Канал: szymoncrossfit

1000 Burpee for time

1000 Burpee for time

R99 WOD2

R99 WOD2

R99 WOD 1

R99 WOD 1

Log in Lab WOD 2

Log in Lab WOD 2

Log in Lab WOD1

Log in Lab WOD1

Open 14.1

Open 14.1

Battle of Riga 2

Battle of Riga 2

Open 12.5

Open 12.5

trim B120DB46 78BA 4BF6 B049 E697F82D18D0

trim B120DB46 78BA 4BF6 B049 E697F82D18D0

Week 5, wod 3

Week 5, wod 3

Open 11.4

Open 11.4

LGG Workout 1, Kuba i Szymon

LGG Workout 1, Kuba i Szymon

Amarok ESC WOD 2

Amarok ESC WOD 2

Amarok ESC WOD 1

Amarok ESC WOD 1

100 Thrusters 30kg unbroken

100 Thrusters 30kg unbroken

Open 15.5

Open 15.5

Regionals 2013 Event 1 "Jackie"

Regionals 2013 Event 1 "Jackie"

Regionals 2013 Event 5

Regionals 2013 Event 5

Back Squats 130kg x 30 reps

Back Squats 130kg x 30 reps

Open 14.5

Open 14.5

Regionals 2015 Event 3

Regionals 2015 Event 3

Spanish WOD 1 Szymon

Spanish WOD 1 Szymon

100 unbroken Overhead Squats 40kg

100 unbroken Overhead Squats 40kg

Caffeine Barbell Workout 15.06.2015

Caffeine Barbell Workout 15.06.2015

Karen 150 wall balls UNBROKEN time 4.41

Karen 150 wall balls UNBROKEN time 4.41

WOD Randy

WOD Randy

NS 13.1

NS 13.1

Nordic Showdown 13.1

Nordic Showdown 13.1

7 minutes Burpees - 151 reps

7 minutes Burpees - 151 reps

Deadlift 190kg 5 reps RAW

Deadlift 190kg 5 reps RAW

Daniel's WOD 12.12.2012

Daniel's WOD 12.12.2012

200kg deadlift (450lbs)

200kg deadlift (450lbs)

100 double unders for time

100 double unders for time

Back Squats 225lbs (100kg) 50reps.mp4

Back Squats 225lbs (100kg) 50reps.mp4