Канал: Oren Jay Sofer

Keynote Address: How to Keep Caring Amidst Endless Crises

Keynote Address: How to Keep Caring Amidst Endless Crises

Guided Meditation: The Art of Meditation

Guided Meditation: The Art of Meditation

Guided Meditation: Settling with Ease

Guided Meditation: Settling with Ease

Guided Meditation: Being Nourished by Goodness

Guided Meditation: Being Nourished by Goodness

Guided Meditation: Settling the Heart, Attending to What’s Needed

Guided Meditation: Settling the Heart, Attending to What’s Needed

Tools for Difficult Conversations (November 8, 2023)

Tools for Difficult Conversations (November 8, 2023)

What is Mindful Communication?

What is Mindful Communication?

Dharma Talk: Bridge the Gap, Integrating Practice into Life

Dharma Talk: Bridge the Gap, Integrating Practice into Life

Guided Meditation: An Overview of Meditation

Guided Meditation: An Overview of Meditation

Exploring Equanimity: Guided Meditation

Exploring Equanimity: Guided Meditation

Receiving Feedback

Receiving Feedback

Assessing Capacity for Conversations

Assessing Capacity for Conversations

Three Steps to Better Conversations

Three Steps to Better Conversations

Guided Meditation on Joy

Guided Meditation on Joy

Cultivating Resolve in Meditation

Cultivating Resolve in Meditation

Taking care of our own Pain

Taking care of our own Pain

Cultivating Wellbeing in Meditation Practice

Cultivating Wellbeing in Meditation Practice

Finding Balance with Empathic Distress

Finding Balance with Empathic Distress

Guided Meditation: Compassion in Times of Conflict

Guided Meditation: Compassion in Times of Conflict

Authentic Communication & Relationships

Authentic Communication & Relationships

Self Compassion Meditation

Self Compassion Meditation

Guided Meditation: Relaxing Tension

Guided Meditation: Relaxing Tension

What is Mindfulness? Adriatic Mindfulness Summit Keynote

What is Mindfulness? Adriatic Mindfulness Summit Keynote

Compassion Old Friend YouTube

Compassion Old Friend YouTube

Guided Meditation: Inner Foundations

Guided Meditation: Inner Foundations

The Foundations of Contemplative Practice

The Foundations of Contemplative Practice

Why do we feel emotions?

Why do we feel emotions?

Meditation during Difficult Times

Meditation during Difficult Times

Settling and Resting: Post-Election Guided Meditation

Settling and Resting: Post-Election Guided Meditation

Grounded Wisdom in Difficult Times (Guided Meditation)

Grounded Wisdom in Difficult Times (Guided Meditation)

Say What You Mean: An Evening of Mindful Communication - Part 3: Q&A

Say What You Mean: An Evening of Mindful Communication - Part 3: Q&A

Say What You Mean: An Evening of Mindful Communication - Part 2: Lecture

Say What You Mean: An Evening of Mindful Communication - Part 2: Lecture

Say What You Mean: An Evening of Mindful Communication - Part 1: Guided Meditation

Say What You Mean: An Evening of Mindful Communication - Part 1: Guided Meditation

Oren Jay Sofer: Online Practice Session with Tricycle

Oren Jay Sofer: Online Practice Session with Tricycle

Meditation Question & Answer

Meditation Question & Answer

Devotion: The Heart of Practice

Devotion: The Heart of Practice

Guided Meditation: Living Moment to Moment

Guided Meditation: Living Moment to Moment

Question & Answer (4.22.20)

Question & Answer (4.22.20)

A Strong and Flexible Mind (part 2): Resolve

A Strong and Flexible Mind (part 2): Resolve

Guided Meditation: Balanced Determination

Guided Meditation: Balanced Determination

Insight and Resilience in Times of Change

Insight and Resilience in Times of Change

Meditation Question & Answer

Meditation Question & Answer

A Strong and Flexible mind (part 1): Patience

A Strong and Flexible mind (part 1): Patience

Guided Meditation: Unfolding Patience

Guided Meditation: Unfolding Patience

Dharma Talk: Coming Home in the Body

Dharma Talk: Coming Home in the Body

Guided Meditation: The Tone of Practice and Learning to Be a Good Friend

Guided Meditation: The Tone of Practice and Learning to Be a Good Friend

Finding Strength through Meditation

Finding Strength through Meditation

Guided Meditation: Meeting a Fox

Guided Meditation: Meeting a Fox

Drawing on Inner Resources

Drawing on Inner Resources

Compassion Meditation

Compassion Meditation

Guided Lovingkindness Meditation

Guided Lovingkindness Meditation

Calming and Settling in the Moment

Calming and Settling in the Moment

Speech as the Root of Nonviolent Action

Speech as the Root of Nonviolent Action

Say What You Mean: A Mindful Approach to Nonviolent Communication

Say What You Mean: A Mindful Approach to Nonviolent Communication

Orienting Exercise for Resilience

Orienting Exercise for Resilience

The Beauty of Integrity

The Beauty of Integrity

What We Are Learning

What We Are Learning

The Choice We Have

The Choice We Have

Mindful Communication talk at Apple, part 2

Mindful Communication talk at Apple, part 2

Mindful Communication talk at Apple, part 3

Mindful Communication talk at Apple, part 3

Mindful Communication talk at Apple, full video

Mindful Communication talk at Apple, full video

Mindful Communication Talk at Apple, part 1

Mindful Communication Talk at Apple, part 1

Living Your Values: An Evening At Seattle Insight Meditation Society

Living Your Values: An Evening At Seattle Insight Meditation Society

Presence Is A Prerequisite

Presence Is A Prerequisite

Transforming Blame, Building Relationships

Transforming Blame, Building Relationships

Establishing Trust

Establishing Trust

Letting Go of Outcomes

Letting Go of Outcomes

Awareness of Intention

Awareness of Intention

Effective Communication Is a Learnable Skill

Effective Communication Is a Learnable Skill

Speech Plays an Essential Role

Speech Plays an Essential Role

Skillful Communication Is Not About the Words

Skillful Communication Is Not About the Words

The Importance of Presence in Mindful Communication

The Importance of Presence in Mindful Communication

Ajahn Sucitto Mindfulness & Careful Attention 4 of 4

Ajahn Sucitto Mindfulness & Careful Attention 4 of 4

Ajahn Sucitto Mindfulness & Careful Attention 3 of 4

Ajahn Sucitto Mindfulness & Careful Attention 3 of 4

Ajahn Sucitto Mindfulness & Careful Attention 2 of 4

Ajahn Sucitto Mindfulness & Careful Attention 2 of 4

Ajahn Sucitto Mindfulness & Careful Attention 1 of 4

Ajahn Sucitto Mindfulness & Careful Attention 1 of 4

Emotional Agility with Oren Jay Sofer Dan Harris 10% Happier

Emotional Agility with Oren Jay Sofer Dan Harris 10% Happier

Mindful Communication with Oren Jay Sofer Dan Harris 10% Happier

Mindful Communication with Oren Jay Sofer Dan Harris 10% Happier

Living Mindfully and Speaking Mindfully after a Retreat

Living Mindfully and Speaking Mindfully after a Retreat

Mindful Communication for Healthcare - Chris Kresser, Oren Jay Sofer, Evan Wong

Mindful Communication for Healthcare - Chris Kresser, Oren Jay Sofer, Evan Wong