Канал: Bailey-Dumetz Training

BAND PULL APART WITH SQUAT 🏋🏿‍♂️

BAND PULL APART WITH SQUAT 🏋🏿‍♂️

Band Reverse Crunches

Band Reverse Crunches

POWER exercises: Band resisted jump squats 🦾🦿

POWER exercises: Band resisted jump squats 🦾🦿

EXPLOSIVE 🆙️ Skipping skills#2 warm-up ➰ intermediate level

EXPLOSIVE 🆙️ Skipping skills#2 warm-up ➰ intermediate level

Simple exercises: Resistance band bicep curls

Simple exercises: Resistance band bicep curls

Simple exercises: Forward (frontal) and lateral band shoulder raises

Simple exercises: Forward (frontal) and lateral band shoulder raises

PERUVIAN DANCE 💃 and HIIT 🦵🏾🤸🏾‍♂️ SESSION live on IGTV LIVE

PERUVIAN DANCE 💃 and HIIT 🦵🏾🤸🏾‍♂️ SESSION live on IGTV LIVE

Simple exercises: resisted band push-ups

Simple exercises: resisted band push-ups

Simple exercises: resisted band squats 🏋🏾‍♂️

Simple exercises: resisted band squats 🏋🏾‍♂️

Simple fitness exercises: skipping/jumping rope

Simple fitness exercises: skipping/jumping rope

Resistance training/Resistance Band training

Resistance training/Resistance Band training

One to one Personal training (with sports science) 👨🏾‍🔬🚶🏾‍♂️🚶🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏋🏾‍♂️🤸🏽‍♀️🥊

One to one Personal training (with sports science) 👨🏾‍🔬🚶🏾‍♂️🚶🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏋🏾‍♂️🤸🏽‍♀️🥊

Functional fitness tests from home

Functional fitness tests from home

Core workout

Core workout

Strength and Conditioning: 180kg Deadlifts 🏋🏾‍♂️

Strength and Conditioning: 180kg Deadlifts 🏋🏾‍♂️

My Circuit Training Class

My Circuit Training Class