Канал: Soul Pump Fitness

Partner Exercises & Stretches | Feel Good • No Equipment Needed

Partner Exercises & Stretches | Feel Good • No Equipment Needed

ABS & ARMS Workout Using the Stability Ball

ABS & ARMS Workout Using the Stability Ball

Improve your POSTURE with these 5 Stretches

Improve your POSTURE with these 5 Stretches

Warmup Routine | 5 Stretches Before Your Workout

Warmup Routine | 5 Stretches Before Your Workout

3 Tricep Exercises | At Home Workout

3 Tricep Exercises | At Home Workout

3 Exercises for Strengthening & Stretching your BACK

3 Exercises for Strengthening & Stretching your BACK

Upper Body | Light Weights

Upper Body | Light Weights

Foam Rolling | Reverse Rounding Shoulders

Foam Rolling | Reverse Rounding Shoulders

Improve Your Posture | 5 Exercises

Improve Your Posture | 5 Exercises

Lower Back Stretch

Lower Back Stretch

5 Minute Abs

5 Minute Abs

5 Minute WARMUP | Pre- Workout

5 Minute WARMUP | Pre- Workout

7 Stretches for Tight Hips & Hamstrings

7 Stretches for Tight Hips & Hamstrings

6 Core Exercises | Quick & Effective

6 Core Exercises | Quick & Effective

Mom Exercises | Why we love push-ups

Mom Exercises | Why we love push-ups

Mom Stretches | 5 Movements to refresh a tired body

Mom Stretches | 5 Movements to refresh a tired body

5 Glute Activation Exercises

5 Glute Activation Exercises

Mindfulness Breathwork with Soul Pump Fitness Day 7

Mindfulness Breathwork with Soul Pump Fitness Day 7

Mindfulness Breathwork with Soul Pump Fitness Day 6

Mindfulness Breathwork with Soul Pump Fitness Day 6

Mindfulness Breathwork with Soul Pump Fitness Day 5

Mindfulness Breathwork with Soul Pump Fitness Day 5

Mindfulness Breathwork Day 4

Mindfulness Breathwork Day 4

Mindfulness Breathwork with Soul Pump Fitness Day 3

Mindfulness Breathwork with Soul Pump Fitness Day 3

Mindfulness Breathwork with Soul Pump Fitness Day 2

Mindfulness Breathwork with Soul Pump Fitness Day 2

Mindfulness Breathwork with Soul Pump Fitness Day 1

Mindfulness Breathwork with Soul Pump Fitness Day 1

Intro to Breathwork with Soul Pump Fitness

Intro to Breathwork with Soul Pump Fitness

5 Movements with the Exercise Band

5 Movements with the Exercise Band

Making a Vertical Move Conference- Houston Texas 10/22/22

Making a Vertical Move Conference- Houston Texas 10/22/22

6 Simper Upper Body Stretches after Work

6 Simper Upper Body Stretches after Work

3 Foam Rolling Stretches for the Back

3 Foam Rolling Stretches for the Back

Foam Rolling | Introduction for Lower Body

Foam Rolling | Introduction for Lower Body

5 Crunch Free Exercises

5 Crunch Free Exercises

5 Arm Exercises | Body Weight

5 Arm Exercises | Body Weight

Post Run Stretches | Help keep your body feeling fresh and open after your run

Post Run Stretches | Help keep your body feeling fresh and open after your run

Move with us anywhere!

Move with us anywhere!

1 Month Postpartum: 5 exercises I do every day

1 Month Postpartum: 5 exercises I do every day

Due Date | Our Take on Exercise & Partnership During Pregnancy

Due Date | Our Take on Exercise & Partnership During Pregnancy

39 Weeks Pregnant | My Thoughts on Exercising During Pregnancy

39 Weeks Pregnant | My Thoughts on Exercising During Pregnancy

Final Days of Pregnancy | Lower Back Stretches and Reducing Stress

Final Days of Pregnancy | Lower Back Stretches and Reducing Stress

38 Weeks Pregnant | Stability Ball Exercises

38 Weeks Pregnant | Stability Ball Exercises

38 Weeks Pregnant | Simple Stretches to Enhance Your Energy

38 Weeks Pregnant | Simple Stretches to Enhance Your Energy

36 Weeks | 3 Prenatal Upper Body Exercises

36 Weeks | 3 Prenatal Upper Body Exercises

35 Weeks Pregnant | Standing Stretches

35 Weeks Pregnant | Standing Stretches

3 Exercises in your 3rd Trimester | Pregnancy

3 Exercises in your 3rd Trimester | Pregnancy

Pregnant Workout Modifications | Third Trimester

Pregnant Workout Modifications | Third Trimester

30 Weeks Pregnant | Pregnancy is a Physical Journey- 5 Exercises to Help Maintain Strength & Energy

30 Weeks Pregnant | Pregnancy is a Physical Journey- 5 Exercises to Help Maintain Strength & Energy

Third Trimester: Upper Body Strength & Stretch

Third Trimester: Upper Body Strength & Stretch

Posture during Pregnancy | 5 Exercises

Posture during Pregnancy | 5 Exercises

Prenatal Workout: Full Body | Second Trimester

Prenatal Workout: Full Body | Second Trimester

Lower Back | Restore & Create Space

Lower Back | Restore & Create Space

2nd Trimester Prenatal Core Workout| 3 Exercises

2nd Trimester Prenatal Core Workout| 3 Exercises

Prenatal Glute Exercises | Staying strong during your pregnancy

Prenatal Glute Exercises | Staying strong during your pregnancy

First Trimester Exercises | When you are feeling “Just Okay”

First Trimester Exercises | When you are feeling “Just Okay”

21 Day Movement Challenge with Soul Pump Fitness

21 Day Movement Challenge with Soul Pump Fitness

Partner Workout

Partner Workout

Let’s Talk: Where to begin with exercise

Let’s Talk: Where to begin with exercise

5 Stretches to Release the Back

5 Stretches to Release the Back

Resistance Band - Let’s Play

Resistance Band - Let’s Play

Stability Ball | 5 Core Exercises (intermediate level)

Stability Ball | 5 Core Exercises (intermediate level)

Let’s Talk: Why Should We Exercise?

Let’s Talk: Why Should We Exercise?

Feet Up Exercises | Learning how to invert

Feet Up Exercises | Learning how to invert

5 Important Stretches After You Run

5 Important Stretches After You Run

5 Glute Exercises using a Resistance Band | Shape • Tone • Lift

5 Glute Exercises using a Resistance Band | Shape • Tone • Lift

At Home Cardio | 6 Exercises

At Home Cardio | 6 Exercises

4 Upper Body Movements | with Postural Warmup

4 Upper Body Movements | with Postural Warmup

5 Plank Variations

5 Plank Variations

5 Minute Abs | Anywhere Core

5 Minute Abs | Anywhere Core

THE BUTT WORKOUT- SCULP YOUR BACK SIDE- by Soul Pump Fitness

THE BUTT WORKOUT- SCULP YOUR BACK SIDE- by Soul Pump Fitness

The BEST Kettlebell Warmup

The BEST Kettlebell Warmup

5 Exercises to ACTIVATE Your Glutes

5 Exercises to ACTIVATE Your Glutes

Posture During/After Pregnancy

Posture During/After Pregnancy

DAD Bod & Tummy Time

DAD Bod & Tummy Time

8 Minute Abs Workout | Includes Modifications

8 Minute Abs Workout | Includes Modifications

How To Activate Your Glute Muscles

How To Activate Your Glute Muscles

Body Movement Workout : Strength Balance & Core

Body Movement Workout : Strength Balance & Core

Postnatal Stretches | Unwinding and Opening Your Body

Postnatal Stretches | Unwinding and Opening Your Body

Body Movement Workout : Core Strength & Balance

Body Movement Workout : Core Strength & Balance

30 Minute Workout- Energy Pump (strength cardio & core)

30 Minute Workout- Energy Pump (strength cardio & core)

1 Hour Full Body Conditioning Class with Cardio & Core

1 Hour Full Body Conditioning Class with Cardio & Core

Arms & Glutes Workout with Soul Pump Fitness

Arms & Glutes Workout with Soul Pump Fitness

Prenatal Movement Program with Soul Pump Fitness

Prenatal Movement Program with Soul Pump Fitness

Balance Workout - Total Body

Balance Workout - Total Body

New Mom Workout | 4 Months Postpartum

New Mom Workout | 4 Months Postpartum

Mommy & Me Workout | At Home

Mommy & Me Workout | At Home

NEW Dad Workout | Move With Your Babg

NEW Dad Workout | Move With Your Babg

1 Month Postpartum | 3 Healing Exercises

1 Month Postpartum | 3 Healing Exercises

Due Date Workout | 40 Weeks Pregnant

Due Date Workout | 40 Weeks Pregnant

39 Weeks Pregnant | At Home Stretches

39 Weeks Pregnant | At Home Stretches

Prenatal Leg Workout | 3rd Trimester

Prenatal Leg Workout | 3rd Trimester

Posture During Pregnancy | Indian Clubs

Posture During Pregnancy | Indian Clubs

Resistance Exercises | 3rd Trimester Workout

Resistance Exercises | 3rd Trimester Workout

CORE | Stability Ball Exercises

CORE | Stability Ball Exercises

PARTNER Prenatal Stretches | Relief for mama & bonding meditation for parents to be

PARTNER Prenatal Stretches | Relief for mama & bonding meditation for parents to be

NEW Dads | Tips on how to connect with your baby during pregnancy

NEW Dads | Tips on how to connect with your baby during pregnancy

3rd Trimester Exercises | Prenatal Workout

3rd Trimester Exercises | Prenatal Workout

Back Strengthening & Postural Exercises | Resistance Training

Back Strengthening & Postural Exercises | Resistance Training

Gliders | Hip & Core Exercises

Gliders | Hip & Core Exercises

Prenatal | Leg Workout & Postural Exercises

Prenatal | Leg Workout & Postural Exercises

Los Angeles Retreat | Soul Pump Fitness

Los Angeles Retreat | Soul Pump Fitness

Cardio & CORE Workout | 6 Exercises

Cardio & CORE Workout | 6 Exercises

Pregnancy | Upper Body Exercises for Back Shoulders & Arms

Pregnancy | Upper Body Exercises for Back Shoulders & Arms

Rings | Upper Body & Core Exercises

Rings | Upper Body & Core Exercises

Pregnancy | Simple At Home Stretches for all Trimesters

Pregnancy | Simple At Home Stretches for all Trimesters

Resistance Band- Legs & Glutes Exercises | Pregnancy

Resistance Band- Legs & Glutes Exercises | Pregnancy

Upper Body Exercises During Pregnancy

Upper Body Exercises During Pregnancy

Feet Up Trainer | Demonstration Video

Feet Up Trainer | Demonstration Video

Soul Pump Private Retreat

Soul Pump Private Retreat

Soul Pump Fitness Testimonial #4

Soul Pump Fitness Testimonial #4

Chair Exercises | Strength & Balance Workout

Chair Exercises | Strength & Balance Workout

Trx Prenatal Workout | All Trimesters

Trx Prenatal Workout | All Trimesters

At Home Prenatal Workout | Mat Exercises

At Home Prenatal Workout | Mat Exercises

Chair Workout for Pregnancy

Chair Workout for Pregnancy

Prenatal Workout | Flowing Exercises To Ease Stiffness

Prenatal Workout | Flowing Exercises To Ease Stiffness

6 Creative Core Exercises

6 Creative Core Exercises

Pregnant | Stability Ball Exercises

Pregnant | Stability Ball Exercises

Chest Workout | Using Body Weight & Resistance

Chest Workout | Using Body Weight & Resistance

Wall Workout | Full Body Conditioning

Wall Workout | Full Body Conditioning

Pregnancy Stretches | Alleviate Body Aches & Tension

Pregnancy Stretches | Alleviate Body Aches & Tension

At Home Pregnancy Workout | 13 Weeks

At Home Pregnancy Workout | 13 Weeks

Stability Ball Workout | Core

Stability Ball Workout | Core

Soul Pump Experience Retreat- Topanga

Soul Pump Experience Retreat- Topanga

Soul Pump Fitness Testimonial #3

Soul Pump Fitness Testimonial #3

6 Exercises to Strengthen & Build Endurance for your Biceps

6 Exercises to Strengthen & Build Endurance for your Biceps

Weighted Ab Workout

Weighted Ab Workout

Glider Core Workout | At Home Abs

Glider Core Workout | At Home Abs

Soul Pump Fitness Experience Retreat

Soul Pump Fitness Experience Retreat

Soul Pump Fitness Testimonial #2

Soul Pump Fitness Testimonial #2

Yoga Block Workout

Yoga Block Workout

Soul Pump Fitness Testimonial #1

Soul Pump Fitness Testimonial #1

Resistance Band Workout | Full Body

Resistance Band Workout | Full Body

Core & Balance Workout | 6 Exercises

Core & Balance Workout | 6 Exercises

Essential Post-Run Stretches

Essential Post-Run Stretches

Strong Core & Abs using the Stability Ball

Strong Core & Abs using the Stability Ball

Band Workout for the Legs & Butt

Band Workout for the Legs & Butt

Glider Workout for a stronger core

Glider Workout for a stronger core

Indian clubs - Increase shoulder mobility & strength

Indian clubs - Increase shoulder mobility & strength

Sandbag Workout

Sandbag Workout

Goat Yoga

Goat Yoga

Suspension Training | Leg Workout

Suspension Training | Leg Workout

Core Conditioning | 6 Exercises

Core Conditioning | 6 Exercises

CHAIR YOGA | Back Stretches

CHAIR YOGA | Back Stretches

Stairs Workout | Workout for legs, core, and cardio

Stairs Workout | Workout for legs, core, and cardio

How To Lose Weight With INTERVAL TRAINING

How To Lose Weight With INTERVAL TRAINING

6 Ab Exercises On The Cable Machine

6 Ab Exercises On The Cable Machine

6 Stability Ball Exercises For A Strong Core

6 Stability Ball Exercises For A Strong Core

10 Simple Daily Stretches

10 Simple Daily Stretches

FULL BODY WORKOUT : Body Weight Excercises To Tone & Tighten

FULL BODY WORKOUT : Body Weight Excercises To Tone & Tighten

FIT BODY Skateboard Workout - By Soul Pump Fitness

FIT BODY Skateboard Workout - By Soul Pump Fitness

QUICK Stair Workout- Traveling In San Francisco

QUICK Stair Workout- Traveling In San Francisco

Increase Hip Mobility & Flexibility

Increase Hip Mobility & Flexibility

Abs & Inner Thigh Workout

Abs & Inner Thigh Workout

Exercises To Release Tight Shoulders

Exercises To Release Tight Shoulders

Wedding Love From Across The World

Wedding Love From Across The World

How To Introduce Your Dog To The Pool | Tips For Dogs

How To Introduce Your Dog To The Pool | Tips For Dogs

Foam Rolling Tips & Exercises | Full Body To Enhance Performance

Foam Rolling Tips & Exercises | Full Body To Enhance Performance

PARTNER PRENATAL YOGA: For Expecting Mamas

PARTNER PRENATAL YOGA: For Expecting Mamas

HANDSTAND | How To For Beginners

HANDSTAND | How To For Beginners

Resistance Band Workout | Lean & Tone Body

Resistance Band Workout | Lean & Tone Body

STEP WORKOUT | Total Body Conditioning

STEP WORKOUT | Total Body Conditioning

BURN Belly Fat: Jump Rope & Ab Workout For Quick Results

BURN Belly Fat: Jump Rope & Ab Workout For Quick Results

BATTLE ROPE WORKOUT: Quick & Effective Results

BATTLE ROPE WORKOUT: Quick & Effective Results

Whole Body Training: Bench Workout

Whole Body Training: Bench Workout

WEDDING in Uvita, Costa Rica 2016

WEDDING in Uvita, Costa Rica 2016

Treadmill Workout: Legs, Abs, and Weight Loss

Treadmill Workout: Legs, Abs, and Weight Loss

SUNRISE Workout: Movement, Yoga, and Mediation

SUNRISE Workout: Movement, Yoga, and Mediation

SUNRISE Workout: Fitness, Yoga, and Meditation

SUNRISE Workout: Fitness, Yoga, and Meditation

Total Body BALANCE Workout- BOSU & STABILITY BALL

Total Body BALANCE Workout- BOSU & STABILITY BALL

Shoulder Opening Yoga Poses

Shoulder Opening Yoga Poses

Upper Body Workout for Shoulders and Triceps- with Dumbbells

Upper Body Workout for Shoulders and Triceps- with Dumbbells

BEST Hip-Opening Yoga Poses- No more lower back pain

BEST Hip-Opening Yoga Poses- No more lower back pain

TABATA Workout! Upper Body Tabata Workout- Quick Results

TABATA Workout! Upper Body Tabata Workout- Quick Results

BUTT AND AB WORKOUT- Get Toned and Tight right at home!

BUTT AND AB WORKOUT- Get Toned and Tight right at home!

High Intensity Interval Training- Upper Body Resistance

High Intensity Interval Training- Upper Body Resistance

Hair Donation For Cancer

Hair Donation For Cancer

Core Workout For Beginners- At Home Ab Workout

Core Workout For Beginners- At Home Ab Workout

TRX- Total Body Workout : Cardio and Strength Training

TRX- Total Body Workout : Cardio and Strength Training

TOTAL Ab Workout At Home- HOW TO GET A TONED STOMACH

TOTAL Ab Workout At Home- HOW TO GET A TONED STOMACH

UPPER BODY WORKOUT for Male and Female - By Soul Pump Fitness

UPPER BODY WORKOUT for Male and Female - By Soul Pump Fitness

SKATEBOARD WORKOUT

SKATEBOARD WORKOUT

COUPLES WORKOUT - By Soul Pump Fitness

COUPLES WORKOUT - By Soul Pump Fitness

BOOTY & LEG WORKOUT WITH THE BAND - By Soul Pump Fitness

BOOTY & LEG WORKOUT WITH THE BAND - By Soul Pump Fitness

Full Body Kettlebell Workout | Soul Pump Fitness

Full Body Kettlebell Workout | Soul Pump Fitness

TOTAL BODY TRX WORKOUT!

TOTAL BODY TRX WORKOUT!

AMAZING Body Weight Workout For Outdoors - Burn Fat & Gain Muscle

AMAZING Body Weight Workout For Outdoors - Burn Fat & Gain Muscle

FAT BURNING CARDIO WORKOUT - By Soul Pump Fitness

FAT BURNING CARDIO WORKOUT - By Soul Pump Fitness

Best Bodyweight Workout : GET LEAN AND RIPPED- By Soul Pump Fitness

Best Bodyweight Workout : GET LEAN AND RIPPED- By Soul Pump Fitness

BEACH BUTT WORKOUT- By Soul Pump Fitness

BEACH BUTT WORKOUT- By Soul Pump Fitness

BOSU & RESISTANCE BAND WORKOUT | Train Your Entire Body! - By Soul Pump Fitness

BOSU & RESISTANCE BAND WORKOUT | Train Your Entire Body! - By Soul Pump Fitness

Best Ab Exercises- Get Definition In Your Stomach- BY SOUL PUMP FITNESS

Best Ab Exercises- Get Definition In Your Stomach- BY SOUL PUMP FITNESS

The Ultimate Shoulder Workout- BY SOUL PUMP FITNESS

The Ultimate Shoulder Workout- BY SOUL PUMP FITNESS

COMPLETE BACK WORKOUT On The Cable Machine- BY SOUL PUMP FITNESS

COMPLETE BACK WORKOUT On The Cable Machine- BY SOUL PUMP FITNESS

BUTT LIFT WORKOUT | Get a toned and tight booty with this workout- BY SOUL PUMP FITNESS

BUTT LIFT WORKOUT | Get a toned and tight booty with this workout- BY SOUL PUMP FITNESS

THE AB-TONING STABILITY BALL WORKOUT | 6 Moves To Carve Your Stomach

THE AB-TONING STABILITY BALL WORKOUT | 6 Moves To Carve Your Stomach

BOSU BALL UPPER BODY WORKOUT | Soul Pump Fitness

BOSU BALL UPPER BODY WORKOUT | Soul Pump Fitness

TOTAL AB WORKOUT WITH ANKLE WEIGHTS- 6 PACK ABS

TOTAL AB WORKOUT WITH ANKLE WEIGHTS- 6 PACK ABS

OMG FIT BODY SKATEBOARD WORKOUT- By Soul Pump Fitness

OMG FIT BODY SKATEBOARD WORKOUT- By Soul Pump Fitness

KILLER WORKOUT FOR YOU BACK AND BUTT- Tighten Your Backside

KILLER WORKOUT FOR YOU BACK AND BUTT- Tighten Your Backside

BEST WORKOUT TO TONE UP UPPER BODY| Shoulder, triceps, biceps

BEST WORKOUT TO TONE UP UPPER BODY| Shoulder, triceps, biceps

SKATEBOARD WORKOUT- CORE STABILITY BALANCE!!

SKATEBOARD WORKOUT- CORE STABILITY BALANCE!!

BUTT BEACH WORKOUT- Butt Toning Exercises To Lift Your Butt

BUTT BEACH WORKOUT- Butt Toning Exercises To Lift Your Butt

HOW TO FOAM ROLL- Foam Rolling Exercises- BY SOUL PUMP FITNESS

HOW TO FOAM ROLL- Foam Rolling Exercises- BY SOUL PUMP FITNESS