Канал: Ingrid Romero

Candace is changing her body composition one day at a time. Testimonial.

Candace is changing her body composition one day at a time. Testimonial.

Meet Kelli: In just 19 weeks, she transformed her body, shedding an incredible 24 pounds

Meet Kelli: In just 19 weeks, she transformed her body, shedding an incredible 24 pounds

My client Anna 14-week journey has been truly inspiring

My client Anna 14-week journey has been truly inspiring

Meet Renee, an inspiration at 53! 🌟

Meet Renee, an inspiration at 53! 🌟

Amy - Fuego CEO testimonial

Amy - Fuego CEO testimonial

Welcome to Fit & Fuego part 2

Welcome to Fit & Fuego part 2

Welcome to Fit And Fuego

Welcome to Fit And Fuego

Championing Success: A Coach's Journey in NPC and IFBB Competitions

Championing Success: A Coach's Journey in NPC and IFBB Competitions

Client Showcase: Top 5 Placements at Showtime!

Client Showcase: Top 5 Placements at Showtime!

Showcasing Posing Classes for NPC IFBB Divisions Clients

Showcasing Posing Classes for NPC IFBB Divisions Clients

Age Defying Champions: Inspiring Success Backstage and Onstage!

Age Defying Champions: Inspiring Success Backstage and Onstage!

Steph's Fuego CEO 1:1 Business Coaching Journey: Igniting Success Together

Steph's Fuego CEO 1:1 Business Coaching Journey: Igniting Success Together

Carla's 3-Month Journey: Igniting Transformation with Fit and Fuego!

Carla's 3-Month Journey: Igniting Transformation with Fit and Fuego!

Carlie's Success Story: Completing the Business Coaching FUEGO CEOClient Program!

Carlie's Success Story: Completing the Business Coaching FUEGO CEOClient Program!

Meet Ruth: A Living Example of Transformation Through Contest Prep Journey

Meet Ruth: A Living Example of Transformation Through Contest Prep Journey

Kristi's Journey: Shredding 30lbs with Fit and Fuego!

Kristi's Journey: Shredding 30lbs with Fit and Fuego!

Introducing Sarah: Mastering Success as a Fuego Cero Mastermind Client!

Introducing Sarah: Mastering Success as a Fuego Cero Mastermind Client!

Ellen's Testimonial: Unlocking Success with Fuego CEO's Business Course & 1-1 business coaching!

Ellen's Testimonial: Unlocking Success with Fuego CEO's Business Course & 1-1 business coaching!

Meet Geri at 53: A Remarkable Transformation! 20lbs Down in Just 5 Months!

Meet Geri at 53: A Remarkable Transformation! 20lbs Down in Just 5 Months!

Ivy's Incredible Journey: Shedding 20lbs in Just 16 Weeks!

Ivy's Incredible Journey: Shedding 20lbs in Just 16 Weeks!

Holly at 48: Unleashing Strength and Inspiring Others - Before and After

Holly at 48: Unleashing Strength and Inspiring Others - Before and After

Janel's 12-Week Transformation Journey

Janel's 12-Week Transformation Journey

Smith Hip Thrust on incline bench

Smith Hip Thrust on incline bench

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along workout

Full Body Follow Along workout

Lower Body Workout

Lower Body Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along workout

Full Body Follow Along workout

Full body workout (no equipment)

Full body workout (no equipment)

Full Body Follow Along

Full Body Follow Along

Full Body Follow Along Workout

Full Body Follow Along Workout

Full body follow along workout

Full body follow along workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Lower Body Follow Along Workout

Lower Body Follow Along Workout

Full Body Follow Along Workout

Full Body Follow Along Workout

Full Body follow along workout

Full Body follow along workout

Full Body follow along workout

Full Body follow along workout

Full Body at home follow along workout

Full Body at home follow along workout

Upper Body follow along 25 min home workout - THE BURN IS REAL!

Upper Body follow along 25 min home workout - THE BURN IS REAL!

At-Home Full-Body Follow Along 30 min Circuit Workout! Have Fun with me!

At-Home Full-Body Follow Along 30 min Circuit Workout! Have Fun with me!

AT HOME 30 MIN FULL BODY FOLLOW ALONG!

AT HOME 30 MIN FULL BODY FOLLOW ALONG!

Upper Body Follow Along Friday!

Upper Body Follow Along Friday!

Full body follow along 30 min home workout - FAT BLASTING!

Full body follow along 30 min home workout - FAT BLASTING!

Full body follow along 40 min home workout - FAT BLASTING!

Full body follow along 40 min home workout - FAT BLASTING!

Ready to get in your best lower-body workout ever? Follow Along w me at home!

Ready to get in your best lower-body workout ever? Follow Along w me at home!

Total Body Workout at home!

Total Body Workout at home!

Zig Zag squats exercise

Zig Zag squats exercise

Side leg lift exercise

Side leg lift exercise

Ab roll up to dumbbell press exercise

Ab roll up to dumbbell press exercise

Banded bridge to low squat exercise

Banded bridge to low squat exercise

Side leg pulses & small side leg circles exercise

Side leg pulses & small side leg circles exercise

At home Lower Body workout with mini bands only!

At home Lower Body workout with mini bands only!

30 min INTENSE GLUTE WORKOUT at home with mini bands!

30 min INTENSE GLUTE WORKOUT at home with mini bands!

My transformation

My transformation

17- Minute lower body burner workout with Ingrid Romero

17- Minute lower body burner workout with Ingrid Romero

24 min lower body strength workout with a set of dumbbells & bands

24 min lower body strength workout with a set of dumbbells & bands

Lower body workout - Toned Legs and Butt with mini bands at home

Lower body workout - Toned Legs and Butt with mini bands at home

Leg Circles Exercise

Leg Circles Exercise

Inner Tight Leg Lift exercise

Inner Tight Leg Lift exercise

Wide legged core crunch with a dumbbell

Wide legged core crunch with a dumbbell

Tricep Pushups exercise (advance and modified versions)

Tricep Pushups exercise (advance and modified versions)

Banded Pretzel Pulses exercise

Banded Pretzel Pulses exercise

26 min Upper body workout for toned arms and back!

26 min Upper body workout for toned arms and back!

35 min Full Body Strength Workout at home!

35 min Full Body Strength Workout at home!

Tabata 24 min total body workout!

Tabata 24 min total body workout!

This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect.

This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect.

25 min LOWER BODY AT HOME FOLLOW ALONG WORKOUT!

25 min LOWER BODY AT HOME FOLLOW ALONG WORKOUT!

Flexibility & Upper Body 30 min Follow Along Workout.

Flexibility & Upper Body 30 min Follow Along Workout.

Banded Step Up to Ice Skaters

Banded Step Up to Ice Skaters

Front Kick to Front Clock Lunge with dumbbells

Front Kick to Front Clock Lunge with dumbbells

Diagonal Banded Steps with dumbbells arm circles

Diagonal Banded Steps with dumbbells arm circles

Banded Side Steps

Banded Side Steps

Side Step Sumo Squat with Bands and Dumbbells

Side Step Sumo Squat with Bands and Dumbbells

Reverse Lunge to Sumo to Front Lunge with Dumbbells

Reverse Lunge to Sumo to Front Lunge with Dumbbells

Alternating Plyo Lunges with dumbbells

Alternating Plyo Lunges with dumbbells

Dumbbell Fire Hydrant to Donkey Kick

Dumbbell Fire Hydrant to Donkey Kick

Lateral Jump Squats with dumbbells

Lateral Jump Squats with dumbbells

180 Jump Squat with dumbbells

180 Jump Squat with dumbbells

Spider Lunge to Reach to Lat Stretch

Spider Lunge to Reach to Lat Stretch

Step Up Jumps to Tuck Jumps

Step Up Jumps to Tuck Jumps

Criss Cross Jumps to dumbbell squat

Criss Cross Jumps to dumbbell squat

30 min Full Body Follow Along workout (at Home)

30 min Full Body Follow Along workout (at Home)

Spider Man pushups

Spider Man pushups

Deadlift to side lunge curl

Deadlift to side lunge curl

Single leg deadlift to squat upright row

Single leg deadlift to squat upright row

Front lateral raise Combo to twist lunge

Front lateral raise Combo to twist lunge

Banded kneeling low squat to a fly

Banded kneeling low squat to a fly

Chest press to chest fly

Chest press to chest fly

Bear Crawls

Bear Crawls

Deadlift to bent over row

Deadlift to bent over row

Elevated leg chest fly

Elevated leg chest fly

Front and back curtsey lunges

Front and back curtsey lunges

Round Kicks

Round Kicks

Ice skaters

Ice skaters

Side plank dips

Side plank dips

Single leg bridge to floor Dips

Single leg bridge to floor Dips

Bicycle Crunches

Bicycle Crunches

Reverse plank knee drives

Reverse plank knee drives

Single Leg Glute Bridge to Tricep Extension

Single Leg Glute Bridge to Tricep Extension

Banded Stepbacks

Banded Stepbacks

Standing Kickback and Standing Leg lift with bands

Standing Kickback and Standing Leg lift with bands

Tricep Hold to banded hip abduction

Tricep Hold to banded hip abduction

Elevated shoulders to hip thrust to banded abduction

Elevated shoulders to hip thrust to banded abduction

Banded Glute Bridge to Abduction

Banded Glute Bridge to Abduction

Seated Banded Clams

Seated Banded Clams

Butt Kicks to Toe touches

Butt Kicks to Toe touches

Total Body Fat burning workout!

Total Body Fat burning workout!

Full body HiiT work out at Home!

Full body HiiT work out at Home!

Powerful back follow along at home workout!

Powerful back follow along at home workout!

30 min women's total body circuit!

30 min women's total body circuit!

Hip Flexor Stretch

Hip Flexor Stretch

Alt Med Ball Pushup

Alt Med Ball Pushup

Shoulder Stretch #2

Shoulder Stretch #2

Lower Back Stretch

Lower Back Stretch

Shavasanasa

Shavasanasa

Plyo Pushups

Plyo Pushups

Resisted Side Lying Leg Left

Resisted Side Lying Leg Left

Close Tricep Pushup

Close Tricep Pushup

Pushups

Pushups

Bicycle Crunches

Bicycle Crunches

Runners Lunge

Runners Lunge

Plank Shuffle

Plank Shuffle

Banded Clamshells

Banded Clamshells

Mountain Climbers

Mountain Climbers

Side Quad Stretch

Side Quad Stretch

Toe Touches

Toe Touches

Downward Dog

Downward Dog

Childs Pose

Childs Pose

Abduction Hip Thrusters

Abduction Hip Thrusters

High Plank

High Plank

Shoulder Stretch

Shoulder Stretch

Hip Bridge Pulses

Hip Bridge Pulses

Glute Bridges

Glute Bridges

Bridge Pose

Bridge Pose

Bound Angle

Bound Angle

Resisted Sumo Squat with Band

Resisted Sumo Squat with Band

Extended Side Angle

Extended Side Angle

Seated Twist

Seated Twist

Standing Quad Stretch

Standing Quad Stretch

BB Stepups with Flat Bench

BB Stepups with Flat Bench

Alternating Leg Diagonal Bound

Alternating Leg Diagonal Bound

Barbell Deadlift

Barbell Deadlift

Bent Over Rear Delt Raise

Bent Over Rear Delt Raise

Backward Med Ball Throw

Backward Med Ball Throw

Standing Side Bend

Standing Side Bend

Bench Dips

Bench Dips

Tip Over Hamstring Tuck

Tip Over Hamstring Tuck

Standing Cow Face Pose

Standing Cow Face Pose

Double Leg Butt Kick

Double Leg Butt Kick

Straight Leg Donkey Kick with Band

Straight Leg Donkey Kick with Band

Bent Over Rows with BB

Bent Over Rows with BB

Bench Jumps

Bench Jumps

Bench Flys

Bench Flys

Banded Walking Lunges with Kickback

Banded Walking Lunges with Kickback

Upward Dog

Upward Dog

Wheel Pose

Wheel Pose

Bench Sprint

Bench Sprint

Box Jump March

Box Jump March

Standing Alt Hammer Curl

Standing Alt Hammer Curl

Barbell Hack Squat

Barbell Hack Squat

Burpees

Burpees

Standing Tricep Stretch

Standing Tricep Stretch

Alternating Bicep Curl

Alternating Bicep Curl

Bent Over Rows with DB

Bent Over Rows with DB

Catch and Overhead Throw with Med Ball

Catch and Overhead Throw with Med Ball

Box Jumps

Box Jumps

Wide Legged Forward Bend

Wide Legged Forward Bend

DB Jumping Lunges

DB Jumping Lunges

BB Plate Russian Twist

BB Plate Russian Twist

Incline Hammer Curl

Incline Hammer Curl

EZ Bar Tricep Extension

EZ Bar Tricep Extension

Med Ball Arch Chop

Med Ball Arch Chop

Med Ball Overhead Slam

Med Ball Overhead Slam

Flat Bench Press with BB

Flat Bench Press with BB

Kneeling Arm Drill

Kneeling Arm Drill

Incline Ball Press

Incline Ball Press

Med Ball Chest Press

Med Ball Chest Press

Lateral Bound

Lateral Bound

Jumping Jacks

Jumping Jacks

EZ Bar Curl

EZ Bar Curl

Kneeling Med Ball Throw

Kneeling Med Ball Throw

Glute Stretch

Glute Stretch

Good Mornings with BB

Good Mornings with BB

Interval DB Rotation

Interval DB Rotation

Flat Bench Press with DB

Flat Bench Press with DB

Superman

Superman

Med Ball Side Throws

Med Ball Side Throws

Fast Skipping

Fast Skipping

Lateral Shoulder Raises with DB

Lateral Shoulder Raises with DB

Kneeling Squat Jump

Kneeling Squat Jump

Lunge Front Kick

Lunge Front Kick

Med Ball Punch

Med Ball Punch

Knee Tuck Jumps

Knee Tuck Jumps

Med Ball Pelvic Thrust

Med Ball Pelvic Thrust

Eagle Arms

Eagle Arms

Jump Lunge to Feet Jack

Jump Lunge to Feet Jack

Med Ball Scoop Throws

Med Ball Scoop Throws

Jump Rope

Jump Rope