Канал: Strength and Physique

Cross body press targets the chest’s end range of motion #chestworkout

Cross body press targets the chest’s end range of motion #chestworkout

Telle Curl maximizes biceps contraction mid curl #biceps

Telle Curl maximizes biceps contraction mid curl #biceps

Laterals for Side Deltoids

Laterals for Side Deltoids

“Stone lock” punches are strength training exercises from traditional martial arts

“Stone lock” punches are strength training exercises from traditional martial arts

Roman Chair Squats, Terminal Knee Extensions, Sissy Squats and Donkey Squats

Roman Chair Squats, Terminal Knee Extensions, Sissy Squats and Donkey Squats

Accommodating resistance cable rows

Accommodating resistance cable rows

Upper Chest Plate Raises

Upper Chest Plate Raises

Subscapularis pull up to Lever raise. Works the back #calisthenics

Subscapularis pull up to Lever raise. Works the back #calisthenics

L-Lateral Triset works the entire resistance curve for the lateral deltoids #shoulderworkout

L-Lateral Triset works the entire resistance curve for the lateral deltoids #shoulderworkout

The Monkey 🙉 Curl is a tucked ice cream maker with an underhand grip that hits the biceps #biceps

The Monkey 🙉 Curl is a tucked ice cream maker with an underhand grip that hits the biceps #biceps

A better way to perform bent over laterals and rows #dumbbell

A better way to perform bent over laterals and rows #dumbbell

Four Biceps Curl Variations

Four Biceps Curl Variations

Curls curls curls 💪💪💪Arms braced strict curls, bent over curls, cable brachialis curl

Curls curls curls 💪💪💪Arms braced strict curls, bent over curls, cable brachialis curl

Push up Variations for the Chest

Push up Variations for the Chest

Dumbbell Stir the Pot to work the chest and core

Dumbbell Stir the Pot to work the chest and core

Toss and Catch Exercises for Fast Twitch Muscle Fiber Growth

Toss and Catch Exercises for Fast Twitch Muscle Fiber Growth

Rear Delt Row to Kickback

Rear Delt Row to Kickback

Pull ups targeting the arms. Rope pull ups to the waist. Swedish ladder wall chin ups

Pull ups targeting the arms. Rope pull ups to the waist. Swedish ladder wall chin ups

Incline laterals triset #lateralraise

Incline laterals triset #lateralraise

Lean away iso curl: hold the weight mid curl, then lean back and forth #biceps #bicepsworkout

Lean away iso curl: hold the weight mid curl, then lean back and forth #biceps #bicepsworkout

Kettlebell Biceps Exercises: KB gunslinger works the biceps like a cheat curl, arm wrestler curl

Kettlebell Biceps Exercises: KB gunslinger works the biceps like a cheat curl, arm wrestler curl

Kettlebell quad exercises: kneeling thruster with palm grip, deadman’s raise ( aka reverse Nordic)

Kettlebell quad exercises: kneeling thruster with palm grip, deadman’s raise ( aka reverse Nordic)

The dumbbell wood chop is a great upper body builder that works the lats and biceps

The dumbbell wood chop is a great upper body builder that works the lats and biceps

Unilateral raises for the shoulders and chest

Unilateral raises for the shoulders and chest

Performing the Scott press with kettlebells targets the side deltoids much better than dumbbells

Performing the Scott press with kettlebells targets the side deltoids much better than dumbbells

Kickstand RDL stretches the hamstrings. This version stretches the forward leg. Aka staggered RDL

Kickstand RDL stretches the hamstrings. This version stretches the forward leg. Aka staggered RDL

Lean away L-lateral raises target the side deltoid instead of the traps. Aka crook lateral #workout

Lean away L-lateral raises target the side deltoid instead of the traps. Aka crook lateral #workout

Upper Body Flow

Upper Body Flow

Hojo undo with a Swingbell and kettlebell. Hojo undo refers to weight training exercises from karate

Hojo undo with a Swingbell and kettlebell. Hojo undo refers to weight training exercises from karate

Body Weight Quad Blasters: Deadman's Raise, Beggars Knees Squat

Body Weight Quad Blasters: Deadman's Raise, Beggars Knees Squat

Body weight leg extension aka “Beggars Knees Squat” works the quads particularly the vastus medialis

Body weight leg extension aka “Beggars Knees Squat” works the quads particularly the vastus medialis

Lever Raise Pull up in half lay position. Similar to the sternum pull up, but you pull to the waist.

Lever Raise Pull up in half lay position. Similar to the sternum pull up, but you pull to the waist.

Russian dips to work the triceps and rear delts #fitness #workout #strengthexercises

Russian dips to work the triceps and rear delts #fitness #workout #strengthexercises

Ice cream makers to work the back, biceps and AB’s

Ice cream makers to work the back, biceps and AB’s

Telle Cable Exercises

Telle Cable Exercises

Low Cable Exercises

Low Cable Exercises

Kettlebell Leg Lift, Romanian Deadlift Press Out

Kettlebell Leg Lift, Romanian Deadlift Press Out

Hack Squat Hacks for the Home Gym

Hack Squat Hacks for the Home Gym

Isometric Push Aways

Isometric Push Aways

Hanging Leg Curl aka Inverted LegCurl: calisthenics hybrid between Romanian deadlift and leg curl

Hanging Leg Curl aka Inverted LegCurl: calisthenics hybrid between Romanian deadlift and leg curl

Plate Exercises as Finishers

Plate Exercises as Finishers

5 Rear Delt Exercises

5 Rear Delt Exercises

Heavy Kettlebell for Biceps

Heavy Kettlebell for Biceps

Scapula Swings aka Shoulder Rows

Scapula Swings aka Shoulder Rows

RELIFE Dip Station

RELIFE Dip Station

Straight Bar Dips

Straight Bar Dips

3 Biceps Pull ups

3 Biceps Pull ups

Archer Ring Pull ups

Archer Ring Pull ups

Straight Body Pull or Straight Arm Pull

Straight Body Pull or Straight Arm Pull

Pull Up Power!

Pull Up Power!

Behind the Neck Chin Ups

Behind the Neck Chin Ups

In and Out Pull ups

In and Out Pull ups

Ring dips to Iron Cross

Ring dips to Iron Cross

Mixed grip chin ups a.k.a. Uneven chin ups

Mixed grip chin ups a.k.a. Uneven chin ups

I Need More Swing Bell!

I Need More Swing Bell!

More Effective L-Lateral Raise Variations

More Effective L-Lateral Raise Variations

Bottom range squats to target the VMO

Bottom range squats to target the VMO

Over and under pull ups

Over and under pull ups

Unconventional Squats for Unconventional Size and Strength

Unconventional Squats for Unconventional Size and Strength

Shoulder Blast Isometrics

Shoulder Blast Isometrics

Old School Bodybuilding Squats

Old School Bodybuilding Squats

Deltoid Overload

Deltoid Overload

Tucked HSPU, Fulcrum Push up

Tucked HSPU, Fulcrum Push up

Overloading the Biceps: Squatting dumbbell curls, Fulcrum sternum chin up

Overloading the Biceps: Squatting dumbbell curls, Fulcrum sternum chin up

Pull up for the Chest?! The Clasp Pull Up

Pull up for the Chest?! The Clasp Pull Up

Bands for Bigger Quad Pump

Bands for Bigger Quad Pump

Cannonball grip training

Cannonball grip training

Cross body lateral push up

Cross body lateral push up

Lean away eccentric curls

Lean away eccentric curls

Standing California Press

Standing California Press

Swing Squat Variations

Swing Squat Variations

Shoulder Isometrics

Shoulder Isometrics

Lap Squat

Lap Squat

Floor Press Variations for MMA

Floor Press Variations for MMA

Kneeling Barbell Kickback for Rear Deltoids

Kneeling Barbell Kickback for Rear Deltoids

Leg Extension Alternatives

Leg Extension Alternatives

One Legged Kneeling Squat

One Legged Kneeling Squat

Kneeling Perfect Curls

Kneeling Perfect Curls

Lateral Raises Strength Curve

Lateral Raises Strength Curve

4 Body Weight Triceps Extensions

4 Body Weight Triceps Extensions

Body Weight Face Pull for Side Deltoids

Body Weight Face Pull for Side Deltoids

Nordic Curl Regressions

Nordic Curl Regressions

Swing bell exercises

Swing bell exercises

Staggered Dips

Staggered Dips

Y Raise Negatives for Side Deltoids

Y Raise Negatives for Side Deltoids

Lateral press for the Lateral Deltoid

Lateral press for the Lateral Deltoid

Standing Kettlebell Press Variations for the Upper Chest

Standing Kettlebell Press Variations for the Upper Chest

Kettlebell Scott Press

Kettlebell Scott Press

7 Resistance Band Exercises for the Deltoids

7 Resistance Band Exercises for the Deltoids

Band Barbell Upright Row

Band Barbell Upright Row

Band Scott Press

Band Scott Press

Landmine floor press

Landmine floor press

Landmine curls, flyes, press

Landmine curls, flyes, press

T.K.E. Sissy Squat: The Resistance Band Sissy Squat

T.K.E. Sissy Squat: The Resistance Band Sissy Squat

Body Weight Quad Triset

Body Weight Quad Triset

Thick grip brachialis exercises

Thick grip brachialis exercises

Banded L-Lateral Raises

Banded L-Lateral Raises

3 Resistance Band Curls

3 Resistance Band Curls

Floor cable flye

Floor cable flye

Prone Lat Pull In

Prone Lat Pull In

Telle Lateral Variations

Telle Lateral Variations

Telle Incline Curls

Telle Incline Curls

Lean In, Lean Away Lateral Raises

Lean In, Lean Away Lateral Raises

Brachialis Pull Ups

Brachialis Pull Ups

3 Body Weight Squats for Quad Size

3 Body Weight Squats for Quad Size

Delinger Squat

Delinger Squat

Sissy Squat

Sissy Squat

DIY Arm Blaster

DIY Arm Blaster

5 Triceps Push Ups

5 Triceps Push Ups

California push up

California push up

Tucked pull ups to Target the Teres Major

Tucked pull ups to Target the Teres Major

5 upper chest push ups

5 upper chest push ups

Prone incline chest raise for the upper pecs

Prone incline chest raise for the upper pecs

Crush Grip Press aka Squeeze Press

Crush Grip Press aka Squeeze Press

Hammer grip L-Lateral raises

Hammer grip L-Lateral raises

Steep Incline Underhand Grip Dumbbell Bench Press

Steep Incline Underhand Grip Dumbbell Bench Press

Dolphin Push up

Dolphin Push up

Prone butterfly lateral raises

Prone butterfly lateral raises

Lean away lateral raises with isometric hold

Lean away lateral raises with isometric hold

Squeeze Curl aka Crush Grip Curl

Squeeze Curl aka Crush Grip Curl

Larratt Curl

Larratt Curl

Russian Dips Variations

Russian Dips Variations

Dumbbell Plate Curls aka Waiter Curls

Dumbbell Plate Curls aka Waiter Curls

Shoulder Rows, aka Scapula Swings

Shoulder Rows, aka Scapula Swings

Straight bar dips

Straight bar dips

5 Pull ups for back thickness

5 Pull ups for back thickness

Scott press with forward lean

Scott press with forward lean

3 Body Weight Biceps Exercises

3 Body Weight Biceps Exercises

Off Set Barbell Curl

Off Set Barbell Curl

Archer Pull-ups, Bulgarian Dips, Jumping Dips, Straight Bar Dips

Archer Pull-ups, Bulgarian Dips, Jumping Dips, Straight Bar Dips

Underhand Push ups for the Biceps

Underhand Push ups for the Biceps

Upper Chest Plate Raises

Upper Chest Plate Raises

Banded Face Pull

Banded Face Pull

Bodyweight Supersets

Bodyweight Supersets

Bagua Teacups

Bagua Teacups

Deltoids Compound Set

Deltoids Compound Set

Straight Body Pull (aka Straight Arm Pull)

Straight Body Pull (aka Straight Arm Pull)

Spider crawl

Spider crawl

Behind the Neck Chin Up

Behind the Neck Chin Up

Low to High Band Flyes

Low to High Band Flyes

HSPU, Ice Cream Makers, High Pull-up, Assisted OAC

HSPU, Ice Cream Makers, High Pull-up, Assisted OAC

L Sit Chin Up inside Squat Rack

L Sit Chin Up inside Squat Rack

Mace Curl to Vertical

Mace Curl to Vertical

Building up the Pec Minor with the LaLanne Push Up

Building up the Pec Minor with the LaLanne Push Up

Svendt Press

Svendt Press

Side to side pulley row

Side to side pulley row

The Upper Chest Push Up

The Upper Chest Push Up

Inverted Body Weight Curl

Inverted Body Weight Curl

Biceps Triset

Biceps Triset

Body drag curl with chains

Body drag curl with chains

Behind the Back Band Lateral Raises

Behind the Back Band Lateral Raises

Potpourri Routine: Building Muscle with Calisthenics

Potpourri Routine: Building Muscle with Calisthenics

In and Out Pull-ups

In and Out Pull-ups

Variations of the Commando Pull-up aka Cliffhanger Pull-up

Variations of the Commando Pull-up aka Cliffhanger Pull-up

5 Advanced Dips

5 Advanced Dips

Lumberjack press

Lumberjack press

Head Banger Pull-ups

Head Banger Pull-ups

30 degree pull-ups

30 degree pull-ups

Barbell Launch Curl

Barbell Launch Curl

8 Exercises Using Thor's Hammer

8 Exercises Using Thor's Hammer

One Arm Bench Dips

One Arm Bench Dips

Armpit Rows, aka Monkey Rows

Armpit Rows, aka Monkey Rows

Muscle-up, L-Sit Pull-up, CTI Pull-up

Muscle-up, L-Sit Pull-up, CTI Pull-up

Lying overhead cable curls

Lying overhead cable curls

Telle Barbell Curl

Telle Barbell Curl

Incline curl negatives

Incline curl negatives

The Tempo Contrast Method for Size

The Tempo Contrast Method for Size

Ring Dips, Iron Cross

Ring Dips, Iron Cross

End of set negatives

End of set negatives

Tiger push up, diamond push up combo

Tiger push up, diamond push up combo

12 Mistakes in Building Muscle with Calisthenics

12 Mistakes in Building Muscle with Calisthenics

Perfect Curl, Body Drag Curl Triset

Perfect Curl, Body Drag Curl Triset

Overhead Triceps Chain Extensions

Overhead Triceps Chain Extensions

Band Lateral Raises

Band Lateral Raises

Strength Curve Triset for the Biceps

Strength Curve Triset for the Biceps

How to do pull-ups if you can't do pull-ups

How to do pull-ups if you can't do pull-ups

Grip exercises

Grip exercises

Dumbbell circles

Dumbbell circles

Spider curl

Spider curl

Wall curls

Wall curls

Stiff arm kickback

Stiff arm kickback

Preacher curl step back

Preacher curl step back

Jerry Telle laterals

Jerry Telle laterals

Squatting calf raises

Squatting calf raises

Side to side rope pulldown

Side to side rope pulldown

Jerry Telle preacher curls

Jerry Telle preacher curls

Body Drag Curls, Barbell Curls Compound Set

Body Drag Curls, Barbell Curls Compound Set

Lean away laterals, descending sets

Lean away laterals, descending sets

4 Tips to Build Massive Triceps

4 Tips to Build Massive Triceps

Front Lever

Front Lever

Uneven Chin-ups

Uneven Chin-ups

Cable lateral raises

Cable lateral raises

Ahrens press, Scott press

Ahrens press, Scott press

angled neck bridge

angled neck bridge

Shoulder circles against the wall

Shoulder circles against the wall

Timed Sets

Timed Sets

How to Do the One Legged Squat

How to Do the One Legged Squat

Quads Triset

Quads Triset

Bradford Press Compound Set

Bradford Press Compound Set

Lateral Push Away

Lateral Push Away