Канал: Taylored Nutrition

Knee To Wall Bends

Knee To Wall Bends

315 High Rep Squat Challenge

315 High Rep Squat Challenge

Dumbbell Hip Swings

Dumbbell Hip Swings

225 Squat for 31 reps

225 Squat for 31 reps

Wall Slides

Wall Slides

Neutral Grip Face Pulls

Neutral Grip Face Pulls

Overhead Shrugs

Overhead Shrugs

Incline Serratus Press

Incline Serratus Press

Dowel Overhead Shrugs and Stretchbacks

Dowel Overhead Shrugs and Stretchbacks

Power Cleans

Power Cleans

2 Minute Training Glutes and Hams

2 Minute Training Glutes and Hams

Mighty 28's

Mighty 28's

Thick Grip Hammer Curls

Thick Grip Hammer Curls

Terminal Knee Extensions

Terminal Knee Extensions

Stiff Leg Deadlifts

Stiff Leg Deadlifts

Good Mornings

Good Mornings

Standing Abductions with Bands

Standing Abductions with Bands

Overhead Chair Squats

Overhead Chair Squats

Banded Hip Pulls

Banded Hip Pulls

Single Leg Glute Bridges

Single Leg Glute Bridges

Hip Flexor Stretch

Hip Flexor Stretch

Sitting Glute Stretch

Sitting Glute Stretch

Medial Rotation Presses

Medial Rotation Presses

Bent Arm Lat Raisers

Bent Arm Lat Raisers

Hybrid Upright Rows

Hybrid Upright Rows

Hip Flexor Curls

Hip Flexor Curls

Hip Flexor Mobility Test

Hip Flexor Mobility Test

Hip Flexor Strength Test(Psoas)

Hip Flexor Strength Test(Psoas)

Lying Dumbbell Tricep Extensions.mpg

Lying Dumbbell Tricep Extensions.mpg

Inclined Tricep Side Extentions

Inclined Tricep Side Extentions

Dips

Dips

Decline Close Grip press

Decline Close Grip press

405 Stiff Leg Deadlifts

405 Stiff Leg Deadlifts

Supported TBar Rows

Supported TBar Rows

Weighted Lower Back Arches

Weighted Lower Back Arches

Standing Rope Pulley Rows

Standing Rope Pulley Rows

Sitting Good Mornings

Sitting Good Mornings

Head Supported Dumbbell Rows

Head Supported Dumbbell Rows

Lat Pullover Machine

Lat Pullover Machine

Doing reps with 405

Doing reps with 405

Decline Barbell Sit Ups.mpg

Decline Barbell Sit Ups.mpg

Standing Side reverse crunch.mpg

Standing Side reverse crunch.mpg

Standing Rope Crunches.mpg

Standing Rope Crunches.mpg

Barbell Jackknives.mpg

Barbell Jackknives.mpg

Barbell Ab Rollouts

Barbell Ab Rollouts

Taylored Commercial.mpg

Taylored Commercial.mpg