Канал: Doc.ShakaMD

D5f. Herbs and Spices for Diabetes

D5f. Herbs and Spices for Diabetes

D1. Introduction to Diabetes

D1. Introduction to Diabetes

D2. Is Diabetes Genetic? Is it reversible?

D2. Is Diabetes Genetic? Is it reversible?

D7. Brain Health and Diabetes

D7. Brain Health and Diabetes

D5e. Natural vs Artificial Sweeteners

D5e. Natural vs Artificial Sweeteners

D6. Circadian Rhythm and Diabetes

D6. Circadian Rhythm and Diabetes

D3. Role of Blood Sugar

D3. Role of Blood Sugar

D4. Excess Blood Sugar and Organ Dysfunction

D4. Excess Blood Sugar and Organ Dysfunction

C5. Unhealthy LDL Cholesterol Sources

C5. Unhealthy LDL Cholesterol Sources

C4. Healthy HDL Cholesterol Sources

C4. Healthy HDL Cholesterol Sources

ProTip: ASCVD Risk Calculator

ProTip: ASCVD Risk Calculator

C3. Negative Impact of Excess Cholesterol

C3. Negative Impact of Excess Cholesterol

C2. Functions of Cholesterol

C2. Functions of Cholesterol

C1. Cholesterol and the Lifestyle Tenets

C1. Cholesterol and the Lifestyle Tenets

AA5. Goal Setting: Reducing Instant Gratifiers

AA5. Goal Setting: Reducing Instant Gratifiers

AA4. Addiction & Abuse: Weight Impact

AA4. Addiction & Abuse: Weight Impact

AA3. Instant and Delayed Gratifiers

AA3. Instant and Delayed Gratifiers

AA2. Systems and Adaptive Response

AA2. Systems and Adaptive Response

Doc.SHAKAMD Introduction

Doc.SHAKAMD Introduction

Fasting

Fasting

AA1. Addiction Introduction

AA1. Addiction Introduction

Epigenetics

Epigenetics

Supplementation (Vitamins, Minerals, Herbs, Etc.)

Supplementation (Vitamins, Minerals, Herbs, Etc.)

K4a. Konnection: Weight Management

K4a. Konnection: Weight Management

K4b. Konnection: Goal Setting

K4b. Konnection: Goal Setting

S7a. Sleep: Weight Management

S7a. Sleep: Weight Management

S7b. Sleep: Goal Setting

S7b. Sleep: Goal Setting

A6. Activity: Weight Management

A6. Activity: Weight Management

H9a. Healthy Eating: Weight Management

H9a. Healthy Eating: Weight Management

H9b. Healthy Eating: Goal Setting

H9b. Healthy Eating: Goal Setting

H8. Health Fluids Consumption

H8. Health Fluids Consumption

H7b. Healthy Culinary Choices

H7b. Healthy Culinary Choices

H6a. Healthy Fats: Types and Sources

H6a. Healthy Fats: Types and Sources

H5c. Healthy ProTip: Glycemic Index

H5c. Healthy ProTip: Glycemic Index

H4. Healthy Micronutrients

H4. Healthy Micronutrients

H5b. Healthy Fiber (The Non-caloric Complex Carbohydrate)

H5b. Healthy Fiber (The Non-caloric Complex Carbohydrate)

H6b. Healthy Fat Sources

H6b. Healthy Fat Sources

H5d. Healthy ProTip: CaloricDensity.

H5d. Healthy ProTip: CaloricDensity.

H7a. Healthy Proteins Intro

H7a. Healthy Proteins Intro

H3c.Healthy Microbiome & Immunity

H3c.Healthy Microbiome & Immunity

H3a. Healthy Digestive Organs

H3a. Healthy Digestive Organs

H5a. Healthy Caloric Carbohydrates

H5a. Healthy Caloric Carbohydrates

H3b.Healthy Microbiome

H3b.Healthy Microbiome

H2. Healthy Nutrients Intro

H2. Healthy Nutrients Intro

H1. Healthy Consumption Intro

H1. Healthy Consumption Intro

K3b. Konnection: The Vagus Nerve

K3b. Konnection: The Vagus Nerve

K2. Konnection: Nervous System

K2. Konnection: Nervous System

K1. Konnection Intro

K1. Konnection Intro

K3a. Konnection: Vagus Nerve

K3a. Konnection: Vagus Nerve

S6c.Sleep_Melatonin

S6c.Sleep_Melatonin

S6a.Sleep_Melatonin

S6a.Sleep_Melatonin

S3. Sleep_Timing and Naps

S3. Sleep_Timing and Naps

S6b. Sleep_Melatonin

S6b. Sleep_Melatonin

S5b. Sleep_Cortisol and Stress

S5b. Sleep_Cortisol and Stress

S5a. Sleep_CortisolFactors

S5a. Sleep_CortisolFactors

S2.Sleep Stages and Duration

S2.Sleep Stages and Duration

S1.Sleep Intro

S1.Sleep Intro

S4. Sleep "Bosses"

S4. Sleep "Bosses"

A2. Activity Duration

A2. Activity Duration

A3. Activity Categories

A3. Activity Categories

A4. Activity Intensities

A4. Activity Intensities

A5. Activity ProTip: 24h Balancing

A5. Activity ProTip: 24h Balancing

A1. Activities Intro

A1. Activities Intro