Канал: Smarty Assistant

Smarty Assistant - AI-driven fitness app

Smarty Assistant - AI-driven fitness app

Fingers push ups (source)

Fingers push ups (source)

Отжимания от опоры узким хватом

Отжимания от опоры узким хватом

Отрицательные отжимания широким хватом

Отрицательные отжимания широким хватом

Негативные отжимания широким хватом

Негативные отжимания широким хватом

Негативные подтягивания широким хватом

Негативные подтягивания широким хватом

Отжимания

Отжимания

Подтягивания

Подтягивания

Негативные отжимания

Негативные отжимания

Негативные подтягивания

Негативные подтягивания

Отжимания узким хватом

Отжимания узким хватом

Отжимания от опоры

Отжимания от опоры

Отрицательные отжимания

Отрицательные отжимания

Отрицательные отжимания с хлопком

Отрицательные отжимания с хлопком

Отжимания от опоры узким хватом

Отжимания от опоры узким хватом

Отрицательные отжимания узким хватом

Отрицательные отжимания узким хватом

Отжимания с упором на колени узким хватом

Отжимания с упором на колени узким хватом

Подтягивания с отягощение узким хватом

Подтягивания с отягощение узким хватом

Негативные отжимания узким хватом

Негативные отжимания узким хватом

Отжимания с хлопком

Отжимания с хлопком

Отведение ног стоя

Отведение ног стоя

Отжимания с упором на колени широким хватом

Отжимания с упором на колени широким хватом

Отжимания широким хватом

Отжимания широким хватом

Lunge quad stretch (source)

Lunge quad stretch (source)

Tight warm up (source)

Tight warm up (source)

Stretching of the Back of thigh (source)

Stretching of the Back of thigh (source)

Back Levers (source)

Back Levers (source)

Weighted negative pull ups (source)

Weighted negative pull ups (source)

Partner Sit Up With High Five (source)

Partner Sit Up With High Five (source)

Dip - Chest Version (source)

Dip - Chest Version (source)

Inverted Row (source)

Inverted Row (source)

Bear Crawl Shoulder Tap (source)

Bear Crawl Shoulder Tap (source)

Shoulder Circles (source)

Shoulder Circles (source)

Jumping push ups (source)

Jumping push ups (source)

Doorway chest isometric (source)

Doorway chest isometric (source)

Double leg calf raise (near the wall) (source)

Double leg calf raise (near the wall) (source)

Elbow joints rotations (source)

Elbow joints rotations (source)

Virabhadrasana III (source)

Virabhadrasana III (source)

Virabhadrasana II (source)

Virabhadrasana II (source)

Virabhadrasana I (source)

Virabhadrasana I (source)

Vrikshasana (source)

Vrikshasana (source)

Trikonasana (source 2)

Trikonasana (source 2)

Trikonasana (source)

Trikonasana (source)

Uttanasana (source)

Uttanasana (source)

Bend forward (source)

Bend forward (source)

Upper Back Stretch (source)

Upper Back Stretch (source)

Lateral lunges (source)

Lateral lunges (source)

Lunges (source)

Lunges (source)

In place Lunges (source)

In place Lunges (source)

Double leg calf raise (source)

Double leg calf raise (source)

Single leg calf raise (source)

Single leg calf raise (source)

Spinal Stretch (source)

Spinal Stretch (source)

Ankle rotation (source)

Ankle rotation (source)

Knee rotation (source)

Knee rotation (source)

Pelvic rotation (source)

Pelvic rotation (source)

Head rotation (source)

Head rotation (source)

Elbow Circles (source)

Elbow Circles (source)

Arm Circles (source)

Arm Circles (source)

Elevated reverse lunge source

Elevated reverse lunge source

Side leg (source)

Side leg (source)

Stomach Vacuum (source)

Stomach Vacuum (source)

Donkey kicks (source)

Donkey kicks (source)

Glute bridges (source)

Glute bridges (source)

Sarwangasana (source)

Sarwangasana (source)

Seated Glute Stretch (source)

Seated Glute Stretch (source)

butterfly stretching (source)

butterfly stretching (source)

Seated Forward Bend (source)

Seated Forward Bend (source)

Cat Stretch (source)

Cat Stretch (source)

Janu shirshasana (source)

Janu shirshasana (source)

Baddha konasana (source)

Baddha konasana (source)

Adho mukha svanasana (source)

Adho mukha svanasana (source)

Shavasana (source)

Shavasana (source)

Ardha Matsyendrasana (source)

Ardha Matsyendrasana (source)

Balasana (source)

Balasana (source)

Twisting crocodile stretch (source)

Twisting crocodile stretch (source)

Jathara parivartanasana (source)

Jathara parivartanasana (source)

Supta wirasana (source)

Supta wirasana (source)

Walking High Knees (source)

Walking High Knees (source)

90 Degree Jump Squat Twist (source)

90 Degree Jump Squat Twist (source)

Squat jumps (source)

Squat jumps (source)

Plie squats (source)

Plie squats (source)

Wide squats (source)

Wide squats (source)

Triceps Stretch (source)

Triceps Stretch (source)

Triceps Side Stretch (source)

Triceps Side Stretch (source)

Dynamic Chest Stretch (source)

Dynamic Chest Stretch (source)

Two finger push ups (source)

Two finger push ups (source)

Fingers push ups (source)

Fingers push ups (source)

Fists push ups (source)

Fists push ups (source)

Superman push ups (source)

Superman push ups (source)

One arm push ups (source)

One arm push ups (source)

Bench Dips (source)

Bench Dips (source)

Clapping push ups (source)

Clapping push ups (source)

Decline clapping push ups (source)

Decline clapping push ups (source)

Wide grip decline push ups (source)

Wide grip decline push ups (source)

Decline push ups (source)

Decline push ups (source)

Close grip decline push ups (source)

Close grip decline push ups (source)

Reverse Grip Push Up (source)

Reverse Grip Push Up (source)

Diamond push ups (source)

Diamond push ups (source)

Dive Bomber Push Up (source)

Dive Bomber Push Up (source)

Typewriter Push Up (source)

Typewriter Push Up (source)

Medicine Ball Push Up (source 2)

Medicine Ball Push Up (source 2)

Isometric Wipers Instructions (source)

Isometric Wipers Instructions (source)

Circular push ups (source)

Circular push ups (source)

Side To Side Push Up (source)

Side To Side Push Up (source)

Cobra Triceps Extension (source)

Cobra Triceps Extension (source)

Clock Push Up (source)

Clock Push Up (source)

push ups (source)

push ups (source)

Wide push ups (source)

Wide push ups (source)

Narrow push ups (source)

Narrow push ups (source)

Wide grip negative push ups (source)

Wide grip negative push ups (source)

Negative push-ups (source)

Negative push-ups (source)

Close grip negative push ups (source)

Close grip negative push ups (source)

Close grip incline push-ups (source)

Close grip incline push-ups (source)

Incline push-ups (source)

Incline push-ups (source)

Wide-grip incline push-ups (source)

Wide-grip incline push-ups (source)

Wide grip knee push ups (source)

Wide grip knee push ups (source)

knee push ups (source)

knee push ups (source)

Close grip knee push ups (source)

Close grip knee push ups (source)

Standing Long Jump (source)

Standing Long Jump (source)

Partner Hanging Knee Raise With Manual Resistance (source)

Partner Hanging Knee Raise With Manual Resistance (source)

Partner Hanging Knee Raise With Throw Down (source)

Partner Hanging Knee Raise With Throw Down (source)

Hanging knee raise twist (source)

Hanging knee raise twist (source)

Hanging leg raise (source)

Hanging leg raise (source)

Hanging knee (source)

Hanging knee (source)

Hanging knee raise (source)

Hanging knee raise (source)

Dragon Flag (source)

Dragon Flag (source)

Partner Target Sit Up (source)

Partner Target Sit Up (source)

Partner Lying Leg Raise With Lateral Throw Down (source)

Partner Lying Leg Raise With Lateral Throw Down (source)

Partner Side To Side Russian Twist & Pass (source)

Partner Side To Side Russian Twist & Pass (source)

Partner Facing Planks With Alternating High Five (source)

Partner Facing Planks With Alternating High Five (source)

Bridge (source)

Bridge (source)

Side Bridge (source)

Side Bridge (source)

Supermans (source)

Supermans (source)

Back bows (source)

Back bows (source)

Supermans statics (source)

Supermans statics (source)

Foot to Foot crunch (source)

Foot to Foot crunch (source)

Mountain climbers (source)

Mountain climbers (source)

Plank (source)

Plank (source)

Flutter kicks (source)

Flutter kicks (source)

Long crunches (source)

Long crunches (source)

Leg Up Hamstring Stretch (source)

Leg Up Hamstring Stretch (source)

Seated Floor Hamstring Stretch (source)

Seated Floor Hamstring Stretch (source)

Lying Prone Quadriceps (source)

Lying Prone Quadriceps (source)

Reverse crunches (source)

Reverse crunches (source)

Cross crunches (source)

Cross crunches (source)

Air Bike (source)

Air Bike (source)

Seated leg raise (source)

Seated leg raise (source)

Crunches (source)

Crunches (source)

Frog Sit Ups (source)

Frog Sit Ups (source)

Seated Scissor Kick (source)

Seated Scissor Kick (source)

Seated knee tuck (source)

Seated knee tuck (source)

Bear Crawl Fire (source)

Bear Crawl Fire (source)

Kneeling Arm Drill (source)

Kneeling Arm Drill (source)

Hand Stand Push Up (source)

Hand Stand Push Up (source)

Wall Walk (source)

Wall Walk (source)

Knee to chest (source)

Knee to chest (source)

Standing Towel Triceps Extension (source 1)

Standing Towel Triceps Extension (source 1)

Standing Towel Triceps Extension (source 2)

Standing Towel Triceps Extension (source 2)

Pistol Squat (source)

Pistol Squat (source)

Walking High Knees (source)

Walking High Knees (source)

Split Squats (source)

Split Squats (source)

Isometric Neck Exercise - Sides (source)

Isometric Neck Exercise - Sides (source)

Isometric Neck Exercise - Back (source)

Isometric Neck Exercise - Back (source)

Neck drop and raise (source)

Neck drop and raise (source)

Neck side stretching (source)

Neck side stretching (source)

Cable back kicks (source)

Cable back kicks (source)

Isometric Chest Squeezes (source)

Isometric Chest Squeezes (source)

Calves stretching (source)

Calves stretching (source)

Medicine Ball Push Up (source)

Medicine Ball Push Up (source)

Hanging leg raise (source 2)

Hanging leg raise (source 2)

Knee push ups (source)

Knee push ups (source)

Paripurna navasana (source)

Paripurna navasana (source)

Circled pull ups (source)

Circled pull ups (source)

Biceps Back Lever (source)

Biceps Back Lever (source)

Side to side pull ups (source)

Side to side pull ups (source)

workout plank (source)

workout plank (source)

One arm pull ups (source)

One arm pull ups (source)

Commando pull ups (source)

Commando pull ups (source)

Wide grip weighted pull-ups (source)

Wide grip weighted pull-ups (source)

Weighted pull ups (source)

Weighted pull ups (source)

Close grip weighted pull ups (source)

Close grip weighted pull ups (source)

Wide grip negative pull ups (source)

Wide grip negative pull ups (source)

Close grip negative pull ups (source)

Close grip negative pull ups (source)

Negative pull ups (source)

Negative pull ups (source)

Pull ups (source)

Pull ups (source)

Wide grip pull ups (source)

Wide grip pull ups (source)

Close grip pull ups (source)

Close grip pull ups (source)

Wide Angle Seated Forward Bend (source)

Wide Angle Seated Forward Bend (source)

Squats (source)

Squats (source)

Squats

Squats

Подтягивание на одной руке. Тренировка дома

Подтягивание на одной руке. Тренировка дома

Как правильно отжиматься на коленках дома

Как правильно отжиматься на коленках дома

Негативные подтягивания узким хватом

Негативные подтягивания узким хватом

Close grip negative pull-ups

Close grip negative pull-ups

Парипурна Навасана

Парипурна Навасана

Paripurna Navasana

Paripurna Navasana