Канал: Eat Smart Be Fit Maryland

A Family Recipe: A Tale of Tradition, Nutrition and Fun

A Family Recipe: A Tale of Tradition, Nutrition and Fun

A Family Recipe Read aloud in SPANISH

A Family Recipe Read aloud in SPANISH

Thyme Video

Thyme Video

Snow Day Soup Video

Snow Day Soup Video

Glow Stick Dance Party

Glow Stick Dance Party

K is for Kiwi

K is for Kiwi

Extraordinary Party Package Video

Extraordinary Party Package Video

December ReFresh

December ReFresh

The Secret to an Extraordinary Day Spanish Read Aloud

The Secret to an Extraordinary Day Spanish Read Aloud

Exploring Maryland Food - Conquering Food Waste

Exploring Maryland Food - Conquering Food Waste

Exploring MD Food: Accessing and Eating Healthy Food

Exploring MD Food: Accessing and Eating Healthy Food

The Story of Maryland Food: From the Farm to the Shopping Bag

The Story of Maryland Food: From the Farm to the Shopping Bag

Exploring Maryland Food -- Understanding How Our Food is Processed

Exploring Maryland Food -- Understanding How Our Food is Processed

Eat Your Words Wrap Up Video

Eat Your Words Wrap Up Video

The Power of Choice

The Power of Choice

Exploring MD Food: Digging Into Production

Exploring MD Food: Digging Into Production

Eat Your Words Kickoff -- Live Read Aloud and Q &A

Eat Your Words Kickoff -- Live Read Aloud and Q &A

Let's Go to the Farmers' Market

Let's Go to the Farmers' Market

Sylvia's Spinach (Spanish)

Sylvia's Spinach (Spanish)

Eat Your Words Commercial

Eat Your Words Commercial

Thrifty Winter Kitchen featuring Slow Cooker Meals

Thrifty Winter Kitchen featuring Slow Cooker Meals

Let's Make Soup Stock

Let's Make Soup Stock

Thrifty Winter Kitchen featuring Sheet Pan Dinners

Thrifty Winter Kitchen featuring Sheet Pan Dinners

Winter Thrifty Kitchen featuring Rotisserie Chicken

Winter Thrifty Kitchen featuring Rotisserie Chicken

Thrifty Kitchen featuring Soups and Stews

Thrifty Kitchen featuring Soups and Stews

Thrifty Holiday Kitchen featuring "Snacktivities"

Thrifty Holiday Kitchen featuring "Snacktivities"

Thrifty Holiday Kitchen featuring Planning Meals around Holiday Staples

Thrifty Holiday Kitchen featuring Planning Meals around Holiday Staples

Thrifty Holiday Game Plan

Thrifty Holiday Game Plan

Fresh Fit Fall featuring Squash

Fresh Fit Fall featuring Squash

Thanksgiving Physical Activities

Thanksgiving Physical Activities

Fresh Fit Fall featuring Kale

Fresh Fit Fall featuring Kale

Fresh Fit Fall featuring Pumpkins

Fresh Fit Fall featuring Pumpkins

Fresh Fit Fall featuring Cabbage

Fresh Fit Fall featuring Cabbage

Dancing in the Dark

Dancing in the Dark

Pumpkin Patch Game

Pumpkin Patch Game

Fresh Fit Fall featuring Radishes

Fresh Fit Fall featuring Radishes

Fresh Fit Fall featuring Apples

Fresh Fit Fall featuring Apples

Dancing Dice Activity

Dancing Dice Activity

Fresh Fit Fall featuring Carrots

Fresh Fit Fall featuring Carrots

Taking a Stroll with Friends

Taking a Stroll with Friends

Fresh Fit Fall featuring Pears

Fresh Fit Fall featuring Pears

Dress Up Dress Down Physical Activity

Dress Up Dress Down Physical Activity

Fresh Fit Fall featuring Root Vegetables

Fresh Fit Fall featuring Root Vegetables

Fresh Fit Fall featuring Brussels Sprouts

Fresh Fit Fall featuring Brussels Sprouts

Food Systems Sequencing

Food Systems Sequencing

Ensalada de brócoli (Broccoli Salad)

Ensalada de brócoli (Broccoli Salad)

Calabaza bellota con manzana rellena (Spicy Apple-Filled Squash)

Calabaza bellota con manzana rellena (Spicy Apple-Filled Squash)

Ensalada sorteada de manzana con arándanos rojos (Apple Cranberry Salad Toss)

Ensalada sorteada de manzana con arándanos rojos (Apple Cranberry Salad Toss)

Fresh from Maryland featuring Peppers

Fresh from Maryland featuring Peppers

Fresh from Maryland featuring Melons

Fresh from Maryland featuring Melons

Fresh from Maryland featuring Eggplant

Fresh from Maryland featuring Eggplant

Fresh from Maryland featuring Peaches

Fresh from Maryland featuring Peaches

Fresh from Maryland featuring Blueberries

Fresh from Maryland featuring Blueberries

Fresh from Maryland featuring Corn

Fresh from Maryland featuring Corn

Fresh from Maryland featuring Berries

Fresh from Maryland featuring Berries

Fresh from Maryland featuring Summer Squash

Fresh from Maryland featuring Summer Squash

Fresh from Maryland featuring Mushrooms

Fresh from Maryland featuring Mushrooms

WIC Text4HealthyTots -- Spanish Version

WIC Text4HealthyTots -- Spanish Version

WIC Text4HealthyTots - English Version

WIC Text4HealthyTots - English Version

SNAP Ed Text4HealthyTots -- Spanish Version

SNAP Ed Text4HealthyTots -- Spanish Version

SNAP Ed Text4HealthyTots -- English Version

SNAP Ed Text4HealthyTots -- English Version

Fresh from Maryland featuring Beets

Fresh from Maryland featuring Beets

Fresh from Maryland featuring Greens

Fresh from Maryland featuring Greens

Garden Fitness

Garden Fitness

Fresh from Maryland featuring broccoli and WIC

Fresh from Maryland featuring broccoli and WIC

Garden Stir-Fry

Garden Stir-Fry

Fresh from Maryland featuring asparagus

Fresh from Maryland featuring asparagus

Banana Berry Smoothie

Banana Berry Smoothie

P-EBT Follow Up

P-EBT Follow Up

Harvest Fajitas

Harvest Fajitas

Breakfast Parfait

Breakfast Parfait

P-EBT Facebook Live Question and Answer Session

P-EBT Facebook Live Question and Answer Session

Zucchini Apple Fritters

Zucchini Apple Fritters

Crossroads Farmers Market Tour

Crossroads Farmers Market Tour

Making the Most Series featuring School Gardens

Making the Most Series featuring School Gardens

May ReFresh

May ReFresh

Breakfast Banana Split

Breakfast Banana Split

Confetti Apple Slaw

Confetti Apple Slaw

Make the Most Series featuring Scrap Gardening

Make the Most Series featuring Scrap Gardening

Stewed Eggplant with Summer Vegetables

Stewed Eggplant with Summer Vegetables

Soil Shakeup Experiment

Soil Shakeup Experiment

Making the Most Series featuring Tomatoes

Making the Most Series featuring Tomatoes

Fruit Slushie in a Bag

Fruit Slushie in a Bag

Greens and Beans

Greens and Beans

Making the Most Series featuring Lentils

Making the Most Series featuring Lentils

Making the Most Series -- Growing Spinach and Spinach Squares

Making the Most Series -- Growing Spinach and Spinach Squares

Making the Most Series - Growing Snap Peas and Making Snap Pea Fried Frice

Making the Most Series - Growing Snap Peas and Making Snap Pea Fried Frice

GHH - Healthy Harvest

GHH - Healthy Harvest

GHH - Water for Healthy Bodies

GHH - Water for Healthy Bodies

GHH - Keep it Growing

GHH - Keep it Growing

MakeYourOwnSeedTape 3 2 21

MakeYourOwnSeedTape 3 2 21

Homemade Applesauce

Homemade Applesauce

FB Live Commerical

FB Live Commerical

Make the Most Series -- Q & A P-EBT

Make the Most Series -- Q & A P-EBT

Growing Celery From Kitchen Scraps

Growing Celery From Kitchen Scraps

How Water Moves Through Plants

How Water Moves Through Plants

Variety: The Spice of Life

Variety: The Spice of Life

Garden on a Plate

Garden on a Plate

Plan Your Planting

Plan Your Planting

Making the Most Series featuring Canned Chicken

Making the Most Series featuring Canned Chicken

March ReFresh

March ReFresh

Making the Most Series featuring Beans

Making the Most Series featuring Beans

Dancing Dice Activity Video

Dancing Dice Activity Video

Confetti Bean Salsa

Confetti Bean Salsa

Make the Most Series featuring Rice

Make the Most Series featuring Rice

April ReFresh

April ReFresh

Make the Most Series featuring Milk

Make the Most Series featuring Milk

Pasta with Greens, Beans, and Chicken

Pasta with Greens, Beans, and Chicken

Apple Parsnip Soup

Apple Parsnip Soup

Pumpkin Oatmeal Energy Bites

Pumpkin Oatmeal Energy Bites

Make the Most of School Meals featuring Milk

Make the Most of School Meals featuring Milk

February ReFresh

February ReFresh

3 Bean Salad

3 Bean Salad

Light versus Dark Experiment Results -- Growing Healthy Habits

Light versus Dark Experiment Results -- Growing Healthy Habits

Light versus Dark Experiment -- Growing Healthy Habits

Light versus Dark Experiment -- Growing Healthy Habits

Making the Most of School Meals Featuring Carrots

Making the Most of School Meals Featuring Carrots

Make the Most of School Meals featuring Fresh Apples and Yogurt.

Make the Most of School Meals featuring Fresh Apples and Yogurt.

Kale with Nuts and Raisins

Kale with Nuts and Raisins

Wild Water Recipe

Wild Water Recipe

Make the Most of School Meals featuring Dried Fruit

Make the Most of School Meals featuring Dried Fruit

Make the Most of School Meals featuring Canned Fruit

Make the Most of School Meals featuring Canned Fruit

Maple Sweet Potatoes

Maple Sweet Potatoes

Seed Magic

Seed Magic

Chicken, Sweet Potato and Chicken Packets

Chicken, Sweet Potato and Chicken Packets

Carrot Oatmeal Cookies

Carrot Oatmeal Cookies

Sweet Potato Oatmeal Chocolate Chip Bars

Sweet Potato Oatmeal Chocolate Chip Bars

Vegetable Barley Soup

Vegetable Barley Soup

Why Water?

Why Water?

Water versus Sugary Drinks

Water versus Sugary Drinks

Making Water Flavorful

Making Water Flavorful

5 Tips for Drinking Water

5 Tips for Drinking Water

Turkey Stuffed Acorn Squash

Turkey Stuffed Acorn Squash

Up, Down, and Around Salad

Up, Down, and Around Salad

School Garden Salsa

School Garden Salsa

Rainbow Wraps

Rainbow Wraps

January ReFresh

January ReFresh

Thanksgiving Dancing Spanish

Thanksgiving Dancing Spanish

Thanksgiving Physical Activity

Thanksgiving Physical Activity

How to buy, store, and prepare kale and collards

How to buy, store, and prepare kale and collards

Cómo comprar, conservar y preparar kale y coles (berzas)

Cómo comprar, conservar y preparar kale y coles (berzas)

Oven Baked Sweet Potato Planks

Oven Baked Sweet Potato Planks

Easy Beet Salad

Easy Beet Salad

Confetti Spaghetti

Confetti Spaghetti

Chicken and Kale Casserole

Chicken and Kale Casserole

Spicy Apple-Filled Squash

Spicy Apple-Filled Squash

How to Buy, Store, and Prepare Pears

How to Buy, Store, and Prepare Pears

Cómo comprar, conservar y preparar peras

Cómo comprar, conservar y preparar peras

Apple Confetti Slaw

Apple Confetti Slaw

C is for Cauliflower

C is for Cauliflower

Easy Pea-sy Avocado Toast

Easy Pea-sy Avocado Toast

J is forJicama

J is forJicama

Mushroom, Lentil and Swiss Chard Soup

Mushroom, Lentil and Swiss Chard Soup

Baked Apples & Sweet Potatoes

Baked Apples & Sweet Potatoes

Regrow Carrots from Carrot Top

Regrow Carrots from Carrot Top

Soil Salad

Soil Salad

Parts of the Plant We Eat

Parts of the Plant We Eat

Parts of the Plant Salad

Parts of the Plant Salad

Seed Germination Experiment

Seed Germination Experiment

How to Buy, Store, and Prepare Broccoli

How to Buy, Store, and Prepare Broccoli

Cómo comprar, conservar y preparar brócoli

Cómo comprar, conservar y preparar brócoli

Maple Roasted Veggies

Maple Roasted Veggies

Chicken Waldorf Salad

Chicken Waldorf Salad

Sizzlin' Snap Pea Fried Rice

Sizzlin' Snap Pea Fried Rice

Netting a Fish

Netting a Fish

Zig Zag Walking

Zig Zag Walking

Yoga

Yoga

"X" Jumps

"X" Jumps

Waddle Like a Duck

Waddle Like a Duck

Victory Lap Around the Room

Victory Lap Around the Room

Up and Down Squats

Up and Down Squats

Toe Touches

Toe Touches

Stretch

Stretch

Raking Leaves

Raking Leaves

Quickly Walk Around the Room

Quickly Walk Around the Room

Picking Pumpkins

Picking Pumpkins

Kick a Ball

Kick a Ball

Jumping Jacks

Jumping Jacks

Ice Skating

Ice Skating

Elephant Trunk Swing

Elephant Trunk Swing

Dance Party

Dance Party

V is for Vegetables

V is for Vegetables

I is for Ice Water

I is for Ice Water

Z is for Zucchini

Z is for Zucchini

Y is for Yogurt

Y is for Yogurt

X is for an "X" Made With Celery

X is for an "X" Made With Celery

W is for Watermelon

W is for Watermelon

U is for Uncooked Bell Peppers

U is for Uncooked Bell Peppers

T is for Tomatoes

T is for Tomatoes

R is for Radishes

R is for Radishes

Q is for Quick Oats Oatmeal

Q is for Quick Oats Oatmeal

N is for Nectarines

N is for Nectarines

J is for Juicy Pears

J is for Juicy Pears

E is for Edamame

E is for Edamame

D is for Dried Fruit

D is for Dried Fruit

Cómo comprar, conservar y preparar calabacines

Cómo comprar, conservar y preparar calabacines

How to Buy, Store, and Prepare Zucchini

How to Buy, Store, and Prepare Zucchini

Watermelon and Tomato Salad

Watermelon and Tomato Salad

Banana Blueberry Baked Oatmeal

Banana Blueberry Baked Oatmeal

Fruit and Dreamy Dip

Fruit and Dreamy Dip

Let's Make Dilly Spinach Dip

Let's Make Dilly Spinach Dip