Канал: CrossFit Southie

Ring Push-Ups To Press Out

Ring Push-Ups To Press Out

Ring Fly

Ring Fly

Ring Is, Ys, Ts

Ring Is, Ys, Ts

Knees To Elbows & Progressions

Knees To Elbows & Progressions

Teams - Calculated - 2023 Southie Showdown

Teams - Calculated - 2023 Southie Showdown

Rx, Intermediate & Elite - Calculated - 2023 Southie Showdown

Rx, Intermediate & Elite - Calculated - 2023 Southie Showdown

Elite - Quicksand - 2023 Southie Showdown

Elite - Quicksand - 2023 Southie Showdown

Elite - Shiver Me Limbers - 2023 Southie Showdown

Elite - Shiver Me Limbers - 2023 Southie Showdown

RX & Intermediate - Ring of Fire - Southie Showdown 2023

RX & Intermediate - Ring of Fire - Southie Showdown 2023

Elite - Ring of Fire - Southie Showdown 2023

Elite - Ring of Fire - Southie Showdown 2023

Intermediate - Crowd Pleaser - 2023 Southie Showdown

Intermediate - Crowd Pleaser - 2023 Southie Showdown

Elite - Stage Fright - 223 Southie Showdown

Elite - Stage Fright - 223 Southie Showdown

Rx - Crowd Pleaser - 2023 Southie Showdown

Rx - Crowd Pleaser - 2023 Southie Showdown

Intermediate - Menty B - 2023 Southie Showdown

Intermediate - Menty B - 2023 Southie Showdown

RX & Intermediate - Devil’s Assault - 2023 Southie Showdown

RX & Intermediate - Devil’s Assault - 2023 Southie Showdown

RX - Menty B - 2023 Southie Showdown

RX - Menty B - 2023 Southie Showdown

Banded Forearm Stretching

Banded Forearm Stretching

Banded Forearm Stretching

Banded Forearm Stretching

Team Quarterfinals Event 1 - Team CrossFit Southie

Team Quarterfinals Event 1 - Team CrossFit Southie

Team Quarterfinals Event 2 - Team CrossFit Southie

Team Quarterfinals Event 2 - Team CrossFit Southie

Hollow Holds & Hollow Rock Variations

Hollow Holds & Hollow Rock Variations

Banded Oly lat activation

Banded Oly lat activation

Muscle-Up Hip Pop Drill

Muscle-Up Hip Pop Drill

Slider Accessory Work

Slider Accessory Work

Goose 2022 AGOQ WOD4

Goose 2022 AGOQ WOD4

Back Lever With Banded Assistance

Back Lever With Banded Assistance

Front Levers With Banded Assistance

Front Levers With Banded Assistance

Muscle Up accessory - banded ring hollow pull overs

Muscle Up accessory - banded ring hollow pull overs

Ring Thing Tutorial

Ring Thing Tutorial

Hollow Rock Hold & Rocks

Hollow Rock Hold & Rocks

Ring Dip Standards & Scaling Options

Ring Dip Standards & Scaling Options

Knees To Elbow/Knees To Triceps/Knees To Chest

Knees To Elbow/Knees To Triceps/Knees To Chest

Skin the Cat

Skin the Cat

Ball Up

Ball Up

Handstand Push-Up Negatives

Handstand Push-Up Negatives

Pull-Up Negatives

Pull-Up Negatives

Negative Ring Rows

Negative Ring Rows

Rope Climbs - Beginners - S Technique

Rope Climbs - Beginners - S Technique

Rope Climbs J Technique

Rope Climbs J Technique

Ring Muscle Ups Transitions Standing on a band

Ring Muscle Ups Transitions Standing on a band

Lower Body Wall Mobility

Lower Body Wall Mobility

Mobility - Upper Body - Wall

Mobility - Upper Body - Wall

Mobility Shoulders - Blackburn Alternated

Mobility Shoulders - Blackburn Alternated

Mobility Shoulder - Posterior Rotator Cuff Stretch

Mobility Shoulder - Posterior Rotator Cuff Stretch

Mobility - Groin/Thoracic Rotation - Block & Twist

Mobility - Groin/Thoracic Rotation - Block & Twist

Wall Facing Plate Walks - Handstand Walk Accessory

Wall Facing Plate Walks - Handstand Walk Accessory

Gosler Quarterfinals 35-39 Test 3 (Cleans)

Gosler Quarterfinals 35-39 Test 3 (Cleans)

Gosler QF Test2

Gosler QF Test2

Chris Gosler Quarterfinals Test1

Chris Gosler Quarterfinals Test1

Banded Glute/Hip Stretch

Banded Glute/Hip Stretch

Banded Scap Push Ups

Banded Scap Push Ups

Mini Band Posterior Warm Up

Mini Band Posterior Warm Up

1.22 Warm Up

1.22 Warm Up

Banded Dead Bug

Banded Dead Bug

Landmine Exercise Variations

Landmine Exercise Variations

Leg Lowers & Leg Push Outs

Leg Lowers & Leg Push Outs

Extra Work 1.1.2021

Extra Work 1.1.2021

Bench Balance Row

Bench Balance Row

Wall-Sit

Wall-Sit

Single Leg Wall-Sit

Single Leg Wall-Sit

Plank Ups - Feet on Medball

Plank Ups - Feet on Medball

Medball Plank Roll Outs

Medball Plank Roll Outs

Medball Hamstring Curls

Medball Hamstring Curls

Front Raise & Lateral Raise Combo

Front Raise & Lateral Raise Combo

Single Leg Landmine Deadlift

Single Leg Landmine Deadlift

Single Arm Rolling Landmine Push Up

Single Arm Rolling Landmine Push Up

Single Leg Overhead Press

Single Leg Overhead Press

Landmine Rotations

Landmine Rotations

Landmine Squat

Landmine Squat

Landmine Lateral Lunge

Landmine Lateral Lunge

Landmine T Bar Row

Landmine T Bar Row

Landmine Single Arm Bent Over Row

Landmine Single Arm Bent Over Row

Single arm Half Kneeling Landmine Press

Single arm Half Kneeling Landmine Press

Medball Jackknives

Medball Jackknives

Medicine Ball Knee Tucks

Medicine Ball Knee Tucks

Russian Twists

Russian Twists

Seated Reverse Chops

Seated Reverse Chops

Chest Supported Single Arm Row

Chest Supported Single Arm Row

Landmine Front Squat

Landmine Front Squat

Single Leg Bent Over Row

Single Leg Bent Over Row

Box Crunch

Box Crunch

SINGLE LEG ALTERNATING ISO EXTENDED DUMBBELL PRESS

SINGLE LEG ALTERNATING ISO EXTENDED DUMBBELL PRESS

Single Leg Deadlift Curl to Press

Single Leg Deadlift Curl to Press

Single Arm Plank Rows

Single Arm Plank Rows

Single Arm Plank Rows & Single Arm Balance Bench Rows

Single Arm Plank Rows & Single Arm Balance Bench Rows

Mobility

Mobility

Tempo Stiff Leg Deadlift & Negative Handstand Push-Ups

Tempo Stiff Leg Deadlift & Negative Handstand Push-Ups

12.23.20 Warm Up

12.23.20 Warm Up

12.21.20 Warm Up

12.21.20 Warm Up

Stability Arnold’s Press

Stability Arnold’s Press

Slider Exercises

Slider Exercises

Slider Knee Tucks, Jackknives & Mountain Climbers

Slider Knee Tucks, Jackknives & Mountain Climbers

Scorpions

Scorpions

Squat Mornings

Squat Mornings

Doorway Chest Stretch

Doorway Chest Stretch

Banded Single Arm Face Pull, External Rotation & Press

Banded Single Arm Face Pull, External Rotation & Press

Kneeling Quad/Hip Flexor Stretch

Kneeling Quad/Hip Flexor Stretch

Calf/Posterior Stretch

Calf/Posterior Stretch

Ice Skaters

Ice Skaters

Burps

Burps

Tempo Bulgarian Split Squat

Tempo Bulgarian Split Squat

Pullovers

Pullovers

Plank to Push Up

Plank to Push Up

Row, Turn & Press

Row, Turn & Press

Single Arm Banded External Rotation

Single Arm Banded External Rotation

Face Pulls

Face Pulls

Tempo Pull Ups

Tempo Pull Ups

Tempo Push Ups

Tempo Push Ups

Negative HSPU’s

Negative HSPU’s

Tempo Stiff Legged Deadlifts

Tempo Stiff Legged Deadlifts

Y’s, T’s & I’s Bent Over with Change Plates

Y’s, T’s & I’s Bent Over with Change Plates

Doorway Lat Stretch

Doorway Lat Stretch

Body Saw

Body Saw

Push Up Bottom Slider Press Out

Push Up Bottom Slider Press Out

Single Arm Push Up Slide Outs

Single Arm Push Up Slide Outs

Slider Reverse Lunge

Slider Reverse Lunge

Slider Lateral Lunge

Slider Lateral Lunge

Single Leg Slider Hamstring Curl

Single Leg Slider Hamstring Curl

Slider Hamstring Curls

Slider Hamstring Curls

Kneeing Lat Stretch

Kneeing Lat Stretch

12.18 Warm Up

12.18 Warm Up

Side Plank Pull Through

Side Plank Pull Through

Bulgarian Split Squat

Bulgarian Split Squat

Single Arm Arnold’s Press

Single Arm Arnold’s Press

Warm Up 11.16.2020

Warm Up 11.16.2020

Halting Deadlift - 3s Pause Below the Knee

Halting Deadlift - 3s Pause Below the Knee

PVC V-UP & Variations

PVC V-UP & Variations

9.3 Warm Up - banded KB Russian swing, Floor Press & Goblet Squat

9.3 Warm Up - banded KB Russian swing, Floor Press & Goblet Squat

Monday 8.24 Warm Up

Monday 8.24 Warm Up

KB Single Arm Z-Press

KB Single Arm Z-Press

Friday 7.10 Banded Warm Up

Friday 7.10 Banded Warm Up

Seated Banded Press

Seated Banded Press

Mini Band Accessory Work Part 2 -6.29

Mini Band Accessory Work Part 2 -6.29

Mini Band Accessory Work Part 1- 6.29

Mini Band Accessory Work Part 1- 6.29

Banded Glute Kickbacks

Banded Glute Kickbacks

2 Part Stone Over Shoulder

2 Part Stone Over Shoulder

Banded Thrusters

Banded Thrusters

Banded Rows

Banded Rows

Banded Deadlifts

Banded Deadlifts

July 2nd Warm Up - Banded Deadlifts, Rows & Thrusters

July 2nd Warm Up - Banded Deadlifts, Rows & Thrusters

Push Up Row Turn & Press

Push Up Row Turn & Press

Band Resisted Push Ups

Band Resisted Push Ups

PVC Shoulder External Rotation/Front Rack Stretch

PVC Shoulder External Rotation/Front Rack Stretch

1/2 Kneeling Banded Press

1/2 Kneeling Banded Press

Romanian Deadlift with accommodating band resistance

Romanian Deadlift with accommodating band resistance

Lateral Overhead Band Walks

Lateral Overhead Band Walks

Reaching Lunges

Reaching Lunges

1/2 Kneeling Reverse Chops

1/2 Kneeling Reverse Chops

Bandy Pull Aparts

Bandy Pull Aparts

banded arnold press

banded arnold press

banded bicycle abs

banded bicycle abs

6.7 Banded Accessory

6.7 Banded Accessory

Bent Over Row with Accommodating Band Resistance

Bent Over Row with Accommodating Band Resistance

Floor Press with Accommodating Band Resistance

Floor Press with Accommodating Band Resistance

Bear Crawl Position KB Pull Through

Bear Crawl Position KB Pull Through

Kettlebell Arm Bar Stretch

Kettlebell Arm Bar Stretch

Turkish Get Up

Turkish Get Up

Windmill

Windmill

Turkish Sit Up w/ Straight leg & no arm assist

Turkish Sit Up w/ Straight leg & no arm assist

Jefferson Curl

Jefferson Curl

Straight arm Sit-up to reach

Straight arm Sit-up to reach

Twisted Hip Opener

Twisted Hip Opener

5.27 Mobility

5.27 Mobility

Wall Facing OHS

Wall Facing OHS

Sampson Stretch

Sampson Stretch

Ballerina Stretch

Ballerina Stretch

Weighted Step Up to Reverse Lunge

Weighted Step Up to Reverse Lunge

5.25 Mobility

5.25 Mobility

Shoulder Internal Rotation Stretch

Shoulder Internal Rotation Stretch

Wide Hop Opener

Wide Hop Opener

Fixed Lat Stretch

Fixed Lat Stretch

Anchored Thoracic Extension

Anchored Thoracic Extension

90-90 Hip Stretch

90-90 Hip Stretch

Hip flexor to Hamstring

Hip flexor to Hamstring

7.12 Mobility

7.12 Mobility

Overhead Reaching Sit-Up

Overhead Reaching Sit-Up

Tues May 19th Mobility

Tues May 19th Mobility

Lunge, Rotate & Reach

Lunge, Rotate & Reach

Tues May 19th Warm Up

Tues May 19th Warm Up

Handstand Scap Push Ups

Handstand Scap Push Ups

Prisoner Superman

Prisoner Superman

Reverse Lunge to Hop

Reverse Lunge to Hop

I’s, Y’s, T’s, Cobra’s & W’s

I’s, Y’s, T’s, Cobra’s & W’s

Headstand

Headstand

Quadruped T Spine Rotations

Quadruped T Spine Rotations

Glute Bridge Walk Out

Glute Bridge Walk Out

Bring Sally Up Push Up Challenge

Bring Sally Up Push Up Challenge

Upright Row transition to Front Raise

Upright Row transition to Front Raise

Bent Over Rows w/ Coach Sarah

Bent Over Rows w/ Coach Sarah

windmill, arm bars & turkish get ups

windmill, arm bars & turkish get ups

Dragon Flags & Scaling Options

Dragon Flags & Scaling Options

Push Up Reach

Push Up Reach

Tabata Core Cash Out 5.15

Tabata Core Cash Out 5.15

5501 Front Squat Tempo

5501 Front Squat Tempo

Dive Bomber Push UPS

Dive Bomber Push UPS

Plank Variations

Plank Variations

Single Leg Step Downs

Single Leg Step Downs

T-Spine Clock Rotations

T-Spine Clock Rotations

Copenhagen & Star Plank

Copenhagen & Star Plank

Strict Pull Accessory Exercises with Coach Sarah

Strict Pull Accessory Exercises with Coach Sarah