Канал: Eya Ayambem

Bonor Ayambem gives graduation Day speech at Lehigh University on behalf of her class of 2023 (2)

Bonor Ayambem gives graduation Day speech at Lehigh University on behalf of her class of 2023 (2)

About Weight Losers Nigeria and why we need the grant

About Weight Losers Nigeria and why we need the grant

Bonor Ayambem delivers speech for her graduating class of 2023 at Lehigh University

Bonor Ayambem delivers speech for her graduating class of 2023 at Lehigh University

Egusi tomatoes ginger stew for rice and fufu swallow #food #cooking #vegetables #soup #stew

Egusi tomatoes ginger stew for rice and fufu swallow #food #cooking #vegetables #soup #stew

Yam porridge for weight loss and wellness. Yam with vegetables #food #cooking #vegetables

Yam porridge for weight loss and wellness. Yam with vegetables #food #cooking #vegetables

Healthy way to marinate meats and enjoy all the flavours

Healthy way to marinate meats and enjoy all the flavours

Green smoothie with almond milk, Spinach, Banana in Nigerian pidgin

Green smoothie with almond milk, Spinach, Banana in Nigerian pidgin

Trick to thicken pap without lumps

Trick to thicken pap without lumps

How I make my pizza sauce at home

How I make my pizza sauce at home

How to roast peanuts on a stove in frying pan with salt

How to roast peanuts on a stove in frying pan with salt

Peppered Nigerian Puff Puff Recipe With Milk and Eggs

Peppered Nigerian Puff Puff Recipe With Milk and Eggs

Easy Cake without Oven - How to bake tea cake in a pot using salt and stove

Easy Cake without Oven - How to bake tea cake in a pot using salt and stove

Milk and sugar popcorn - Homemade on a stove top without machine

Milk and sugar popcorn - Homemade on a stove top without machine

Soya bean baby food homemade from scratch - baby food recipes 02

Soya bean baby food homemade from scratch - baby food recipes 02

Jollof macaroni - Pasta recipes

Jollof macaroni - Pasta recipes

Homemade Caramel Popcorn using frying pan

Homemade Caramel Popcorn using frying pan

Baby food recipes - unripe banana porridge for babies

Baby food recipes - unripe banana porridge for babies

Making cabbage swallow without psyllium husk

Making cabbage swallow without psyllium husk

Eggplant sauce - How to make garden egg sauce

Eggplant sauce - How to make garden egg sauce

Four methods to roast peanuts in frying pan using semolina salt or garri as base

Four methods to roast peanuts in frying pan using semolina salt or garri as base

How to cook plantains - boiling unripe plantains

How to cook plantains - boiling unripe plantains

How to make grilled fish without oven using pan and vegetables

How to make grilled fish without oven using pan and vegetables

Shawarma in frying pan - How to make chicken shawarma with frying pan at home

Shawarma in frying pan - How to make chicken shawarma with frying pan at home

Shawarma in a toaster- How to make shawarma using a sandwich toaster at home

Shawarma in a toaster- How to make shawarma using a sandwich toaster at home

My tomato stew secret revealed - How to make beef tomato stew

My tomato stew secret revealed - How to make beef tomato stew

How to boil beef with garlic and ginger for Stew - steaming meat for Nigerian stew

How to boil beef with garlic and ginger for Stew - steaming meat for Nigerian stew

Moi Moi with raw egg and beans - How to add raw eggs to moi moi

Moi Moi with raw egg and beans - How to add raw eggs to moi moi

Palm oil rice and beans - How to cook native rice

Palm oil rice and beans - How to cook native rice

Fried peppered snail recipe that gives crunchy snails for eating

Fried peppered snail recipe that gives crunchy snails for eating

How I cut clean snails for cooking

How I cut clean snails for cooking

Sausage Spaghetti Recipe with meats

Sausage Spaghetti Recipe with meats

How to wash snails to remove snail slime for cooking

How to wash snails to remove snail slime for cooking

How to cook ofada stew with green peppers

How to cook ofada stew with green peppers

Bake meat pie without oven - In a pot - on a stove

Bake meat pie without oven - In a pot - on a stove

How to cook beans porridge without oil

How to cook beans porridge without oil

I'm learning to lose weight with skipping exercise

I'm learning to lose weight with skipping exercise

Watch My 45 seconds plank this morning - I dare you

Watch My 45 seconds plank this morning - I dare you

How to cook Beans and corn porridge from scratch

How to cook Beans and corn porridge from scratch

Nigerian pancake - How to make Nigerian pancakes

Nigerian pancake - How to make Nigerian pancakes

Celebrating lockdown birthday/father's day with hubby

Celebrating lockdown birthday/father's day with hubby

Fish palm oil stew with garlic, ginger and tomatoes

Fish palm oil stew with garlic, ginger and tomatoes

Losing my arm and thigh fat with home workouts

Losing my arm and thigh fat with home workouts

Egusi soup with tomatoes - Best Recipe I use

Egusi soup with tomatoes - Best Recipe I use

Tin Tomatoes Stew Best Recipe To Cook

Tin Tomatoes Stew Best Recipe To Cook

How to make eba garri swallow with hot water

How to make eba garri swallow with hot water

Nigerian meat pie with milk and eggs, no water

Nigerian meat pie with milk and eggs, no water

Unpeeled beans moi moi with carrots, fish, kpomo and more

Unpeeled beans moi moi with carrots, fish, kpomo and more

How to fry yam and make the sauce

How to fry yam and make the sauce

How to make ginger garlic tea with lemon for immunity

How to make ginger garlic tea with lemon for immunity

Nigerian Jollof Rice by my 12-year-old daughter

Nigerian Jollof Rice by my 12-year-old daughter

How to cook noodles with garlic ginger and turmeric

How to cook noodles with garlic ginger and turmeric

My home workout aiming at 10000 steps

My home workout aiming at 10000 steps

Nigerian cake recipe with evaporated milk

Nigerian cake recipe with evaporated milk

How to make akara with beans flour- best method

How to make akara with beans flour- best method

How to make kunu drink with millet and guinea corn using fresh potatoes and fresh ginger

How to make kunu drink with millet and guinea corn using fresh potatoes and fresh ginger

Okra stew with fish for boiled yam rice and plantain

Okra stew with fish for boiled yam rice and plantain

Akara with unpeeled beans

Akara with unpeeled beans

Coconut rice with smoked fish, crayfish and meat

Coconut rice with smoked fish, crayfish and meat

Extract coconut milk at home using blender

Extract coconut milk at home using blender

Making nutritious pap for my 3 month old baby - Best pap recipe for feeding babies

Making nutritious pap for my 3 month old baby - Best pap recipe for feeding babies

Fry soya beans to make powder, roasted soya bean powder

Fry soya beans to make powder, roasted soya bean powder

How to add sugar and milk to popcorn

How to add sugar and milk to popcorn

How to add eggs and milk to puff puff

How to add eggs and milk to puff puff

5 minutes workout to lose weight

5 minutes workout to lose weight

my weight loss journey workout DAY 29

my weight loss journey workout DAY 29

My Weight Loss Journey Day 25

My Weight Loss Journey Day 25

my weight loss day 18

my weight loss day 18

Dy 13 my weight loss journey 013

Dy 13 my weight loss journey 013

weight loss day 12

weight loss day 12

my weight loss journey Day 9

my weight loss journey Day 9

my new lifestyle and natural weight loss journey day 2 016

my new lifestyle and natural weight loss journey day 2 016

My weight loss journey Day 6 003

My weight loss journey Day 6 003

My New Lifestyle And Weight Loss Journey Day 5 003

My New Lifestyle And Weight Loss Journey Day 5 003

my weight loss journey day 3

my weight loss journey day 3

My new lifestyle and weight loss journey day 2 002

My new lifestyle and weight loss journey day 2 002