Канал: Asosiasi Pelatih Kebugaran Indonesia

Spot For Sport Eps. 25 - VF Bootcamp

Spot For Sport Eps. 25 - VF Bootcamp

Spot For Sport Eps. 24 - Soulbox

Spot For Sport Eps. 24 - Soulbox

Spot For Sport Eps. 23 - Resolute

Spot For Sport Eps. 23 - Resolute

Spot For Sport Eps. 22 - Bersama Dhara

Spot For Sport Eps. 22 - Bersama Dhara

Spot For Sport Eps. 21 - Fortis

Spot For Sport Eps. 21 - Fortis

Spot For Sport Eps. 20 - Wefit

Spot For Sport Eps. 20 - Wefit

Spot For Sport Eps. 19 - GBox

Spot For Sport Eps. 19 - GBox

Horizontal Wood Chop

Horizontal Wood Chop

Single Dumbbell Bent-Over Row

Single Dumbbell Bent-Over Row

Dumbbell Reverse Wood Chop

Dumbbell Reverse Wood Chop

Pallof Press

Pallof Press

Dumbbell Biceps Curls

Dumbbell Biceps Curls

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Dumbbell Upright Row

Dumbbell Upright Row

Inverted Row

Inverted Row

Elevated Calf Raise

Elevated Calf Raise

Deadbug

Deadbug

Push Up

Push Up

Dumbbell Front Raise

Dumbbell Front Raise

Single Dumbbell Triceps Kickback

Single Dumbbell Triceps Kickback

Dumbbell Shrug

Dumbbell Shrug

Lying Leg Raise

Lying Leg Raise

Unilateral Calf Raise

Unilateral Calf Raise

Plank

Plank

Calf Raise

Calf Raise

Crunch

Crunch

Double Dumbbell Bent-Over Row

Double Dumbbell Bent-Over Row

Chin Up

Chin Up

Dumbbell Wood Chop variations

Dumbbell Wood Chop variations

Sit Up

Sit Up

Leg Assisted Chin Up

Leg Assisted Chin Up

Dumbbell Bench Press

Dumbbell Bench Press

Seated Dumbbell Reverse Flyes

Seated Dumbbell Reverse Flyes

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Kneeling Wood Chop

Kneeling Wood Chop

Double Dumbbell Triceps Kickback

Double Dumbbell Triceps Kickback

APKI Fitness Trainer Course 2024

APKI Fitness Trainer Course 2024

Spot For Sport Eps. 18 - Mana Power House

Spot For Sport Eps. 18 - Mana Power House

Spot For Sport Eps. 17 - FitGenics

Spot For Sport Eps. 17 - FitGenics

Step Up

Step Up

Energy Constrained Model

Energy Constrained Model

Cara Menggunakan Formulir Assessment - Mobilitas Persendian (Feb 2024)

Cara Menggunakan Formulir Assessment - Mobilitas Persendian (Feb 2024)

Penjelasan tentang Joint by Joint Theory

Penjelasan tentang Joint by Joint Theory

Melatih Kelompok Otot Berdasar Arah Jaringan

Melatih Kelompok Otot Berdasar Arah Jaringan

Spot For Sport Eps. 16 - Alfareeda

Spot For Sport Eps. 16 - Alfareeda

Spot For Sport Eps. 15 - Haya Fitness

Spot For Sport Eps. 15 - Haya Fitness

Formulir Feedback Untuk Pelatih

Formulir Feedback Untuk Pelatih

Spot For Sport Eps. 14 - Baramora

Spot For Sport Eps. 14 - Baramora

Spot For Sport Eps. 13 - FitBackYard

Spot For Sport Eps. 13 - FitBackYard

Spot For Sport Eps. 12 - The Box Private Gym

Spot For Sport Eps. 12 - The Box Private Gym

Pernyataan Persetujuan untuk Program Kebugaran Fisik / Informed Consent for Physical Fitness Program

Pernyataan Persetujuan untuk Program Kebugaran Fisik / Informed Consent for Physical Fitness Program

Mempelajari Tahap Belajar Motorik

Mempelajari Tahap Belajar Motorik

Paham Pola Gerakan Memudahkan Penentuan Variasi Gerakan

Paham Pola Gerakan Memudahkan Penentuan Variasi Gerakan

VARIASI LATIHAN SUSPENSION TRAINING (FUNCTIONAL TRAINING)

VARIASI LATIHAN SUSPENSION TRAINING (FUNCTIONAL TRAINING)

VARIASI LATIHAN BATTLE ROPE (FUNCTIONAL TRAINING)

VARIASI LATIHAN BATTLE ROPE (FUNCTIONAL TRAINING)

VARIASI LATIHAN MEDICINE BALL (FUNCTIONAL TRAINING)

VARIASI LATIHAN MEDICINE BALL (FUNCTIONAL TRAINING)

VARIASI LATIHAN PLYO BOX (FUNCTIONAL TRAINING)

VARIASI LATIHAN PLYO BOX (FUNCTIONAL TRAINING)

VARIASI LATIHAN SANDBAG (FUNCTIONAL TRAINING)

VARIASI LATIHAN SANDBAG (FUNCTIONAL TRAINING)

VARIASI LATIHAN DUMBBELL (FUNCTIONAL TRAINING)

VARIASI LATIHAN DUMBBELL (FUNCTIONAL TRAINING)

VARIASI LATIHAN KETTLEBELL (FUNCTIONAL TRAINING)

VARIASI LATIHAN KETTLEBELL (FUNCTIONAL TRAINING)

LATIHAN KEKUATAN UNTUK MENINGKATKAN KEBUGARAN - PROGRAM 1

LATIHAN KEKUATAN UNTUK MENINGKATKAN KEBUGARAN - PROGRAM 1

LATIHAN KEKUATAN UNTUK MENINGKATKAN KEBUGARAN - PROGRAM 2

LATIHAN KEKUATAN UNTUK MENINGKATKAN KEBUGARAN - PROGRAM 2

LATIHAN CARDIO BOXING UNTUK MENJAGA STAMINA - PROGRAM 3

LATIHAN CARDIO BOXING UNTUK MENJAGA STAMINA - PROGRAM 3

GERAKAN UNTUK MENGHINDARI MASALAH OTOT & SENDI SAAT BEKERJA

GERAKAN UNTUK MENGHINDARI MASALAH OTOT & SENDI SAAT BEKERJA

GERAKAN UNTUK MENJAGA KESEHATAN MOBILITAS PERSENDIAN

GERAKAN UNTUK MENJAGA KESEHATAN MOBILITAS PERSENDIAN

Negative Rep - Forced Rep - Cheat Rep - Partial Rep

Negative Rep - Forced Rep - Cheat Rep - Partial Rep

Latihan Aksesoris Oly Lift: Military Press

Latihan Aksesoris Oly Lift: Military Press

Support System Dalam Perjalanan Bugar Kamu

Support System Dalam Perjalanan Bugar Kamu

Spot For Sport Eps. 11 - Sana Kith n Kin

Spot For Sport Eps. 11 - Sana Kith n Kin

#kitamulaidarisinidiSANA

#kitamulaidarisinidiSANA

Spot For Sport Eps. 10 - Physical HQ

Spot For Sport Eps. 10 - Physical HQ

Spot For Sport Eps. 9 - Now Gym

Spot For Sport Eps. 9 - Now Gym

Spot For Sport Eps. 8 - Dzakira Fit

Spot For Sport Eps. 8 - Dzakira Fit

Spot For Sport Eps. 7 - d'Nurs

Spot For Sport Eps. 7 - d'Nurs

Spot For Sport Eps. 6 - Olympus Lift Club

Spot For Sport Eps. 6 - Olympus Lift Club

Spot For Sport Eps. 5 - AstryLee

Spot For Sport Eps. 5 - AstryLee

Spot For Sport Eps. 4 - Base6

Spot For Sport Eps. 4 - Base6

Spot For Sport Eps. 3 - Fitnest

Spot For Sport Eps. 3 - Fitnest

Spot For Sport Eps. 2 - 80/20 Project

Spot For Sport Eps. 2 - 80/20 Project

Spot For Sport Eps. 1 - Garasi Box

Spot For Sport Eps. 1 - Garasi Box

Profile: Albertus Ferdian

Profile: Kemal Ganie

Suspension Training untuk Lansia

Suspension Training untuk Lansia

Profile: Amalia Andayani

APKI TALKS - WELSPRO SPORTS CLINIC and PERFORMANCE (Part 2)

APKI TALKS - WELSPRO SPORTS CLINIC and PERFORMANCE (Part 2)

APKI TALKS - WELSPRO SPORTS CLINIC and PERFORMANCE (Part 1)

APKI TALKS - WELSPRO SPORTS CLINIC and PERFORMANCE (Part 1)

Profile: Yuliani Tamara

PULL UP

PULL UP

CABLE TWIST

CABLE TWIST

ASSISTED CHIN UP

ASSISTED CHIN UP

STIFF LEG DEADLIFT

STIFF LEG DEADLIFT

DIP

DIP

DUMBBELL BENCH PRESS

DUMBBELL BENCH PRESS

HIP THRUST

HIP THRUST

HALF KNEELING CHOP

HALF KNEELING CHOP

INVERTED ROW

INVERTED ROW

CABLE CROSSOVER

CABLE CROSSOVER

CABLE BENT OVER ROW

CABLE BENT OVER ROW

SUMO DEADLIFT

SUMO DEADLIFT

BARBELL BENCH PRESS

BARBELL BENCH PRESS

FLEX HANG

FLEX HANG

CHIN UP

CHIN UP

PRONE I, Y, T

PRONE I, Y, T

DUMBBELL BICEPS CURL

DUMBBELL BICEPS CURL

PLANK

PLANK

TRICEPS KICK BACK

TRICEPS KICK BACK

CONVENTIONAL DEADLIFT

CONVENTIONAL DEADLIFT

BARBELL OVERHEAD PRESS

BARBELL OVERHEAD PRESS

TRICEPS OVERHEAD EXTENSION

TRICEPS OVERHEAD EXTENSION

BACK EXTENSION

BACK EXTENSION

EXTEND PLANK

EXTEND PLANK

LYING LEG RAISES

LYING LEG RAISES

DUMBBELL LATERAL RAISES

DUMBBELL LATERAL RAISES

DUMBBELL HAMMER CURL

DUMBBELL HAMMER CURL

BARBELL BENT OVER ROW

BARBELL BENT OVER ROW

ROMANIAN DEADLIFT

ROMANIAN DEADLIFT

GLUTE BRIDGE

GLUTE BRIDGE

DUMBBELL SHRUG

DUMBBELL SHRUG

BARBELL BICEPS CURL

BARBELL BICEPS CURL

PUSH UP

PUSH UP

SINGLE ARM DUMBBELL BENT OVER ROW

SINGLE ARM DUMBBELL BENT OVER ROW

UPRIGHT ROW

UPRIGHT ROW

DUMBBELL OVERHEAD PRESS

DUMBBELL OVERHEAD PRESS

BARBELL BACK SQUAT

BARBELL BACK SQUAT

GOBLET SQUAT

GOBLET SQUAT

FORWARD LUNGES

FORWARD LUNGES

SUMO SQUAT

SUMO SQUAT

SIDE LUNGES

SIDE LUNGES

SIDE SPLIT SQUAT

SIDE SPLIT SQUAT

SPLIT SQUAT

SPLIT SQUAT

STEP UP

STEP UP

BACKWARD LUNGES

BACKWARD LUNGES

Perkenalan Suspension Training

Perkenalan Suspension Training

BODYWEIGHT SQUAT

BODYWEIGHT SQUAT

Proses Panjang Coach Samuel Shendy Mendirikan Infinite Momentum Olympic Weightlifting.

Proses Panjang Coach Samuel Shendy Mendirikan Infinite Momentum Olympic Weightlifting.

Perjalanan Panjang Menjadi Pelatih Kebugaran

Perjalanan Panjang Menjadi Pelatih Kebugaran

Berjuang Melawan Rasa Minder

Berjuang Melawan Rasa Minder

Proses Transisi Pekerjaan Menjadi Pelatih Kebugaran

Proses Transisi Pekerjaan Menjadi Pelatih Kebugaran

Profile: Sherly Wijaya Rusli

Pentingnya Lingkungan Yang Mendukung Hidup Bugar

Pentingnya Lingkungan Yang Mendukung Hidup Bugar

Pentingnya Latihan Kekuatan Pasca Rehab

Pentingnya Latihan Kekuatan Pasca Rehab

Profile: Relly Putri

Profile: Debie Octora

Upaya Kuratif Mahal & Sukar, Upaya Preventif Lebih Murah Karena Potensi Sakit Terdeteksi Sejak Dini

Upaya Kuratif Mahal & Sukar, Upaya Preventif Lebih Murah Karena Potensi Sakit Terdeteksi Sejak Dini

Profile: Ganesha Novi Khosiyana

Beda antara Tindakan Preventif dan Kuratif oleh dr. Rugun Tobing

Beda antara Tindakan Preventif dan Kuratif oleh dr. Rugun Tobing

Profile: Rugun Tobing

Tips Sukses Untuk Pemilik Pusat Kebugaran

Tips Sukses Untuk Pemilik Pusat Kebugaran

Profile: Anjani Sekar Sari

Pengalaman Melatih Klien Pertama Kali Coach Reynaldi

Pengalaman Melatih Klien Pertama Kali Coach Reynaldi

Pengalaman Buruk Saat Menjalani Diet Ekstrim

Pengalaman Buruk Saat Menjalani Diet Ekstrim

Stigma dalam kebugaran, oleh coach Agung.

Stigma dalam kebugaran, oleh coach Agung.

Profile: Novita Ayu Ekaningtyas

Profile: Krisna Devara

Minder Masuk Gym? Ini Dia Saran Coach Reiga.

Minder Masuk Gym? Ini Dia Saran Coach Reiga.

Hanging Leg Raise

Hanging Leg Raise

Lying Leg Raise

Lying Leg Raise

Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Dumbbell Dan Barbell Bicep Curls

Dumbbell Dan Barbell Bicep Curls

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Dumbbell Dan Barbell Shrugs

Dumbbell Dan Barbell Shrugs

Dumbbell Dan Barbell Front Raise

Dumbbell Dan Barbell Front Raise

Dumbbell Triceps Kick Back

Dumbbell Triceps Kick Back

Buka Gym Budget Terbatas

Buka Gym Budget Terbatas

Soft Skills yang dibutuhkan dalam Online Training

Soft Skills yang dibutuhkan dalam Online Training

Dips

Dips

Dumbbell Bench Press

Dumbbell Bench Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Incline Push Up

Incline Push Up

Barbell Bench Press

Barbell Bench Press

Push Up

Push Up

Plank

Plank

Military Press / Barbell Overhead Press

Military Press / Barbell Overhead Press

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Upright Row

Dumbbell Upright Row

Flex Hang

Flex Hang

Inverted Row

Inverted Row

Leg Assisted Chin Up

Leg Assisted Chin Up

Pull Up & Chin Up

Pull Up & Chin Up

Single Arm Dumbbell Bent Over Row

Single Arm Dumbbell Bent Over Row

Band Assisted Chin Up

Band Assisted Chin Up

Lunges

Lunges

Romanian Deadlift

Romanian Deadlift

Side Split Squat & Side Lunges

Side Split Squat & Side Lunges

Split Squat

Split Squat

Stiff Leg Deadlift

Stiff Leg Deadlift

Sumo Deadlift

Sumo Deadlift

Barbell Back Squat

Barbell Back Squat

Body Weight Squat, Chair Squat & Goblet Squat

Body Weight Squat, Chair Squat & Goblet Squat

Conventional Deadlift

Conventional Deadlift

Glute Bridges & Hip Thrust

Glute Bridges & Hip Thrust

Hip Hinge

Hip Hinge

Membangun Pusat Kebugaran Dengan Konsep Komunitas

Membangun Pusat Kebugaran Dengan Konsep Komunitas

Profile: Reynaldi Muharram

Bagaimana masa depan online training menurut coach Keinda?

Bagaimana masa depan online training menurut coach Keinda?

Profile: Fiviana

Profile: Reiga