Канал: Buff Body

Try this for Your Triceps! Diamond Push Downs

Try this for Your Triceps! Diamond Push Downs

Gym Fail 😝

Gym Fail 😝

BCAA 101 in 10 Seconds

BCAA 101 in 10 Seconds

Mood Phases During a Shred

Mood Phases During a Shred

Lose that Last Belly Fat with Refeeds: Eat More to Shred More

Lose that Last Belly Fat with Refeeds: Eat More to Shred More

Gym Exercises + their Home Alternative without Equipment

Gym Exercises + their Home Alternative without Equipment

You Go, I Go: Partner Exercises

You Go, I Go: Partner Exercises

Hindu Push-Up vs Diver Bomb Push-Up

Hindu Push-Up vs Diver Bomb Push-Up

Try this at the End of Your Workout: You Go, I Go!

Try this at the End of Your Workout: You Go, I Go!

Every Gym has THAT Guy!

Every Gym has THAT Guy!

28 Day Challenge: Join our Fitness Program

28 Day Challenge: Join our Fitness Program

Illegal Reasons to Drop the Bar

Illegal Reasons to Drop the Bar

Full Leg Workout

Full Leg Workout

Giant Set for Back & Biceps

Giant Set for Back & Biceps

Giant Set for Chest & Triceps

Giant Set for Chest & Triceps

Life vs Gym: Alarm Clock! Can You Relate?

Life vs Gym: Alarm Clock! Can You Relate?

Grip Like a Monkey for Gorilla Strength 🐒🦍💪🏻

Grip Like a Monkey for Gorilla Strength 🐒🦍💪🏻

7 Workout Tips in 45 Seconds

7 Workout Tips in 45 Seconds

Abs Like Bruce Lee: Dragon Flags

Abs Like Bruce Lee: Dragon Flags

Don’t Skip Leg Day

Don’t Skip Leg Day

April Fools: Better at "IT" Workout Program?

April Fools: Better at "IT" Workout Program?

Our New 'Better at IT' Workout Program

Our New 'Better at IT' Workout Program

Gym vs Life: Keeping a Straight Back

Gym vs Life: Keeping a Straight Back

Avoid Hip Issues (4 Exercises)

Avoid Hip Issues (4 Exercises)

Fix Your Squat!

Fix Your Squat!

The One Who REALLY Needs the Squat Rack

The One Who REALLY Needs the Squat Rack

Ceci n'est pas un Push-Up (Wrong Types of Push-Up)

Ceci n'est pas un Push-Up (Wrong Types of Push-Up)

When You Think You’re Alone in the Gym

When You Think You’re Alone in the Gym

Workout Routine after Pregnancy #fitness #postpartumweightloss #postpartumworkout

Workout Routine after Pregnancy #fitness #postpartumweightloss #postpartumworkout

How to Fix Your Posture

How to Fix Your Posture

3 Quad Exercises (Bodyweight Only)

3 Quad Exercises (Bodyweight Only)

PostPartum Workout at Home: Our New App

PostPartum Workout at Home: Our New App

How to Plank More Effectively

How to Plank More Effectively

3 Tips to Burn Belly Fat Faster

3 Tips to Burn Belly Fat Faster

New Shoulder Exercise: Bat Extensions 🦇

New Shoulder Exercise: Bat Extensions 🦇

Shoulder Warm Up without Equipment

Shoulder Warm Up without Equipment

Try this New Plank: Bat Plank

Try this New Plank: Bat Plank

A Personal Trainer's Frustration

A Personal Trainer's Frustration

Full Core Routine with 4 Exercises

Full Core Routine with 4 Exercises

Partner Exercises that Actually Make Sense

Partner Exercises that Actually Make Sense

Hamstring Performance: Improve Explosiveness and Reaction Time

Hamstring Performance: Improve Explosiveness and Reaction Time

Explosive Hamstrings for Runners & Sport-Performance

Explosive Hamstrings for Runners & Sport-Performance

Does Your Personal Trainer Talk too Much?

Does Your Personal Trainer Talk too Much?

Be More than Just a Spotter (Eccentric Overload Training)

Be More than Just a Spotter (Eccentric Overload Training)

Don’t be a Sh!tty Spotter (How to Spot your Gym Buddy)

Don’t be a Sh!tty Spotter (How to Spot your Gym Buddy)

Cable Crunch: Avoid this Mistake

Cable Crunch: Avoid this Mistake

Don’t ONLY Stretch Your Hip Flexors!

Don’t ONLY Stretch Your Hip Flexors!

Try this New Glute Exercise!

Try this New Glute Exercise!

QUADS vs GLUTES: Bulgarian Split Squat

QUADS vs GLUTES: Bulgarian Split Squat

When Fitness People Talk About Valentine's Day Plans!

When Fitness People Talk About Valentine's Day Plans!

Chest-Triceps Combo to Finish Your Workout

Chest-Triceps Combo to Finish Your Workout

How to REALLY ISOLATE your TRICEPS!

How to REALLY ISOLATE your TRICEPS!

FULL BICEPS with 21 Reps (GIANT SET)

FULL BICEPS with 21 Reps (GIANT SET)

Butterfly Rows & Curls? 🧐🤨

Butterfly Rows & Curls? 🧐🤨

Get your QUADS BURNING (2 Exercises)

Get your QUADS BURNING (2 Exercises)

Training During Pregnancy: 9 Safe Exercises

Training During Pregnancy: 9 Safe Exercises

Bat Fly & Bat Plank (BAT WORKOUT SERIES)

Bat Fly & Bat Plank (BAT WORKOUT SERIES)

Common Rower Mistake (How to Row More Efficient)

Common Rower Mistake (How to Row More Efficient)

Diastasis Recti: Easy Beginner Exercise (Core Activation)

Diastasis Recti: Easy Beginner Exercise (Core Activation)

DIASTASIS RECTI: Why Fix it?

DIASTASIS RECTI: Why Fix it?

How to Avoid Golf & Tennis Elbow

How to Avoid Golf & Tennis Elbow

Diastasis Recti: What is it? How to fix it? #diastasisrecti #diastasisrectirepair

Diastasis Recti: What is it? How to fix it? #diastasisrecti #diastasisrectirepair

TRICEPS GIANT SET: 3 Exercises #triceps #tricepsworkout #armworkout

TRICEPS GIANT SET: 3 Exercises #triceps #tricepsworkout #armworkout

BRUTAL BICEPS Super Set! #biceps #bicepsworkout #bicepsexercise

BRUTAL BICEPS Super Set! #biceps #bicepsworkout #bicepsexercise

GIANT SET for LATS (3 exercises for bigger lats) #backexercise #backworkout #backday

GIANT SET for LATS (3 exercises for bigger lats) #backexercise #backworkout #backday

FULL CORE ROUTINE: Only 4 exercises! #coreworkout #core #abworkout

FULL CORE ROUTINE: Only 4 exercises! #coreworkout #core #abworkout

LUNGES: Avoid this Common Mistake!

LUNGES: Avoid this Common Mistake!

TRICEPS at Home: Bodyweight Exercise for Triceps

TRICEPS at Home: Bodyweight Exercise for Triceps

4 Exercises to AVOID BACK PAIN

4 Exercises to AVOID BACK PAIN

Bent Over Row with VULNERABLE BACK? 3 Ways to Adapt the Exercise

Bent Over Row with VULNERABLE BACK? 3 Ways to Adapt the Exercise

21s on All Exercises?

21s on All Exercises?

BICEPS CURLS: Common Mistakes

BICEPS CURLS: Common Mistakes

CORE CRUSHER with only 3 Exercises (FULL CORE)

CORE CRUSHER with only 3 Exercises (FULL CORE)

DIASTASIS RECTI: 5 Beginner Exercises to Heal your Core

DIASTASIS RECTI: 5 Beginner Exercises to Heal your Core

PUSH UPS: Common Mistakes

PUSH UPS: Common Mistakes

HIP THRUSTS: Common Mistake

HIP THRUSTS: Common Mistake

How to Plank Effectively

How to Plank Effectively

BACK PAIN after SQUATS? 3 Reasons

BACK PAIN after SQUATS? 3 Reasons

Find the BEST Training Shoe (UNSPONSORED TRUTH)

Find the BEST Training Shoe (UNSPONSORED TRUTH)

Exercises for Lower Back Pain Because of Lower Cross Syndrome

Exercises for Lower Back Pain Because of Lower Cross Syndrome

LOWER BACK PAIN: Are you Donald Duck or Pink Panther?

LOWER BACK PAIN: Are you Donald Duck or Pink Panther?

DIASTASIS RECTI: Easy beginner exercises (Core Activation)

DIASTASIS RECTI: Easy beginner exercises (Core Activation)

NATURAL BREAST LIFT: Exercises that actually work (not what you think)

NATURAL BREAST LIFT: Exercises that actually work (not what you think)

Get MORE GLUTE ACTIVATION on your ONE LEG DEADLIFT

Get MORE GLUTE ACTIVATION on your ONE LEG DEADLIFT

How to Build STRONG Shoulders (Shoulder Health)

How to Build STRONG Shoulders (Shoulder Health)

Is Your Shoulder Warm Up Complete?

Is Your Shoulder Warm Up Complete?

SPECIFIC Shoulder Position per Exercise (not always back & low)

SPECIFIC Shoulder Position per Exercise (not always back & low)

Get MORE GLUTE ACTIVATION on your KICKBACKS!!

Get MORE GLUTE ACTIVATION on your KICKBACKS!!

Athletic Performance Training: Get More out of Your Training Partner

Athletic Performance Training: Get More out of Your Training Partner

Belly-Fat Won't Go Away?

Belly-Fat Won't Go Away?

LOOK PREGNANT but You’re NOT: Causes & Fix!

LOOK PREGNANT but You’re NOT: Causes & Fix!

Ultimate LOWER BODY PARTNER Workout

Ultimate LOWER BODY PARTNER Workout

DO NOT FOAM ROLL YOUR LOWER BACK (do this instead)

DO NOT FOAM ROLL YOUR LOWER BACK (do this instead)

DIASTASIS RECTI: Dangerous or Only Esthetics? Why fix it?

DIASTASIS RECTI: Dangerous or Only Esthetics? Why fix it?

3 Reasons Tall People Struggle in Training

3 Reasons Tall People Struggle in Training

Diastasis Recti Fix: The App

Diastasis Recti Fix: The App

MUMMY TUMMY & BLOATING: Understand Your Core (DIASTASIS RECTI)

MUMMY TUMMY & BLOATING: Understand Your Core (DIASTASIS RECTI)

CORONAVIRUS: How to TRAIN SAFE & boost your IMMUNE SYSTEM

CORONAVIRUS: How to TRAIN SAFE & boost your IMMUNE SYSTEM

30 Day Challenge: Leaner, Stronger, Faster, Healthier (KICKSTART Your LIFESTYLE)

30 Day Challenge: Leaner, Stronger, Faster, Healthier (KICKSTART Your LIFESTYLE)

Life After a Herniated Disc: How to Alleviate Pain? How to Fix it and Prevent Relapses?

Life After a Herniated Disc: How to Alleviate Pain? How to Fix it and Prevent Relapses?

8 Common Gym MISTAKES in 90 Seconds

8 Common Gym MISTAKES in 90 Seconds

DIASTASIS RECTI: What it is? How to Fix it?

DIASTASIS RECTI: What it is? How to Fix it?

30 Day Fat-Loss Challenge by Buff Body

30 Day Fat-Loss Challenge by Buff Body

Why You NEED a TRX for a COMPLETE and HEALTHY HOME WORKOUT (Suspension Trainer Benefits)

Why You NEED a TRX for a COMPLETE and HEALTHY HOME WORKOUT (Suspension Trainer Benefits)

Arm Growth Plateau Part 2: KETTLEBELL TRICEPS OVERHEAD EXTENSIONS for BIGGER TRICEPS & FOREARMS!!

Arm Growth Plateau Part 2: KETTLEBELL TRICEPS OVERHEAD EXTENSIONS for BIGGER TRICEPS & FOREARMS!!

PARTIAL OLYMPIC LIFTS – The Key for Balanced Muscle Growth

PARTIAL OLYMPIC LIFTS – The Key for Balanced Muscle Growth

ULTIMATE GLUTE EXERCISE? Get FULL GLUTE ACTIVATION on your ROMANIAN DEADLIFTS

ULTIMATE GLUTE EXERCISE? Get FULL GLUTE ACTIVATION on your ROMANIAN DEADLIFTS

SUPER GAINS by OVERLOADING your 1 REP MAX (SLOW ECCENTRICS and CIEs)

SUPER GAINS by OVERLOADING your 1 REP MAX (SLOW ECCENTRICS and CIEs)

SUPERCHARGE your GAINS by OVERLOADING ECCENTRICS

SUPERCHARGE your GAINS by OVERLOADING ECCENTRICS

Training Guide: HARDGAINER | 3 Reasons You're not Making Gains (Skinny to Muscled)

Training Guide: HARDGAINER | 3 Reasons You're not Making Gains (Skinny to Muscled)

YOUR BODY TYPE: How YOU should train to see RESULTS (SOMA TYPES)

YOUR BODY TYPE: How YOU should train to see RESULTS (SOMA TYPES)

WIDE BACK for HARDGAINERS: Grow Wide from every Angle

WIDE BACK for HARDGAINERS: Grow Wide from every Angle

Improve SHOULDER MOBILITY through PEC FLEXIBILITY: Avoid Shoulder and Back Injuries

Improve SHOULDER MOBILITY through PEC FLEXIBILITY: Avoid Shoulder and Back Injuries

Improve T-SPINE and SHOULDER MOBILITY: Prevent Lumbar Disk Herniation!!

Improve T-SPINE and SHOULDER MOBILITY: Prevent Lumbar Disk Herniation!!

BEND THE BAR: Not Feeling the Burn on BENCH PRESS? TRY THIS!!

BEND THE BAR: Not Feeling the Burn on BENCH PRESS? TRY THIS!!

AVOID BUTT WINK TO PREVENT LOWER BACK INJURIES!!

AVOID BUTT WINK TO PREVENT LOWER BACK INJURIES!!

AVOID THIS COMMON MISTAKE IN CROSSFIT (prevent knee injuries)!!

AVOID THIS COMMON MISTAKE IN CROSSFIT (prevent knee injuries)!!

Avoid KNEE INJURIES in CROSSFIT (most common exercise mistakes)

Avoid KNEE INJURIES in CROSSFIT (most common exercise mistakes)

AB BURNER and CHEST FINISHER (in one exercise)!!

AB BURNER and CHEST FINISHER (in one exercise)!!

7 TIPS for GAINING MUSCLE!!

7 TIPS for GAINING MUSCLE!!

THE ULTIMATE FINISHER??

THE ULTIMATE FINISHER??

Get MORE GLUTE ACTIVATION on your BULGARIAN SPLIT SQUAT!!

Get MORE GLUTE ACTIVATION on your BULGARIAN SPLIT SQUAT!!

DITCH the PILATES RING for GLUTE BRIDGES (how to get FULL BOOTY ACTIVATION)

DITCH the PILATES RING for GLUTE BRIDGES (how to get FULL BOOTY ACTIVATION)

Be BETTER than the SUMO DEADLIFT HIGH PULL! Do THIS Instead!!

Be BETTER than the SUMO DEADLIFT HIGH PULL! Do THIS Instead!!

LOW CARB vs LOW FAT diet: Which is better for fast fat loss?

LOW CARB vs LOW FAT diet: Which is better for fast fat loss?

Increase HAMSTRING flexibility and FIX LOWER BACK PAIN - in 3 WEEKS (Stretching is Dead PART 2)

Increase HAMSTRING flexibility and FIX LOWER BACK PAIN - in 3 WEEKS (Stretching is Dead PART 2)

HEADACHE & BACK PAIN through BAD POSTURE: The Solution!!

HEADACHE & BACK PAIN through BAD POSTURE: The Solution!!

Should WOMEN be AFRAID to GROW BULKY? The Truth About Heavy Workouts for Girls!

Should WOMEN be AFRAID to GROW BULKY? The Truth About Heavy Workouts for Girls!

How ALICIA VIKANDER got SHREDDED for TOMB RAIDER (Alicia Vikander Workout)! Should Women Lift Heavy?

How ALICIA VIKANDER got SHREDDED for TOMB RAIDER (Alicia Vikander Workout)! Should Women Lift Heavy?

STRETCHING IS DEAD: Do THIS Instead

STRETCHING IS DEAD: Do THIS Instead

PULL UPS without SHOULDER PAIN

PULL UPS without SHOULDER PAIN

TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 2

TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 2

Arm Growth Plateau? KETTLEBELL HAMMER CURLS for BIGGER BICEPS & FOREARMS!!

Arm Growth Plateau? KETTLEBELL HAMMER CURLS for BIGGER BICEPS & FOREARMS!!

3 BANDED BOOTY EXERCISES in 4 Minutes! Glute Home-Workout for a Perfect ROUND BUTT!

3 BANDED BOOTY EXERCISES in 4 Minutes! Glute Home-Workout for a Perfect ROUND BUTT!

BEST BOOTY FINISHER: Round and Firm Booty with HIP THRUSTS

BEST BOOTY FINISHER: Round and Firm Booty with HIP THRUSTS

5 WEIGHT LOSS TIPS in 4 Minutes

5 WEIGHT LOSS TIPS in 4 Minutes

BENCH PRESS: Proper Execution – Prevent Shoulder Pain

BENCH PRESS: Proper Execution – Prevent Shoulder Pain

TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 1

TOP 10 EXERCISES for a SIX-PACK: How to get a six-pack PART 1

THIN & NARROW WAIST: 3 Exercises for a SLIM WAIST!

THIN & NARROW WAIST: 3 Exercises for a SLIM WAIST!

HEAVY LIFTS for a SIX-PACK: burn belly fat FAST!!

HEAVY LIFTS for a SIX-PACK: burn belly fat FAST!!