Канал: Retete Mananca Sanatos

Sandwich cu salata de naut / Chickpea salad sandwich

Sandwich cu salata de naut / Chickpea salad sandwich

Pizza cu blat de linte rosie/red lentil crust pizza

Pizza cu blat de linte rosie/red lentil crust pizza

Rulada de spanac cu crema de branza si somon afumat/Spinach roll with cream cheese and smoked salmon

Rulada de spanac cu crema de branza si somon afumat/Spinach roll with cream cheese and smoked salmon

Baba ganoush

Baba ganoush

Inghetata de avocado/ Avocado icecream

Inghetata de avocado/ Avocado icecream

Oua umplute cu avocado/Avocado deviled eggs

Oua umplute cu avocado/Avocado deviled eggs

Sandwich cu ton si mar / Apple tuna sandwich

Sandwich cu ton si mar / Apple tuna sandwich

Vinete la cuptor cu branza si rosii/Baked eggplant with cheese and tomatoes

Vinete la cuptor cu branza si rosii/Baked eggplant with cheese and tomatoes

Salata de sfecla rosie cu branza cottage/Beet salat with cottage cheese

Salata de sfecla rosie cu branza cottage/Beet salat with cottage cheese

Chifle integrale cu suc de morcov si sfecla rosie/Wholemeal buns with carrot and beet juice

Chifle integrale cu suc de morcov si sfecla rosie/Wholemeal buns with carrot and beet juice

Papara din tofu / Scrambled tofu

Papara din tofu / Scrambled tofu

Drob de ciuperci cu orez brun / Mushrooms and brown rice loaf

Drob de ciuperci cu orez brun / Mushrooms and brown rice loaf

Mic dejun cu fulgi de ovaz si seminte chia / Chia overnight oats

Mic dejun cu fulgi de ovaz si seminte chia / Chia overnight oats

Quesadilla cu ciuperci si cascaval / Quesadilla with mushrooms and cheese

Quesadilla cu ciuperci si cascaval / Quesadilla with mushrooms and cheese

Chiftele cu mazare / Patties with peas

Chiftele cu mazare / Patties with peas

Ciuperci cu oua ochi/Baked eggs mushrooms

Ciuperci cu oua ochi/Baked eggs mushrooms

Mousse de mango/Mango mousse

Mousse de mango/Mango mousse

Pizza de dovlecel si morcovi / Zucchini and carrots pizza

Pizza de dovlecel si morcovi / Zucchini and carrots pizza

Tofu afumat cu legume la tigaie / Smoked tofu with vegetables in pan

Tofu afumat cu legume la tigaie / Smoked tofu with vegetables in pan

Mancare indiana cu naut / Indian stew with chickpeas

Mancare indiana cu naut / Indian stew with chickpeas

Paine de secara si seminte de in / rye bread with flax seeds

Paine de secara si seminte de in / rye bread with flax seeds

Ficat de pasare cu baby spanac/Chicken liver with baby spinach

Ficat de pasare cu baby spanac/Chicken liver with baby spinach

Mousse de cafea / Coffee mousse

Mousse de cafea / Coffee mousse

Crema de branza cu avocado / Cheese cream with avocado

Crema de branza cu avocado / Cheese cream with avocado

Cod cu salata salsa de castravete, avocado si mango/Cod with cucumber, avocado and mango salsa salad

Cod cu salata salsa de castravete, avocado si mango/Cod with cucumber, avocado and mango salsa salad

Tortilla cu spanac/Spinach tortilla

Tortilla cu spanac/Spinach tortilla

Friptura de curcan cu ciuperci si spanac/Turkey steak with mushrooms and spinach

Friptura de curcan cu ciuperci si spanac/Turkey steak with mushrooms and spinach

Smoothie Pina Colada

Smoothie Pina Colada

Mozzarella cu legume la cuptor/Mozzarella with baked vegetables

Mozzarella cu legume la cuptor/Mozzarella with baked vegetables

Clatite din linte rosie/Red lentil pancakes

Clatite din linte rosie/Red lentil pancakes

Mic dejun cu avocado, rosii si mix de seminte/Breakfast with avocado, tomatoes and seed mix

Mic dejun cu avocado, rosii si mix de seminte/Breakfast with avocado, tomatoes and seed mix

Naut crocant/Crispy chickpeas

Naut crocant/Crispy chickpeas

Smoothie de ovaz cu mango, ghimbir si turmeric/Oat smoothie with mango, ginger and turmeric

Smoothie de ovaz cu mango, ghimbir si turmeric/Oat smoothie with mango, ginger and turmeric

Cafea Dalgona cu miere/Dalgona coffee with honey

Cafea Dalgona cu miere/Dalgona coffee with honey

Paste cu ton/Tuna pasta

Paste cu ton/Tuna pasta

Sandwich cu ciuperci si mozarella/Sandwich with mushrooms and mozzarella

Sandwich cu ciuperci si mozarella/Sandwich with mushrooms and mozzarella

Briose cu legume si ou/Muffins with vegetables and egg

Briose cu legume si ou/Muffins with vegetables and egg

Quesadilla cu branza, rosii si masline/Quesadilla with cheese, tomatoes and olives

Quesadilla cu branza, rosii si masline/Quesadilla with cheese, tomatoes and olives

Salata de dovlecei/Zucchini salad

Salata de dovlecei/Zucchini salad

Smoothie de ovaz si cirese/Oatmeal and cherry smoothie

Smoothie de ovaz si cirese/Oatmeal and cherry smoothie