Канал: Tibetan Monkey

Agility ladder drills, with gym dog. #shorts

Agility ladder drills, with gym dog. #shorts

Muay Thai Plyometrics. #shorts

Muay Thai Plyometrics. #shorts

Boxing drill for shoulder conditioning + speed. #shorts

Boxing drill for shoulder conditioning + speed. #shorts

Squirrel vs Dog. Intense stare down. 😂 #shorts

Squirrel vs Dog. Intense stare down. 😂 #shorts

Plyometrics for power and cardio.

Plyometrics for power and cardio.

A night of squats. #shorts

A night of squats. #shorts

Beach bum fitness. #shorts

Beach bum fitness. #shorts

Dog volleyball. 😆 #shorts

Dog volleyball. 😆 #shorts

Working the rotator cuffs, for strong & healthy shoulders.

Working the rotator cuffs, for strong & healthy shoulders.

Hill sprints for speed, power, & overall sports performance.

Hill sprints for speed, power, & overall sports performance.

Swimming workout, for the pups. #shorts

Swimming workout, for the pups. #shorts

Working out with gym dog. #shorts

Working out with gym dog. #shorts

Head, body, low. Three, 3 minute rounds of roundhouse kicks.

Head, body, low. Three, 3 minute rounds of roundhouse kicks.

Push night. Working the shoulders, chest and triceps.

Push night. Working the shoulders, chest and triceps.

Hamstring work with accessory training. #shorts

Hamstring work with accessory training. #shorts

Sun's out 💪🏼's out. #shorts

Sun's out 💪🏼's out. #shorts

Training to gain the demon back.

Training to gain the demon back.

Leg day. Quads and glutes edition.

Leg day. Quads and glutes edition.

Quick lower body mobility work. Stretching the hips and groin area. #shorts

Quick lower body mobility work. Stretching the hips and groin area. #shorts

There's a slim shady in all of us. #shorts

There's a slim shady in all of us. #shorts

Heavy bag plyometrics, for power. #shorts

Heavy bag plyometrics, for power. #shorts

Strengthening and lengthening the hip flexors, to correct muscle imbalances & improve posture.

Strengthening and lengthening the hip flexors, to correct muscle imbalances & improve posture.

Craving for some Palak Paneer. #shorts

Craving for some Palak Paneer. #shorts

Priming the nervous system before squats.

Priming the nervous system before squats.

Hamstring training with accessory work.

Hamstring training with accessory work.

Easy, at home, push day. Working with angles. #shorts

Easy, at home, push day. Working with angles. #shorts

Agility hurdle drills, for coordination, footwork, and overall athletic ability,

Agility hurdle drills, for coordination, footwork, and overall athletic ability,

Quads and glutes focused leg workout.

Quads and glutes focused leg workout.

Using the ab roller every other day, for a strong and stable abdomen. #shorts

Using the ab roller every other day, for a strong and stable abdomen. #shorts

Handstand practice, to not lose it. #shorts

Handstand practice, to not lose it. #shorts

Drilling them spinning back kicks. #shorts

Drilling them spinning back kicks. #shorts

Drilling the switch kick, on the heavybag.

Drilling the switch kick, on the heavybag.

Agility ladder drill for footwork. #shorts

Agility ladder drill for footwork. #shorts

Whittaker, 1, 2, headkick combo, explained, with heavybag drill.

Whittaker, 1, 2, headkick combo, explained, with heavybag drill.

From garden to bottle. Thai chili recipe. #shorts

From garden to bottle. Thai chili recipe. #shorts

Getting the heart rate up. #shorts

Getting the heart rate up. #shorts

Upper / mid back mobility & strength training, for better posture and aesthetics.

Upper / mid back mobility & strength training, for better posture and aesthetics.

Footwork drill for beginner / intermediate martial arts enthusiast.

Footwork drill for beginner / intermediate martial arts enthusiast.

Preserve lower body strength and mobility as we age.

Preserve lower body strength and mobility as we age.

Build bigger shoulders and triceps, with just one exercise.

Build bigger shoulders and triceps, with just one exercise.

Late night squat sesh. Pumping up them quads. #shorts

Late night squat sesh. Pumping up them quads. #shorts

From the garden to pan. #shorts

From the garden to pan. #shorts

Stretches for mobility / low back stiffness relief.

Stretches for mobility / low back stiffness relief.

Speed and conditioning work, on a budget, with a free tire #shorts

Speed and conditioning work, on a budget, with a free tire #shorts

Assisted side kicks for mobility / glutes & core strength. #shorts

Assisted side kicks for mobility / glutes & core strength. #shorts

Pump em up. Building boulder shoulders. #shorts

Pump em up. Building boulder shoulders. #shorts

Ken having a bad hair day. Street fighter Bagwork. 😂

Ken having a bad hair day. Street fighter Bagwork. 😂

Training next to a wasp's nest. #metal 😂

Training next to a wasp's nest. #metal 😂

Channeling Ryu for this bagwork session. 😆 #shorts

Channeling Ryu for this bagwork session. 😆 #shorts

Anterior delts stretch, to fix forward rounded shoulders / back and improve posture.

Anterior delts stretch, to fix forward rounded shoulders / back and improve posture.

Hamstring workout, with abduction & adduction work.

Hamstring workout, with abduction & adduction work.

Shaolin Shadowboxing for mobility and blood flow.

Shaolin Shadowboxing for mobility and blood flow.

Saw Devin Haney do this. Trying it out. 😅 #shorts

Saw Devin Haney do this. Trying it out. 😅 #shorts

Reflex ball, hand eye coordination training. #shorts

Reflex ball, hand eye coordination training. #shorts

Trying some of Pac Man's agility ladder drills. #shorts

Trying some of Pac Man's agility ladder drills. #shorts

Complete core workout with just a barbell.

Complete core workout with just a barbell.

Squatting 5x5, twice a week, to gain some strength back. #shorts

Squatting 5x5, twice a week, to gain some strength back. #shorts

Spinning sh8. Trying Valentina's back fist, on the double end bag. #shorts

Spinning sh8. Trying Valentina's back fist, on the double end bag. #shorts

Elbow, eye coordination. 😆 #shorts

Elbow, eye coordination. 😆 #shorts

Double the fun. #shorts

Double the fun. #shorts

High intensity interval training on the bag. #shorts

High intensity interval training on the bag. #shorts

Breaking a sweat. #shorts

Breaking a sweat. #shorts

Strong man sha8. #shorts

Strong man sha8. #shorts

Amaterasu! Got some figures for the home gym. #shorts

Amaterasu! Got some figures for the home gym. #shorts

Blades and shades. # CSO #shorts

Blades and shades. # CSO #shorts

Neighbors love him. Drilling them hooks.

Neighbors love him. Drilling them hooks.

Not going for a walk, right now. #shorts

Not going for a walk, right now. #shorts

I hit my head with the barbell. #shorts

I hit my head with the barbell. #shorts

Tom Platz style, hack squats / leg extensions, at home. #shorts

Tom Platz style, hack squats / leg extensions, at home. #shorts

Wise words of wisdom, from the Golden Eagle. #shorts

Wise words of wisdom, from the Golden Eagle. #shorts

Anaerobic work for power and speed. #shorts

Anaerobic work for power and speed. #shorts

Wrists and forearm training. #shorts

Wrists and forearm training. #shorts

How to start performing Artur Beterbiev's plyo push ups.

How to start performing Artur Beterbiev's plyo push ups.

Just kickin it, with the heavy bag. #shorts

Just kickin it, with the heavy bag. #shorts

I tried Artur Beterbiev’s strength and conditioning routine. #shorts

I tried Artur Beterbiev’s strength and conditioning routine. #shorts

High volume, upper body workout.

High volume, upper body workout.

The times she boy almost croaked, trying to go beyond failure. 😂

The times she boy almost croaked, trying to go beyond failure. 😂

The Revenge of the reflex ball. #shorts

The Revenge of the reflex ball. #shorts

"Nothing compares to squats." Tom Platz, motivation. #shorts

"Nothing compares to squats." Tom Platz, motivation. #shorts

Stretches to improve mobility and eliminate back pain. #shorts

Stretches to improve mobility and eliminate back pain. #shorts

Don’t neglect the sides. abductor and adductors training. Also hitting the obliques. #shorts

Don’t neglect the sides. abductor and adductors training. Also hitting the obliques. #shorts

A bit of Tom Platz motivation. #shorts

A bit of Tom Platz motivation. #shorts

Four lead hooks for 4 different directions. #shorts

Four lead hooks for 4 different directions. #shorts

Clean. #shorts

Clean. #shorts

Speed ladder, footwork drills. #shorts

Speed ladder, footwork drills. #shorts

Stop ego lifting 🐶 😂 #shorts

Stop ego lifting 🐶 😂 #shorts

Front squats 10x10. "Easy," at home full body workout.

Front squats 10x10. "Easy," at home full body workout.

Glover Teixeira calls Michael Bisping fat. 😂 #shorts

Glover Teixeira calls Michael Bisping fat. 😂 #shorts

Glover Teixeira calls Michael Bisping fat.

Glover Teixeira calls Michael Bisping fat.

Michael Bisping does not like Samurais, or books. #shorts

Michael Bisping does not like Samurais, or books. #shorts

Following Roy Jones. Body head anthem. #shorts

Following Roy Jones. Body head anthem. #shorts

Shin conditioning / HIIT heavy bag workout #shorts

Shin conditioning / HIIT heavy bag workout #shorts

Gym dog, strength and conditioning.😆 #shorts

Gym dog, strength and conditioning.😆 #shorts

Footwork / speed training, agility ladder drills. #shorts

Footwork / speed training, agility ladder drills. #shorts

Shaolin shadowboxing for control, footwork and cardio. #boxing #shorts

Shaolin shadowboxing for control, footwork and cardio. #boxing #shorts

Best way to increase the heart rate. #bagwork #shorts

Best way to increase the heart rate. #bagwork #shorts

Wrist training with Dollar store, pool noodle, fat grips. #gripstrength #shorts

Wrist training with Dollar store, pool noodle, fat grips. #gripstrength #shorts

Short and not so sweet visit. 😆 #shorts

Short and not so sweet visit. 😆 #shorts

Rage ✊🏼 #bagwork #warmup #shorts

Rage ✊🏼 #bagwork #warmup #shorts

Goofing around, to get the heart rate going. #getdown #shorts

Goofing around, to get the heart rate going. #getdown #shorts

Complete core training, at home. #shorts

Complete core training, at home. #shorts

Quick, physique, update. shorts

Quick, physique, update. shorts

6 reasons why I prefer the dumbbell bench press.

6 reasons why I prefer the dumbbell bench press.

Rotator cuff training for strong, stable, mobile and overall healthy shoulders. #shorts.

Rotator cuff training for strong, stable, mobile and overall healthy shoulders. #shorts.

This adds a whole new meaning to the term “Hulk Smash!” #shehulk #shorts

This adds a whole new meaning to the term “Hulk Smash!” #shehulk #shorts

Question for the gentlemen. #shehulk #shorts

Question for the gentlemen. #shehulk #shorts

21 front squats. #workout #shorts

21 front squats. #workout #shorts

A bit of handstand practice. #shorts

A bit of handstand practice. #shorts

Easy, deload, squat workout. #shorts

Easy, deload, squat workout. #shorts

Complete, at home, shoulder workout. #shorts

Complete, at home, shoulder workout. #shorts

Squat workout with six different squats. #shorts

Squat workout with six different squats. #shorts

I came in like a… #shorts

I came in like a… #shorts

Intense stretches, using the heavy bag. #shorts

Intense stretches, using the heavy bag. #shorts

Bagwork to loosen up. #shorts

Bagwork to loosen up. #shorts

Could've been worse 2. #shorts

Could've been worse 2. #shorts

Going apeshit on the hammies. #shorts

Going apeshit on the hammies. #shorts

Complete annihilation of the quads. #shorts

Complete annihilation of the quads. #shorts

Tis a Baad can. #shorts

Tis a Baad can. #shorts

Got plates? #shorts

Got plates? #shorts

Heavy bag, plyometrics workout for speed and power. 😆 #shorts

Heavy bag, plyometrics workout for speed and power. 😆 #shorts

Morbius at home 😆 #shorts

Morbius at home 😆 #shorts

Plyo day. #shorts

Plyo day. #shorts

Imagining the ball owes me money #shorts

Imagining the ball owes me money #shorts

Straps for some budget powerlifting. #shorts

Straps for some budget powerlifting. #shorts

Spamming elbows on the wrecking ball bag.

Spamming elbows on the wrecking ball bag.

Reverse hypers with adductor training, at home. #shorts

Reverse hypers with adductor training, at home. #shorts

Old dog trying to learn a new trick. #shorts

Old dog trying to learn a new trick. #shorts

Warming up on the heavy bag.

Warming up on the heavy bag.

Could’ve been worse. #shorts

Could’ve been worse. #shorts

Plyometrics / HIIT for Muay Thai and general athletics. #shorts

Plyometrics / HIIT for Muay Thai and general athletics. #shorts

Complete pull workout, at home. #shorts

Complete pull workout, at home. #shorts

Complete push workout, at home. #shorts

Complete push workout, at home. #shorts

Training for healthy wrists / grip strength. #shorts

Training for healthy wrists / grip strength. #shorts

Shoulder day, with traps and triceps work. #shorts

Shoulder day, with traps and triceps work. #shorts

Quick lower body stretches, for mobility and back pain relief. #shorts

Quick lower body stretches, for mobility and back pain relief. #shorts

Working to get, quads for days. #shorts

Working to get, quads for days. #shorts

Utter hamstring destruction. #shorts

Utter hamstring destruction. #shorts

Trying the Elbow Hunter / Spong knee. #shorts

Trying the Elbow Hunter / Spong knee. #shorts

Left spinning hook kicks from southpaw. #shorts

Left spinning hook kicks from southpaw. #shorts

Drilling the, right, spinning hook kick. #shorts

Drilling the, right, spinning hook kick. #shorts

Spamming elbows on the wrecking ball bag. #shorts

Spamming elbows on the wrecking ball bag. #shorts

Side kicks for hip strength and mobility. #shorts

Side kicks for hip strength and mobility. #shorts

Hip flexor strength and mobility training. #shorts

Hip flexor strength and mobility training. #shorts

Drilling the, left, roundhouse kick from close range.

Drilling the, left, roundhouse kick from close range.

Drilling the, right, roundhouse kick from close range.

Drilling the, right, roundhouse kick from close range.

Opening up the hips using roundhouse kicks.

Opening up the hips using roundhouse kicks.

Second and third round of drilling the jab. #shorts

Second and third round of drilling the jab. #shorts

Drilling the jab for three 3 minute rounds.

Drilling the jab for three 3 minute rounds.

TikTok mobility challenge, way too late. #shorts

TikTok mobility challenge, way too late. #shorts

Repping the Question mark kick, with both legs.

Repping the Question mark kick, with both legs.

Light sparring session in the greenhouse gym. Round 3

Light sparring session in the greenhouse gym. Round 3

Light sparring session in the greenhouse gym. Round 2

Light sparring session in the greenhouse gym. Round 2

Light sparring session in the greenhouse gym. Round 1

Light sparring session in the greenhouse gym. Round 1

Strict ring muscle ups. #shorts

Strict ring muscle ups. #shorts

One arm pull up training with eccentric work. #shorts

One arm pull up training with eccentric work. #shorts

Drill it, use it. Shin to chin #shorts

Drill it, use it. Shin to chin #shorts

Breaking in the new bag. #shorts

Breaking in the new bag. #shorts

State of elevation. Breakin, get down #shorts

State of elevation. Breakin, get down #shorts

Easy pull day with only pull ups. #shorts

Easy pull day with only pull ups. #shorts

Only throwing spinning sh*t for a minute. #shorts

Only throwing spinning sh*t for a minute. #shorts

Quick, complete leg workout with only 3 exercises. #shorts

Quick, complete leg workout with only 3 exercises. #shorts

Trying Seanchai’s cartwheel kick in sparring, after a few drills. #shorts

Trying Seanchai’s cartwheel kick in sparring, after a few drills. #shorts

Shin conditioning with cardio. #shorts

Shin conditioning with cardio. #shorts

Only knees on the heavy bag #shorts

Only knees on the heavy bag #shorts

Drilling basic combos ending with a head kick. #bagwork

Drilling basic combos ending with a head kick. #bagwork

Well that didn’t work. #shorts

Well that didn’t work. #shorts

Trying to build an indestructible abdominal. shorts

Trying to build an indestructible abdominal. shorts

Shoulder burner with cardio and rotational work #shorts

Shoulder burner with cardio and rotational work #shorts

Shaolin shadowboxing flow. #shorts

Shaolin shadowboxing flow. #shorts

Above the clouds. Breakin #shorts

Above the clouds. Breakin #shorts

Quick, breakin, get down. #shorts

Quick, breakin, get down. #shorts

Leg destruction, shin to shin. Sparring footage #shorts

Leg destruction, shin to shin. Sparring footage #shorts

Drilling Leon Edwards' / Whittaker’s jab, cross, head kick combo. #shorts

Drilling Leon Edwards' / Whittaker’s jab, cross, head kick combo. #shorts

Owen Wilson recording me C walk. #shorts

Owen Wilson recording me C walk. #shorts

Light sparring round, boxing only #shorts

Light sparring round, boxing only #shorts

So good. #shorts

So good. #shorts

The enlightenment freeze. Breaking #shorts

The enlightenment freeze. Breaking #shorts

Heavy bag boxing workout #shorts

Heavy bag boxing workout #shorts

Elbow drop to shoulder freeze. #shorts

Elbow drop to shoulder freeze. #shorts

Muay Thai sparring session, bare shins. #shorts

Muay Thai sparring session, bare shins. #shorts

Money! Liver shot drops sparring partner #shorts

Money! Liver shot drops sparring partner #shorts

A bit of floor work training. #shorts

A bit of floor work training. #shorts

Light sparring session in the greenhouse II #shorts

Light sparring session in the greenhouse II #shorts

Light sparring session in the greenhouse. #shorts

Light sparring session in the greenhouse. #shorts

Warming up on the double end bag. #shorts

Warming up on the double end bag. #shorts

New year, heavy bag training. #shorts

New year, heavy bag training. #shorts

Drilling the Rob Font step back uppercut. #shorts

Drilling the Rob Font step back uppercut. #shorts

At home boxing workout with minimal space and equipment. #shorts

At home boxing workout with minimal space and equipment. #shorts

Shadowboxing for control and footwork. #shorts

Shadowboxing for control and footwork. #shorts

Heavy bag workout. #shorts

Heavy bag workout. #shorts

Head movement with rope boxing, footwork drill

Head movement with rope boxing, footwork drill

Complete leg day at home.

Complete leg day at home.

Head kick! Light sparring session #shorts

Head kick! Light sparring session #shorts

Drilling Dustin Poirier’s switch hit combo, from orthodox. #shorts

Drilling Dustin Poirier’s switch hit combo, from orthodox. #shorts

Handstand practice for body awareness and blood flow.

Handstand practice for body awareness and blood flow.

Shin / Body conditioning for striking #muaythai.

Shin / Body conditioning for striking #muaythai.

Bruno Mars, Anderson .Paak, Silk sonic - Fly As Me / Break Dance.

Bruno Mars, Anderson .Paak, Silk sonic - Fly As Me / Break Dance.

Shin conditioning on the heavy bag.

Shin conditioning on the heavy bag.

Weighted pull ups with 85lbs for 3.

Weighted pull ups with 85lbs for 3.

Drilling the spinning back kick. #bagwork

Drilling the spinning back kick. #bagwork