Канал: Solidarity CrossFit

Pulling variations at the park

Pulling variations at the park

Team Series Event 3

Team Series Event 3

2020 Team Series Event 5

2020 Team Series Event 5

Scfvirtual team series event 4

Scfvirtual team series event 4

2020 #scfvirtual Team Series Event 1

2020 #scfvirtual Team Series Event 1

#SCFVirtual Team Series Event 2

#SCFVirtual Team Series Event 2

Phase 3 workout - press, pull ups, box jumps, overhead - 20200908

Phase 3 workout - press, pull ups, box jumps, overhead - 20200908

Phase 3 workout - burpees, cleans, calories - 20200905

Phase 3 workout - burpees, cleans, calories - 20200905

Phase 3 workout - overhead squat, thrusters, double unders - 20200904

Phase 3 workout - overhead squat, thrusters, double unders - 20200904

Phase 3 workout - calories, db snatch, shoulder to overhead - 20200903

Phase 3 workout - calories, db snatch, shoulder to overhead - 20200903

Phase 3 workout - cleans, running - 20200902

Phase 3 workout - cleans, running - 20200902

Phase 3 workout - press, toes to bar, box jump, shoulder to overhead, double unders - 20200902

Phase 3 workout - press, toes to bar, box jump, shoulder to overhead, double unders - 20200902

Phase 3 workout - back squat, lunge, calories, devil press - 20200831

Phase 3 workout - back squat, lunge, calories, devil press - 20200831

Phase 3 workout - run, toes to bar, power clean - 20200829

Phase 3 workout - run, toes to bar, power clean - 20200829

Phase 3 workout - burpees, calories, wall balls - 20200828

Phase 3 workout - burpees, calories, wall balls - 20200828

Phase 3 workout - deadlifts, planks, calories, swings, double unders, push ups - 20200827

Phase 3 workout - deadlifts, planks, calories, swings, double unders, push ups - 20200827

Phase 3 workout - push jerk, pull up, box jump over, calories - 20200828

Phase 3 workout - push jerk, pull up, box jump over, calories - 20200828

Phase 3 workout - back squat, hang squat clean, toes to bar, double unders - 20200825

Phase 3 workout - back squat, hang squat clean, toes to bar, double unders - 20200825

Phase 3 workout - snatch, run, shoulder to overhead, burpees - 20200824

Phase 3 workout - snatch, run, shoulder to overhead, burpees - 20200824

Phase 3 workout - calories, push ups, overhead squats - 20200822

Phase 3 workout - calories, push ups, overhead squats - 20200822

Phase 3 workout - cleans, toes to bar, box jumps - 20200821

Phase 3 workout - cleans, toes to bar, box jumps - 20200821

Phase 3 workout - push jerk, calories, pull ups, kettlebell swings - 20200820

Phase 3 workout - push jerk, calories, pull ups, kettlebell swings - 20200820

Phase 3 workout - deadlifts, lunge, run, clean and jerk - 20200819

Phase 3 workout - deadlifts, lunge, run, clean and jerk - 20200819

Phase 3 workout - snatch, calories, burpees - 20200818

Phase 3 workout - snatch, calories, burpees - 20200818

Phase 3 workout - back squat, calories, push ups, wall balls - 20200817

Phase 3 workout - back squat, calories, push ups, wall balls - 20200817

Phase 3 workout - run, devil press, step up - 20200815

Phase 3 workout - run, devil press, step up - 20200815

Phase 3 workout - deadlifts, power cleans - 20200814

Phase 3 workout - deadlifts, power cleans - 20200814

Phase 3 workout - push jerk, pull ups, snatch, double unders - 20200813

Phase 3 workout - push jerk, pull ups, snatch, double unders - 20200813

Phase 3 workout - lunges, box jumps, front squats, burpees, calories - 20200812

Phase 3 workout - lunges, box jumps, front squats, burpees, calories - 20200812

Phase 3 workout - snatch, push press, toes to bar, double under - 20200811

Phase 3 workout - snatch, push press, toes to bar, double under - 20200811

Phase 3 workout | back squat, run, hang clean and jerk, lunge | 20200810

Phase 3 workout | back squat, run, hang clean and jerk, lunge | 20200810

Phase 3 workout | calories, box jump overs, overhead squats | 20200808

Phase 3 workout | calories, box jump overs, overhead squats | 20200808

Phase 3 workout | deadlift, hang squat clean, burpees, double unders | 20200807

Phase 3 workout | deadlift, hang squat clean, burpees, double unders | 20200807

Phase 3 workout | pull ups, curls, plank, snatch, toes to bar, step up | 20200806

Phase 3 workout | pull ups, curls, plank, snatch, toes to bar, step up | 20200806

Phase 3 workout - lunges, rows, wall balls burpees - 20200805

Phase 3 workout - lunges, rows, wall balls burpees - 20200805

Phase 3 workout - push jerk, hang power clean, clean and jerk, box jump, calories - 20200804

Phase 3 workout - push jerk, hang power clean, clean and jerk, box jump, calories - 20200804

Phase 3 workout - front squat, burpees, overhead squat, calories - 20200803

Phase 3 workout - front squat, burpees, overhead squat, calories - 20200803

Phase 3 workout - push up, clean, calories - 20200801

Phase 3 workout - push up, clean, calories - 20200801

Phase 3 workout - snatch, calories, burpees, c+j, lunge - 20200731

Phase 3 workout - snatch, calories, burpees, c+j, lunge - 20200731

Phase 3 workout - devil press, step ups, calories - 20200731

Phase 3 workout - devil press, step ups, calories - 20200731

Phase 3 workout - squat, box jump, run, wall ball, toes to bar, lunges - 20200729

Phase 3 workout - squat, box jump, run, wall ball, toes to bar, lunges - 20200729

Phase 3 workout - push jerk, hang power clean, push up, double under - 20200728

Phase 3 workout - push jerk, hang power clean, push up, double under - 20200728

Phase 3 workout - lunges, v ups, thrusters, burpees - 20200727

Phase 3 workout - lunges, v ups, thrusters, burpees - 20200727

Phase 3 workout - power clean, push up, toes to bar - 20200725

Phase 3 workout - power clean, push up, toes to bar - 20200725

Phase 3 workout - back squat, calories, wall balls, burpees - 202007224

Phase 3 workout - back squat, calories, wall balls, burpees - 202007224

Phase 3 workout - power snatch, pull up, step up, double under - 20200722

Phase 3 workout - power snatch, pull up, step up, double under - 20200722

Phase 3 workout - run, snatch, lunge - 20200722

Phase 3 workout - run, snatch, lunge - 20200722

Phase 3 workout - push jerk, hang power clean, calories, toes to bar, burpees - 20200721

Phase 3 workout - push jerk, hang power clean, calories, toes to bar, burpees - 20200721

Phase 3 workout - front squat, run, devil press - 20200720

Phase 3 workout - front squat, run, devil press - 20200720

Phase 3 workout - calories, wall balls, box jump overs, double unders - 20200718

Phase 3 workout - calories, wall balls, box jump overs, double unders - 20200718

Phase 3 workout - cleans, calories, Cindy - 20200717

Phase 3 workout - cleans, calories, Cindy - 20200717

Phase 3 workout - squats, double under, toes to bar, devil press - 20200716

Phase 3 workout - squats, double under, toes to bar, devil press - 20200716

Phase 3 workout - push press, swing, run, push up, c+j - 20200715

Phase 3 workout - push press, swing, run, push up, c+j - 20200715

Phase 3 workout - snatch, calories, lunges, double unders - 20200714

Phase 3 workout - snatch, calories, lunges, double unders - 20200714

Phase 3 workout - front squat, wall balls, clean. Run - 20200713

Phase 3 workout - front squat, wall balls, clean. Run - 20200713

Phase 3 workout - calories, clean and jerk, bar muscle up - 20200711

Phase 3 workout - calories, clean and jerk, bar muscle up - 20200711

Phase 3 workout - squats, thrusters, burpees, double unders - 20200710

Phase 3 workout - squats, thrusters, burpees, double unders - 20200710

Phase 3 workout - bench, row, calories, toes to bar, cleans - 20200709

Phase 3 workout - bench, row, calories, toes to bar, cleans - 20200709

Phase 3 workout - squats, run, deadlift, lunge, jump - 20200708

Phase 3 workout - squats, run, deadlift, lunge, jump - 20200708

Phase 3 workout - snatch, overhead squat, burpee pull up, box jump over - 20200707

Phase 3 workout - snatch, overhead squat, burpee pull up, box jump over - 20200707

Phase 2 workout- push press, swing, run, step up, devil press - 20200706

Phase 2 workout- push press, swing, run, step up, devil press - 20200706

Phase 2 workout - run, snatch, clean and jerk - 20200704

Phase 2 workout - run, snatch, clean and jerk - 20200704

Phase 2 workout - back squat, calories, wall ball - 20200703

Phase 2 workout - back squat, calories, wall ball - 20200703

Phase 2 workout - bench, row, pull ups, burpee, double under - 20200702

Phase 2 workout - bench, row, pull ups, burpee, double under - 20200702

Phase 2 workout - run, clean and jerk, box jump - 20200701

Phase 2 workout - run, clean and jerk, box jump - 20200701

Phase 2 workout - cleans, swings, calories, wall walks, toes to bar - 20200629

Phase 2 workout - cleans, swings, calories, wall walks, toes to bar - 20200629

Phase 2 workout - snatch, burpee, lunge - 20200629

Phase 2 workout - snatch, burpee, lunge - 20200629

Phase 2 workout - calories, double unders, squat cleans - 20200627

Phase 2 workout - calories, double unders, squat cleans - 20200627

Phase 2 workout - double unders, thrusters, burpee pull ups - 20200626

Phase 2 workout - double unders, thrusters, burpee pull ups - 20200626

Phase 2 workout - swings, calorie - 20200625

Phase 2 workout - swings, calorie - 20200625

Phase 2 workout - lunges, toes to bar, double unders - 20200624

Phase 2 workout - lunges, toes to bar, double unders - 20200624

Phase 2 workout - db snatch, wall ball, calories - 20200623

Phase 2 workout - db snatch, wall ball, calories - 20200623

Phase 2 workout - run, devil press - 20200622

Phase 2 workout - run, devil press - 20200622

Phase 2 workout - run, overhead squat, burpee - 20200620

Phase 2 workout - run, overhead squat, burpee - 20200620

Phase 2 workout - l-sit, deadlift, double under, toes to bar, calories - 20200619

Phase 2 workout - l-sit, deadlift, double under, toes to bar, calories - 20200619

Weighted plank set up

Weighted plank set up

Phase 2 workout - rows, floor press, thrusters, burpee pull ups - 20200618

Phase 2 workout - rows, floor press, thrusters, burpee pull ups - 20200618

Phase 2 workout - broad jump, deadlift, box jump, push up - 20200617

Phase 2 workout - broad jump, deadlift, box jump, push up - 20200617

Phase 2 workout - calories, squat clean, step over, handstand push up - 20200616

Phase 2 workout - calories, squat clean, step over, handstand push up - 20200616

At home workout - run, clean and jerk, burpees - 20200615

At home workout - run, clean and jerk, burpees - 20200615

At home workout - hang clean and jerk, double under, jump lunge, calories, hang snatch - 20200613

At home workout - hang clean and jerk, double under, jump lunge, calories, hang snatch - 20200613

At home workout - pull up, push up, air squat, box jump, sit up - 20200611

At home workout - pull up, push up, air squat, box jump, sit up - 20200611

At home workout - shuttle run, crawl, devil press - 20200610

At home workout - shuttle run, crawl, devil press - 20200610

At home workout - squat, push press, thruster, burpee box jump over, double under - 20200609

At home workout - squat, push press, thruster, burpee box jump over, double under - 20200609

At home workout - run, overhead lunge, toes to bar, sit up - 20200608

At home workout - run, overhead lunge, toes to bar, sit up - 20200608

At home workout - run, lunge, toes to bar, sit ups - 20200608

At home workout - run, lunge, toes to bar, sit ups - 20200608

At home workout - run, devil press, wall ball - 20200606

At home workout - run, devil press, wall ball - 20200606

At home workout - 20200605

At home workout - 20200605

At home workout - double unders, step ups, calories, shuttle run - 20200604

At home workout - double unders, step ups, calories, shuttle run - 20200604

At home workout - Turkish get up, run, broad jump, clean and jerk - 20200603

At home workout - Turkish get up, run, broad jump, clean and jerk - 20200603

At home workout - swings, lunges, double unders, l-sit, arch up - 20200602

At home workout - swings, lunges, double unders, l-sit, arch up - 20200602

At home workout - burpees, shuttle run, clean and jerk, jump squat - 20200601

At home workout - burpees, shuttle run, clean and jerk, jump squat - 20200601

At home workout - snatch, push up, air squat - 20200530

At home workout - snatch, push up, air squat - 20200530

At home workout - devil press, lunge, double under, midline - 20200529

At home workout - devil press, lunge, double under, midline - 20200529

At home workout - cleans, shoulder to overhead, broad jump, calories, run - 20200528

At home workout - cleans, shoulder to overhead, broad jump, calories, run - 20200528

At home workout - push ups, hollow, overhead squats, run - 20200527

At home workout - push ups, hollow, overhead squats, run - 20200527

At home workout - overhead carry, rdl, Ttb, burpee, pull up, double unders - 20200526

At home workout - overhead carry, rdl, Ttb, burpee, pull up, double unders - 20200526

At home workout - run, db cleans, burpees - 20200525

At home workout - run, db cleans, burpees - 20200525

At home workout - calories, double unders, squat clean thruster - 20200523

At home workout - calories, double unders, squat clean thruster - 20200523

At home workout - push up, pull up, jump, lunge, snatch, overhead - 20200522

At home workout - push up, pull up, jump, lunge, snatch, overhead - 20200522

At home workout - deadlifts, box jumps, wall balls, burpees, calories - 2020521

At home workout - deadlifts, box jumps, wall balls, burpees, calories - 2020521

At home workout - run, swings, pull ups, hollow, arch - 20200520

At home workout - run, swings, pull ups, hollow, arch - 20200520

At home workout - lunges, shoulder to overhead, squats, double unders - 20200519

At home workout - lunges, shoulder to overhead, squats, double unders - 20200519

At home workout - devil press, step ups, box jumps - 20200518

At home workout - devil press, step ups, box jumps - 20200518

At home workout - double unders, thrusters, crawl - 20200516

At home workout - double unders, thrusters, crawl - 20200516

At home workout - press, row, c&j, lunge, burpee - 20200515

At home workout - press, row, c&j, lunge, burpee - 20200515

At home workout - burpees, double unders, step ups - 20200514

At home workout - burpees, double unders, step ups - 20200514

At home workout - run, power clean, front squat, shoulder to overhead, midline - 20200513

At home workout - run, power clean, front squat, shoulder to overhead, midline - 20200513

At home workout - calories, run, swings, box jump overs - 20200512

At home workout - calories, run, swings, box jump overs - 20200512

At home workout - pull ups, rows, overhead carry, snatch, thruster, burpees - 20200511

At home workout - pull ups, rows, overhead carry, snatch, thruster, burpees - 20200511

At home workout - power cleans, run - 20200510

At home workout - power cleans, run - 20200510

At home workout - pull ups, push ups, snatches, burpees, lunges - 20200508

At home workout - pull ups, push ups, snatches, burpees, lunges - 20200508

At home workout - squats, toes to bar, sit ups, jump squats, shoulder to overhead - 20200507

At home workout - squats, toes to bar, sit ups, jump squats, shoulder to overhead - 20200507

At home workout - floor press, rows, calories, shuttle run, burpee box jump over - 20200506

At home workout - floor press, rows, calories, shuttle run, burpee box jump over - 20200506

At home workout - Turkish get up, devil press, box jump, calories - 20200505

At home workout - Turkish get up, devil press, box jump, calories - 20200505

At home workout - z-press, arch up, wall ball, strict pull up, double under - 20200504

At home workout - z-press, arch up, wall ball, strict pull up, double under - 20200504

At home workout - Romanian deadlift, box jump, run, burpees - 20200501

At home workout - Romanian deadlift, box jump, run, burpees - 20200501

At home workout - burpees, run, db snatch, lunge - 20200502

At home workout - burpees, run, db snatch, lunge - 20200502

At home workout - odd object, l-sit, devil press, Ttb, box jump - 20200430

At home workout - odd object, l-sit, devil press, Ttb, box jump - 20200430

At home workout - shoulder to overhead, step ups, side planks - 20200429

At home workout - shoulder to overhead, step ups, side planks - 20200429

At home workout - squats, jumps, lunges, jump squat, calories - 20200428

At home workout - squats, jumps, lunges, jump squat, calories - 20200428

Kids' gear list

Kids' gear list

At home workout - push ups, pull ups, burpees, hang snatch, double unders - 20200427

At home workout - push ups, pull ups, burpees, hang snatch, double unders - 20200427

At home workout - squat cleans, burpees, shoulder to overhead, box jump over - 20200425

At home workout - squat cleans, burpees, shoulder to overhead, box jump over - 20200425

Lateral jump squats

Lateral jump squats

Alternating single arm devil press

Alternating single arm devil press

At home workout - double unders, pull ups, lunges - 20200224

At home workout - double unders, pull ups, lunges - 20200224

Squat complex

Squat complex

At home workout - sl rdl, rows, deadbugs, dl, sit-ups, step ups, thrusters - 20200423

At home workout - sl rdl, rows, deadbugs, dl, sit-ups, step ups, thrusters - 20200423

At home workout - calories, push ups, box jump overs, clean and jerks - 20200422

At home workout - calories, push ups, box jump overs, clean and jerks - 20200422

At home workout - broad jumps, wall balls, curls - 20200421

At home workout - broad jumps, wall balls, curls - 20200421

At home workout - burpees, snatches, lateral hops - 20200420

At home workout - burpees, snatches, lateral hops - 20200420

At home workout - overhead squats, v up, push up, hang power clean, shoulder to overhead - 20200418

At home workout - overhead squats, v up, push up, hang power clean, shoulder to overhead - 20200418

Lateral hops over kettlebell

Lateral hops over kettlebell

21 gun salute

21 gun salute

At home workout - double unders, burpees, midline - 20200417

At home workout - double unders, burpees, midline - 20200417

At home workout - run, swing, pull up - 20200416

At home workout - run, swing, pull up - 20200416

Single arm overhead squat

Single arm overhead squat

At home workout - pause squats, bbjo, hpc, du, fs - 20200414

At home workout - pause squats, bbjo, hpc, du, fs - 20200414

Odd object hold variations

Odd object hold variations

At home workout - v-up, arch up, odd object, Farmer carry, run, swings - 20200413

At home workout - v-up, arch up, odd object, Farmer carry, run, swings - 20200413

At home workout - calories, cleans, box jump over, walking lunge - 20200411

At home workout - calories, cleans, box jump over, walking lunge - 20200411

At home workout - squats, double unders, swings, v ups, l-sits - 20200410

At home workout - squats, double unders, swings, v ups, l-sits - 20200410

L-sit variations

L-sit variations

At home workout - Turkish get up, run, pull ups - 20200409

At home workout - Turkish get up, run, pull ups - 20200409

At home workout - pause squats, db snatch, push ups - 20200408

At home workout - pause squats, db snatch, push ups - 20200408

At home workout brief - burpees, sit ups, rows, and press

At home workout brief - burpees, sit ups, rows, and press

Workout brief - sl deads, box jumps, Cals, wall balls, double unders - 20200406

Workout brief - sl deads, box jumps, Cals, wall balls, double unders - 20200406

#scfvirtual Weekend Challenge 2

#scfvirtual Weekend Challenge 2

Workout brief - virtual partner workout, calories or run, db/kb squat cleans, box jump - 20200404

Workout brief - virtual partner workout, calories or run, db/kb squat cleans, box jump - 20200404

Workout brief - seabag run, power cleans, push ups, midline extras - 20200403

Workout brief - seabag run, power cleans, push ups, midline extras - 20200403

Movement Snack-a-thon!

Movement Snack-a-thon!

Workout brief - tempo squats, wall balls, db snatch, box jump - 20200402

Workout brief - tempo squats, wall balls, db snatch, box jump - 20200402

Ground to overhead variations

Ground to overhead variations

Overhead press variations

Overhead press variations

Row variations

Row variations

At home workout brief - rows, presses, gtoh, burpees - 20200401

At home workout brief - rows, presses, gtoh, burpees - 20200401

Hamstring mobility

Hamstring mobility

Shoulder to overhead variations

Shoulder to overhead variations

20200331 brief

20200331 brief

Pull Ups & Rows at home

Pull Ups & Rows at home

Movent Snack - Lubricate Yourself!

Movent Snack - Lubricate Yourself!

20200330 brief

20200330 brief

Deadlift variations

Deadlift variations

Clean variations

Clean variations

Movement Snack - Day ? - Puppy Edition!

Movement Snack - Day ? - Puppy Edition!

Ab mat sit up demo & substitutions

Ab mat sit up demo & substitutions

2020.03.27 brief

2020.03.27 brief

20200326 brief

20200326 brief

Burpees ,Aerobic Gainz, & Movement Efficiency, a bedtime story

Burpees ,Aerobic Gainz, & Movement Efficiency, a bedtime story

Inverted Crawl with load

Inverted Crawl with load

Single arm dumbbell floor press

Single arm dumbbell floor press

Dumbbell/kettlebell row options

Dumbbell/kettlebell row options

Movement Snack - Day 11 - Ground Flow & Living Room Context

Movement Snack - Day 11 - Ground Flow & Living Room Context

Single arm Dumbbell thruster vs single arm kettlebell thruster

Single arm Dumbbell thruster vs single arm kettlebell thruster

20200325 brief

20200325 brief

Movement Snack - Day 10 - Hanging

Movement Snack - Day 10 - Hanging

Jump lunge demo

Jump lunge demo

No push up target burpee demo

No push up target burpee demo

2020/03/24 Workout Brief

2020/03/24 Workout Brief

Single arm db push press vs single arm kettlebell push press

Single arm db push press vs single arm kettlebell push press

Dumbbell Hang Snatch vs kettlebell snatch

Dumbbell Hang Snatch vs kettlebell snatch

Sea Bag Turkish Get Up

Sea Bag Turkish Get Up

20200323 brief

20200323 brief

Movement Snack! Day 6 - baguette & tripod transitions!

Movement Snack! Day 6 - baguette & tripod transitions!

20200321

20200321

Weekend Challenge #1

Weekend Challenge #1

Movement Snack! Day 5 - Side Bent Sit Get Up

Movement Snack! Day 5 - Side Bent Sit Get Up

20200320 brief

20200320 brief

20200319 brief

20200319 brief

Elevated Cat Stretch

Elevated Cat Stretch

Movement Snack - Day 4 - Railing!

Movement Snack - Day 4 - Railing!

Hip flexor mobility

Hip flexor mobility

Workout brief 20200318

Workout brief 20200318

Movement Snack - Episode 3 - Couple's Edition!

Movement Snack - Episode 3 - Couple's Edition!

Shoulder mobility drills

Shoulder mobility drills

20200317 brief

20200317 brief

Movement snack! Social Distancing Day 2

Movement snack! Social Distancing Day 2

Workout Brief 20200316

Workout Brief 20200316

Movementsnack, Social Distancing day one!

Movementsnack, Social Distancing day one!