Канал: LeanBodyMind

156 Hour Extended Fast - Results and Lessons Learned

156 Hour Extended Fast - Results and Lessons Learned

Extended Fast Hour 154 plus Daily Walk - July 2, 2024

Extended Fast Hour 154 plus Daily Walk - July 2, 2024

Extended Fast Update - Final Day - Hour 136

Extended Fast Update - Final Day - Hour 136

Fasting and Endurance Exercise - an Interview with Marathoner Michael Iban

Fasting and Endurance Exercise - an Interview with Marathoner Michael Iban

Fasting Update - 60 Hours In - Ketones, Sleep, and Cravings

Fasting Update - 60 Hours In - Ketones, Sleep, and Cravings

Fasting Update - 38 Hours In - Exercise, Ketones, and Video Release Schedule

Fasting Update - 38 Hours In - Exercise, Ketones, and Video Release Schedule

Extended Fast Livestream - Day 1

Extended Fast Livestream - Day 1

Daily Walk - June 24, 2024 - Nature is Disappearing...

Daily Walk - June 24, 2024 - Nature is Disappearing...

Prepping for an Extended Fast - Based on My Experiences

Prepping for an Extended Fast - Based on My Experiences

Daily Walk/Run - June 22, 2024

Daily Walk/Run - June 22, 2024

Setting Your Goals and Differentiating Excuses from Reasons

Setting Your Goals and Differentiating Excuses from Reasons

The Time Has Come to Get Moving - Even if It's Just a Little...

The Time Has Come to Get Moving - Even if It's Just a Little...

Best Health Challenge - Setting the Rules and Guidelines

Best Health Challenge - Setting the Rules and Guidelines

Best Shape of My Life at Age 56 - The Kickoff Video

Best Shape of My Life at Age 56 - The Kickoff Video

Scouting locations for my "Best Health Ever" kickoff video

Scouting locations for my "Best Health Ever" kickoff video

Book Review - The Highly Sensitive Person and Think Like a Monk

Book Review - The Highly Sensitive Person and Think Like a Monk

Accupressure Mats - Shakti vs Knockoff - Torture or Relief?

Accupressure Mats - Shakti vs Knockoff - Torture or Relief?

The Best Countertop Hydroponic Garden? Click & Grow Smart Garden 9 Reviewed!

The Best Countertop Hydroponic Garden? Click & Grow Smart Garden 9 Reviewed!

LeanBodyMind March Preview: Two Books, Dead Hangs, Accupressure, and Herb Garden

LeanBodyMind March Preview: Two Books, Dead Hangs, Accupressure, and Herb Garden

The LeanBodyMind Reboot has Kicked Off

The LeanBodyMind Reboot has Kicked Off

LeanBodyMind Quick Update on Extended Fast

LeanBodyMind Quick Update on Extended Fast

LeanBodyMind Quick Update on Extended Fast

LeanBodyMind Quick Update on Extended Fast

Fasting Livestream - 120 hours (5 days) - July 27, 2022

Fasting Livestream - 120 hours (5 days) - July 27, 2022

Extended Fast Spontaneous LiveStream #2 - July 26, 2022

Extended Fast Spontaneous LiveStream #2 - July 26, 2022

Extended Fast Spontaneous Livestream - July 24, 2022

Extended Fast Spontaneous Livestream - July 24, 2022

Gas Grill Cleaning Hack - Make Your Grates Look Great!

Gas Grill Cleaning Hack - Make Your Grates Look Great!

Cleaning Hack - Citric Acid - Non-Toxic, No Fumes, So Many Uses

Cleaning Hack - Citric Acid - Non-Toxic, No Fumes, So Many Uses

LBM Video Podcast #7: Videos in Progress, Headspace Review, Weightlifting is a Waste of Time

LBM Video Podcast #7: Videos in Progress, Headspace Review, Weightlifting is a Waste of Time

LBM Video Podcast #6: Meditation for Fidgety Skeptics Review, Garden Status, 30 Day Challenges

LBM Video Podcast #6: Meditation for Fidgety Skeptics Review, Garden Status, 30 Day Challenges

Ninja Foodi NeverStick Cookware Review - Is It Legit?

Ninja Foodi NeverStick Cookware Review - Is It Legit?

Visual Management in the Kitchen: Weekly Meal Planning Board

Visual Management in the Kitchen: Weekly Meal Planning Board

LBM Video Podcast #5: Upcoming Reviews, Meditation, and Living with a SEAL

LBM Video Podcast #5: Upcoming Reviews, Meditation, and Living with a SEAL

Two Tomato Paste Hacks: Never Waste Your Paste

Two Tomato Paste Hacks: Never Waste Your Paste

LBM Video Podcast #4 (I think) - Monetization, Filming Challenges, and GE

LBM Video Podcast #4 (I think) - Monetization, Filming Challenges, and GE

Northern Wisconsin Camping Travelogue

Northern Wisconsin Camping Travelogue

LeanBodyMind Update and Give-Away

LeanBodyMind Update and Give-Away

LBM Video Podcast #3: From Big Carr Lake

LBM Video Podcast #3: From Big Carr Lake

The First LeanBodyMind Live Stream - July 22, 2021

The First LeanBodyMind Live Stream - July 22, 2021

LBM Podcast #2: Shared Experiences, No Regrets, Continuously Improving

LBM Podcast #2: Shared Experiences, No Regrets, Continuously Improving

My Lean Garden pt 2: Early Season Maintenance

My Lean Garden pt 2: Early Season Maintenance

My Lean Garden pt 1: Prepping and Planting

My Lean Garden pt 1: Prepping and Planting

The First "Official" LBM Podcast: Ramping Up and Previewing Upcoming Content

The First "Official" LBM Podcast: Ramping Up and Previewing Upcoming Content

The Lean Body Mind Prequel #2 - My History with Continuous Improvement

The Lean Body Mind Prequel #2 - My History with Continuous Improvement

The Lean Body Mind Prequel #1 - My History with Cooking

The Lean Body Mind Prequel #1 - My History with Cooking

The First Sorta Podcast-y Thing

The First Sorta Podcast-y Thing

Follow-up to Kickoff (kinda like Podcast #1, but not really)

Follow-up to Kickoff (kinda like Podcast #1, but not really)

Welcome to LeanBodyMind - the Kickoff Video

Welcome to LeanBodyMind - the Kickoff Video