Канал: Coach Sabrie

XALKA QOFKA SKINY FAT KA AH ( QOF CAYILAN OO HADANA CAATO AH)

XALKA QOFKA SKINY FAT KA AH ( QOF CAYILAN OO HADANA CAATO AH)

KOORSADII ANATOLY EE AN GATAY (MAALINKA 1AAD PROGRAMKA)

KOORSADII ANATOLY EE AN GATAY (MAALINKA 1AAD PROGRAMKA)

WAXAAN IIBSADAY PROGRAAMKIIISA

WAXAAN IIBSADAY PROGRAAMKIIISA

ANIGA O XANUUNSAN MA JIMICSAN KARAAA

ANIGA O XANUUNSAN MA JIMICSAN KARAAA

RAAC EXERCISEYADAAN HADI AAD RABTO IN AAD DHISTO LUGO BIR AH

RAAC EXERCISEYADAAN HADI AAD RABTO IN AAD DHISTO LUGO BIR AH

QASAB MIYAA MISAAN IN AAD CUNTADA KU CABIRATO

QASAB MIYAA MISAAN IN AAD CUNTADA KU CABIRATO

3 BIL ROTIINKI AD MISANKA KU RIDI LAHEYD

3 BIL ROTIINKI AD MISANKA KU RIDI LAHEYD

ILIN AAN GARAN WAAYAY BAA NOLOSHEEDA BEDESHAY

ILIN AAN GARAN WAAYAY BAA NOLOSHEEDA BEDESHAY

WAA ADUUN WAX KU QANCIYO AADAN KU ARKEEEN

WAA ADUUN WAX KU QANCIYO AADAN KU ARKEEEN

RAGAAN MAAHAN SIDA LA MOOODO (DISCIPLINE FO BODY BUILDERS)

RAGAAN MAAHAN SIDA LA MOOODO (DISCIPLINE FO BODY BUILDERS)

NOLOSHA QEYBTA ADAG UGUNA RAAXADA BADAN (MILIONAIRE LIFE)

NOLOSHA QEYBTA ADAG UGUNA RAAXADA BADAN (MILIONAIRE LIFE)

DAAWO VIDEOGAAN KAHOR PROTEIN INTA AADAN SOO GADAN

DAAWO VIDEOGAAN KAHOR PROTEIN INTA AADAN SOO GADAN

NewClip

NewClip

LOW TERSTESTEROON RAGANIMADADA HALIS AYEY GALEEESAAA

LOW TERSTESTEROON RAGANIMADADA HALIS AYEY GALEEESAAA

iska sax cuntada

iska sax cuntada

cuntada

cuntada

5TAAN QODOB 90 BERI AYEEY JIRKAAGA KU BEDELEYSAA

5TAAN QODOB 90 BERI AYEEY JIRKAAGA KU BEDELEYSAA

75 MAALMOOD OO ADAG (BEDEL MASKAXDAADA IYO JIRKAAGABA)

75 MAALMOOD OO ADAG (BEDEL MASKAXDAADA IYO JIRKAAGABA)

MA SAXBAA IN 8 GALAAS O BIYO AH AAD CABTO MAALIN WALBO

MA SAXBAA IN 8 GALAAS O BIYO AH AAD CABTO MAALIN WALBO

Coach Sabrie Live Stream

Coach Sabrie Live Stream

HAL SANO MAANTA KADIB HALKEE KUU MUUQATA NOLOSHADA

HAL SANO MAANTA KADIB HALKEE KUU MUUQATA NOLOSHADA

30 MALIN HILIB KALIYA HADI AD CUNTO SIDEE JIRKAAGA NOQON KARAA (THE CANIVORE DIET)

30 MALIN HILIB KALIYA HADI AD CUNTO SIDEE JIRKAAGA NOQON KARAA (THE CANIVORE DIET)

HYBRITE ATHLETE IS WAAFAJINTA ORODKA IYO BIRTA (SIDA FATKA LO SAARO MURQAHANA LOO DHISO)

HYBRITE ATHLETE IS WAAFAJINTA ORODKA IYO BIRTA (SIDA FATKA LO SAARO MURQAHANA LOO DHISO)

SU'AALO KU SAABSAN PROTEINKA (WA MAXAY PROTEIN) SIDEE LOO ISTACMAALAA

SU'AALO KU SAABSAN PROTEINKA (WA MAXAY PROTEIN) SIDEE LOO ISTACMAALAA

GYNOCOMESTIA AMA FAT (MAN BOOBS) maxey ku kala duwanyihiiin????

GYNOCOMESTIA AMA FAT (MAN BOOBS) maxey ku kala duwanyihiiin????

MAALINKA 1AAD FULL BODY (COURSE DAY ONE)

MAALINKA 1AAD FULL BODY (COURSE DAY ONE)

HA BILAAWIN GYM ADIGA OO DAAWAN VIDEOGAAN

HA BILAAWIN GYM ADIGA OO DAAWAN VIDEOGAAN

WAA DHAMAADEEN SU'AALAHA CREATINKA (20 SU'AALOOD)

WAA DHAMAADEEN SU'AALAHA CREATINKA (20 SU'AALOOD)

3 DAAN DAAWO EE GYM WA CAJIIIM

3 DAAN DAAWO EE GYM WA CAJIIIM

February 8, 2024

February 8, 2024

MIZAANKA KU DEJI 9 9KAAN QODOB (EASY)

MIZAANKA KU DEJI 9 9KAAN QODOB (EASY)

KARDIYOW GAAJADA LAGU SAMEEYO SUBIXII HORE (FAAIDO AMA QASAARO)

KARDIYOW GAAJADA LAGU SAMEEYO SUBIXII HORE (FAAIDO AMA QASAARO)

JIRKAAGA WAA NOCEEE (SIDA LOO JIMICSADO ADIGA OO RAACAYA NOOCA JIRKA AAD LEEDAHAY)

JIRKAAGA WAA NOCEEE (SIDA LOO JIMICSADO ADIGA OO RAACAYA NOOCA JIRKA AAD LEEDAHAY)

Waa maxay testatronku | 2024

Waa maxay testatronku | 2024

January 3, 2024

January 3, 2024

KARDIYOOW HA SAMEYN ILA VIDEOGAN AAD DAWATO

KARDIYOOW HA SAMEYN ILA VIDEOGAN AAD DAWATO

SIDA TESTESTEROONKA KOR LOOGU QAADO (HORUMUNKA MURQAHA)

SIDA TESTESTEROONKA KOR LOOGU QAADO (HORUMUNKA MURQAHA)

CADOOYIN XUN XUN OO QOF DUQ AH KA DHIGI DOONA (KAJOOKSO)

CADOOYIN XUN XUN OO QOF DUQ AH KA DHIGI DOONA (KAJOOKSO)

7 QALAD HA KA FOGOOOW (HADI AD RABTO IN JIRKA KUU DHISMO)

7 QALAD HA KA FOGOOOW (HADI AD RABTO IN JIRKA KUU DHISMO)

WHEY PROTEIN IYO CREITINE AYAAN ISKU QASAY (NATIIJADA BAL ARAG )

WHEY PROTEIN IYO CREITINE AYAAN ISKU QASAY (NATIIJADA BAL ARAG )

3 BIL OO KALIYA GO'AAAN QAADO

3 BIL OO KALIYA GO'AAAN QAADO

JIRKAAGA QEYBTA JILCAN (SIDAAN U DHIS)

JIRKAAGA QEYBTA JILCAN (SIDAAN U DHIS)

SIDEE MURQAHA XABADKA DUMARKA LOO ADKEEYAA (NAASAHA)

SIDEE MURQAHA XABADKA DUMARKA LOO ADKEEYAA (NAASAHA)

MAXAA KEENAY IN MURQAHA QOFKA DHAMAADAAAN KADIB KA FADHIISIGA BIRAHA

MAXAA KEENAY IN MURQAHA QOFKA DHAMAADAAAN KADIB KA FADHIISIGA BIRAHA

JIR DHISKA IYO HILIBKA GEELA FAA'IDADA KUJIRTO

JIR DHISKA IYO HILIBKA GEELA FAA'IDADA KUJIRTO

DA'DA UGU WANAAGSAN JIRKA LA DHISO (15 JIR 40 JIR 60 JIR)

DA'DA UGU WANAAGSAN JIRKA LA DHISO (15 JIR 40 JIR 60 JIR)

7DAAN CAADO QOF ADAG KALIYA AYA SAMEEN KARA (REAL MEN)

7DAAN CAADO QOF ADAG KALIYA AYA SAMEEN KARA (REAL MEN)

FAA'IDADA DHISIDA MURQAHA BARIDA (GLUTES MUSCLES)

FAA'IDADA DHISIDA MURQAHA BARIDA (GLUTES MUSCLES)

SIDAAN U NADAAMIN DIETKAAAGA (SIMPLE DIET)

SIDAAN U NADAAMIN DIETKAAAGA (SIMPLE DIET)

August 10, 2023

August 10, 2023

GYM HA BILAAWIN ADIGA OO AADAN DAAWAN VIDEOGAAAN

GYM HA BILAAWIN ADIGA OO AADAN DAAWAN VIDEOGAAAN

MIDKEE NATIIJO DEG DEG AH LEH ORODKA AMA SOCODKA

MIDKEE NATIIJO DEG DEG AH LEH ORODKA AMA SOCODKA

SIDEE LA ISKU DHEREEYAA (XAQIIQ KU AADAN ISKU DARIDA DHIRIRKA)

SIDEE LA ISKU DHEREEYAA (XAQIIQ KU AADAN ISKU DARIDA DHIRIRKA)

NAASAHA BARUUR MAKAAGA JIRTAA ( RAGOOOW)

NAASAHA BARUUR MAKAAGA JIRTAA ( RAGOOOW)

SIDA AAN U KALA HORMARIYO EXERCISEYADA

SIDA AAN U KALA HORMARIYO EXERCISEYADA

3 MAALIN IYO 5 MAALIN ASBUUCI IMISA GOOR AYAA WANAGSAN IN GYMKA LA AAADO

3 MAALIN IYO 5 MAALIN ASBUUCI IMISA GOOR AYAA WANAGSAN IN GYMKA LA AAADO

HAL WAQTI KALYA HADI AN BIL WAX CUNO NATIIJADA (SCIENCE BASED)

HAL WAQTI KALYA HADI AN BIL WAX CUNO NATIIJADA (SCIENCE BASED)

5 SU'AAL DADKA IS WEYDIIYAAN CREATINKA DHANKIISA (SCIENCE BASED)

5 SU'AAL DADKA IS WEYDIIYAAN CREATINKA DHANKIISA (SCIENCE BASED)

SIGAARKA IYO AALAMIITADA (JIRKA MA U ADKEYSAN KARAAA)

SIGAARKA IYO AALAMIITADA (JIRKA MA U ADKEYSAN KARAAA)

MIDKEE JIRKA KU WEYNAADA CULEEES AMA FUDEED (LIGHT WEIGHT VS HEAVY WEIGHT)

MIDKEE JIRKA KU WEYNAADA CULEEES AMA FUDEED (LIGHT WEIGHT VS HEAVY WEIGHT)

4 TIPS GACNAHA LAGU WEYNEEYO

4 TIPS GACNAHA LAGU WEYNEEYO

WALIGA WAX AADAN MALABKA KA MAQAL

WALIGA WAX AADAN MALABKA KA MAQAL

DAAWADA MURQA XANUUNKA QOFKA GYMKA KU CUSUB

DAAWADA MURQA XANUUNKA QOFKA GYMKA KU CUSUB

MIZAANKA IYO APPLE CIDER VINEGER (CAFIMAAD IYO FAI;DOYIN KALE)

MIZAANKA IYO APPLE CIDER VINEGER (CAFIMAAD IYO FAI;DOYIN KALE)

6 qodob oo malinkaaga macno u yeeli dooona

6 qodob oo malinkaaga macno u yeeli dooona

KALIYA 5TAAN EXERCISE AYA KA WADA MUHIMSAN

KALIYA 5TAAN EXERCISE AYA KA WADA MUHIMSAN

5 JIMICSI OOO XABADKAAGA WEYNEEN DOONA

5 JIMICSI OOO XABADKAAGA WEYNEEN DOONA

3 BILOOD KU DHIS DHABARKAAGA IYO GACANTAADA (BACK AND BICEP DAY1 )

3 BILOOD KU DHIS DHABARKAAGA IYO GACANTAADA (BACK AND BICEP DAY1 )

HA ISKUGU DHAWAANIN DAWOOYINKAAN

HA ISKUGU DHAWAANIN DAWOOYINKAAN

3 BILOOD KU DHIS LUGAHAAGA (LEG DAY 1) BYE BYE FARAX LUGA BASTO

3 BILOOD KU DHIS LUGAHAAGA (LEG DAY 1) BYE BYE FARAX LUGA BASTO

3 FAA'IDO KALIYA SOONKA LAGA HELO (immune systemka)

3 FAA'IDO KALIYA SOONKA LAGA HELO (immune systemka)

VIDEOGAAN KADIB BASAL IYO ADIGA ARAGTI AYAA IDINKA DHAXEYSA

VIDEOGAAN KADIB BASAL IYO ADIGA ARAGTI AYAA IDINKA DHAXEYSA

Soooonka iyo isbedelka uu jirka ukeeeno

Soooonka iyo isbedelka uu jirka ukeeeno

March 3, 2023

March 3, 2023

March 8, 2023

March 8, 2023

30 MAALMOOD CREATINE HADII AAD QADATO MAXAA JIRKAAGA KU DHICI KARA

30 MAALMOOD CREATINE HADII AAD QADATO MAXAA JIRKAAGA KU DHICI KARA

OMAD

OMAD

March 3, 2023

March 3, 2023

March 3, 2023

March 3, 2023

RAGA QIIMAHA LEH (HIGH VALUE MEN)

RAGA QIIMAHA LEH (HIGH VALUE MEN)

10 QODOB KAAGA FILAN INAAD JIRKA DHISATO

10 QODOB KAAGA FILAN INAAD JIRKA DHISATO

ISKA ILAALI 5TAAN QODOB HADI AD DHAB U JECESHAHAY QOFKAAAN

ISKA ILAALI 5TAAN QODOB HADI AD DHAB U JECESHAHAY QOFKAAAN

HADI AD MALIN WALBO KOOB QAXWO AH AAD CABTO

HADI AD MALIN WALBO KOOB QAXWO AH AAD CABTO

HAL MAR MALINKII WAX CUN (FIIRI NATIIIJADA KADIB)

HAL MAR MALINKII WAX CUN (FIIRI NATIIIJADA KADIB)

10 SU'AAL IYO JAWAABO (MUHIIM)

10 SU'AAL IYO JAWAABO (MUHIIM)

30 CISHO OO OROD AH IYO ISBEDELKA KUGU DHICI DOONA

30 CISHO OO OROD AH IYO ISBEDELKA KUGU DHICI DOONA

HADII AN CUNO AVOCADO MALINWALBA

HADII AN CUNO AVOCADO MALINWALBA

XARIG KA BOODKA MUXUU JIRKAAGA KA BEDELI KARAAA 1

XARIG KA BOODKA MUXUU JIRKAAGA KA BEDELI KARAAA 1

MUSHAARI HADI AAD CUNTO SUBAX WALBO

MUSHAARI HADI AAD CUNTO SUBAX WALBO

CALOOSHA JIMICSI LOOGU TALAGALAY

CALOOSHA JIMICSI LOOGU TALAGALAY

CAAJISKA (SEYNISKA MUXU KA LEYAHAY)

CAAJISKA (SEYNISKA MUXU KA LEYAHAY)

OROD KALIYA MIZAAN MA RIDAYAA

OROD KALIYA MIZAAN MA RIDAYAA

4 QODOB OO AAAD MUHIIM U AH

4 QODOB OO AAAD MUHIIM U AH

BIRTA GYMKA IYO MAALMAHA FASAXA DUMARKA

BIRTA GYMKA IYO MAALMAHA FASAXA DUMARKA

HAL MAR WAX CUN MALINKII KADI FIIIRI NATIIJADA

HAL MAR WAX CUN MALINKII KADI FIIIRI NATIIJADA

SIRTA CALOOSHA WEYN LAGU YAREERYO

SIRTA CALOOSHA WEYN LAGU YAREERYO

4 bilood isku diyaaar mizaanka ku rid

4 bilood isku diyaaar mizaanka ku rid

6 QODOB OO NOLOSHEEDA BEDESHAY

6 QODOB OO NOLOSHEEDA BEDESHAY

DAWOYINKA GYMKA KUWA UGU FIIICAN

DAWOYINKA GYMKA KUWA UGU FIIICAN

SIDAAAN HASAMEEEEN

SIDAAAN HASAMEEEEN

3DAAAN SHEY KA FOGOOOOW

3DAAAN SHEY KA FOGOOOOW

CUNYOYINKA CAFIMAADKA LEH

CUNYOYINKA CAFIMAADKA LEH

SIDAAN SAMEE HADI AAD CAATO TAHAY

SIDAAN SAMEE HADI AAD CAATO TAHAY

3 BILOOD KU BEDEL JIRKAAGA

3 BILOOD KU BEDEL JIRKAAGA

MAXAA LA CUNAA KAHOR IYO KADIB JIMICSIGA

MAXAA LA CUNAA KAHOR IYO KADIB JIMICSIGA

JIMICSIGA UGU FIIICAN EE LA SAMEEYO PUSH PULL LEGS

JIMICSIGA UGU FIIICAN EE LA SAMEEYO PUSH PULL LEGS

QODOBADAAAN KU DHIS MURQAHAAAGA WA MUHIIIM

QODOBADAAAN KU DHIS MURQAHAAAGA WA MUHIIIM

sidee mizaan iskuugu dari kartaaa

sidee mizaan iskuugu dari kartaaa

SIDA UGU SAHLAN MURUQA LOO DHISI KARO (EPISODE1)

SIDA UGU SAHLAN MURUQA LOO DHISI KARO (EPISODE1)

kilyaha dhib makuugu hayaa videogaan daaawa

kilyaha dhib makuugu hayaa videogaan daaawa

6daan wa noloshaaada oo idil (hurdada ka kaca

6daan wa noloshaaada oo idil (hurdada ka kaca