebell Challenge Two - Press 36kg

Josephine McAllister GS swing/Snatch, 16kg 50/50

Josephine McAllister GS swing/Snatch, 16kg 50/50

42kg Inch Replica Dumbbell 17 Jerks Right Hand (Paul McIlroy)

42kg Inch Replica Dumbbell 17 Jerks Right Hand (Paul McIlroy)

12kg KB Snatch 47/63 Reps 4:27 (Josephine McAllister)

12kg KB Snatch 47/63 Reps 4:27 (Josephine McAllister)

12kg KB Jerk Set 70/90 (160 reps total 10mins)

12kg KB Jerk Set 70/90 (160 reps total 10mins)

55kg Strict Curl

55kg Strict Curl

60kg Strict Curl (fail)

60kg Strict Curl (fail)

CoC No 1.5 plus 10kg rope hold (Paul McIlroy)

CoC No 1.5 plus 10kg rope hold (Paul McIlroy)

Centaur 2012 Blooper Reel (Merry Christmas)

Centaur 2012 Blooper Reel (Merry Christmas)

44kg KB Snatch 20 Reps Right Hand (Paul McIlroy)

44kg KB Snatch 20 Reps Right Hand (Paul McIlroy)

Kettlebell Clean and Press 32kg x 60 reps (Paul McIlroy)

Kettlebell Clean and Press 32kg x 60 reps (Paul McIlroy)

JOSEPHINE McALLISTER 8kg KETTLEBELL SNATCH

JOSEPHINE McALLISTER 8kg KETTLEBELL SNATCH

PAUL McILROY 24kg KETTLEBELL SNATCH TEST

PAUL McILROY 24kg KETTLEBELL SNATCH TEST

Kettlebell Snatch 139 reps one hand switch (Paul McIlroy)

Kettlebell Snatch 139 reps one hand switch (Paul McIlroy)

Almost half body weight KB snatch 67 reps one hand switch!!

Almost half body weight KB snatch 67 reps one hand switch!!

RKC Snatch Test 1 Hand Switch . . . EASY! (Paul McIlroy)

RKC Snatch Test 1 Hand Switch . . . EASY! (Paul McIlroy)

32kg Kettlebell Press 25 consecutive reps left side

32kg Kettlebell Press 25 consecutive reps left side

120kg Board Press x Almost 10 Paused Reps (Paul McIlroy)

120kg Board Press x Almost 10 Paused Reps (Paul McIlroy)

36kg Kettlebell Snatch 60 reps One Hand Switch (Paul McIlroy

36kg Kettlebell Snatch 60 reps One Hand Switch (Paul McIlroy

PAUL McILROY CENTAUR GYM DEADLIFT & PRESS

PAUL McILROY CENTAUR GYM DEADLIFT & PRESS

160kg Board pressTriple (Paul McIlroy)

160kg Board pressTriple (Paul McIlroy)

OH Press 47.5kg x 11 reps (Paul McIlroy)

OH Press 47.5kg x 11 reps (Paul McIlroy)

Bench Press Workout (Centaur Gym)

Bench Press Workout (Centaur Gym)