Канал: Oisin Fahy

Dual Arm Crossbody Tricep Extension - Exercise for building your triceps

Dual Arm Crossbody Tricep Extension - Exercise for building your triceps

Single Arm Landmine Row - Exercise for targeting lengthened range of the Lat.

Single Arm Landmine Row - Exercise for targeting lengthened range of the Lat.

Close Stack Stack Chest Fly - Chest Exercise Tutorial

Close Stack Stack Chest Fly - Chest Exercise Tutorial

Lat Pull Over - Bands

Lat Pull Over - Bands

Banded Ab Crunch (Bands)

Banded Ab Crunch (Bands)

Abduction (Bands)

Abduction (Bands)

Chest Fly (Bands)

Chest Fly (Bands)

Upright Row (Bands)

Upright Row (Bands)

Single arm chest fly (bands)

Single arm chest fly (bands)

Shoulder Press (Bands)

Shoulder Press (Bands)

Overhead Tricep Extension

Overhead Tricep Extension

Straight Bar Tricep Pushdown - Tricep Exercise Tutorial

Straight Bar Tricep Pushdown - Tricep Exercise Tutorial

Elbow Supported Bicep Curl - Lengthened range focused bicep curl

Elbow Supported Bicep Curl - Lengthened range focused bicep curl

Reverse Side - Single Arm Preacher Curl - Bicep Exercise

Reverse Side - Single Arm Preacher Curl - Bicep Exercise

How to use Lifting Straps - to get more out of your gym sessions!

How to use Lifting Straps - to get more out of your gym sessions!

Overhead Plate Raise - Exercise Tutorial - Francis from Lodestone Performance.

Overhead Plate Raise - Exercise Tutorial - Francis from Lodestone Performance.

Overhead Med Ball Slam Exercise Tutorial - Francis from Lodestone Performance

Overhead Med Ball Slam Exercise Tutorial - Francis from Lodestone Performance

Cable / Banded Woodchop Exercise Tutorial - Francis from Lodestone Performance.

Cable / Banded Woodchop Exercise Tutorial - Francis from Lodestone Performance.

Exercise for building abs - Cable Loaded Ab Crunch

Exercise for building abs - Cable Loaded Ab Crunch

Shoulder W’s - Rotator Cuff Exercise

Shoulder W’s - Rotator Cuff Exercise

Cable External Rotation - Rotator Cuff Exercise

Cable External Rotation - Rotator Cuff Exercise

Thoracic Spine Reach - Thoracic Spine Mobility Exercise / Stretch

Thoracic Spine Reach - Thoracic Spine Mobility Exercise / Stretch

Seated Dumbbell External Rotation - Rotator Cuff Exercise

Seated Dumbbell External Rotation - Rotator Cuff Exercise

Single Arm Face Pull - Rear Delt / Rotator Cuff Exercise

Single Arm Face Pull - Rear Delt / Rotator Cuff Exercise

Scapular Push Up

Scapular Push Up

Thoracic Spine Mobility / Stretch - Thread the Needle

Thoracic Spine Mobility / Stretch - Thread the Needle

Sit up - Targeted myofascial massage for upper back

Sit up - Targeted myofascial massage for upper back

Leg Extension

Leg Extension

Lying Hamstring Curl (Bands)

Lying Hamstring Curl (Bands)

Lengthened Range Curl

Lengthened Range Curl

Preacher Curl (Bands)

Preacher Curl (Bands)

Hammer Curl (Bands)

Hammer Curl (Bands)

Band Row

Band Row

Dual Cable Lateral Raise

Dual Cable Lateral Raise

Single Arm Cable Lateral Raise

Single Arm Cable Lateral Raise

Face Pull (Bands)

Face Pull (Bands)

Overhead Dumbbell Tricep

Overhead Dumbbell Tricep

Single Arm Lat - Pulldown

Single Arm Lat - Pulldown

Upper back focused Row (Bands)

Upper back focused Row (Bands)

Tricep Extension

Tricep Extension

Single Arm Cable Lateral Raise Lengthened Range Focus (Hip Height)

Single Arm Cable Lateral Raise Lengthened Range Focus (Hip Height)

Single Arm Cable Lateral Raise (Knee Height) - Side Delt Exercise

Single Arm Cable Lateral Raise (Knee Height) - Side Delt Exercise

Machine Rear Delt Fly - Rear Delt Exercise

Machine Rear Delt Fly - Rear Delt Exercise

Walking Lunges - Exercise Tutorial

Walking Lunges - Exercise Tutorial

45 Degree Hip Extension - 2 Variations - Straight Leg & Bent Knee

45 Degree Hip Extension - 2 Variations - Straight Leg & Bent Knee

Single Leg Leg Press (Glute Focused)

Single Leg Leg Press (Glute Focused)

Leg Press (Quad Focused)

Leg Press (Quad Focused)

Single Leg Calf Raise - Exercise Tutorial

Single Leg Calf Raise - Exercise Tutorial

Hanging Knee Raise - Ab Exercise

Hanging Knee Raise - Ab Exercise

Barbell Braced Loaded Crunch - Abdominal Exercise

Barbell Braced Loaded Crunch - Abdominal Exercise

Barbell Glute Bridge (from floor)

Barbell Glute Bridge (from floor)

Shortened Range / Kas Glute Bridge Tutorial

Shortened Range / Kas Glute Bridge Tutorial

Barbell Squat Exercise Tutorial

Barbell Squat Exercise Tutorial

Glute focused rear foot elevated split squat - Exercise tutorial

Glute focused rear foot elevated split squat - Exercise tutorial

Barbell RDL Exercise Tutorial

Barbell RDL Exercise Tutorial

Single Leg Lying Leg Curl

Single Leg Lying Leg Curl

Quad Focused Rear Foot Elevated Split Squat

Quad Focused Rear Foot Elevated Split Squat

Leg Extension - Quad Exercise Tutorial

Leg Extension - Quad Exercise Tutorial

Hamstring Exercise Tutorial - Seated Hamstring Curl

Hamstring Exercise Tutorial - Seated Hamstring Curl

Hamstring Exercise - Lying Leg Curl

Hamstring Exercise - Lying Leg Curl

Adductor Machine - Exercise Tutorial

Adductor Machine - Exercise Tutorial

Hip Hinge to RDL

Hip Hinge to RDL

Flat Dumbbell Bench Press

Flat Dumbbell Bench Press

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Anterior Delt / Shoulder Press - Exercise Tutorial

Anterior Delt / Shoulder Press - Exercise Tutorial

Single Arm Lat Focused Row

Single Arm Lat Focused Row

Standing Dumbbell Y - Raise

Standing Dumbbell Y - Raise

Chest Supported Dumbbell Y - Raise

Chest Supported Dumbbell Y - Raise

Cable Chest Press - Chest Exercise Tutorial

Cable Chest Press - Chest Exercise Tutorial

Overhead Tricep Extension - Tricep Exercise Tutorial

Overhead Tricep Extension - Tricep Exercise Tutorial

Lying Cable Cuff Lateral Raise - Side Delt Exercise

Lying Cable Cuff Lateral Raise - Side Delt Exercise

Crucifix Lateral Raise - Side Delt Exercise Tutorial

Crucifix Lateral Raise - Side Delt Exercise Tutorial

Bicep Exercise - Single Arm Cable Preacher Curl

Bicep Exercise - Single Arm Cable Preacher Curl

Single Arm Cable Rear Delt Fly

Single Arm Cable Rear Delt Fly

Double Rope Tricep Extension Exercise Tutorial

Double Rope Tricep Extension Exercise Tutorial

Face Pull - Exercise Tutorial

Face Pull - Exercise Tutorial

Single Arm Dumbbell Hammer Curl

Single Arm Dumbbell Hammer Curl

Measuring Progress - the weighing scales and how to measure your weight properly

Measuring Progress - the weighing scales and how to measure your weight properly

The Fundamentals of Building Muscle Part 1 - Training Intensity

The Fundamentals of Building Muscle Part 1 - Training Intensity

How to track your calories with My Fitness Pal

How to track your calories with My Fitness Pal

Single Arm Cable Tricep Extension

Single Arm Cable Tricep Extension

Cable Bicep Curl (Lengthened Range Focus)

Cable Bicep Curl (Lengthened Range Focus)

Dumbbell Preacher Curl (Incline Bench)

Dumbbell Preacher Curl (Incline Bench)

Lengthened Range Dumbell Bicep Curl (Incline Bench)

Lengthened Range Dumbell Bicep Curl (Incline Bench)

Smith Machine Squat + Heel Elevated Variations

Smith Machine Squat + Heel Elevated Variations

JM Press (Tricep Exercise) Tutorial

JM Press (Tricep Exercise) Tutorial

Low Incline Smith Machine Bench Press

Low Incline Smith Machine Bench Press

High Incline Smith Machine Press

High Incline Smith Machine Press

Hammer Strength Chest Press Tutorial

Hammer Strength Chest Press Tutorial

Chest Fly Machine Tutorial

Chest Fly Machine Tutorial

Single Arm Lat Focused Cable Row

Single Arm Lat Focused Cable Row

Single Arm Kneeling Lat Focused Vertical Pull Down

Single Arm Kneeling Lat Focused Vertical Pull Down

Single Arm Lat Focused Vertical Pull Down

Single Arm Lat Focused Vertical Pull Down

Single Arm Cuffed Lat Pullover

Single Arm Cuffed Lat Pullover

Single Arm Lat Focused Pull Down (45 Degree Bench)

Single Arm Lat Focused Pull Down (45 Degree Bench)

Dumbell Row (No Chest Support)

Dumbell Row (No Chest Support)

Chest Supported Dumbbell Row (Upper Back Focus)

Chest Supported Dumbbell Row (Upper Back Focus)

Hammer Strength Lat Focused Row

Hammer Strength Lat Focused Row

Upper Back Focused Cable Row

Upper Back Focused Cable Row

Lat Focused Kneeling Single Arm Cable Row

Lat Focused Kneeling Single Arm Cable Row

Chest Supported T - Bar Row Tutorial

Chest Supported T - Bar Row Tutorial