Канал: Amanda Sterczyk

Shawna Thibodeau CFRA Interview Aug 24 2023

Shawna Thibodeau CFRA Interview Aug 24 2023

Unboxing "Your Job Is Killing You"

Unboxing "Your Job Is Killing You"

Static Balance - Foot Positions

Static Balance - Foot Positions

Homework from "Balance and Your Body"

Homework from "Balance and Your Body"

Excerpt from "Balance and Your Body: How Exercise Can Help You a Fall"

Excerpt from "Balance and Your Body: How Exercise Can Help You a Fall"

Balance Training

Balance Training

Teresa's Testimonial for MOVE MORE, YOUR LIFE DEPENDS ON IT

Teresa's Testimonial for MOVE MORE, YOUR LIFE DEPENDS ON IT

Balance Tips

Balance Tips

Ottawa Citizen Feature, Sep. 17, 2018

Ottawa Citizen Feature, Sep. 17, 2018

Excerpt from MOVE MORE, YOUR LIFE DEPENDS ON IT: What about when you need to sit?

Excerpt from MOVE MORE, YOUR LIFE DEPENDS ON IT: What about when you need to sit?

Copies of my book for sale in Ottawa!

Copies of my book for sale in Ottawa!

Unboxing my book!

Unboxing my book!

Move More, Your Life Depends On It... Table of Contents Reveal

Move More, Your Life Depends On It... Table of Contents Reveal

Excerpt from Move More, Your Life Depends On It

Excerpt from Move More, Your Life Depends On It

Testimonial - Cynthia C. May 2018

Testimonial - Cynthia C. May 2018

Indoor Obstacle Course

Indoor Obstacle Course

My big announcement

My big announcement

Finger Exercises at Work

Finger Exercises at Work

From my home to yours: How to workout at home

From my home to yours: How to workout at home

Backward Walking

Backward Walking

Habits, Behaviours, and Routine

Habits, Behaviours, and Routine

Continuum of Physical Activity

Continuum of Physical Activity

Space to Pace

Space to Pace

150, 15, 10: what's the significance of these numbers?

150, 15, 10: what's the significance of these numbers?

Movement Coaching Week 3 - Activity Clocks

Movement Coaching Week 3 - Activity Clocks

Movement Coaching by The Move More Institute™

Movement Coaching by The Move More Institute™

The 3 O’Clock Slump

The 3 O’Clock Slump

Coffee Break Stretch

Coffee Break Stretch

Kittens, Where Are You?

Kittens, Where Are You?

Movement Coaching - What Is It?

Movement Coaching - What Is It?

Introducing The Move More Institute™ by Amanda Sterczyk Fitness

Introducing The Move More Institute™ by Amanda Sterczyk Fitness

Introducing The Move More Institute™

Introducing The Move More Institute™

Entrepreneurship and Philanthropy

Entrepreneurship and Philanthropy

Secret Park in Ottawa?

Secret Park in Ottawa?

Why do you walk?

Why do you walk?

What's YOUR Weakest Link? How Does Lack of Movement Affect Your Body?

What's YOUR Weakest Link? How Does Lack of Movement Affect Your Body?

Introducing...Amanda Sterczyk Fitness!

Introducing...Amanda Sterczyk Fitness!

Are You Body Aware? Tips to Enhance Body Awareness

Are You Body Aware? Tips to Enhance Body Awareness

Foot Exercises for the Office

Foot Exercises for the Office

Knitting & Strength Training Similarities

Knitting & Strength Training Similarities

Let's Talk Anatomy! The Hip Joint

Let's Talk Anatomy! The Hip Joint

Daytime Ottawa, Mar 3/17 - VoiceFound, Danielle Allard, & Essentrics with Amanda

Daytime Ottawa, Mar 3/17 - VoiceFound, Danielle Allard, & Essentrics with Amanda

Muscles of the back and how they impact your posture

Muscles of the back and how they impact your posture

Barefoot Training

Barefoot Training

Essentrics with Amanda on Daytime Ottawa, March 14, 2016

Essentrics with Amanda on Daytime Ottawa, March 14, 2016

Essentrics with Amanda: Posture Fix on Daytime Ottawa Jan 19, 2016

Essentrics with Amanda: Posture Fix on Daytime Ottawa Jan 19, 2016

Essentrics with Amanda: Pliés for energy on Daytime Ottawa, Nov 9, 2015

Essentrics with Amanda: Pliés for energy on Daytime Ottawa, Nov 9, 2015

Essentrics with Amanda on Daytime Ottawa, Nov 25, 2015

Essentrics with Amanda on Daytime Ottawa, Nov 25, 2015

Single Arm Figure 8's with Essentrics Instructor Betty Ng

Single Arm Figure 8's with Essentrics Instructor Betty Ng

Hip Cleaner with Essentrics Instructor Betty Ng

Hip Cleaner with Essentrics Instructor Betty Ng

Essentrics with Amanda: Feet & Ankles, Part 2, on Daytime Ottawa, Oct 21, 2015

Essentrics with Amanda: Feet & Ankles, Part 2, on Daytime Ottawa, Oct 21, 2015

Essentrics with Amanda: Feet & Ankles Part 1 on Daytime Ottawa, Sept 16, 2015

Essentrics with Amanda: Feet & Ankles Part 1 on Daytime Ottawa, Sept 16, 2015

Quad/Psoas Stretches - Correct Positioning

Quad/Psoas Stretches - Correct Positioning

Back to School with Essentrics with Amanda on CTV Ottawa Morning Live, Aug 20, 2015

Back to School with Essentrics with Amanda on CTV Ottawa Morning Live, Aug 20, 2015

Back to School with Essentrics with Amanda - Daytime Ottawa, Aug 19, 2015

Back to School with Essentrics with Amanda - Daytime Ottawa, Aug 19, 2015

Essentrics with Amanda Testimonial - Penny and Bak-Neng

Essentrics with Amanda Testimonial - Penny and Bak-Neng

Essentrics with Amanda on Daytime Ottawa, July 14, 2015

Essentrics with Amanda on Daytime Ottawa, July 14, 2015

Essentrics with Amanda on Daytime Ottawa, Apr 30, 2015

Essentrics with Amanda on Daytime Ottawa, Apr 30, 2015

Get Ready for Sandal Season with Essentrics with Amanda, CTV Ottawa Morning Live, March 25, 2015

Get Ready for Sandal Season with Essentrics with Amanda, CTV Ottawa Morning Live, March 25, 2015

Essentrics with Amanda Testimonial - Francine

Essentrics with Amanda Testimonial - Francine

Essentrics with Amanda Testimonial - Agnes and Pat

Essentrics with Amanda Testimonial - Agnes and Pat

Essentrics with Amanda on CTV Ottawa Morning Live, Jan 20 2015

Essentrics with Amanda on CTV Ottawa Morning Live, Jan 20 2015

Essentrics with Amanda on CTV Ottawa Morning Live Intro, Jan 20 2015

Essentrics with Amanda on CTV Ottawa Morning Live Intro, Jan 20 2015

Essentrics with Amanda Personal Training Testimonial - Alex

Essentrics with Amanda Personal Training Testimonial - Alex

Essentrics with Amanda on CTV Ottawa Morning Live, Jul 16 2014

Essentrics with Amanda on CTV Ottawa Morning Live, Jul 16 2014

Essentrics Testimonial Cynthia

Essentrics Testimonial Cynthia

Essentrics Testimonial D'Arcy

Essentrics Testimonial D'Arcy

Essentrics® with Amanda on CTV Ottawa Morning Live, Mar 5 2014

Essentrics® with Amanda on CTV Ottawa Morning Live, Mar 5 2014

CBC Ottawa Radio Interview, June 11, 2012

CBC Ottawa Radio Interview, June 11, 2012

Classical Stretch by Essentrics at Hopewell Avenue Public School, June 11, 2012

Classical Stretch by Essentrics at Hopewell Avenue Public School, June 11, 2012