Канал: Vertika Pole and Aerial

Beginner class introduction

Beginner class introduction

FREE Beginner class

FREE Beginner class

Splits follow along

Splits follow along

Chair Fit pt 1

Chair Fit pt 1

Follow along stretch with the pole - warm up or cool down

Follow along stretch with the pole - warm up or cool down

Group performance - July mini show

Group performance - July mini show

We are on Patreon!

We are on Patreon!

Vertika at Studio Chic showcase

Vertika at Studio Chic showcase

Pilates

Pilates

#videobombing POLE INSTRUCTOR LIFE

#videobombing POLE INSTRUCTOR LIFE

Defying Gravity

Defying Gravity

Chaykit Bellydance

Chaykit Bellydance

Exorcist

Exorcist

Sledgehammer

Sledgehammer

Space Babes

Space Babes

Horn of Plenty

Horn of Plenty

Chemical X

Chemical X

Under the Sea

Under the Sea

Peter Pan

Peter Pan

A Hogwarts Welcome

A Hogwarts Welcome

Vertika Pole Fitness Official Promo Video

Vertika Pole Fitness Official Promo Video

Pole Parties at Vertika!

Pole Parties at Vertika!

Train Series: Basic Invert Progression exercises

Train Series: Basic Invert Progression exercises

Train Series: Intermediate Pole Conditioning Drills

Train Series: Intermediate Pole Conditioning Drills

Pole Series: Floorwork choreography

Pole Series: Floorwork choreography

Merch Launch with the Vertika Dolls

Merch Launch with the Vertika Dolls

Guys my Age : Pole and Chair choreo session

Guys my Age : Pole and Chair choreo session

Performance series: Exotic Choreo by Elixia

Performance series: Exotic Choreo by Elixia

Train series: Handstand with the wall

Train series: Handstand with the wall

Train Series: intermediate level conditioning and warm up

Train Series: intermediate level conditioning and warm up

Train Series: Quick Full Body Circuit- Moderate intensity

Train Series: Quick Full Body Circuit- Moderate intensity