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Balance your emotions using this yoga asana

Balance your emotions using this yoga asana

Yoga For Back Pain

Yoga For Back Pain

Jnana Mudra #yoga #yogateacher #yogaforbeginners

Jnana Mudra #yoga #yogateacher #yogaforbeginners

Yoga Asana | Yoga for High Cortisol Levels (25 mins)

Yoga Asana | Yoga for High Cortisol Levels (25 mins)

Yoga Asana | Yoga for PMS (20 mins)

Yoga Asana | Yoga for PMS (20 mins)

Yoga, not stretching ‼️

Yoga, not stretching ‼️

Learn to culturally appreciate yoga instead of culturally appropriating the practice.

Learn to culturally appreciate yoga instead of culturally appropriating the practice.

Yoga & Mental Wellbeing

Yoga & Mental Wellbeing

Learning how to culturally appreciate yoga is essential to your yoga journey

Learning how to culturally appreciate yoga is essential to your yoga journey

Yoga is for Every Body

Yoga is for Every Body

Yoga to Release Negative Energy

Yoga to Release Negative Energy

This Yoga Asana for reducing Stress & Anxiety

This Yoga Asana for reducing Stress & Anxiety

Yoga Asanas for Anxiety

Yoga Asanas for Anxiety

Yoga for Seasonal Allergies

Yoga for Seasonal Allergies

Yoga Asana | Morning Yoga to Wake up the Body (20 mins)

Yoga Asana | Morning Yoga to Wake up the Body (20 mins)

It isn’t a one size fits all practice!

It isn’t a one size fits all practice!

Releasing Emotions using Yoga 💫 #yoga #yogaformentalhealth

Releasing Emotions using Yoga 💫 #yoga #yogaformentalhealth

Yoga Asana for Menstrual Cycle

Yoga Asana for Menstrual Cycle

Hatha Yoga

Hatha Yoga

Accessible Yoga Practices

Accessible Yoga Practices

Surya Mudra to Increase Body Temperature

Surya Mudra to Increase Body Temperature

Yoga for every BODY ‼️

Yoga for every BODY ‼️

Yogic Practices to help you Sleep #yoga #yogaforsleep #yogaformentalhealth

Yogic Practices to help you Sleep #yoga #yogaforsleep #yogaformentalhealth

No more shying away from our culture to fit in to western spaces!

No more shying away from our culture to fit in to western spaces!

Emotions in the Hips

Emotions in the Hips

Namaste in Yoga

Namaste in Yoga

Apana Vayu Mudra for Panic Attacks

Apana Vayu Mudra for Panic Attacks

The Roots of Yoga - TikTok Live Interview

The Roots of Yoga - TikTok Live Interview

Pranayama for Panic Attacks

Pranayama for Panic Attacks

Decolonize Yoga

Decolonize Yoga

Yoga Asana | Yoga for Anxiety & Depression (30 mins)

Yoga Asana | Yoga for Anxiety & Depression (30 mins)

Yoga Asana | Energy Release (25 mins)

Yoga Asana | Energy Release (25 mins)

Yoga Asana | Twist Flow (20 mins)

Yoga Asana | Twist Flow (20 mins)

Back bending in Yoga Asana

Back bending in Yoga Asana

Unblock your nose by using this!

Unblock your nose by using this!

Appreciation vs Appropriation

Appreciation vs Appropriation

Yoga Asana | Subtle Movement Yoga Asana (10 mins)

Yoga Asana | Subtle Movement Yoga Asana (10 mins)

Meditation | Prana Mudra Meditation (10 mins)

Meditation | Prana Mudra Meditation (10 mins)

Yoga Asana | Lower Back Yoga Asana Practice (15 mins)

Yoga Asana | Lower Back Yoga Asana Practice (15 mins)

Meditation | 5 min Grounding Meditation

Meditation | 5 min Grounding Meditation

Yoga Asana | Purnima - Full Moon Flow (10 mins)

Yoga Asana | Purnima - Full Moon Flow (10 mins)

Yoga Asana | Yoga for Upper Body Stiffness (10 mins)

Yoga Asana | Yoga for Upper Body Stiffness (10 mins)

Meditation | 7 minute Guided Meditation to Recharge

Meditation | 7 minute Guided Meditation to Recharge

Yoga Asana | Yoga for Emotional Healing (20mins)

Yoga Asana | Yoga for Emotional Healing (20mins)

Yoga Asana | Forward Folding Practice (20 mins)

Yoga Asana | Forward Folding Practice (20 mins)

Yoga Asana | Grounding Yoga Flow - Muladhara Chakra (15 mins)

Yoga Asana | Grounding Yoga Flow - Muladhara Chakra (15 mins)

Yoga Asana | Neck & Shoulder Yoga Flow (15 mins)

Yoga Asana | Neck & Shoulder Yoga Flow (15 mins)

Yoga Asana | Balancing Yoga Flow (15 mins)

Yoga Asana | Balancing Yoga Flow (15 mins)

Yoga Asana | Hip Opening Flow (10 mins)

Yoga Asana | Hip Opening Flow (10 mins)

Yoga Asana | Energising Lower Body Yoga Asana (40 mins)

Yoga Asana | Energising Lower Body Yoga Asana (40 mins)