Канал: Erifily Nikola

Optimal Convergence - Refreshing Eye Exercise for Tired Computer Users

Optimal Convergence - Refreshing Eye Exercise for Tired Computer Users

Τι είναι η Μέθοδος Φελντενκραϊς;

Τι είναι η Μέθοδος Φελντενκραϊς;

Another tip for Better Crunches!

Another tip for Better Crunches!

A tip for Better Crunches!

A tip for Better Crunches!

Massage with DIY Half Balls

Massage with DIY Half Balls

What is Feldenkrais Awareness Through Movement?

What is Feldenkrais Awareness Through Movement?

BreakTime #12 - Sensing Gravity

BreakTime #12 - Sensing Gravity

BreakTime #11 - Following your Attention

BreakTime #11 - Following your Attention

BreakTime #10 - Expanding Focused Attention

BreakTime #10 - Expanding Focused Attention

BreakTime # 9 - Splitting Attention

BreakTime # 9 - Splitting Attention

BreakTime #8 - Two Point Meditation... | 1 Minute Movement Explorations

BreakTime #8 - Two Point Meditation... | 1 Minute Movement Explorations

BreakTime #7 - One Point Meditation... | 1 Minute Movement Explorations

BreakTime #7 - One Point Meditation... | 1 Minute Movement Explorations

BreakTime #6 - Widening the Face and Eyes... | 1 Minute Movement Explorations

BreakTime #6 - Widening the Face and Eyes... | 1 Minute Movement Explorations

BreakTime #5 - Neck Tension with Nose Circles... | 1 Minute Movement Explorations

BreakTime #5 - Neck Tension with Nose Circles... | 1 Minute Movement Explorations

BreakTime #4 - Releasing Low Back Tension | 1 Minute Movement Explorations

BreakTime #4 - Releasing Low Back Tension | 1 Minute Movement Explorations

Γιόγκα με αρχές Φελντενκραϊς | Eνα μάθημα με την Εριφίλη Νικολα

Γιόγκα με αρχές Φελντενκραϊς | Eνα μάθημα με την Εριφίλη Νικολα

Feldenkrais Informed Yoga | A lesson on Rounding

Feldenkrais Informed Yoga | A lesson on Rounding

BreakTime #3 - 1 Minute Movement Explorations | Releasing Shoulder Tension

BreakTime #3 - 1 Minute Movement Explorations | Releasing Shoulder Tension

BreakTime #2 - Releasing the Spine | One Minute Movement Explorations

BreakTime #2 - Releasing the Spine | One Minute Movement Explorations

BreakTime #1 Releasing the upper back with Eagle Arms Circles | One Minute Movement Explorations

BreakTime #1 Releasing the upper back with Eagle Arms Circles | One Minute Movement Explorations

Bedtime Tension Release | Feldenkrais Awareness Through Movement in ASMR

Bedtime Tension Release | Feldenkrais Awareness Through Movement in ASMR

Less Is More | Lesson 51 | Steering the weight with the feet

Less Is More | Lesson 51 | Steering the weight with the feet

Less Is More | Lesson 33 | The Diagonal Path

Less Is More | Lesson 33 | The Diagonal Path

Πρωινή Γυμναστική | Εισαγωγή στους κοιλιακούς | Επανάληπτικο μάθημα

Πρωινή Γυμναστική | Εισαγωγή στους κοιλιακούς | Επανάληπτικο μάθημα

Breathing More | Feldenkrais Awareness Through Movement in ASMR

Breathing More | Feldenkrais Awareness Through Movement in ASMR

August 2023 | Erifily Nikola teaching "Softening the neck while reaching"

August 2023 | Erifily Nikola teaching "Softening the neck while reaching"

Micro - Movements | Feldenkrais Awareness Through Movement in ASMR

Micro - Movements | Feldenkrais Awareness Through Movement in ASMR

Releasing Tension in the Face | Feldenkrais Awareness Through Movement in ASMR

Releasing Tension in the Face | Feldenkrais Awareness Through Movement in ASMR

Relaxing the eyes | Feldenkrais Awareness Through Movement in ASMR

Relaxing the eyes | Feldenkrais Awareness Through Movement in ASMR

Better Breathing | Feldenkrais Awareness Through Movement in ASMR

Better Breathing | Feldenkrais Awareness Through Movement in ASMR

Ο Μύθος της Σωστής Στάσης Σώματος - Απο τη Θεωρία στη Πράξη - Μεθοδος Φελντενκραις

Ο Μύθος της Σωστής Στάσης Σώματος - Απο τη Θεωρία στη Πράξη - Μεθοδος Φελντενκραις

The Secret behind a Good Sitting Posture is...

The Secret behind a Good Sitting Posture is...

Less Is More | Lesson 12 | Releasing Tension around the Shoulders | Arm Clock

Less Is More | Lesson 12 | Releasing Tension around the Shoulders | Arm Clock

Erifily Nikola - Feldenkrais Movement Education Live Stream

Erifily Nikola - Feldenkrais Movement Education Live Stream

Myth of the Perfect Posture | Webinar Part 3: Chair Lesson | Feldenkrais Method

Myth of the Perfect Posture | Webinar Part 3: Chair Lesson | Feldenkrais Method

Releasing Tension • The Face | EXTENDED VERSION |The Feldenkrais Way • Episode 4

Releasing Tension • The Face | EXTENDED VERSION |The Feldenkrais Way • Episode 4

The Feldenkrais Way | Episode 10 | Releasing Back Tension with a Rolled Towel

The Feldenkrais Way | Episode 10 | Releasing Back Tension with a Rolled Towel

Myth of the Perfect Posture | Webinar Part 2: Floor Lesson | Feldenkrais Method

Myth of the Perfect Posture | Webinar Part 2: Floor Lesson | Feldenkrais Method

Myth of the Perfect Posture | Webinar Part 1: The Talk | Feldenkrais Method

Myth of the Perfect Posture | Webinar Part 1: The Talk | Feldenkrais Method

A Body Awareness Lesson | Progessive Relaxation | The Feldenkrais Way

A Body Awareness Lesson | Progessive Relaxation | The Feldenkrais Way

The Feldenkrais Way - Episode 8: Softening...

The Feldenkrais Way - Episode 8: Softening...

Feldenkrais Way | Episode 7 - Rolling Feet & Releasing Hip Joints

Feldenkrais Way | Episode 7 - Rolling Feet & Releasing Hip Joints

Less Is More | Lesson 1 | This or That

Less Is More | Lesson 1 | This or That

The Feldenkrais Way - Episode 6: The Bell Foot

The Feldenkrais Way - Episode 6: The Bell Foot

Online Awareness through movement Lessons - The Feldenkrais Way

Online Awareness through movement Lessons - The Feldenkrais Way

A Series of Connections with Erifily Nikola

A Series of Connections with Erifily Nikola

The Feldenkrais Way - Episode 5: Softening the Back

The Feldenkrais Way - Episode 5: Softening the Back

The Feldenkrais Way - Episode 4: Releasing Tension • The Face

The Feldenkrais Way - Episode 4: Releasing Tension • The Face

The Feldenkrais Way - Episode 3: Turning with ease

The Feldenkrais Way - Episode 3: Turning with ease

The Feldenkrais Way - Episode 2: Listening In

The Feldenkrais Way - Episode 2: Listening In

The Feldenkrais Way - Episode 1: The Power of Habit (Extended)

The Feldenkrais Way - Episode 1: The Power of Habit (Extended)

Sleigh Bell Meditation - The Feldenkrais Way for Yoga

Sleigh Bell Meditation - The Feldenkrais Way for Yoga

Reverse Breath Sun Salutation - The Feldenkrais Way for Yoga

Reverse Breath Sun Salutation - The Feldenkrais Way for Yoga

Rolling the weight in Bridge Pose - The Feldenkrais Way for Yoga

Rolling the weight in Bridge Pose - The Feldenkrais Way for Yoga

Grounding in Mountain Pose - The Feldenkrais Way for Yoga

Grounding in Mountain Pose - The Feldenkrais Way for Yoga

Faunes & Echidnae

Faunes & Echidnae

How to Sit Pain Free at the Desk | The Feldenkrais Way

How to Sit Pain Free at the Desk | The Feldenkrais Way

Layers of Expansion & Contraction - The Feldenkrais Way for Yoga Part 5/5

Layers of Expansion & Contraction - The Feldenkrais Way for Yoga Part 5/5

Diaphragmatic Isolation - The Feldenkrais Way for Yoga Part 4/5

Diaphragmatic Isolation - The Feldenkrais Way for Yoga Part 4/5

Alternating Cat's Breath - The Feldenkrais Way for Yoga Part 3/5

Alternating Cat's Breath - The Feldenkrais Way for Yoga Part 3/5

Side Angle Dynamics - The Feldenkrais Way for Yoga

Side Angle Dynamics - The Feldenkrais Way for Yoga

Breathing in the Back - The Feldenkrais Way for Yoga Part 2/5

Breathing in the Back - The Feldenkrais Way for Yoga Part 2/5

Eagle Arms Variation -The Feldenkrais Way for Yoga

Eagle Arms Variation -The Feldenkrais Way for Yoga

Breath in 360° - The Feldenkrais Way for Yoga Part 1/5

Breath in 360° - The Feldenkrais Way for Yoga Part 1/5

Crow Pose Tips - The Feldenkrais Way for Yoga

Crow Pose Tips - The Feldenkrais Way for Yoga

Shoulder Release - Feldenkrais Awareness Tips

Shoulder Release - Feldenkrais Awareness Tips

Crescent Warrior - The Feldenkrais Way for Yoga

Crescent Warrior - The Feldenkrais Way for Yoga

Roll to Stand -The Feldenkrais Way for Yoga

Roll to Stand -The Feldenkrais Way for Yoga

Balancing The Sit Bones - The Feldenkrais Way Awareness Tips

Balancing The Sit Bones - The Feldenkrais Way Awareness Tips

Rolling The SitBones - The Feldenkrais Way Awareness Tips

Rolling The SitBones - The Feldenkrais Way Awareness Tips

Introducing Roll Remedy - Teaser

Introducing Roll Remedy - Teaser

Engaging the Hips in Boat Pose - Feldenkrais for Yoga

Engaging the Hips in Boat Pose - Feldenkrais for Yoga

Downward Dog to DolphinTransition - Feldenkrais for Yoga

Downward Dog to DolphinTransition - Feldenkrais for Yoga

Σηκωθείτε κυλόντας - The Feldenkrais Way for Yoga

Σηκωθείτε κυλόντας - The Feldenkrais Way for Yoga

Folding Hips in Downward Facing Dog -Atom Yoga How to's

Folding Hips in Downward Facing Dog -Atom Yoga How to's

About Atom Yoga - Introduction - Feldenkrais for Yoga

About Atom Yoga - Introduction - Feldenkrais for Yoga

Βυθίζοντας τους γοφούς στη στάση "καράβι" - Feldenkrais for Yoga

Βυθίζοντας τους γοφούς στη στάση "καράβι" - Feldenkrais for Yoga

Περνώντας απο τη στάση "σκύλο" στο "δελφίνι" - Feldenkrais for Yoga

Περνώντας απο τη στάση "σκύλο" στο "δελφίνι" - Feldenkrais for Yoga

Διπλώνοντας τους γοφούς στη στάση "σκύλος" - Ατομ γιόγκα

Διπλώνοντας τους γοφούς στη στάση "σκύλος" - Ατομ γιόγκα

Air Yoga - αιθέρια Γιόγκα -Teaser

Air Yoga - αιθέρια Γιόγκα -Teaser