Канал: STRASSKIND

10 MIN BACK & BELLY WORKOUT 🌿 Strengthen your back | Medium Friendly

10 MIN BACK & BELLY WORKOUT 🌿 Strengthen your back | Medium Friendly

10 MIN LESS PAIN 🌿 Back & Shoulders Workout | Beginner Friendly

10 MIN LESS PAIN 🌿 Back & Shoulders Workout | Beginner Friendly

2,5 MIN AFFIRMATION 🌿 Angst auflösen | Glaubenssätze lösen

2,5 MIN AFFIRMATION 🌿 Angst auflösen | Glaubenssätze lösen

Meine Morgenroutine | Strasskind #morningroutine

Meine Morgenroutine | Strasskind #morningroutine

25 MIN YIN YOGA FLOW 🌿 Back Mobility & Pain Reduce | Beginner Friendly

25 MIN YIN YOGA FLOW 🌿 Back Mobility & Pain Reduce | Beginner Friendly

8 MIN FACE YOGA 🌿 Gua Sha Massage | Beginner Friendly

8 MIN FACE YOGA 🌿 Gua Sha Massage | Beginner Friendly

25 MIN YOGA FLOW 🌿 Calm Down & Mobilize | Beginner Friendly

25 MIN YOGA FLOW 🌿 Calm Down & Mobilize | Beginner Friendly

10 MIN STRONG ABS 🌿 Slow Workout | Medium Friendly

10 MIN STRONG ABS 🌿 Slow Workout | Medium Friendly

10 MIN TONED ARMS 🌿 Triceps Workout | Medium Friendly

10 MIN TONED ARMS 🌿 Triceps Workout | Medium Friendly

Achtsamkeitsroutine

Achtsamkeitsroutine

25 MIN FAT BURNING 🌿 Workout Cardio Training | Beginner Friendly

25 MIN FAT BURNING 🌿 Workout Cardio Training | Beginner Friendly

HOW TO DO: Achtsamkeit praktizieren durch kurze Ruhephasen

HOW TO DO: Achtsamkeit praktizieren durch kurze Ruhephasen

NO STRESS - Nicht aus der Ruhe bringen lassen, egal was von außen kommt!

NO STRESS - Nicht aus der Ruhe bringen lassen, egal was von außen kommt!

17 MIN YOGA NIDRA 🌿 Good Night Story | Podcast zum einschlafen (GERMAN)

17 MIN YOGA NIDRA 🌿 Good Night Story | Podcast zum einschlafen (GERMAN)

10 MIN BOOTY 🌿 Workout for Butt, Belly & Legs | Beginner Friendly

10 MIN BOOTY 🌿 Workout for Butt, Belly & Legs | Beginner Friendly

30 MIN CORE MOBILITY 🌿 YOGA | Beginner Friendly

30 MIN CORE MOBILITY 🌿 YOGA | Beginner Friendly

18 MIN ABS & STRETCH 🌿 Core Power Workout | Medium Friendly

18 MIN ABS & STRETCH 🌿 Core Power Workout | Medium Friendly

20 MIN ABS WORKOUT 🌿 Cardio & Power | Beginner Friendly

20 MIN ABS WORKOUT 🌿 Cardio & Power | Beginner Friendly

15 MINUTE ABS WORKOUT 🌿 Lower and Upper Ab | Home Workout & No Equipment

15 MINUTE ABS WORKOUT 🌿 Lower and Upper Ab | Home Workout & No Equipment

4 x 3 MIN U-WORKOUT 🌿 Deep Muscle Training 🌿 Yoga | Beginner Friendly

4 x 3 MIN U-WORKOUT 🌿 Deep Muscle Training 🌿 Yoga | Beginner Friendly

14 MIN FULL BODY POWER 🌿 Yoga Workout | Medium Friendly

14 MIN FULL BODY POWER 🌿 Yoga Workout | Medium Friendly

15 MIN STRONG BACK WORKOUT 🌿 L4 & L5 | Beginner Friendly

15 MIN STRONG BACK WORKOUT 🌿 L4 & L5 | Beginner Friendly

2,5 MIN HOLD 🌿 Full Body Stretching | Beginner Friendly

2,5 MIN HOLD 🌿 Full Body Stretching | Beginner Friendly

30 MIN STRENGTHENING 🌿 Get fit | Beginner Friendly

30 MIN STRENGTHENING 🌿 Get fit | Beginner Friendly

38 MIN STRONG WORKOUT 🌿 Full Body | With Equipment

38 MIN STRONG WORKOUT 🌿 Full Body | With Equipment

35 MIN RELAX ACTIVITY 🌿 Workout | Medium Friendly

35 MIN RELAX ACTIVITY 🌿 Workout | Medium Friendly

6 MIN MORNING STRETCH YOGA 🌿 During the Day | Beginner Friendly

6 MIN MORNING STRETCH YOGA 🌿 During the Day | Beginner Friendly

1 MIN SKIPPING ROPE 🌿 How To Do | First Steps

1 MIN SKIPPING ROPE 🌿 How To Do | First Steps

4 MIN NIGHT STRETCH 🌿 Before going to sleep | Beginner Friendly

4 MIN NIGHT STRETCH 🌿 Before going to sleep | Beginner Friendly

30.04. & 01.05.2022 Yoga 🌿 Tage der Begegnung | NOYO Studio #Shorts

30.04. & 01.05.2022 Yoga 🌿 Tage der Begegnung | NOYO Studio #Shorts

1 MIN SQUATS 🌿 How To Do | Improve your squats

1 MIN SQUATS 🌿 How To Do | Improve your squats

13 MIN FLOW YOGA 🌿 Slow Workout with Weights | Beginner Friendly

13 MIN FLOW YOGA 🌿 Slow Workout with Weights | Beginner Friendly

1 MIN HULA HOOP 🌿 How To Do | Different Steps to do

1 MIN HULA HOOP 🌿 How To Do | Different Steps to do

20 MIN STRONG ARMS 🌿 Workout | Beginner Friendly

20 MIN STRONG ARMS 🌿 Workout | Beginner Friendly

1 MIN SAVASANA 🌿 How To Do | Yoga Pose

1 MIN SAVASANA 🌿 How To Do | Yoga Pose

2 MIN THE TREE POSE 🌿 Yoga | 3 Ways To Do

2 MIN THE TREE POSE 🌿 Yoga | 3 Ways To Do

1 MIN BUTTERFLY 🌿 How To Do | What helps

1 MIN BUTTERFLY 🌿 How To Do | What helps

14 MIN EVERYDAY STRETCH 🌿 During the Day | Beginner Friendly

14 MIN EVERYDAY STRETCH 🌿 During the Day | Beginner Friendly

1 MIN BALANCE 🌿 How To Do | Fully Body Training

1 MIN BALANCE 🌿 How To Do | Fully Body Training

15 MIN SOFT FULL BODY 🌿 Workout | Strong ABS & Gain Belly Muscles

15 MIN SOFT FULL BODY 🌿 Workout | Strong ABS & Gain Belly Muscles

1 MIN LUNGES 🌿 How To Do | Doing Lunges - Knee friendly

1 MIN LUNGES 🌿 How To Do | Doing Lunges - Knee friendly

2 MIN PUSH UPS VARIATIONS 🌿 How to Do | More Arm & Shoulder Strength

2 MIN PUSH UPS VARIATIONS 🌿 How to Do | More Arm & Shoulder Strength

18 MIN BACK & BALANCE 🌿 Workout | Strong back & more balance

18 MIN BACK & BALANCE 🌿 Workout | Strong back & more balance

17 MIN YIN RELAX 🌿 Yoga To Relax | Feel good

17 MIN YIN RELAX 🌿 Yoga To Relax | Feel good

30 MIN EQUIPMENT WORKOUT 🌿 Power with weights | Feeling stronger

30 MIN EQUIPMENT WORKOUT 🌿 Power with weights | Feeling stronger

17 MIN SELFLOVE 🌿 Selbstliebe Meditation | Herz & Liebe in Dir stärken (German)

17 MIN SELFLOVE 🌿 Selbstliebe Meditation | Herz & Liebe in Dir stärken (German)

18 MIN STRENGTH 🌿 Power | Workout to feel stronger

18 MIN STRENGTH 🌿 Power | Workout to feel stronger

6 MIN LICHTMEDITATION 🌿 Autogenes Training | Beruhigend & Stimulierend (German)

6 MIN LICHTMEDITATION 🌿 Autogenes Training | Beruhigend & Stimulierend (German)

20 MIN HULA HOOP 🌿 Workout | Full Body with Equipment

20 MIN HULA HOOP 🌿 Workout | Full Body with Equipment

15 MIN POWER 🌿 Workout | Full Body with Equipment

15 MIN POWER 🌿 Workout | Full Body with Equipment

15 MIN BALANCE 🌿 Workout | Full Body

15 MIN BALANCE 🌿 Workout | Full Body

12 MIN STRETCHING 🌿 Workout | Full Body with Equipment

12 MIN STRETCHING 🌿 Workout | Full Body with Equipment

30 MIN SHOULDERS 🌿 Workout | Full Body Training

30 MIN SHOULDERS 🌿 Workout | Full Body Training

25 MIN STRONG BACK 🌿 Yoga | Full Body Strengthen

25 MIN STRONG BACK 🌿 Yoga | Full Body Strengthen

20 MIN POWER YOGA 🌿 Hatha Yoga | Full Body Intense

20 MIN POWER YOGA 🌿 Hatha Yoga | Full Body Intense

25 MIN CONSCIOUSNESS YOGA 🌿 Yin Yoga | Full Body Relax

25 MIN CONSCIOUSNESS YOGA 🌿 Yin Yoga | Full Body Relax

25 MIN STRONG & RELAX 🌿 Power Yoga | Full Body Workout

25 MIN STRONG & RELAX 🌿 Power Yoga | Full Body Workout

15 MIN MINDFUL STRETCHING 🌿 Yin Yoga | Full Body Workout

15 MIN MINDFUL STRETCHING 🌿 Yin Yoga | Full Body Workout

20 MIN STRENGTHENING 🌿 Workout | Full Body Training

20 MIN STRENGTHENING 🌿 Workout | Full Body Training

25 MIN CARDIO 🌿 Workout | Full Body Training

25 MIN CARDIO 🌿 Workout | Full Body Training

10 MIN STRETCHING 🌿 Yoga | Soft & Relaxed

10 MIN STRETCHING 🌿 Yoga | Soft & Relaxed

25 MIN STRENGTH 🌿 Workout | Full Body Training

25 MIN STRENGTH 🌿 Workout | Full Body Training

12 MIN MÄRCHEN 🌿 Yoga Nidra | Meditation (German)

12 MIN MÄRCHEN 🌿 Yoga Nidra | Meditation (German)

20 MIN TABATA 🌿 Cardio Workout | Power & Fat Burning

20 MIN TABATA 🌿 Cardio Workout | Power & Fat Burning

20 MIN BACK TRAINING 🌿 Workout L4 - L5 | Back Recovery

20 MIN BACK TRAINING 🌿 Workout L4 - L5 | Back Recovery

10 MIN YOGA NIDRA 🌿 Affirmationen | Glaubenssätze & Selbstliebe (German)

10 MIN YOGA NIDRA 🌿 Affirmationen | Glaubenssätze & Selbstliebe (German)

19 MIN NECK PAIN RELIEF 🌿 Workout C1 - C7 | Back Training

19 MIN NECK PAIN RELIEF 🌿 Workout C1 - C7 | Back Training

20 MIN BACK PAIN RELIEF 🌿 Workout | Back Training

20 MIN BACK PAIN RELIEF 🌿 Workout | Back Training

10 MIN BACK WORKOUT 🌿 L4 & L5 | Pain Relief Training

10 MIN BACK WORKOUT 🌿 L4 & L5 | Pain Relief Training

18 MIN HIIT & STRETCH 🌿 HIIT, Power & Relax | Cardio Workout

18 MIN HIIT & STRETCH 🌿 HIIT, Power & Relax | Cardio Workout

3,5 MIN 100 SQUATS 🌿 Challenge | Booty Booster

3,5 MIN 100 SQUATS 🌿 Challenge | Booty Booster

13 MIN SURYA NAMASKAR 🌿 Yoga | Der Sonnengruß

13 MIN SURYA NAMASKAR 🌿 Yoga | Der Sonnengruß

20 MIN RESTART WORKOUT 🌿 Power & Relax | Body Strengthen

20 MIN RESTART WORKOUT 🌿 Power & Relax | Body Strengthen

6 MIN BEING THANKFUL 🌿 Meditation | Thank yourself & love yourself

6 MIN BEING THANKFUL 🌿 Meditation | Thank yourself & love yourself

7 Fashion Inspiration Looks 🌿 Fashion | Get inspired

7 Fashion Inspiration Looks 🌿 Fashion | Get inspired

20 MIN RESTART 🌿 Workout | After Surgery - Body Mobilisation & Recovery

20 MIN RESTART 🌿 Workout | After Surgery - Body Mobilisation & Recovery

9 MIN FASCIO ROLL 🌿 Workout | Body Massage & Pain Relief

9 MIN FASCIO ROLL 🌿 Workout | Body Massage & Pain Relief

7 MIN SHOULDERS 🌿 Workout | Shoulders & Back Pain Relief

7 MIN SHOULDERS 🌿 Workout | Shoulders & Back Pain Relief

3 MIN GEHMEDITATION 🌿 Yoga | Meditation & Achtsamkeit (German)

3 MIN GEHMEDITATION 🌿 Yoga | Meditation & Achtsamkeit (German)

18 MIN KÖRPERBEWUSST 🌿 Yoga Nidra | Meditation & Autogenes Training (German)

18 MIN KÖRPERBEWUSST 🌿 Yoga Nidra | Meditation & Autogenes Training (German)

5 MIN ENTSCHLEUNIGUNG 🌿 Meditation | Achtsamkeit im Alltag (German)

5 MIN ENTSCHLEUNIGUNG 🌿 Meditation | Achtsamkeit im Alltag (German)

5 MIN KAPALABHATI 🌿 Pranayama | Atmungsübung (German)

5 MIN KAPALABHATI 🌿 Pranayama | Atmungsübung (German)

20 MIN AKUPRESSUR MEDITATION 🌿 Full Body | Equipment: Akupressurmatte (German)

20 MIN AKUPRESSUR MEDITATION 🌿 Full Body | Equipment: Akupressurmatte (German)

20 MIN BACK TRAINING 🌿 Full Body | With Equipment & Meditation Part

20 MIN BACK TRAINING 🌿 Full Body | With Equipment & Meditation Part

20 MIN RESISTANCE BAND WORKOUT 🌿 Neck & Shoulder | Reduce pain

20 MIN RESISTANCE BAND WORKOUT 🌿 Neck & Shoulder | Reduce pain

25 MIN DYNAMIC FLOW 🌿 Full Body | Warm Up & Cool Down

25 MIN DYNAMIC FLOW 🌿 Full Body | Warm Up & Cool Down

10 MIN SOCKS WORKOUT 🌿 Full Body | Equipment: Socks

10 MIN SOCKS WORKOUT 🌿 Full Body | Equipment: Socks

40 MIN FULL BODY WORKOUT 🌿 With Equipment | For Beginner

40 MIN FULL BODY WORKOUT 🌿 With Equipment | For Beginner

15 MIN YIN YOGA WORKOUT 🌿 1 Minute Each Pose | For Beginner

15 MIN YIN YOGA WORKOUT 🌿 1 Minute Each Pose | For Beginner

6 MIN BREATHING WORKOUT 🌿 Meditation | Beginner Friendly (German)

6 MIN BREATHING WORKOUT 🌿 Meditation | Beginner Friendly (German)

13 MIN ABS WORKOUT 🌿 Cool Down Part | Beginner Friendly

13 MIN ABS WORKOUT 🌿 Cool Down Part | Beginner Friendly

KINESIOLOGIE TAPES 🌿 Physio Tapes bei Schmerzreduktion | Akute Schmerzen reduzieren

KINESIOLOGIE TAPES 🌿 Physio Tapes bei Schmerzreduktion | Akute Schmerzen reduzieren

3 MIN HULA HOOP 🌿 How to do | Beginner Friendly

3 MIN HULA HOOP 🌿 How to do | Beginner Friendly

10 MIN FULL BODY 🌿 ABS Workout | Beginner Friendly

10 MIN FULL BODY 🌿 ABS Workout | Beginner Friendly

10 MIN BEACH YOGA 🌿 Morning Flow | Joints Mobilisation

10 MIN BEACH YOGA 🌿 Morning Flow | Joints Mobilisation

15 MIN MORNING MOBILISATION 🌿 Slow Activation | Joints Friendly Yoga

15 MIN MORNING MOBILISATION 🌿 Slow Activation | Joints Friendly Yoga

10 MIN STRETCHING WORKOUT 🌿 Body Mobilisation | Slow Flow

10 MIN STRETCHING WORKOUT 🌿 Body Mobilisation | Slow Flow

20 MIN DYNAMIC WORKOUT 🌿 Yoga Combo | Balance exercises

20 MIN DYNAMIC WORKOUT 🌿 Yoga Combo | Balance exercises

14 MIN BALANCE YOGA 🌿 STRETCHING | MORE INNER PEACE

14 MIN BALANCE YOGA 🌿 STRETCHING | MORE INNER PEACE

10 MIN BEACH YOGA 🌿 STRETCHING | MORE INNER PEACE

10 MIN BEACH YOGA 🌿 STRETCHING | MORE INNER PEACE

8 MIN CALM DOWN FLOW 🌿 Yoga | Evening Routine

8 MIN CALM DOWN FLOW 🌿 Yoga | Evening Routine

10 MIN AFTERWORK YOGA 🌿 STRETCHING | Evening Routine

10 MIN AFTERWORK YOGA 🌿 STRETCHING | Evening Routine

20 MIN FAT BURNING 🌿 Cardio Fun Moves | Weight Loss

20 MIN FAT BURNING 🌿 Cardio Fun Moves | Weight Loss

35 MIN POWER STRENGTHEN 🌿 Shoulder & Joints Pain Reduction | Mobilisation

35 MIN POWER STRENGTHEN 🌿 Shoulder & Joints Pain Reduction | Mobilisation

12 MIN YOGA STRETCH 🌿 Shoulder & Joints Pain Reduction | Less Stress

12 MIN YOGA STRETCH 🌿 Shoulder & Joints Pain Reduction | Less Stress

17 MIN MOBILITY STRETCH 🌿 Shoulder & Joints Pain Reduction | More Flexibility

17 MIN MOBILITY STRETCH 🌿 Shoulder & Joints Pain Reduction | More Flexibility

NOYO STUDIO 🌿 Yoga Raum | Einblick zu unseren Räumlichkeiten

NOYO STUDIO 🌿 Yoga Raum | Einblick zu unseren Räumlichkeiten

20 MIN BACK PAIN RELIEF STRETCHES 🌿 Stress Reduction | Athletes for Flexibility

20 MIN BACK PAIN RELIEF STRETCHES 🌿 Stress Reduction | Athletes for Flexibility

10 MIN MORNING YOGA FULL BODY STRETCH 🌿 Stress Reduction | Athletes for Flexibility

10 MIN MORNING YOGA FULL BODY STRETCH 🌿 Stress Reduction | Athletes for Flexibility

MEIN LEBEN MIT SKOLIOSE 🌿 CrossFit Sportlerin | Interview

MEIN LEBEN MIT SKOLIOSE 🌿 CrossFit Sportlerin | Interview

30 MIN MORNING STRETCH YOGA 🌿 Full Body Workout | Athletes for Flexibility (German)

30 MIN MORNING STRETCH YOGA 🌿 Full Body Workout | Athletes for Flexibility (German)

35 MIN YIN WEIGHT 🌿 Workout | Sympathetic & Parasympathetic Activation

35 MIN YIN WEIGHT 🌿 Workout | Sympathetic & Parasympathetic Activation

2,5 MIN MIND RELAX 🌿 Mindset Boost | Cell Regeneration with Yoga Breathing & Poses

2,5 MIN MIND RELAX 🌿 Mindset Boost | Cell Regeneration with Yoga Breathing & Poses

40 MIN AGE REDUCER 🌿 10 Years Younger | Anti Aging Time Workout

40 MIN AGE REDUCER 🌿 10 Years Younger | Anti Aging Time Workout

ACTIVE WEAR EMPFEHLUNG 🌿 Tipps & Tragekomfort | Sportkleidungskauf

ACTIVE WEAR EMPFEHLUNG 🌿 Tipps & Tragekomfort | Sportkleidungskauf

12 MIN HERNIATED DISC EXERCISES 🌿 Lower Back | Reduce Back Pain (L4 & L5)

12 MIN HERNIATED DISC EXERCISES 🌿 Lower Back | Reduce Back Pain (L4 & L5)

9 MIN BACK & SHOULDER STRENGTHEN 🌿 Short & Sweet | Reduce Back Pain (L4 & L5)

9 MIN BACK & SHOULDER STRENGTHEN 🌿 Short & Sweet | Reduce Back Pain (L4 & L5)

30 MIN BACK STRENGTHEN 🌿 Workout | Reduce Back Pain (L4 & L5)

30 MIN BACK STRENGTHEN 🌿 Workout | Reduce Back Pain (L4 & L5)

10 MIN BACK STRENGTHEN 🌿 Workout | Reduce Back Pain

10 MIN BACK STRENGTHEN 🌿 Workout | Reduce Back Pain

40 MIN CALORIE BURNER 🌿 HIIT | Fat Burning

40 MIN CALORIE BURNER 🌿 HIIT | Fat Burning

20 MIN GUTE LAUNE YOGA 🌿 Positive Mindset & Energy | (German)

20 MIN GUTE LAUNE YOGA 🌿 Positive Mindset & Energy | (German)

6 MIN SONNENGRUß 🌿 Surya Namaskar | (German)

6 MIN SONNENGRUß 🌿 Surya Namaskar | (German)

2 MIN SHOULDER WORKOUT 🌿 Upper Body | Equipment: 2 Bottles | (German)

2 MIN SHOULDER WORKOUT 🌿 Upper Body | Equipment: 2 Bottles | (German)

35 MIN HIIT & CARDIO WORKOUT 🌿 Full Body | Fat Burner

35 MIN HIIT & CARDIO WORKOUT 🌿 Full Body | Fat Burner

22 MIN INTERVIEW ABOUT RHEUMATISM DISEASE 🌿 Was ist Rheuma | (German)

22 MIN INTERVIEW ABOUT RHEUMATISM DISEASE 🌿 Was ist Rheuma | (German)

25 MIN SWEATY HIIT WORKOUT 🌿 Sexy Back & ABS | NO Equipment

25 MIN SWEATY HIIT WORKOUT 🌿 Sexy Back & ABS | NO Equipment

GESICHTSPFLEGE AB 40 🌿 Daily Routine | Beauty Lifestyle (German)

GESICHTSPFLEGE AB 40 🌿 Daily Routine | Beauty Lifestyle (German)

3 MIN BACK STRENGTH WORKOUT 🌿 Full Body | (German)

3 MIN BACK STRENGTH WORKOUT 🌿 Full Body | (German)

30 MIN INTENSE LEG WORKOUT 🌿 Lower Body | No Equipment

30 MIN INTENSE LEG WORKOUT 🌿 Lower Body | No Equipment

40 MIN STEP & STRETCH WORKOUT 🌿 Full Body | Equipment: Stepper

40 MIN STEP & STRETCH WORKOUT 🌿 Full Body | Equipment: Stepper

10 MIN YOGA NIDRA 🌿 Full Recovery & Mental Relax | (German)

10 MIN YOGA NIDRA 🌿 Full Recovery & Mental Relax | (German)

15 MIN RECOVERY WORKOUT 🌿 No Equipment | Beginner Friendly

15 MIN RECOVERY WORKOUT 🌿 No Equipment | Beginner Friendly

15 MIN BOOTY BURN WORKOUT 🌿 No Equipment | Beginner Friendly

15 MIN BOOTY BURN WORKOUT 🌿 No Equipment | Beginner Friendly

7 MIN YOGA FOR FLEXIBILITY 🌿 Full Body | BACK & KNEE FRIENDLY

7 MIN YOGA FOR FLEXIBILITY 🌿 Full Body | BACK & KNEE FRIENDLY

5 MINUTES DEEP BREATHING 🌿 Autogenetic Training - Less Stress & More Life Balance (English)

5 MINUTES DEEP BREATHING 🌿 Autogenetic Training - Less Stress & More Life Balance (English)

8 MIN MEDITATION - TIME FOR ME 🌿 Autogenic training - has a calming effect (English)

8 MIN MEDITATION - TIME FOR ME 🌿 Autogenic training - has a calming effect (English)

10 MIN STRETCHING 🌿 During the Day | Beginner Friendly

10 MIN STRETCHING 🌿 During the Day | Beginner Friendly

7 MIN HOW TO DO PLANKS 🌿 Step by Step | Beginner Friendly

7 MIN HOW TO DO PLANKS 🌿 Step by Step | Beginner Friendly

30 MIN FULL BODY WORKOUT 🌿 Training with Equipment | Medium Friendly

30 MIN FULL BODY WORKOUT 🌿 Training with Equipment | Medium Friendly

5 MIN EYES YOGA 🌿 Training for eyes | Beginner Friendly (German)

5 MIN EYES YOGA 🌿 Training for eyes | Beginner Friendly (German)

ANULOMA VILOMA 🌿 Pranayama | Yoga (German)

ANULOMA VILOMA 🌿 Pranayama | Yoga (German)

10 MIN YOGA MORGENROUTINE 🌿 Body Stretch & Mobilisation | Beginner Friendly (German)

10 MIN YOGA MORGENROUTINE 🌿 Body Stretch & Mobilisation | Beginner Friendly (German)

20 MIN HIGH INTENSITY & DEEP YOGA POSES 🌿 Powerful | Medium Friendly

20 MIN HIGH INTENSITY & DEEP YOGA POSES 🌿 Powerful | Medium Friendly

30 MIN FULL BODY WORKOUT 🌿 HIIT & Burn Calories | Medium Friendly

30 MIN FULL BODY WORKOUT 🌿 HIIT & Burn Calories | Medium Friendly

12 MIN ARTHRITIS WORKOUT 🌿 Joints Mobilisation | Rheumatism Friendly (German)

12 MIN ARTHRITIS WORKOUT 🌿 Joints Mobilisation | Rheumatism Friendly (German)

10 MIN ABS WORKOUT 🌿 Get ABS in 10 Days | ABS Workout Challenge

10 MIN ABS WORKOUT 🌿 Get ABS in 10 Days | ABS Workout Challenge

29 MIN STRENGTHEN YOUR BACK WORKOUT 🌿 Beginner Friendly | Back Mobilisation

29 MIN STRENGTHEN YOUR BACK WORKOUT 🌿 Beginner Friendly | Back Mobilisation

18 MIN RESISTANCE BAND WORKOUT 🌿 Beginner Friendly | Arm & Leg Mobilisation

18 MIN RESISTANCE BAND WORKOUT 🌿 Beginner Friendly | Arm & Leg Mobilisation

20 MIN MEDITATIVE STRETCHING 🌿 Beginner Friendly | Body Relaxing

20 MIN MEDITATIVE STRETCHING 🌿 Beginner Friendly | Body Relaxing

30 MIN STEP & WEIGHTS WORKOUT 30 MIN 🌿 Medium Friendly | Full Body

30 MIN STEP & WEIGHTS WORKOUT 30 MIN 🌿 Medium Friendly | Full Body

15 MIN BODY STRENGTH WORKOUT 🌿 Beginner Friendly | Stretching

15 MIN BODY STRENGTH WORKOUT 🌿 Beginner Friendly | Stretching

50 SEC FLAT BELLY WORKOUT 🌿 Beginner Friendly | Hula Hoop

50 SEC FLAT BELLY WORKOUT 🌿 Beginner Friendly | Hula Hoop

10 MIN FLAT BELLY WORKOUT 🌿 Beginner Friendly | Intense Lower Abs Workout

10 MIN FLAT BELLY WORKOUT 🌿 Beginner Friendly | Intense Lower Abs Workout

15 MIN YIN YOGA FOR BEGINNERS 🌿Relaxing Stretching & Selflove | Fascia Stretch

15 MIN YIN YOGA FOR BEGINNERS 🌿Relaxing Stretching & Selflove | Fascia Stretch

30 MIN FULL BODY WORKOUT | No Equipment 🌿Beginner Friendly

30 MIN FULL BODY WORKOUT | No Equipment 🌿Beginner Friendly

8 MIN MEDITATION - ZEIT FÜR MICH 🌿 Autogenes Training - wirkt beruhigend (German)

8 MIN MEDITATION - ZEIT FÜR MICH 🌿 Autogenes Training - wirkt beruhigend (German)

5 MINUTEN ATEMMEDITATION 🌿 Autogenes Training - wirkt beruhigend (German)

5 MINUTEN ATEMMEDITATION 🌿 Autogenes Training - wirkt beruhigend (German)

YOGA IN DIE MORGENROUTINE INTEGRIEREN | Yoga wirkt energetisch | Geist & Körper in Einklang

YOGA IN DIE MORGENROUTINE INTEGRIEREN | Yoga wirkt energetisch | Geist & Körper in Einklang

YOGA GUT FÜR KÖRPER & GEIST | Warum sollte jeder Yoga machen? | Geist & Körper in Einklang

YOGA GUT FÜR KÖRPER & GEIST | Warum sollte jeder Yoga machen? | Geist & Körper in Einklang

VATER UNSER | Wie Du Liebe in Dein Herz bringst | Glauben schafft Hoffnung

VATER UNSER | Wie Du Liebe in Dein Herz bringst | Glauben schafft Hoffnung

10 MIN FULL BODY WORKOUT | Strengthen full Body | Medium Friendly

10 MIN FULL BODY WORKOUT | Strengthen full Body | Medium Friendly

20 MIN FULL BODY WORKOUT Body | Intense | Beginner Friendly

20 MIN FULL BODY WORKOUT Body | Intense | Beginner Friendly

KATZEN IM AUSLAND | Katzenfamilie lebt im Hotel | Rhodos & die Katzen

KATZEN IM AUSLAND | Katzenfamilie lebt im Hotel | Rhodos & die Katzen

DEHNUNG- & MOBILISATION MIT HILFSMITTEL | Der Gurt unterstützt optimal | Stretching

DEHNUNG- & MOBILISATION MIT HILFSMITTEL | Der Gurt unterstützt optimal | Stretching

SPORT TROTZ BANDSCHEIBENVORFALL? | Was hilft bei Rückenproblemen

SPORT TROTZ BANDSCHEIBENVORFALL? | Was hilft bei Rückenproblemen

WAS ZIEHE ICH BEIM SPORT AN? | Welche Funktionskleidung ist sinnvoll | Fitnessbekleidung

WAS ZIEHE ICH BEIM SPORT AN? | Welche Funktionskleidung ist sinnvoll | Fitnessbekleidung

WELCHE HILFSMITTEL BRAUCHE ICH BEIM YOGA? | Zuverlässige Probs die den Rücken entlasten

WELCHE HILFSMITTEL BRAUCHE ICH BEIM YOGA? | Zuverlässige Probs die den Rücken entlasten

KERATIN HAARGLÄTTUNG FÜR ZUHAUSE | Hält bis zu 4 Wochen | glatte glänzende Haare von Kativa

KERATIN HAARGLÄTTUNG FÜR ZUHAUSE | Hält bis zu 4 Wochen | glatte glänzende Haare von Kativa

DNA TEST FÜR ZUHAUSE | Lykon Test | Der Test für deinen Ernährungsplan

DNA TEST FÜR ZUHAUSE | Lykon Test | Der Test für deinen Ernährungsplan

GIPSABDRUCK IN SEKUNDEN | Selbermachen mit dem Discovery Kit

GIPSABDRUCK IN SEKUNDEN | Selbermachen mit dem Discovery Kit

BERLIN FASHION WEEK | Zentrale Hotel Suite & Apartment nahe Checkpoint Charlie | Mondrian Suites

BERLIN FASHION WEEK | Zentrale Hotel Suite & Apartment nahe Checkpoint Charlie | Mondrian Suites

MEINE ABENDROUTINE | Anspruchsvolle Pflege | Empfohlen von Dermatologen & Kosmetikern

MEINE ABENDROUTINE | Anspruchsvolle Pflege | Empfohlen von Dermatologen & Kosmetikern

FASHION HAUL | Was ist derzeit Trend | Highlights aus der Mode

FASHION HAUL | Was ist derzeit Trend | Highlights aus der Mode

REISEZIEL SCHWEDEN | Skandinavien Kurzreise zur Insel Gotland

REISEZIEL SCHWEDEN | Skandinavien Kurzreise zur Insel Gotland

GESICHTSROUTINE & PFLEGE | Gesichts-, Hals- & Dekolletépflege für gerötete Haut & Mischhaut

GESICHTSROUTINE & PFLEGE | Gesichts-, Hals- & Dekolletépflege für gerötete Haut & Mischhaut

DAILY MAKE UP | in 5 Minuten geschminkt | Tipps zum nachmachen

DAILY MAKE UP | in 5 Minuten geschminkt | Tipps zum nachmachen

DIE BESTEN PLÄTZE IN HAMBURG | Hamburg HafenCity | Short Overview Sightseeing

DIE BESTEN PLÄTZE IN HAMBURG | Hamburg HafenCity | Short Overview Sightseeing

PIZZA BACKEN MIT L‘OSTERIA | Rezept Ideen für die hausgemachte Pizza

PIZZA BACKEN MIT L‘OSTERIA | Rezept Ideen für die hausgemachte Pizza

GOLF MODE | Was trägt man beim Golf? | Golfino Sportswear | Mode aus dem Golfsegment

GOLF MODE | Was trägt man beim Golf? | Golfino Sportswear | Mode aus dem Golfsegment

STADTREISE DURCH DRESDEN | Florenz des Nordens an der Elbe Elbflorenz | Bestes günstiges Hotel

STADTREISE DURCH DRESDEN | Florenz des Nordens an der Elbe Elbflorenz | Bestes günstiges Hotel

WEIHNACHTEN ZELEBRIEREN | Blogger Shooting für einen guten Zweck

WEIHNACHTEN ZELEBRIEREN | Blogger Shooting für einen guten Zweck

30 TAGE SHRED | Challenge Part 3 | Wir trainieren wie Jillian Michael

30 TAGE SHRED | Challenge Part 3 | Wir trainieren wie Jillian Michael

30 TAGE SHRED WORKOUT | Challenge - Part 2 | Our Transformation

30 TAGE SHRED WORKOUT | Challenge - Part 2 | Our Transformation

30 TAGE SHRED | Challenge - Part 1 | Wir trainieren & zeigen einen kurzen Einblick

30 TAGE SHRED | Challenge - Part 1 | Wir trainieren & zeigen einen kurzen Einblick

SÔI BLOGGER EVENT IN HAMBURG | Wo gehen Blogger hin?

SÔI BLOGGER EVENT IN HAMBURG | Wo gehen Blogger hin?

ANTI AGING HYALURON FILLER | Wie wird Hyaluron injiziert

ANTI AGING HYALURON FILLER | Wie wird Hyaluron injiziert

4 FRISCHE SMOOTHIE REZEPTE | Gesund & schnell zubereitet

4 FRISCHE SMOOTHIE REZEPTE | Gesund & schnell zubereitet

BLUE HEALTHY SMOOTHIE | Frisch gesund & schnell zubereitet | Rezept Idee

BLUE HEALTHY SMOOTHIE | Frisch gesund & schnell zubereitet | Rezept Idee

AMSTERDAM SIGHTSEEING TOUR | Netherland Reise Empfehlung

AMSTERDAM SIGHTSEEING TOUR | Netherland Reise Empfehlung

GÜNSTIGE PFLEGE EMPFEHLUNG | alDo Vandini Feuchtigkeitscreme aus der Drogerie

GÜNSTIGE PFLEGE EMPFEHLUNG | alDo Vandini Feuchtigkeitscreme aus der Drogerie

FRESH PINK SMOOTHIE | Gesunder roter Cocktail | Schnell & einfaches Rezept

FRESH PINK SMOOTHIE | Gesunder roter Cocktail | Schnell & einfaches Rezept

ORANGEN SMOOTHIE | Frisch gepresst & super gesund | Einfaches & schnelles Rezept

ORANGEN SMOOTHIE | Frisch gepresst & super gesund | Einfaches & schnelles Rezept

HEALTHY GREEN SMOOTHIES | Gesund & Lecker | Einfaches Rezept zum nachmachen

HEALTHY GREEN SMOOTHIES | Gesund & Lecker | Einfaches Rezept zum nachmachen

GESUNDE SCHNELLE LECKERE SMOOTHIES | Summergria - Summer Drink Rezept | Hot Drinks & Hot Tea

GESUNDE SCHNELLE LECKERE SMOOTHIES | Summergria - Summer Drink Rezept | Hot Drinks & Hot Tea

ST PETER ORDING | Ein Strand zum empfehlen & modische Highlights

ST PETER ORDING | Ein Strand zum empfehlen & modische Highlights

WO FEIERT MAN IN BERLIN IM SOMMER? | Strandparty mit Tipiyeah

WO FEIERT MAN IN BERLIN IM SOMMER? | Strandparty mit Tipiyeah

Wimpernverlängerung - "Luxus Lashes" | Volumentechnik Step by Step

Wimpernverlängerung - "Luxus Lashes" | Volumentechnik Step by Step

BERLIN NHOW HOTEL l Room Tour Berlin in Friedrichshain & Kreuzberg

BERLIN NHOW HOTEL l Room Tour Berlin in Friedrichshain & Kreuzberg

KOMPLETTE BADSANIERUNG VOM FACHMANN | Planung & Sanierung der Baustelle | Schöner Wohnen

KOMPLETTE BADSANIERUNG VOM FACHMANN | Planung & Sanierung der Baustelle | Schöner Wohnen

BANDSCHEIBENVORFALL (L4 & L5) | Rückenschmerzen lindern | Was hilft unterstützend | Teil 2 - Tipps

BANDSCHEIBENVORFALL (L4 & L5) | Rückenschmerzen lindern | Was hilft unterstützend | Teil 2 - Tipps