Канал: CrossFit Tigard

Medball bearhug squat with t-spine flexion and extension

Medball bearhug squat with t-spine flexion and extension

CrossFit Tigard Gym Tour

CrossFit Tigard Gym Tour

Bod Squad - 6 week nutrition challenge

Bod Squad - 6 week nutrition challenge

Medball Squat Thoracic Extensions

Medball Squat Thoracic Extensions

Joint by Joint Warmup 1

Joint by Joint Warmup 1

Banded Elbow Punches - Rotator Cuff and Scapular Health

Banded Elbow Punches - Rotator Cuff and Scapular Health

Banded W Hold - Rotator Cuff and Shoulder Stability

Banded W Hold - Rotator Cuff and Shoulder Stability

Banded Pullthrough

Banded Pullthrough

Nutrition - Setting up your macros for weight loss

Nutrition - Setting up your macros for weight loss

Chest to AbMat Hand Release Push-Up

Chest to AbMat Hand Release Push-Up

Banded Face Pulls and Banded Rows

Banded Face Pulls and Banded Rows

1-2-1-Power Clean Drill

1-2-1-Power Clean Drill

1-2-1-2-High Pull Drill

1-2-1-2-High Pull Drill

Banded Deadlifts for Dynamic Effort

Banded Deadlifts for Dynamic Effort

Nutrition Walkthrough - 12 Week Transformation

Nutrition Walkthrough - 12 Week Transformation

Box Dips and Scaling

Box Dips and Scaling

Kettlebell Ground to Overhead

Kettlebell Ground to Overhead

RPR Review - Nancy

RPR Review - Nancy

RPR Review - Jenny

RPR Review - Jenny

T2B Drill - Legt Raises + KTE + T2B

T2B Drill - Legt Raises + KTE + T2B

T2B Drill - Kip + Knee Raises + Straight Leg Raise

T2B Drill - Kip + Knee Raises + Straight Leg Raise

Hollow Hold and Arch Hold from Bar

Hollow Hold and Arch Hold from Bar

Hollow Rocks and Arch Rocks with PVC

Hollow Rocks and Arch Rocks with PVC

Paused Hang Split Clean Drill

Paused Hang Split Clean Drill

Good Morning to Pressing Snatch Balance

Good Morning to Pressing Snatch Balance

Slam Ball Situp

Slam Ball Situp

Home-Fit - Thurs, 19Mar2020 - CrossFit Happy Valley

Home-Fit - Thurs, 19Mar2020 - CrossFit Happy Valley

GPP vs Training Bias and CrossFit Class Structure

GPP vs Training Bias and CrossFit Class Structure

Bent Over Front Raise

Bent Over Front Raise

Indian Clubs Develop Coordination and Balance

Indian Clubs Develop Coordination and Balance

Indian Clubs are Fun

Indian Clubs are Fun

Indian Clubs Help Shoulder Health and Mobility

Indian Clubs Help Shoulder Health and Mobility

Indian Clubs Improve Tendon and Ligament Health

Indian Clubs Improve Tendon and Ligament Health

Indian Clubs Improve Grip Strength

Indian Clubs Improve Grip Strength

Indian Clubs Train Transverse Movement

Indian Clubs Train Transverse Movement

What are Indian Clubs?

What are Indian Clubs?

Indian Clubs and Posture

Indian Clubs and Posture

Indian Clubs Build Strength

Indian Clubs Build Strength

Indian Clubs Improve Neural Health

Indian Clubs Improve Neural Health

Floating Pushups - CrossFit Tigard

Floating Pushups - CrossFit Tigard

Preventing and Adapting for Achilles Strains In CrossFit

Preventing and Adapting for Achilles Strains In CrossFit

Pasadena 6 Week Challenge

Pasadena 6 Week Challenge

The Open 2018 - CrossFit Tigard

The Open 2018 - CrossFit Tigard

Atlas Stones vs Power Cleans - Hip Mechanics - CrossFit Tigard

Atlas Stones vs Power Cleans - Hip Mechanics - CrossFit Tigard

CrossFit Mental Game - Focus on your Effort

CrossFit Mental Game - Focus on your Effort

Nancy Power Cleans

Nancy Power Cleans

Athletes Mindset - Winning vs Performance Orientation

Athletes Mindset - Winning vs Performance Orientation

Fighting For Position in CrossFit Movements

Fighting For Position in CrossFit Movements

RockTape Workshop Trailer - CrossFit Tigard

RockTape Workshop Trailer - CrossFit Tigard

31 Heroes Workout 2017 at CrossFit Tigard

31 Heroes Workout 2017 at CrossFit Tigard

Damons First Muscle Up(s)

Damons First Muscle Up(s)

Is Your Workout Intense? Measuring Intensity For Improved Results

Is Your Workout Intense? Measuring Intensity For Improved Results

Your Workout Bubble - CrossFit Tigard

Your Workout Bubble - CrossFit Tigard

Couple Spotlight: Natalie and Seth

Couple Spotlight: Natalie and Seth

Meal Planning Tips and Behavior Change - CrossFit Tigard

Meal Planning Tips and Behavior Change - CrossFit Tigard

Bar Muscle Up Progression - CrossFit Tigard

Bar Muscle Up Progression - CrossFit Tigard

Toes To Bar Progression - CrossFit Tigard

Toes To Bar Progression - CrossFit Tigard

Learning New CrossFit Skill -Training in the Grey Area Makes You Better

Learning New CrossFit Skill -Training in the Grey Area Makes You Better

CrossFit Class Structure - Waves, Heats, and Intervals

CrossFit Class Structure - Waves, Heats, and Intervals

Meal Prep Tip - Slicing Bell Peppers

Meal Prep Tip - Slicing Bell Peppers

Best Way to Dice Onions: Meal Prep Tip

Best Way to Dice Onions: Meal Prep Tip

Memorial Day Murph Workout 2017: CrossFit Tigard

Memorial Day Murph Workout 2017: CrossFit Tigard

How to Cook 5 Dishes in an Hour

How to Cook 5 Dishes in an Hour

Eating Out, Treats, and "Cheats"

Eating Out, Treats, and "Cheats"

Drink Up!

Drink Up!

How Much Weight Will Make a Barbell Tip?

How Much Weight Will Make a Barbell Tip?

Eat Real Food!

Eat Real Food!

Should I go Heavier? Technique vs Intensity and Practice vs Competition

Should I go Heavier? Technique vs Intensity and Practice vs Competition

How do excuses in training and sport affect your effort and performance?

How do excuses in training and sport affect your effort and performance?

Friday Night Lights 17.5 Workout at CrossFit Tigard

Friday Night Lights 17.5 Workout at CrossFit Tigard

Getting Started at CrossFit Tigard

Getting Started at CrossFit Tigard

Olympic Weightlifting Seminar With National Champion Jon North and Pro Grid Athlete Jared Enderton

Olympic Weightlifting Seminar With National Champion Jon North and Pro Grid Athlete Jared Enderton

Easy Taping for Wrist Pain - CrossFit Tigard PAW

Easy Taping for Wrist Pain - CrossFit Tigard PAW

Banded Goodmorning, Press, and Overhead Squat - CrossFit Tigard Warmup 10Mar17

Banded Goodmorning, Press, and Overhead Squat - CrossFit Tigard Warmup 10Mar17

Unilateral Movements - CrossFit Tigard WOD 9Mar17

Unilateral Movements - CrossFit Tigard WOD 9Mar17

Single Arm Press From Half Kneel - CrossFit Tigard PAW

Single Arm Press From Half Kneel - CrossFit Tigard PAW

Plank Sandbag Pullthroughs - Anti-Rotation

Plank Sandbag Pullthroughs - Anti-Rotation

Virtuosity in CrossFit Training - CrossFit Tigard PAW

Virtuosity in CrossFit Training - CrossFit Tigard PAW

WOD and WINE - CrossFit Tigard PAW - Feb 18 2017

WOD and WINE - CrossFit Tigard PAW - Feb 18 2017

IWT workout - run, cleans and pull-ups -CrossFit Tigard PAW

IWT workout - run, cleans and pull-ups -CrossFit Tigard PAW

Community Spotlight: Kassie - CrossFit Tigard PAW

Community Spotlight: Kassie - CrossFit Tigard PAW

Alternating Jackknife from Hollow Knee Tuck (bent knee deadbug)

Alternating Jackknife from Hollow Knee Tuck (bent knee deadbug)

Bar Muscle Up Floor Drill at CrossFit Tigard

Bar Muscle Up Floor Drill at CrossFit Tigard

CrossFit Hand Care - Preventing and Treating Hand Tears

CrossFit Hand Care - Preventing and Treating Hand Tears

Toes To Bar Efficiency Tips at CrossFit Tigard

Toes To Bar Efficiency Tips at CrossFit Tigard

Prone Band Pullapart at CrossFit Tigard

Prone Band Pullapart at CrossFit Tigard

Rowing and Overhead Lunge Workout at CrossFit Tigard PAW

Rowing and Overhead Lunge Workout at CrossFit Tigard PAW

FIT Fundamentals at CrossFit Tigard PAW

FIT Fundamentals at CrossFit Tigard PAW

Squat Mobility Series 1 - CrossFit Tigard

Squat Mobility Series 1 - CrossFit Tigard

Knee Pain Tip- Rocksauce to Decrease Inflammation - CrossFit Tigard PAW

Knee Pain Tip- Rocksauce to Decrease Inflammation - CrossFit Tigard PAW

Banded Ankle Mobility - CrossFit Tigard PAW

Banded Ankle Mobility - CrossFit Tigard PAW

CrossFit Tigard PAW Member Spotlight: Lauren

CrossFit Tigard PAW Member Spotlight: Lauren

Recovery After Workouts: Tips from CrossFit Tigard PAW

Recovery After Workouts: Tips from CrossFit Tigard PAW

CrossFit Tigard Spotlight: Marcus B

CrossFit Tigard Spotlight: Marcus B

Keg Viper Demo at CrossFit Tigard PAW

Keg Viper Demo at CrossFit Tigard PAW

Shoulder Taps at CrossFit Tigard PAW

Shoulder Taps at CrossFit Tigard PAW

Hip Flexion and External Rotation Mobility on Couch w/Band Distraction

Hip Flexion and External Rotation Mobility on Couch w/Band Distraction

Memorial Day Murph at CrossFit Tigard PAW

Memorial Day Murph at CrossFit Tigard PAW

Workout Overview 6May16 Breaking up Sets and Pacing

Workout Overview 6May16 Breaking up Sets and Pacing

Banded Hip Flexion Mobility

Banded Hip Flexion Mobility

How to work up to a 1 Rep Max on heavy days

How to work up to a 1 Rep Max on heavy days

What do 5x3, 1RM, and 5-5-5-5-5 mean? Understanding different weightlifting prescriptions

What do 5x3, 1RM, and 5-5-5-5-5 mean? Understanding different weightlifting prescriptions

Deck Squats - CrossFit Tigard PAW

Deck Squats - CrossFit Tigard PAW

Prone Scap Flyes

Prone Scap Flyes

Shoulder and Midline Activation for Split Jerks at CrossFit Tigard PAW

Shoulder and Midline Activation for Split Jerks at CrossFit Tigard PAW

Romanian Deadlift Plus Barbell Row Complex by CrossFit Tigard PAW

Romanian Deadlift Plus Barbell Row Complex by CrossFit Tigard PAW

Dumbbell Split Squats by CrossFit Tigard PAW

Dumbbell Split Squats by CrossFit Tigard PAW

Push Jerk Skills Warmup at CrossFit Tigard P.A.W.

Push Jerk Skills Warmup at CrossFit Tigard P.A.W.

Day 21 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 21 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 20 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 20 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 19 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 19 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 18 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 18 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 17 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 17 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 16 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 16 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 15 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 15 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 14 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 14 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 13 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 13 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 12 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 12 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Banded Wrist Extension Mobility

Banded Wrist Extension Mobility

Day 11 - 21 Day Ab Challenge

Day 11 - 21 Day Ab Challenge

Day 10 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 10 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 9 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 9 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Kettlebells - Building Tension in Your First Swing at CrossFit Tigard PAW

Kettlebells - Building Tension in Your First Swing at CrossFit Tigard PAW

Day 8 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 8 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 7 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 7 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

High Hang Power Clean

High Hang Power Clean

Day 6 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 6 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 5 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 5 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 4 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 4 - JUMP - CrossFit Tigard P.A.W. - 21 Day Ab Challenge

Day 3 - JUMP - CrossFit Tigard P.A.W. 21 Day Ab Challenge.

Day 3 - JUMP - CrossFit Tigard P.A.W. 21 Day Ab Challenge.

Ab Challenge Day 2 - CrossFit Tigard PAW - JUMP 21 Day Ab Challenge

Ab Challenge Day 2 - CrossFit Tigard PAW - JUMP 21 Day Ab Challenge

Ab Challenge Day 1 - CrossFit Tigard PAW - JUMP 21 Day Ab Challenge

Ab Challenge Day 1 - CrossFit Tigard PAW - JUMP 21 Day Ab Challenge

Cyclical Shoulder Raise

Cyclical Shoulder Raise

Partner Sandbag Sit-ups: movement demo at CrossFit Tigard P.A.W.

Partner Sandbag Sit-ups: movement demo at CrossFit Tigard P.A.W.

Straight Arm Pulldown Movement Demo by CrossFit Tigard PAW

Straight Arm Pulldown Movement Demo by CrossFit Tigard PAW

Deadlift From Blocks Movement Demo CrossFit Tigard PAW

Deadlift From Blocks Movement Demo CrossFit Tigard PAW

Lying Hollow To Curl Up with Toe Touch

Lying Hollow To Curl Up with Toe Touch

Mobility Ideas With a $6 Peanut

Mobility Ideas With a $6 Peanut

CrossFit Tigard - P.A.W. -- Strength & Fitness for Tigard, Beaverton, Tualatin, Lake Oswego

CrossFit Tigard - P.A.W. -- Strength & Fitness for Tigard, Beaverton, Tualatin, Lake Oswego