Канал: The Retreat with Alisha

Quantum Jumping Meditation | Shift into Your DREAM Reality

Quantum Jumping Meditation | Shift into Your DREAM Reality

My favourite place in the world

My favourite place in the world

One-Minute Meditation | Colour Breathing

One-Minute Meditation | Colour Breathing

One-minute breathwork for energy⚡️

One-minute breathwork for energy⚡️

Cord Cutting to Release Attachments

Cord Cutting to Release Attachments

Break Free | The Ultimate Cord Cutting Meditation to Release Toxic Ties

Break Free | The Ultimate Cord Cutting Meditation to Release Toxic Ties

NSDR for a Mental Reset

NSDR for a Mental Reset

Mental Reset | 10-minute Guided NSDR Meditation

Mental Reset | 10-minute Guided NSDR Meditation

Energising Breathwork with 80s Beats

Energising Breathwork with 80s Beats

Guided Breathwork for Energy | 80s Beats 🛼

Guided Breathwork for Energy | 80s Beats 🛼

Maldives Underwater Adventures #shorts #retreat

Maldives Underwater Adventures #shorts #retreat

Maldives Retreat #shorts

Maldives Retreat #shorts

Last month in Dubai 🤍 #shorts #dxb

Last month in Dubai 🤍 #shorts #dxb

Maldives & Dubai Life #shorts #travel 🤍

Maldives & Dubai Life #shorts #travel 🤍

Swimming with sharks in the Maldives 🦈 #shorts

Swimming with sharks in the Maldives 🦈 #shorts

Morning Meditation Challenge | Day 7 - Alignment

Morning Meditation Challenge | Day 7 - Alignment

Morning Meditation Challenge | Day 6 - Inner Smile

Morning Meditation Challenge | Day 6 - Inner Smile

Morning Meditation Challenge | Day 5 - Energy

Morning Meditation Challenge | Day 5 - Energy

Morning Meditation Challenge | Day 4 - Stillness

Morning Meditation Challenge | Day 4 - Stillness

Morning Meditation Challenge | Day 3 - Gratitude

Morning Meditation Challenge | Day 3 - Gratitude

Morning Meditation Challenge | Day 2 - Mindfulness

Morning Meditation Challenge | Day 2 - Mindfulness

Morning Meditation Challenge | Day 1 - Clarity

Morning Meditation Challenge | Day 1 - Clarity

Yoga Nidra for Deep Healing and Calm

Yoga Nidra for Deep Healing and Calm

Cord-Cutting Meditation | Release Unhealthy Attachments & Call Back Your Power

Cord-Cutting Meditation | Release Unhealthy Attachments & Call Back Your Power

The Healing Waterfall | A Rejuvenating Visualisation

The Healing Waterfall | A Rejuvenating Visualisation

Body Scan Meditation for Deep and Dreamy Sleep

Body Scan Meditation for Deep and Dreamy Sleep

Miracle Morning Meditation | Energised in Five

Miracle Morning Meditation | Energised in Five

Breathe in, Bliss Out | A Feel-Good Breathwork Session

Breathe in, Bliss Out | A Feel-Good Breathwork Session

Miracle Morning Meditation | Set Your Intention

Miracle Morning Meditation | Set Your Intention

Guided 4-7-8 Breathing Technique For Stress and Anxiety Relief

Guided 4-7-8 Breathing Technique For Stress and Anxiety Relief

Evening Meditation to Unwind Your Mind With Relaxing Binaural Beats

Evening Meditation to Unwind Your Mind With Relaxing Binaural Beats

Miracle Morning Meditation | Your Dream Day

Miracle Morning Meditation | Your Dream Day

Meditation for Self Love & Acceptance

Meditation for Self Love & Acceptance

Zen Meditation Inspired by Thich Nhat Hanh

Zen Meditation Inspired by Thich Nhat Hanh

Calming Sound Meditation | Healing With 528Hz + Theta Waves

Calming Sound Meditation | Healing With 528Hz + Theta Waves

Finding Calm in Chaos | A Guided Meditation

Finding Calm in Chaos | A Guided Meditation

Release Stress with the Breath | 2-Minute Meditation

Release Stress with the Breath | 2-Minute Meditation

DMT Alkaline Breathing | Guided Breathwork (3 rounds)

DMT Alkaline Breathing | Guided Breathwork (3 rounds)

Breathwork for Healing

Breathwork for Healing

Gentle Bed Yoga Routine (10 minutes)

Gentle Bed Yoga Routine (10 minutes)

Breathwork and Chill | A Guided Breath Session

Breathwork and Chill | A Guided Breath Session

Kundalini Yoga to Purify The Energy Body

Kundalini Yoga to Purify The Energy Body

Short Yoga Flow + Breath of Fire 🔥

Short Yoga Flow + Breath of Fire 🔥

Calming Meditation | Deep Belly Breathing

Calming Meditation | Deep Belly Breathing

Release Stress and Anxiety | A Calming Guided Meditation

Release Stress and Anxiety | A Calming Guided Meditation

Loving Kindness Meditation (Metta Meditation)

Loving Kindness Meditation (Metta Meditation)

Guided Mindfulness Meditation For Peace and Calm

Guided Mindfulness Meditation For Peace and Calm

Deep Sleep | A Guided Relaxation Meditation

Deep Sleep | A Guided Relaxation Meditation

Evening Gratitude Meditation | Thank You For This Day

Evening Gratitude Meditation | Thank You For This Day

Schumann Resonance ❤ Meditate To Earth's Vibrational Frequency (7.83 Hz)

Schumann Resonance ❤ Meditate To Earth's Vibrational Frequency (7.83 Hz)

One Minute Meditation | Calm & Clear Your Mind

One Minute Meditation | Calm & Clear Your Mind

Guided Breathwork Journey for Beginners

Guided Breathwork Journey for Beginners

Morning Mindfulness Meditation | Presence, Clarity and Calm

Morning Mindfulness Meditation | Presence, Clarity and Calm

Deep Roots | A Grounding Guided Meditation

Deep Roots | A Grounding Guided Meditation

A Guided Meditation to Release the Past

A Guided Meditation to Release the Past

Morning Bed Yoga Routine | Gratitude, Intention + Gentle Movement

Morning Bed Yoga Routine | Gratitude, Intention + Gentle Movement

Japan Travel | Lost in Kyoto

Japan Travel | Lost in Kyoto

Drone Yoga | Sunrise at Kuta Beach in Lombok

Drone Yoga | Sunrise at Kuta Beach in Lombok

Hawaii | One Minute in Maui

Hawaii | One Minute in Maui

You Are Golden | A Guided Meditation for Radiance

You Are Golden | A Guided Meditation for Radiance

Five Minutes to Calm | A Quick Guided Meditation

Five Minutes to Calm | A Quick Guided Meditation

Clear Your Chakras and Raise Your Vibe | A Guided Meditation

Clear Your Chakras and Raise Your Vibe | A Guided Meditation

Miracle Morning Meditation | 5 Minutes to A More Productive, Joyful Day

Miracle Morning Meditation | 5 Minutes to A More Productive, Joyful Day

Guided Meditation to Heal Emotional and Physical Pain

Guided Meditation to Heal Emotional and Physical Pain