Канал: the Athlete Forge - Coach Wes

Ribbon halo

Ribbon halo

Goblet Bulgarian squat with twist

Goblet Bulgarian squat with twist

Staggered stance Landmine thruster

Staggered stance Landmine thruster

Single leg overhead press

Single leg overhead press

Medball single arm floor press

Medball single arm floor press

Offset BB, BOR

Offset BB, BOR

Reverse lunge with DB switch

Reverse lunge with DB switch

Mini band, Landmine rainbows

Mini band, Landmine rainbows

Side plank with DB fly

Side plank with DB fly

DB staggered stance RDL

DB staggered stance RDL

DB single leg RDL

DB single leg RDL

Shoulder 6 way

Shoulder 6 way

Arnold press

Arnold press

DB Bulgarian split squat

DB Bulgarian split squat

Ab rollers with Landmine

Ab rollers with Landmine

Landmine rainbows

Landmine rainbows

Single arm Landmine press

Single arm Landmine press

Curtsy squat with Landmine

Curtsy squat with Landmine

Forward lunge with Barbell

Forward lunge with Barbell

Top down deadlift

Top down deadlift

Episode 3: what the heck does Wes use?

Episode 3: what the heck does Wes use?

RB hold/DB press

RB hold/DB press

Lateral Hip kick overs

Lateral Hip kick overs

Goblet Bulgarian split squat

Goblet Bulgarian split squat

Banded SL hip bridge

Banded SL hip bridge

BB top down DL

BB top down DL

How to combat Piriformis Pain.

How to combat Piriformis Pain.

Welcome to FAIL CITY! population YOU

Welcome to FAIL CITY! population YOU

Episode 1 of "What the heck does Wes use?"

Episode 1 of "What the heck does Wes use?"

"What the heck does Wes use?"! episode 2

"What the heck does Wes use?"! episode 2

Lateral hop

Lateral hop

Single leg wall sit

Single leg wall sit

Single leg RDL with iso-pause

Single leg RDL with iso-pause

Reverse lunge with 90/90 hold

Reverse lunge with 90/90 hold

1.5 rep split squat

1.5 rep split squat

Swing thru lunge

Swing thru lunge

6 single leg strength exercises for runners

6 single leg strength exercises for runners

Rainbow slams

Rainbow slams

Mace overhead reverse lunge

Mace overhead reverse lunge

ISO lunge mace flagpole press

ISO lunge mace flagpole press

Landmine Squat

Landmine Squat

Sumo Deadlift

Sumo Deadlift

Piriformis Pain: Mobility & Strength

Piriformis Pain: Mobility & Strength

How to Trap Bar Deadlift

How to Trap Bar Deadlift

Resistance Band Archers

Resistance Band Archers

Resistance Band Shoulder Press

Resistance Band Shoulder Press

RB Push Up

RB Push Up

RB Curl

RB Curl

RB Staggered stance squat

RB Staggered stance squat

12 Kettlebell Farmers Carry

12 Kettlebell Farmers Carry

High March Kettlebell Carry

High March Kettlebell Carry

Grapevine Kettlebell Carry

Grapevine Kettlebell Carry

Single rack/suitcase carry

Single rack/suitcase carry

Duel overhead carry

Duel overhead carry

Offset overhead carry

Offset overhead carry

Offset front rack carry

Offset front rack carry

Duel front rack carry

Duel front rack carry

Offset suitcase carry

Offset suitcase carry

Duel Kettlebell Suitcase Carry

Duel Kettlebell Suitcase Carry

Bottom Side Up Carry

Bottom Side Up Carry

Suitcase/Overhead carry

Suitcase/Overhead carry

Single rack/overhead carry

Single rack/overhead carry

Kettlebell, hip hinge drill

Kettlebell, hip hinge drill

Mini band, hip hinge drill

Mini band, hip hinge drill

PVC, hip hinge drill

PVC, hip hinge drill

Top down RDL

Top down RDL

Elevated reverse lunge

Elevated reverse lunge

Spanish squat

Spanish squat

Bowlers lunge aka Curtsy squat

Bowlers lunge aka Curtsy squat

Ankle 3-way

Ankle 3-way

Hip bridge w/mini band

Hip bridge w/mini band

Motivation is a luxury

Motivation is a luxury

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Iso Lunge Dumbbell Press

Iso Lunge Dumbbell Press

Training Stress vs Non Training Stress

Training Stress vs Non Training Stress

ISO lunge Landmine Press

ISO lunge Landmine Press

Terminal Knee Extension

Terminal Knee Extension

TRX Lat Pull Down

TRX Lat Pull Down

Bent Over Row with Rotation

Bent Over Row with Rotation

Overhead Reverse Lunge

Overhead Reverse Lunge

Tricep Extension Supine

Tricep Extension Supine

Mule Kick with Fire Hydrant

Mule Kick with Fire Hydrant

Bird Dog Crunch

Bird Dog Crunch

TRX Single Leg Pike

TRX Single Leg Pike

Banded Single Arm Lat Pull down

Banded Single Arm Lat Pull down

Banded Pallof press

Banded Pallof press

Banded Bulgarian Split Squat

Banded Bulgarian Split Squat

Banded "X" squats

Banded "X" squats

DB Single Leg RDL

DB Single Leg RDL

Push Up to Mtn Climber

Push Up to Mtn Climber

DB Single Leg Twist

DB Single Leg Twist

PVC Lat Pulldown

PVC Lat Pulldown

Heels Raised Goblet Squat

Heels Raised Goblet Squat

Single Knee woodchopper

Single Knee woodchopper

Pendalay Row

Pendalay Row

Incline Plate Press

Incline Plate Press

Reverse Plank with High Knee

Reverse Plank with High Knee

Plank with T-spine reach

Plank with T-spine reach

Bear Crawl with lateral foot tap

Bear Crawl with lateral foot tap

TRX truck drivers

TRX truck drivers

Reverse Lunge with front kick

Reverse Lunge with front kick

TRX single knee chop

TRX single knee chop

Protein 101, Why you need at least 100g daily

Protein 101, Why you need at least 100g daily

Steelmace renegade row w/reach back

Steelmace renegade row w/reach back

Steelmace press/around the world

Steelmace press/around the world

Steelmace canoe

Steelmace canoe

Steelmace Press & Knight

Steelmace Press & Knight

Single arm Arnold press

Single arm Arnold press

Warrior lunge w/press

Warrior lunge w/press

Suitcase lateral lunge

Suitcase lateral lunge

Offset swing thru lunge w/press

Offset swing thru lunge w/press

Offset curtsy squat

Offset curtsy squat

Kettlebell plank pull through

Kettlebell plank pull through

Plank mace pull through

Plank mace pull through

Wall sit truck driver

Wall sit truck driver

Mindset and Performance

Mindset and Performance

Break Dancers

Break Dancers

Steel Mace Floor Press

Steel Mace Floor Press

Training with a Power Meter 101

Training with a Power Meter 101

How Fitness Gains actually happen!

How Fitness Gains actually happen!

Why Base Training is important.

Why Base Training is important.

Endurance Warm Up: Running & Cycling

Endurance Warm Up: Running & Cycling

Welcome to the Athlete Forge Team

Welcome to the Athlete Forge Team

Dumbbell Chest Fly

Dumbbell Chest Fly

Cable Wood Chopper

Cable Wood Chopper

Rope Tricep Pull Down

Rope Tricep Pull Down

TRX Bicep Curl

TRX Bicep Curl

TRX Hip Dip

TRX Hip Dip

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Barbell Under Grip Row

Barbell Under Grip Row

V up Ball Toss

V up Ball Toss

Kettlebell Upright Row

Kettlebell Upright Row

Kneeling Kettlebell Press

Kneeling Kettlebell Press

Hollow Body Crunch

Hollow Body Crunch

Plate Truck Driver

Plate Truck Driver

Heat & Humidity, How to train effectively and safely when the temps rise!

Heat & Humidity, How to train effectively and safely when the temps rise!

the Athlete Forge Introduction Video

the Athlete Forge Introduction Video

Mobility 2

Mobility 2

Mobility 1

Mobility 1

Barbell Thruster

Barbell Thruster

90/90 seesaw press

90/90 seesaw press

Steel mace archer

Steel mace archer

TRX Pike

TRX Pike

TRX Pallof Press

TRX Pallof Press

TRX "T" Fly

TRX "T" Fly

TRX Side Plank

TRX Side Plank

TRX Table Top Rows

TRX Table Top Rows

Shoulder 6 Way

Shoulder 6 Way

90/90 Hip Flexor Hold with Offset KB

90/90 Hip Flexor Hold with Offset KB

Goblet Lateral Lunge

Goblet Lateral Lunge

Kettlebell Around the World

Kettlebell Around the World

KB Renegade Rows

KB Renegade Rows

Mace Kill Matrix

Mace Kill Matrix

Steel Mace Flag Pole Press

Steel Mace Flag Pole Press

Mace 10/2 Ballistic jab

Mace 10/2 Ballistic jab

Bazooka Squat

Bazooka Squat

Mace Narrow Grip Press

Mace Narrow Grip Press

Mace battle Lunge

Mace battle Lunge

Mace Bent Over Row

Mace Bent Over Row

Mace Narrow Grip Press

Mace Narrow Grip Press

Mace Wide Grip Press

Mace Wide Grip Press

Hollow Body "Crunch" Hold

Hollow Body "Crunch" Hold

90/90 Bench Single Arm Press

90/90 Bench Single Arm Press

Kettlebell Sling Shot

Kettlebell Sling Shot

Kettlebell Windmill

Kettlebell Windmill

TRX Kneeling Rollout (abs)

TRX Kneeling Rollout (abs)

Steelmace 10 & 2

Steelmace 10 & 2

Landmine Ab Rollers (mini)

Landmine Ab Rollers (mini)

Landmine "T Bar" Row

Landmine "T Bar" Row

Landmine Skull Crushers

Landmine Skull Crushers

Ab Rollout: Bear Crawl with Foam Roller

Ab Rollout: Bear Crawl with Foam Roller

Hamstring Mobility: Resistance Bands & Foam Roller

Hamstring Mobility: Resistance Bands & Foam Roller

Kettlebell "Z" Press

Kettlebell "Z" Press

Staggered Stance Kettlebell RDL

Staggered Stance Kettlebell RDL

Barbbell "Z" Press

Barbbell "Z" Press

BOSU Hip Bridge with Kettlebell Side to Side Floor Press

BOSU Hip Bridge with Kettlebell Side to Side Floor Press

Kettlebell Seesaw Farmers Carry

Kettlebell Seesaw Farmers Carry

Zercher Bulgarian Split Squat

Zercher Bulgarian Split Squat

Earthquake Zercher Squat

Earthquake Zercher Squat

Zercher Bench (box) squat

Zercher Bench (box) squat

Zercher Split (staggered) stance squat

Zercher Split (staggered) stance squat

Zercher Squat

Zercher Squat

Hip bridge with "ammo can" press

Hip bridge with "ammo can" press

Dumbbell tricep Extension aka Kick Back

Dumbbell tricep Extension aka Kick Back

Kneeling Kettlebell Viking Swing

Kneeling Kettlebell Viking Swing

Kettlebell Offset Reverse Lunge

Kettlebell Offset Reverse Lunge

Single Leg RDL

Single Leg RDL

Kettlebell Swing

Kettlebell Swing

Plank: Elbows to Hands

Plank: Elbows to Hands

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Steelmace Flip, Switch Grip

Steelmace Flip, Switch Grip

Kettlebell Ribbon Halo

Kettlebell Ribbon Halo

Kettlebell Bent Over Row

Kettlebell Bent Over Row

Steelmace Flip Squat

Steelmace Flip Squat

Landmine Rainbow

Landmine Rainbow

TRX Hamstring Curl

TRX Hamstring Curl

How to: Kettlebell Deadlift 101

How to: Kettlebell Deadlift 101

Swimmers: Dry Land Strength Training with a TRX and Kettlebell

Swimmers: Dry Land Strength Training with a TRX and Kettlebell

EMT Wes

EMT Wes