Канал: Boon Wei Aw

Knee Pain on the Bike: Why It Happens and What To Look Out For (Things So Simple Yet Important)

Knee Pain on the Bike: Why It Happens and What To Look Out For (Things So Simple Yet Important)

Pain: Where Is It Coming From (steps to take and what to do next)

Pain: Where Is It Coming From (steps to take and what to do next)

Patellofemoral Pain Syndrome - What To Do With Runner's Knee Pain

Patellofemoral Pain Syndrome - What To Do With Runner's Knee Pain

Knee Braces: What Are the Different Types and Which One is Best for You?

Knee Braces: What Are the Different Types and Which One is Best for You?

Degenerative meniscus tear: What is it and how does it happen?

Degenerative meniscus tear: What is it and how does it happen?

Knee Pain in the Elderly

Knee Pain in the Elderly

Why Do You Get Sore Hip?

Why Do You Get Sore Hip?

Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus

Outer (Lateral) Hip Pain | Tensor Facial Latae (TFL), Glutes Medius, Glutes Minimus

Physical Therapy - Pinched Nerve In The Hip

Physical Therapy - Pinched Nerve In The Hip

Physical Therapy - What Is Hip Impingement (Femoral Acetabular Impingement)

Physical Therapy - What Is Hip Impingement (Femoral Acetabular Impingement)

Physical Therapy - How To Relieve Hip Flexor Pain

Physical Therapy - How To Relieve Hip Flexor Pain

Physical Therapy - Hip Flexor Pain | Which Muscles And What Causes The Pain

Physical Therapy - Hip Flexor Pain | Which Muscles And What Causes The Pain

Hip Pain - Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hip Pain - Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hip Pain - Back of Buttock

Hip Pain - Back of Buttock

Hip pain arthritis and/or bursitis

Hip pain arthritis and/or bursitis

Hip pain after squatting - back to fundamentals

Hip pain after squatting - back to fundamentals

Hip Joint Anatomy - featuring the bones, muscles, and ligaments.

Hip Joint Anatomy - featuring the bones, muscles, and ligaments.

knee pain relieve - FINALLY!

knee pain relieve - FINALLY!

sciatic nerve pain - what you really need to know

sciatic nerve pain - what you really need to know

non surgical knee treatment - fix your knee with this

non surgical knee treatment - fix your knee with this

Cartilage and Meniscus tear - What you really need to know

Cartilage and Meniscus tear - What you really need to know

Suffering from knee pain? Deal with it without surgery

Suffering from knee pain? Deal with it without surgery

pain after knee replacement

pain after knee replacement

medial knee pain and muscles involved

medial knee pain and muscles involved

Real muscles around the knee

Real muscles around the knee

still searching for my knee hurts?

still searching for my knee hurts?

Posterior knee pain (pain behind your knee)

Posterior knee pain (pain behind your knee)

recovery time for total knee replacement

recovery time for total knee replacement

Aching knees - what can you do about it?

Aching knees - what can you do about it?

What are the purposes for so many Knee strengthening exercises? Is there a need for them?

What are the purposes for so many Knee strengthening exercises? Is there a need for them?

Knee replacement - do you actually need it?

Knee replacement - do you actually need it?

self create knee popping - what is it, how does it work and release tight tension?

self create knee popping - what is it, how does it work and release tight tension?

Knee pain while running - what is the problem? Your musculoskeletal, technique, biomechanics?

Knee pain while running - what is the problem? Your musculoskeletal, technique, biomechanics?

locked knees - the bones (femur, tibia and patella), or the muscles (quadriceps, hamstrings) fault?

locked knees - the bones (femur, tibia and patella), or the muscles (quadriceps, hamstrings) fault?

Runner's knee pain - Who get's it? Only marathon runners? Or just anyone having knee pain running?

Runner's knee pain - Who get's it? Only marathon runners? Or just anyone having knee pain running?

Pain outside the knee - ITB (IT band) tendonitis, Vastus Lateralis or Bicep Femoris injury?

Pain outside the knee - ITB (IT band) tendonitis, Vastus Lateralis or Bicep Femoris injury?

Knees soreness doesn't go away, leading to knee pain when squatting or even knee injury

Knees soreness doesn't go away, leading to knee pain when squatting or even knee injury

What to do with swollen knee joint injury that causes swelling, inflammation and knee pain

What to do with swollen knee joint injury that causes swelling, inflammation and knee pain

knee joint weakness - it's where the pain begin. Strengthening is the way to go.

knee joint weakness - it's where the pain begin. Strengthening is the way to go.

Osteoarthritis. Is it joint stiffness? Inflammation? Caused by old age?

Osteoarthritis. Is it joint stiffness? Inflammation? Caused by old age?

Knee Pain - the chronic one ( biomechanics can be a factor)

Knee Pain - the chronic one ( biomechanics can be a factor)

Knee anatomy in 15 minutes(knee, joint, meniscus, hamstrings, tendon, lcl, pcl, mcl, acl)

Knee anatomy in 15 minutes(knee, joint, meniscus, hamstrings, tendon, lcl, pcl, mcl, acl)

Neck stretches for migraine and headaches relief (levator scapulae) neck pain relief exercise

Neck stretches for migraine and headaches relief (levator scapulae) neck pain relief exercise

How to stretch your Biceps muscle - this can relieve shoulder pain

How to stretch your Biceps muscle - this can relieve shoulder pain

How to stretch your triceps - one of the muscles that causes shoulder pain and limit flexibility

How to stretch your triceps - one of the muscles that causes shoulder pain and limit flexibility

How to stretch your upper body chest muscle ( pectoralis minor, pectoralis major)

How to stretch your upper body chest muscle ( pectoralis minor, pectoralis major)

How to stretch your Subscapularis - The hidden muscle

How to stretch your Subscapularis - The hidden muscle

How to stretch your Rotator Cuff muscles - the secret to a strong shoulder

How to stretch your Rotator Cuff muscles - the secret to a strong shoulder

How to stretch Latissimus Dorsi muscle - That big back muscle

How to stretch Latissimus Dorsi muscle - That big back muscle

How to increase your shoulder mobility - Teres Major stretch

How to increase your shoulder mobility - Teres Major stretch

How to stretch your upper middle back - rhomboid muscle

How to stretch your upper middle back - rhomboid muscle